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The Sober Friends Podcast is a weekly show where you can listen to inspiring and honest conversations about sobriety, recovery, and wellness. Hosted by Matt J who has been there and done that, this podcast is for anyone who wants to learn more about living a sober and fulfilling life. Whether you’re sober curious, in recovery, or just looking for some motivation and support, this podcast is for you. Tune in every week to hear from guests who share their stories, struggles, and successes on t ...
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The companion podcast to Low No Drinker Magazine, the No.1 UK magazine for mindful & sober curious drinkers. The Low No Drinker Podcast is a place to come and meet the people, places and brands leading the low-and-no-alcohol revolution. It’s your introduction to a life less intoxicated with no judgement, no pressure and no expectation. Meet the people behind the drinks that make it possible for you to live a life less intoxicated, whether that’s for a night, a week, a month, a year or a life ...
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Bobbie the Awesome discusses gambling addiction, self care, sobriety and recovery strategies for problem gambling, alcohol and addiction. Raising awareness around gambling addiction has become a passion for Bobbie as she continues her daily journey away from a bet while striving to be a better human. You will gain education about gambling disorder, various addictions and be exposed to different methods for recovery, abstinence and a better way of living for both the addict and loved ones, th ...
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The podcast of comedian Nick Hoff.
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You can't lose with Jim Cruise!!! Here to remove your fears an Dry your tears I'm all ears Now who's Listening?
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“Unplanned” dives into genuine conversations surrounding relationships & family. The show is hosted by high school sweethearts Matt and Abby Howard, who live in Phoenix, AZ with their two boys.
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A stream-of-consciousness news podcast exploring the big, little, and unexpected stories that shape our absurd world.
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In Act Like Men, David challenges men particularly to "be on guard, stand firm in the faith, act like men, and be strong" (1 Corinthians 16:13) by evaluating topics from the Bible, world news, politics, and more with candor and a healthy dose of dry (often corny) humor. This will also be the platform David uses to post his weekly sermons he preaches as pastor. Support this podcast: https://podcasters.spotify.com/pod/show/david-morgan/support
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Is sugar really more addictive than cocaine? Does intermittent fasting work? Should I buy crypto? We’re all on 24-7 information overload, on our news feeds, in our inboxes, on TikTok… it’s hard to know what is real and what isn’t. Every week on CALL ME CURIOUS, Nikki Boyer (Dying for Sex, The Daily Smile) and friends like Mr. Malone are going to dive into all the things you’ve heard about, but don’t really know about. That’s right - No more nodding along at parties or running into the bathro ...
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The Alcohol Problem Podcast aims to explore the nature of problem drinking with Dr James Morris and a range of guests
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https://www.businessdailyafrica.com/markets/539552-539552-ujwmr5/index.html
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Be Like Jesus. Connect. Grow. Serve.
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Podcast by cloudwaterbrewco
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Step back into New Testament times--to Ancient Jerusalem at the time of Christ and of the historical Roman Empire, and ask: What could a cynical, non-conformist dry-goods salesman, a disgruntled blacksmith, and a musing mendicant all have in common? The answer: Down deep, they all seek something better. But will they find true fulfillment they are seeking? The non-conformist, Manaheem, Herod's foster brother, is hired by Herod to foment an insurrection against Pontius Pilate, whom he distrus ...
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A podcast from Ronnie Slater
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Embark on your transformative journey from addiction to sobriety with the Sober is Dope Revolution, your ultimate Sober Empowerment HUB! Join POP Buchanan, author of the Sober is Dope Book and an 11-year sober and recovered alcoholic, as he shares a holistic recovery approach incorporating therapy, rehab, AA, prayer, and meditation. With over 350 game-changing episodes featuring world-class guests, be prepared to be inspired by practical spiritual tools. Follow in POP's footsteps to quit boo ...
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Dr. Dan Davidson shares daily health, fitness, and nutrition news & research.
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A podcast about Toronto with Sawyer Paul and Robert Pilgrim
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Mike Falzone and CoffeeGirl host a super successful podcast from the carpeted floor of their rent controlled apartment.
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I’ll fill this in later.
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Sharing inspiring stories of adversity and the journey to freedom! My name is Robert and for years, I struggled with addictions from crack to methamphetamine and everything in between. In 2010, I was finally arrested and after piling up 53 B/C level felonies, I was sentenced to 3-10 years in prison in Nevada. And then God changed everything. But my story is just one of many and I am on a mission to share real stories from real people who have made it through some tough times and give others ...
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A podcast where we drink beer and discuss everything from Movies, TV, Sports, Cars, and Video Games to see where it leads us. What started as a bowling team is now a podcast!
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No matter how big or small, every day we need to make life defining decisions to be our most authentic selves. Be inspired by stories and tips that will help you create a life that makes you proud.
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This show is so you can listen to people much like yourself trying to make it big in this world. On this podcast we will talk about the trials & tribulations of being an entrepreneur.
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A podcast for people who are sober, sober curious or may be re-evaluating their relationship with alcohol. Instead of "mommy wine culture", we are creating a new culture of fun, sober journeys, spirituality, and all things motherhood/womanhood.
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Pacific Northwest aficionados, AJ Barse and Chris Powell are your hosts each week talking about their views and interests in technology, travel, gear and watches. Or, put another way, "PNW life and views from the city by the Salish Sea." The Bellingham Podcast is recorded in or on location in or around the City of Subdued Excitement, Bellingham Washington. This show is also available on-air on Bellingham's KMRE 102.3FM. bellinghampodcast.substack.com bellinghampodcast.substack.com
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Mark Graban and Jamie Flinchbaugh are two guys with a lot in common: Lean, writing books, speaking, consulting… and a love of good whiskey. Like the Car Talk guys, they both went to MIT… but Lean isn’t rocket science. Let’s hope they can hold their liquor because they’re not holding back on sharing their opinions… it’s time for Lean Whiskey… Lean talk with a fun spirit! Mark is certified, with distinction, through the WSET Level 2 Spirits certification. Mark Graban: http://markgraban.com/ Ja ...
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A podcast that talks about all types of recovery...from alcohol, to trauma and everything in between. My name is Amanda E. White, LPC and I'm a licensed therapist and in recovery from an addiction, eating disorder and more. As a therapist on social media (@TherapyforWomen), I see a lot of unhealthy hot takes, so join me in the land of nuance where we will break it all down using research and plenty of my personal stories and experience.
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A podcast journal of a long-married "Ethically Non-Monogamous" couple as we share our struggles, challenges and the ups and downs of our entry into the Swinging Lifestyle. We hope to provide insight, support and encouragement to those interested in an "Adventurous Marriage".
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Recovery in the Middle Ages - Two Middle-Aged Suburban Dads Talk About Recovering From Addiction to Drugs & Alcohol.
Recovery in the Middle Ages
Mike and Nat are two middle-aged suburban dads wrestling with addiction and recovery while trying to juggle home life, work, and staying sober. Listen as they discuss current topics in the recovery community including 12 Step, alternative addiction recovery and the newest medical research . Listen to the guys talk about their daily struggle to maintain their recovery and anonymity in the world of soccer moms and PTA meetings. If the neighbors only knew...
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FOX News Podcasts are Getting Schooled. FOX Nation host Abby Hornacek takes a closer look at the topics and buzz words you find your friends and coworkers using to sound intelligent. Each week Abby and her expert guests will tackle topics we take for granted and help to explain the roots and meanings behind them.
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“Green Docs” is a podcast dedicated to helping expectant mothers and the world at large understand how our changing environment, and climate change specifically, is threatening pregnancies and our general health. You’ll hear from experts in the field about the latest medical and environmental advances - all while being entertained - and you’ll come away knowing more and feeling much better about our collective future.
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Fat Loss & Mindset Podcast Hosted by Lisa Marie Sheehy who has lost 70 pounds so far and changed her relationship with food and perspective on life and wishes to share her journey and insights with you to help you on your journey! Instagram @lisamariesheehy
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The show born through the experience of chatting drunken gibberish with friends and thinking ... Hey, This Could Be a Podcast...With your hosts, Peter and Jen!
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Get all the Behind The Bar Dish & More every week with A Bartender's Guide To The Universe. Hosted By Jon0
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Talk with Dr. Claire Brandon, a psychiatrist in NYC who works with patients on improving their overall health through better understanding the brain and body connection. You'll hear updates on relevant topics, overviews of what research is going on and hear from guests that work in the medical and wellness fields. Submit your questions to brainbodybetterpod@gmail.com
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Hi, we're Christina and Tiffany. This is a real, authentic and unapologetic show inspiring women to intentionally create and live their best life every single day. It's about learning how to get over ourselves, get out of our own way and just do the damn thing. We are naked mama's over 40...naked meaning we are living an alcohol-free lifestyle and having so much fun doing it!! We get together to share our lives and our naked journey with you. Come on in and join us!
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One Year. One Woman. No Booze. Comedian, podcaster and former mall Easter bunny Babs Gray takes on the challenge of not drinking alcohol for one year. She'll track her highs and lows, interview other comedians about their sober journeys, and probably reveal some embarrassing shit along the way. Support the show by sending Babs a tip to ko-fi.com/babsgray. Please rate and review the show and share it with your friends! You can contact Babs via dm on twitter or instagram @babsgray.
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A recovery podcast to bridge the gap between healing from the substance and healing your life. We have some technology and science, but primarily storytelling and heart. We cover various topics related to finding sobriety and unlocking sustainable recovery. Topics include healing from substance use disorder, managing cravings, emotions in early sobriety, triggers, mental health, comorbidity, managing depression and anxiety, dopamine, the addicted brain, grounding, re-parenting, handling disa ...
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Healthy Rituals is a podcast to help you develop and maintain habits for wellness in mind, body and spirit. discussion with Tania a Registered Dietitian in New York, and Photographer-Foodie Rachel who dive into fun topics and questions like: What are ways we can develop healthy routines? Are we eating the right things, and can they please taste good? How much exercise do you actually need, and how to make it your new ritual. What does sober curious mean, and what is new in the non-alcoholic ...
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Join Kim and Kezia as they explore life without alcohol. They discuss different topics of sobriety each week ranging from friendship to parenting to marriage. Kim, author of "On the Edge of Shattered" and Kezia, known for her writing focused IG platform, @thesoberelephantchronicles dive deep into difficult health and wellness topics and talk about what it is like to thrive rather than just survive the weekends sober. Support this podcast: https://podcasters.spotify.com/pod/show/kim-kearns/su ...
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We are Adam and Allison. We do a morning show in Jackson, MS and sometimes after the show we chat about stuff we find interesting, entertaining or just plain weird. Come hang out with us!
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Join award-winning neurologists and researchers, Drs. Dean and Ayesha Sherzai, for a fun, innovative and inspirational approach to brain health and all matters concerning the remarkable human mind. This is the century of the brain, a time when our insights into this incredible organ are exploding at an unprecedented pace. Explore ways to take control of your own brain health, avoid chronic diseases that are devastating communities worldwide, and expand your mind's capacity beyond anything yo ...
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Beer of the Day Podcast is a celebration of the craft beer renaissance we are currently enjoying. We try craft beer of different styles and give our opinions, discuss the latest beer news of the day, talk about beer events we have attended recently, and much more.
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Become a more inventive, imaginative you. Every week, Guy Raz (creator of How I Built This) leads a deep dive conversation with someone at the top of their game. From conquering stage fright to learning to be more present and focused, you'll learn how each guest mastered their craft and ultimately became more successful in life. The result? An arse…
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Share Your Thoughts! Text Bobbie here! 1. Introduction to the "3, 2, 1. No Kiddin." special SIPS series with host BobbiE the Awesome and guest Milan Martin, founder and CEO of the non-alcoholic spirits brand Free Spirits. 2. Milan shares his journey from working in the advertising industry in New York City to starting Free Spirits, driven by his de…
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Talk to me Goose! Tell me what you think of the show? GET YOUR FREE TICKET TO THE SOBER SUMMIT ====================================================== QUOTES FROM THE SHOW “At every event we do, at least one person would be like “Non-alcoholic! What's the point?” Sometimes, they used to anger me. […] But I can understand where they're coming from. I…
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The Hoffcast is back! Recap Nick’s Summer Tour, the return of College Football, and movie theater prostitutes. Watch Nick’s new special “America: The Final Season” on YouTube: https://www.youtube.com/watch?v=ATG3T6pLErA See Nick live on tour: www.NickHoff.comPor Nick Hoff - Comedy
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New Kind of Recovery & Drink Club!! Nonalcoholic & Functional Drink Membership Box curated for YOU!
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Share Your Thoughts! Text Bobbie here! Introducing the Sips Club - A Monthly Non-Alcoholic Drink Box Key Points: 1. Bobbie is launching a new monthly subscription box called the "Sips Club" that will feature a curated selection of non-alcoholic and functional drinks. 2. The box will include "fan favorite" drinks, information about the brands and in…
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Chari Hawkins on Choking at the Olympics, LeBron James & Family Planning as an Athlete
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Olympic Heptathlete Chari Hawkins joins us this week, fresh from an unexpected experience at the 2024 Paris Olympics. She shares her surprising journey at the Games, including an encounter with LeBron James. We also get an intimate glimpse into her personal life as she opens up about the challenges of planning for motherhood as an athlete. This epi…
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Send us a text In this episode of the Sober Friends Podcast, we dive into the deep end of social anxiety and imposter syndrome—two common struggles that many of us face, especially on our sober journeys. Join us as we share personal stories of navigating awkward social situations, feeling like outsiders, and the challenge of finding our place in ne…
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Talk to me Goose! Tell me what you think of the show? ====================================================== Take the Low No Drinker Personality Type Quiz Download your free Seven Signs of Sober Curiosity eBook ====================================================== Joining me this week is Russell Lamb, co-founder of 6PERCENT, a new mid-range wine c…
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Going bald, Abby’s workout routine, and losing to senior citizens in pickleball
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Matt & Abby dive into Matt's hair journey with male pattern baldness, Abby’s fitness routine, and how she got in great shape. Matt also shares a hilarious story about losing to senior citizens in a pickleball match! This episode is sponsored by Article, Rocket Money, Lume & ZocDoc. Article: Article is offering our listeners $50 off your first purch…
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Send us a text In this deeply personal episode, we dive into the striking parallels between food indulgence and the battles of addiction. It all started with a simple craving for greasy food that spiraled into a night of severe discomfort and unexpected reflection. Join us as we explore how one small slip-up triggered memories of past struggles wit…
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Talk to me Goose! Tell me what you think of the show? ====================================================== Take the Low No Drinker Personality Type Quiz Download your free Seven Signs of Sober Curiosity eBook ====================================================== QUOTES FROM THE SHOW “I don't really care that wine is normally made from grapes or …
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Sadie Robertson & Christian Huff on 'Duck Dynasty', Traumatic Birth and Marrying My Celebrity Crush
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Sadie Robertson and Christian Huff open up about their traumatic birth experience with shoulder dystocia, Sadie reflects on growing up on “Duck Dynasty,” and Christian shares the reality of marrying your celebrity crush. This episode is sponsored by Nutrafol, Factor, Huggies and Chime. Nutrafol: Visit https://nutrafol.com/UNPLANNED for $10 off your…
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Send us a text The fourth and fifth steps can cause a lot of fear when we first come into a twelve step group. For me, they were liberating. We discuss why the fourth and fifth steps are so important. This is not a how to, this is why they are great steps, how they help you learn more about yourself and why you drink and help you understand how to …
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Talk to me Goose! Tell me what you think of the show? DESCRIPTION ====================================================== Take the Low No Drinker Personality Type Quiz ====================================================== QUOTES FROM THE SHOW “Whether you're drinking or not drinking, whether you're a vegetarian or a vegan or you like a steak, we sh…
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Reece Weaver on Dallas Cowboys Cheerleadering, Filming a Netflix Doc & Balancing 2 Jobs
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Reece Weaver, DCC Rookie Sensation! 😱 Join us as the breakout star of Netflix's "America's Sweethearts" spills the tea on her journey to becoming a Dallas Cowboys Cheerleader. Reece reveals all! This episode is sponsored by Dreamland, BetterHelp, Liquid IV & ZocDoc. Dreamland: Go to https://dreamlandbabyco.com and enter code UNPLANNED at checkout t…
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E189: Sober Celebrities- Inspiration or Illusion? Exploring the Realities of Famous Faces Battling Addiction
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Send us a text In this episode, we dive deep into the world of sobriety among well-known public figures. From presidents to Hollywood stars, many famous faces have openly battled addiction, offering both inspiration and complex reflections on the struggle with substance abuse. Steve and I explore what it means to see these celebrities maintain sobr…
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Talk to me Goose! Tell me what you think of the show? ============================================== Take the Low No Drinker Personality Type Quiz ============================================== Alcohol-free drinks still get a bad rap. Whether from those who’ve tried one and written off the whole category or from recovery personas rejecting the prem…
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Living in Nashville, Pursuing Acting & the End of 2 Under 2
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Matt and Abby talk about living in Nashville, Abby's pursuit of an acting career, and the transition from "2 under 2" as Griffin turns 2. This episode is sponsored by Rocket Money, Skylight Calendar & Hiya. Rocket Money: Cancel your unwanted subscriptions by going to https://RocketMoney.com/unplanned. Skylight Calendar: Get $40 off a Skylight Calen…
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ICYMI: Pt 2 of 2 - The Story of Writing the Big Book Is More Amazing Than You Ever Knew With Bill Schaberg, Author of Writing the Big Book
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Send us a text You get both of these amazing episodes in one day! If you have not listened to my excellent interview with William Schaberg, then you are in luck today! If you have, you'll love going over this again! I hope you consider buying his book, "Writing the Big Book," which I will link in the notes. You'll be blown away by Bill's insight. I…
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ICYMI: Pt 1 of 2 - The Story of Writing the Big Book Is More Amazing Than You Ever Knew With Bill Schaberg, Author of Writing the Big Book
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Send us a text I love this episode and its so far in the back of the catalogue, you may not have seen it, especially if you are a new listener. I got the privilege of interviewing William Schaberg, author of the book, "Writing the Big Book." To me, it's the definitive history of the period when Bill write the Big Book of Alcoholics Anonymous. Here …
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Talk to me Goose! Tell me what you think of the show? ============================================== Take the Low No Drinker Personality Type Quiz ============================================== What inspired a successful serial entrepreneur to transition into the world of non-alcoholic beverages? David Begg is the founder and driving force behind R…
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Non-abstinent recovery: examining drinking reductions for public health with Prof Katie Witkiewitz
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In this episode we talk to Prof Katie Witkiewitz about non-abstinent recovery and the role of drinking reductions in reducing alcohol-related harm. We discuss this from both a public health perspective, and the role of abstinence or drinking reduction goals in the context of treatment and recovery. Professor Katie Witkiewitz is a Distinguished Prof…
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Kay and Tay tackle the allegations and rumors surrounding Tay's leaked mugshot. This episode is sponsored by ZocDoc, Huggies & Rocket Money. ZocDoc:Go to https://Zocdoc.com/UNPLANNED and download the Zocdoc app for FREE! Huggies: Learn more at https://Huggies.com. Rocket Money: Cancel your unwanted subscriptions by going to https://RocketMoney.com/…
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We did our first live show! It was a bold evening of truths revealed and improvised scenes conjured as if by magic from the rude materials of current news. We thank our friends Mark Gagliardi, Hal Lublin, Annie Savage, and Janet Varney, and all the folks at the Elysian Theater. JOURNOS plans to do it again soon. You cannot want to miss it. And so —…
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Hillbilly Elegy-Rust Belt Realities and the Opioid Odyssey
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Episode 139: Hillbilly Elegy-Rust Belt Realities and the Opioid Odyssey Hey everyone! Remember us? Our last episode may have dropped on May 21st, but we promise we haven't been lost in the Middle Ages. We've been busy jesters, juggling our balls and brewing up some epic content! We're thrilled to be back. Thanks for sticking with us. In this first …
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Send us a text In this episode of the Sober Friends Podcast, Matt dives deep into the often challenging topic of faith and spirituality in recovery. Reflecting on his personal struggles with the concept of a higher power, Matt shares his experiences and doubts, from growing up in a Catholic household to grappling with the notion of an afterlife. He…
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From Meth to Ministry: My 14-Year Transformation In this emotional video, I recount my transformation from being a homeless drug addict in Las Vegas to celebrating 14 years of sobriety. On July 26, 2010, I was arrested, which marked the beginning of a painful yet ultimately redemptive journey. Through faith, support from my family, and the power of…
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Talk to me Goose! Tell me what you think of the show? Pooja Sharma-Jones is the dynamic Chief Marketing Officer for Mocktails, the leading RTD alcohol-free cocktail company in both the UK & the US. In this conversation, she takes us through her own incredible journey working for some of the most dynamic and influential F&B companies in the UK and h…
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Zach & Tori Roloff on Leaving ‘Little People, Big World’, Raising Kids with Dwarfism & Mixed-Height Marriage
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'Little People, Big World' stars Zach & Tori Roloff open up about leaving reality TV, parenting children with dwarfism, and navigating their mixed-height marriage. This episode is sponsored by Factor & Nutrafol. Factor: Head to https://factormeals.com/unplanned50 and use code UNPLANNED50 to get 50% off your first box plus 20% off your next month. N…
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In this episode of the Sober is Dope podcast, POP Buchanan shares his inspiring journey of losing 40 pounds to achieve better health. Facing a rare condition called Multiple Chemical Sensitivity, POP was motivated to become as healthy as possible. He reversed pre-diabetes, addressed low testosterone, and shed excess weight through practical tips an…
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Send us a text I struggle with what I can't control. If things are not going my way and I have no control over it, it can cause me great stress. That's when I think of the serenity prayer and try to learn from it's wisdom. In this episode, we discuss those things we think we'd control much better and learn when to let go. Do you find value in what …
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In this deeply moving interview, I sit down with Mike Grundy, a man whose life story is a testament to the power of transformation and resilience. Drawing from his turbulent past filled with addiction, crime, and incarceration, Mike openly shares his experiences and the profound changes he has made.This episode navigates through Mike's early life, …
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#28 - 1,500 AF Beers & Counting, with Martin Dixon
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Talk to me Goose! Tell me what you think of the show? Meet Martin Dixon, our resident beer reviewer at Low No Drinker Magazine, who has meticulously tasted and reviewed over 1,500 alcohol-free beers and ciders on his Instagram page! His expertise has not only fuelled the magazine's success but also mirrors that of the burgeoning alcohol-free beer m…
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Christy Carlson Romano on voicing 'Kim Possible,’ co-starring with Shia LaBeouf & getting scammed by a psychic
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Christy Carlson Romano talks about voicing 'Kim Possible,' co-starring with Shia LaBeouf and sharing her experience of being scammed. This episode is sponsored by Dreamland Baby, Rocket Money, Liquid I.V. & DoorDash. Dreamland Baby: Go to https://dreamlandbabyco.com and enter code UNPLANNED at checkout to receive 20% off sitewide + free shipping. R…
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Send us a text Join Steve and Matt in this enlightening episode as they delve into the transformative power of peace, serenity, and mindfulness. They discuss the importance of recognizing the universe working in our favor and the profound impact of the 11th Step Prayer, also known as the Prayer of Saint Francis. Steve shares his personal journey of…
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Talk to me Goose! Tell me what you think of the show? Take the Low No Drinker Personality Type Quiz ====================================== What happens when an IT specialist and a nurse join forces to start making beer? Meet Kristian Harris and Amie Caldwell, the delightful duo behind The Gentleman Brewing Company. In this episode of the Low No Dri…
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From Decriminalizing Medical Errors, Mouse Jiggling, and New Bourbons
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In Episode 47, Mark Graban and Jamie Flinchbaugh attempt another experiment in format, covering a range of quick-hit topics in the news rather than a single deep dive. As always, we welcome feedback. Before we got to that, however, our whiskey theme was also new, or new to us: we each picked a whiskey we hadn’t tried before. Jamie’s pick was Four W…
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On this enlightening episode of the Bellingham Podcast, Chris shares his transformative experience from a recent Silence Retreat in Mission, BC. Meanwhile, AJ delves into his deep connections with silence and presence, cultivated through his adventures climbing mountains and diving in the serene waters of the Puget Sound and Salish Sea. Join us as …
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Abby Lee Miller on Coaching Jojo Siwa, Dance Moms and Surviving Prison
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Abby Lee Miller from "Dance Moms" opens up about her journey from the beginnings of the Abby Lee Dance Company, her relationship with Jojo Siwa, being sentenced to a year and a day in prison, to her battle with cancer. Don't miss this candid and powerful conversation! This episode is sponsored by BetterHelp, DoorDash, Athena Club & Huggies. BetterH…
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Talk to me Goose! Tell me what you think of the show? What's your low/no -&-light drinking personality type? Take the quiz today and find out! ============================== Welcome to the latest episode of the Low No Drinker Podcast! Today, we're diving into a topic that baffles many: why do alcohol-free and low/no-&-light drinks cost as much as t…
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Send us a text Summer is a time we get out of the house and start socializing. For those of us without the alcohol crutch, how do you survive? We talk about it on this week's episode. Having a 12 step group is helpful because you have a group of people you know. Even if you don't belong to a fellowship, you can learn some tricks to stay sober and h…
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