In this fashionably late episode of Downhill Fast, the co-hosts dive into the world of fantasy football, joining the fun with friends and listeners. Rheannon shares an update on her wardrobe subscription, especially the unpredictable mail-order undergarments—neon colors and dollar sign patterns included—that her wife isn’t exactly thrilled about. I…

This week's episode kicks off with Tamara's downhill fast story from a concert. The opener was the rock start Joan Jett and the headliner was the amazing Alanis Morissette. Although the concert was amazing, and there wasn't any actual rain Tamara did manage to lose her debit card at the concert. Unclear how, but lucky for her a nice human found it …

In this week’s episode of Downhill Fast, Tamara makes a grand entrance by arriving fashionably late—45 minutes to be exact! Rheannon was almost convinced she’d choked on a chip, but Tamara made it just in time to share her epic tales. Tamara recounts the adventure of procuring a TV, complete with Rheannon’s witty banter. Could there be a ghost in T…

In this episode of Downhill Fast, Tamara is back from her trip to Europe! Hear all about the places she visited and the exotic dishes she tried. While Rheannon has stories to share, this episode is all about Tamara and her globe-trotting adventures. Join us for all the hilarious banter and exciting tales from our hosts.…

The moving saga continues as Tamara discusses her latest endeavors. Rheannon hilariously recounts how she triumphed over Tamara at the clown game in the arcade. Tamara may have misled Rheannon and Cinnamon with a questionable movie choice. Rheannon also shares the woes of dealing with a mischievous fur baby and the ensuing chaos. Listen to these st…

In this hilarious episode of Downhill Fast, Tamara shares the chaos of moving from her current apartment to her new place. Rheannon recounts their side-splitting visit to the nail salon, that left her feeling like a tumbleweed in a western. From moving misadventures to nail salon hilarity, you won’t want to miss this episode packed with laughs and …

In this episode of Downhill Fast, Tamara and Rheannon bring you another fun-filled in-person live show! Rheannon shares her recent road trip to Seattle with her wife, including the hilarious moment when Cinnamon screamed “vermin!” at a deer—an experience ripe for marriage counseling. Tamara talks about her own adventures and introduces a speedy gam…

In this lively episode of Downhill Fast, Tamara and Rheannon podcast live together! They share the joy of reuniting in person, catching up on family events, and sharing adventures. The conversation takes a fun twist as they debate who has the softer skin. Tamara earns the title of "dish fairy" by impressively handling all of Rheannon’s dishes, show…

Master your fears, and you master your anxiety. Want help optimizing your mental game? Call or text Dr. Jay Cavanaugh at 1-951-999-8423 Or email him at jay@behindthebest.co Our testimonials can be found at RAK-Racing.com Follow us on Instagram at https://www.instagram.com/behindthebest.co/Por Dr. Jay Cavanaugh

In Season 8, Episode 15 of "Downhill Fast," join Tamara and Rheannon for another round of laughter-packed antics! This week, they wrestle with the ups and downs of bathtub installations, explore the enigmatic world of mysterious bodily fluids, and gear up for the impending chaos of a piñata at Rheannon's child's upcoming first birthday—will it be a…

This week's episode kicks off with Tamara recovering both from a sore back and a very spicy dinner in Portland. A fun evening in Portland included dinner and drinks, and Tamara did her best to keep up with ordering a fancy drink. Dinner and drinks were very good, but surprisingly spicy. Rheannon's house hold is struggling with another round of cold…

This weeks episode kicks off with Tamara's adventure at IKEA. She was very happy to buy some new lights, but things got off track and she ended up having a few more things jump into her cart. She is still very happy with all of her purchases. Rheannon is concerned about Tamara's choice of movies for a movie marathon. Tamara struggles to talk Rheann…

This week's episode kicks off with minor tech support. Tamara was thoroughly entertained by a facetime mini Blaire Witch Project. It was like being in the movie only if it was a comedy and your best friend was running through their own house. It is amazing what a shaking camera and a dark interior can accommodate. Last week Tamara was struggling ge…

In this hilariously uncensored episode of Downhill Fast, Rheannon hilariously claps back at her wife's oddball infatuation with Tom Cruise's Lestat from 1994, sharing her mix of horror and bizarre agreement. Amid the chaos, Tamara weaves through the madness, uncovering the underlying truths and helping Rheannon see her own blend of masculinity and …

The definition of insanity is expecting change while you continue to do the same thing. Let's talk about breaking free from this cycle. Want help optimizing your mental game? Call or text Dr. Jay Cavanaugh at 1-951-999-8423 Or email him at jay@behindthebest.co Our testimonials can be found at RAK-Racing.com Follow us on Instagram at https://www.ins…

"🎙️💣 'Downhill Fast' goes wild! 💣🎙️ Rheannon's MIA, so Theresa & Tamara wreak havoc with cheeky challenges and a space odyssey in 'Project Hail Mary.' 🚀 Plus, Theresa confesses her crush on Tom Cruise a la Vampire - swoon-worthy hair included! 🧛‍♂️✨ Missing this episode? You'd miss more laughs and thrills than your heart can handle. 🔥 #TandTDynamit…

In this riot of an episode, Tamara dives headfirst (and wrist-first, unfortunately) into the saga of her latest athletic misadventure. Picture this: a tale of bravery, folly, and a wrist that's seen better days. Rheannon, ever the sage, swoops in with remedies that sound more like ancient witchcraft than actual medical advice. Tamara, in her infini…

Hold onto your W2s and 1040s, folks! Downhill Fast is back with another episode that'll have you laughing harder than trying to understand the Federal Tax Codes. In this week's episode of chaos, Tamara spills the beans on her potential new flame – will sparks fly or will she just be swiping left? Rheannon, our trusty wing woman, reveals her unique …

Get ready to buckle up for a rollercoaster of laughs in the latest episode of Downhill Fast Pod, where our editor's pursuit of a master's degree takes "fashionably late" to a whole new level. Episode 7 dives into Rheannon's wild encounter with Idahoans in parking lots—spoiler alert: her wife's freedom remains intact. Tamara drops some hilarious wis…

2024 College Strength and Conditioning Coach of The Year, Brijesh Patel, also known as Coach B reveals what it takes to achieve peak performance in sports. Want help optimizing your mental game? Call or text Dr. Jay Cavanaugh at 1-951-999-8423 Or email him at jay@behindthebest.co Our testimonials can be found at RAK-Racing.com Follow us on Instagra…

This week’s episode kicks off with Tamara opening her present of a harmonic. She does try a couple of notes, but is excited to learn more. Rheannon did some research to try and set Tamara up for success. Tamara is shocked to learn Rheannon played not one but three instruments growing up. Rheannon shares that the family fought a stomach bug and lost…

In this hilariously belated episode of Downhill Fast Season 8, the hosts finally roll out the podcast after recovering from a Christmas-induced time warp. Rheannon's facing a hydration crisis, rejecting the mere notion of plain water like it's a villain in a superhero movie. Meanwhile, Tamara's living her best life in a cabin by the water, blissful…

Por Dr. Jay Cavanaugh

Get ready for a rollercoaster of laughs on this week's episode of Downhill Fast! Tamara kicks things off by accusing herself of unintentionally adopting a Christmas ornament orphan several years ago. The twist? She can't remember who it originally belonged to! The big question looms: should she keep it or embark on a quest to return it after all th…

Jump on our email list to get more tips like this! Want help optimizing your mental game? Call or text Dr. Jay Cavanaugh at 1-951-999-8423 Or email him at jay@behindthebest.co Our testimonials can be found at RAK-Racing.com Follow us on Instagram at https://www.instagram.com/behindthebest.co/Por Dr. Jay Cavanaugh

You're gonna love learning from world-renowned sports psychologist, Dan Abrahams. Want help optimizing your mental game? Call or text Dr. Jay Cavanaugh at 1-951-999-8423 Or email him at jay@behindthebest.co Our testimonials can be found at RAK-Racing.com Follow us on Instagram at https://www.instagram.com/behindthebest.co/…

Welcome to Downhill Fast, the podcast where chaos is our co-host, and sanity is just a distant memory. In Season 8, Episode 3, Tamara graces us with her fashionably late presence because punctuality is overrated, and tardiness is an art form she has perfected. Meanwhile, Rheannon, the beanie bandit, swipes a hat from the kitchen counter faster than…

If you're a racer or a team owner, you're gonna learn a lot of the business of racing in today's podcast! Want help optimizing your mental game? Call or text Dr. Jay Cavanaugh at 1-951-999-8423 Or email him at jay@behindthebest.co Our testimonials can be found at RAK-Racing.com Follow us on Instagram at https://www.instagram.com/behindthebest.co/…

This week's rollercoaster ride through culinary catastrophes and festive fiascos starts with Tamara unleashing a symphony of flavors from a dinner rendezvous with a past podcast guest. Brace yourselves as she spills the beans on her Christmas tree misadventure in a mega-store that left her wallet gasping for breath. Meanwhile, Rheannon shares the e…

It's a Thanksgiving extravaganza as Tamara finally unveils her highly-anticipated T-Rex costume pic, and let's just say it's more like a dino-disappointment. But fear not, because Rheannon's amazing wife, our behind-the-scenes superhero, steps into the spotlight this week to tackle Tamara's movie-related queries—or at least tries to between the tan…

Get ready to roll with laughter because the Season 7 finale of Downhill Fast is here! Tamara's T-Rex costume photoshoot is fashionably late, like it's on dino time. Rheannon's side of the state is experiencing a natural gas outage – winter without heat is colder than your ex's heart. Tamara's wifi is throwing it back to the dial-up days, causing mo…

If you're a pro athlete looking to get big sponsors Jen Horsey hits this one out of the park! Her skills and knowledge when it comes to athlete branding and management are second to none. Enjoy the episode and if you get value out of the episode share it with someone who will enjoy it as well. Want help optimizing your mental game? Call or text Dr.…

In this week's episode of Downhill Fast, get ready for some laugh-out-loud moments as we dive into Tamara's hilarious workout fail and her failure to keep up her end of the bargain. You won't believe the epic Halloween recap where Tamara ventured back to her folks' house near a spooky forest, fearing awkward run-ins with crushes or exes. But that's…

Graham Betchat can be reached at Grahambetchart.com Former Sacramento Kings mental skills coach and mental skills coach for the 2023 Championship-winning UCONN Men's Basketball team. Want help optimizing your mental game? Call or text Dr. Jay Cavanaugh at 1-951-999-8423 Or email him at jay@behindthebest.co Our testimonials can be found at RAK-Racin…

The #1 struggle athletes face holding them back from performing to their potential is sports performance anxiety. Here's how to overcome that uncomfortable feeling athletes describe as what held them back most. Want help optimizing your mental game? Call or text Dr. Jay Cavanaugh at 1-951-999-8423 Or email him at jay@behindthebest.co Our testimonia…

This week kicks off with an update with construction projects. 12 hour days and Rheannon is fighting the good fight of finishing a construction project. Tamara shares some updates from her trip to Canada. Meet a lot of new folks and ate a lot of good food. Tamara also shares about her trying to be a good wing-woman for her buddy. That lead a tangen…

Share this episode if it resonates with you! Want help optimizing your mental game? Call or text Dr. Jay Cavanaugh at 1-951-999-8423 Or email him at jay@behindthebest.co Our testimonials can be found at RAK-Racing.com Follow us on Instagram at https://www.instagram.com/behindthebest.co/Por Dr. Jay Cavanaugh

This episode kicks off with Tamara being late for video games and Rheannon’s spooky lighting. Workout challenge has officially wrapped with Tamara losing. She is making plans to break the Diet Coke fast next week, and Tamara could not be more excited. Rheannon has some critique for Tamara’s mic stand. Even with her Dad’s help the mic stand is still…

This week kicks off with Tamara being on time for once! She wasn’t time all day, but she was on time where she could. This week’s workout challenge is finally banging on all cylinders for Tamara. Rheannon couldn’t wait any longer to tell Tamara what she will be dressing up as for Halloween. Let’s just say there will be a lot of Jurassic Park music …

This episode kicks off with Tamara having a love hate relationship with her mic stand. She tried and failed at using zip ties to attach a boom mic, and so she used almost 40 feet of rope. Rheannon does her best to answer Tamara’s question about the Netflix show One Piece. Neither is an expert, so it is a lot of speculation. Rheannon shares some fis…

This episode kicks off with a birthday update. Tamara loves cake for breakfast, and suggests it might be the best breakfast option. Tamara shares her birthday update. It was a great birthday that started early, 4:40 am, but it was a great day with family. Rheannon had a much less fun surprise when she comes home to formula spilled all over her offi…

This week kicks off with Tamara explaining her slow relaxing morning. A relaxing morning enjoying for Tamara, while Rheannon had a very different morning. There was a surprise from her daughter. A shock and awe situation. Tamara was asked to keep a secret for a surprise birthday dinner and it was really hard to keep. Rheannon has found a possible f…

Por Rheannon & Tamara

This episode kicks off with Tamara having to get comfortable with a blanket. It is very hot outside and very cold inside. Poor Rheannon was forced to try and new Mountain Dew, which no one loved. Tamara went ham at the store and bought all the desserts. Trying to settle a debate on the pod, we really could have used a third. New terms have been set…

This week’s episode kicks off with Rheannon telling the saga that was her trip to Costco. Mistakes were made in a multitude of ways. Her sister was kind for doing her best to lead her efficiently around the giant store. Tamara’s excitement this week was allergy testing and a trip to a nearby river. Rheannon is not convinced that was the best idea, …

This week's episode kicks off with a revelation that Rheannon has been enjoying a Sunday morning podcast. Tamara shares her exciting news of buying a new car. It was a roller coaster to get here, but she is loving the new car and joining the Subaru crew. After watching the new Guardian's of the Galaxy 3, Tamara is looking at raccoons a little diffe…

This episode kicks off with two Moms and a baby settling in to podcast. Tamara shares her adventures from the Blue Lagoon. She loved it and enjoyed some relaxing in between flights. It was good that she relaxed while she could because car shopping has been stressful. It is more difficult to buy a car than Tamara had anticipated. Episode wraps up wi…

Tamara kicks off the episode with one of her favorite new songs. Rheannon had a very eventful evening with an alarm that recommended evacuation of the home. It is very difficult to evacuate any place with a baby. Tamara was able to grab lunch with a buddy for lunch while she was in a random city for a softball game. She is really having a lot of fu…

This episode kicks off with Tamara’s trip to New York City!! After a week and four plays on Broadway Tamara had the very best time. Seeing two Tony award winners did not disappoint! Tamara had an awesome time at stage door at Grey House meeting one of her favorite actresses. At Prima Facie stage door Tamara led a group of hundreds of strangers in h…

This week’s episode kicks off with the baby having things to say. First podcast with the baby and she hardly made a peep. Rheannon and Tamara are joined by a special guest. Tamara gets some judgement for not having a plan for her New York trip and where she is going to eat. The baby might be too young to play with the cactus toy just yet, but the a…