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Guided by the belief that anyone can learn to become funnier once they understand what to practice, the Funny Muscle Podcast aims to break down how pro comics get their best laughs. Comedian turned author Mike Lukas and cohost Chris Stiffler, an economics professor and open mic-er, use the game plan and concepts outlined in the Funny Muscle Book series to give listeners a better idea of how original (and funny) jokes are crafted.
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In this podcast I would love to create a safe space for anyone who is in need of it. It could be an advice, a motivation that you could be lacking at the moment or just a relatable situation that will help you to know that you’re not alone in this and most importantly : You got this! 👉 Music by L!FE - Whatever - https://thmatc.co/?l=D20A52C2
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The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
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Breaking news and research on acupuncture, Chinese medicine, and herbal medicine with HealthCMi.
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The ultimate podcast for vegan fitness enthusiasts! Hosted by vegan coaches of over 15 years, Dani Taylor and Giacomo Marchese, this show dives deep into the world of vegan bodybuilding, strength training, and nutrition. With expert advice, science-based insights, and real-life experiences, the Vegan Proteins Team helps you navigate your fitness journey while debunking myths and providing actionable tips. Whether you're a seasoned athlete or just starting out, Muscle by Brussels Radio is you ...
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The Roadster Shop builds the best chassis in the world and creates some of the most badass muscle cars in the game. Oil Whiskey, the crew behind the creations brings listeners into the shop for discussions on the kind of content gearheads want: insights about the latest tech, updates about their custom builds, events, industry news, tips and a ton more. Along with insights from the hosts, Jeremy Gerber, Phil Gerber, and Josh Henning, listeners also get to hear the guys answer their questions ...
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The Coaching Business Podcast with Max Tornow is a podcast for online coaches, consultants or service providers either seeking to start or scale their existing online business. If you want to learn how to increase your revenue while at the same time decrease the amount of work you have to put into your business then you’ve come to the right place. Here you’ll experience exciting interviews with well-known personalities & coaches, successful clients of Max Tornow and real experts who will tea ...
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Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition. Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support
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Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.
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A Free podcast for Bodybuilding,muscle building,weight training, gym,exercise,cardiovascular, health and fitness people who want to improve there lifestyle.
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Vegan Iron Physiques Podcast I Fitness for Women Over 35
Ashley Briana Eve, Certified PT & Holistic Nutritionist
Welcome to Vegan Iron Physiques: The Podcast—where we’re not afraid to put in the work, push heavy weight, and build serious muscle—plant-based style. This is for the women over 35 who don’t just want to dabble in fitness—they want six-pack abs, they want to crush it in the gym, and maybe even step on stage. I’m Ashley Briana Eve, and after 15+ years in the trenches of fitness—from CrossFit to bodybuilding—I’ve learned that real strength is built with grit, hard training, and damn good nutri ...
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Sexologist Dr. Jane Fleishman and sex therapist Dr. Rosara Torrisi break down the beauty of human sexuality in the latter half of life -- also known as the better half.
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Iron Radio-Nutrition Radio Network
Coach Phil Stevens, Dr Mike T Nelson, Dr Lonnie Lowery, Coach Barber
A rebooted Iron Radio and archives of Season Two of NutritionRadio.org are here! Stay up on breaking health news, exercise science, food trends, and innovations with professors, coaches, and guest co-hosts. Updated weekly. Legitimate content you trust, from educated, experienced podcasters as passionate as you are.
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Welcome to "The Muscles & Mindset Podcast", with your host Dr. Ali Novitsky, an acclaimed obesity medicine expert, renowned for her unique expertise in muscle optimization through exercise, nutrition, and mindset work. Her revolutionary approach to health and wellness. Dr. Novitsky is not just an expert; she is a catalyst, propelling individuals on their journey of transformation, fostering strength, endurance, and resilience, and reshaping the landscape of obesity medicine. The Muscles & Mi ...
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Title Boxing owner Chris May and bodybuilder Hannah Walny sit down and talk all things fitness from the good and the bad. With added guests, we will try and break myths you hear about/in the fitness industry.
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Oncology Times reports essential clinical news for oncologists, hematologists and other cancer care professionals. Learn more about our award-winning journal!
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Fitness doesn’t have to be complicated! What if you could burn fat, build muscle and get in the best shape of your life without giving up the foods you crave or wasting hours on a treadmill? With over 2 million lives transformed with our unique approach to health and wellness, the team at V Shred is here to break down popular fitness myths, unveil the secrets to achieving your dream body, and help you start building healthy habits for long term success. Tune in for exclusive content and inte ...
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World leading Sports Medicine & Physiotherapists talking all things Sports Injuries, Prevention, Rehabilitation & Return to Performance. Hosted by Sports Physiotherapist and founder of The Sports MAP Network, Nick Kane. This show unlocks the knowledge and experience of some of the world leading sports injury & performance clinicians. Hear these experts break down specific case studies, learn from their philosophies and get plenty of clinical pearls to implement into your daily practice. Visi ...
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ESCAPE YOUR LIMITS: Inside the minds of fitness industry influencers. Find out what drives, fuels and motivates the leaders in health and fitness. Each episode of Escape Your Limits reveals the mental, physical and emotional ingredients involved in standing out above everybody else. Discover why successful people keep going when most people stop, and what keeps them going day after day. It’s not about shortcuts for dreamers; these people prove that constant hard work fueled by the right fram ...
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"If you can't find the path make one" Motivation? Workout videos, Fitness pictures, Powerlifting, Street Workout, Acrobatics, Bodybuilding You name it I'll do it! join my journey exploring sports & and breaking the rules Working my way to make myself the ultimate Athlete Check out My other Social networks: Instagram: www.instagram.com/sandro_nani/ Facebook: www.facebook.com/BeardGotMuscle/ Reddit: www.reddit.com/r/beardedmuscle/ Twitter: twitter.com/BeardedMuscle_ Youtube: www.youtube.com/c/ ...
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Welcome to the Trans4m Yourself Podcast, where your journey to a healthier, happier you begins! Join hosts Kacy and Tyler, a dynamic husband-and-wife duo, as they share their inspiring story of shedding a remarkable 130 pounds since 2021 and, most importantly, maintaining their incredible transformation. In each episode, Kacy and Tyler guide you through their holistic approach to weight loss and self-improvement, unveiling the transformative power of their 4 M's of fitness: Mind Shift, Meal ...
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Millions of women are shifting the economics in our country and creating jobs and opportunities for others – on their own terms. Recent research shows that women-owned businesses are increasing at a rate of five times the national average. It all sounds promising but the facts are, ONLY 2% of women-owned businesses are breaking into the ‘two comma club’ in revenue. Ladies, it’s time to dig deeper and talk candidly to the women who are rocking their profits. Each week, I’ll showcase today’s t ...
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Josh Simmons is a Fitpreneuer, health coach, and small business coach. With more than a decade of professional experience in fitness training, body transformation, and behavior change psychology; the goal of 'The Muscle Muse Podcast' is to help break down the barrier that exists between you, and your optimal self -- in audio format, based off of your questions. Straightforward, hard hitting, fact-based information that you can use to improve your life today. #LFG
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Welcome to "Muscle Mindset" with Samuel Gegen – where transformation goes beyond the physical. This podcast isn’t just about building muscle—it's about reshaping your mindset, identity, and life. Muscle Mindset Podcast paired with my community and digital product line at Self Labs, is a total game changer and revolution for personal discovery and growth. Our mission is to help ambitious professionals and entrepreneurs like you break free from overwhelm, elevate your mindset, and take massive ...
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Targeted Muscle Building and Fat Burning Systems for the Perfect Physique
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Are you tired of sifting through endless, conflicting fitness and nutrition advice from influencers and self-proclaimed "experts"? Break through the noise and non-sense with The Supra Human Show. Join hosts Ben Oliver, Ryan Stevens, and Dr. Taylor Waters as they bring you practical and science-backed, no-nonsense strategies for elite performance. This is the ultimate destination to not just get ripped, but stay ripped. As the fastest growing program in the training and nutrition industry, Su ...
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Jake Johnstone from The Mind Mountain delves deep into the inner psyche, tools & tactics of Mountain Bikers in order to understand what it takes to push the boundaries of the sport from a mental & emotional perspective. Whether it be from a top performing pro racers perspective, or from that of an ambassador or coach, Jake aims to break down any stigma and normalise conversations around feelings and emotions in the sport of mountain biking.
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So many of us go through life never maxing out the speedometer. Never realizing how much is ACTUALLY possible, because we don’t know that our mind holds the keys to superhuman potential. Superhuman success. Superhuman relationships. Superhuman happiness... All we have to do is break the limits on our own thinking. I came back from the verge of suicide and mastered these principals so I could share this message. This is the Mental Muscle Podcast. Quick nuggets of wisdom for busy people who wa ...
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At Her Resources (HR) Podcast, we’re on a mission to elevate and celebrate the incredible women who shape the world of work with a focus on the Human Resources landscape. Join us as we dive deep into the stories, challenges, and triumphs of women leaders and professionals within HR and related fields. Our podcast offers insightful conversations with trailblazing women in HR, thought leaders and industry experts. We tackle pressing topics, share best practices and explore strategies that empo ...
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The Mind to Muscle podcast will not only help you become more confident in life and your workouts, but you'll also learn how to love and listen to your body in all stages. Are you ready to push your limits and flex your mind and your muscles? Well, you're in the right place! Let's become our strongest selves together! Host Jennifer Loganbill is Missouri's Best Personal Trainer, Best Entrepreneur, and Best Health and Fitness Club for 2020, 2021, 2022, and 2023. She's Columbia's Best Personal ...
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Welcome to "The Super Human Life Podcast," your ultimate resource for men seeking to level up in the five key areas of life: faith, fitness, finance, family, and freedom. Join your host, Frank Rich, a former bodybuilder, entrepreneur, and esteemed men's coach, as he embarks on a mission to help men unlock their full potential. In this groundbreaking podcast, we bring you weekly conversations with the world's leading experts and influential leaders. Prepare to be inspired as we dive deep into ...
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I simplify scientific studies for you. If you want a transparent, detailed source of information for your nutrition, health, performance, etc., welcome to Physionic! JOIN MY PHYSIONIC SOCIAL NETWORK Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity Join the Physionic Insiders [Premium]: https://bit.ly/PhysionicInsiders HIRE ME FOR CONSULTING: https://bit.ly/3dmUl2H WHERE ELSE IM ACTIVE: Email: http://bit.ly/2AXIzK6 YouTube: http://bit.ly/2JUjXVt Instagram: http://bit.ly/2OBFe7i
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The Garner Report will help you discover how to use real, evidence-based methods to optimize your health, fat loss, and muscle building goals through an easy to understand format. These are the same steps I discuss with my personal clientele that I have used for many years in order to get world-class results for my clients that include everybody from the recreational exerciser to the world record breaking athletes.
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Mr and Mrs Therapy | EMDR, Trauma, Complex PTSD, Communication, Anxiety, Depression, Marriage, Focus on the Family
Timothy Olson / Ruth Olson - Inspired by Emerson Eggerich, Focus on the Family, and Tony Robbins
***TOP 1.5% PODCAST*** Is your trauma consuming you? Are you tired of constantly having anxiety or depression? Are you struggling to stop negative self talk? Do you have past hurts that still haunts you? Are you fighting about the same things over and over again in your relationship? Do you have past hurts that still haunts you? In this podcast, you will find tools and resources to help you better understand yourself and your relationships. You’ll learn how to manage or even eliminate the co ...
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‘First Things THRST’ is a weekly masterclass that explores the secrets and experiences of entrepreneurs and content creators from across the globe. Each episode is unfiltered and guided by the premise of leaving no stone unturned, which is accountable for the deep discussions into the backgrounds, hardships and confessions of my guests. My goal is simple, to share insights and fresh perspectives on topics like entrepreneurship, success and fitness. Join me on this exciting adventure, and I'm ...
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Welcome to "Live Life Beyond the Gym Walls" with host Lawrence Herrera, your gateway to unlocking your full potential in fitness, health, and well-being. Are you tired of the same old grind at the gym? Do you struggle with staying motivated to show up consistently? Well, you're not alone! I'm Lawrence Herrera, a Certified Strength and Conditioning Specialist with over two decades of experience, and I've seen this problem affect not only myself but also countless clients I've worked with over ...
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The Soul Gym is the place to train your mind and transform your life. Faulty thinking can sabotage our health, wealth, and relationships. Discover how to tone up flabby thinking and develop Mental Muscle. Learn to exercise healthy thinking and live happier, healthier, and more prosperous. Support this podcast: https://podcasters.spotify.com/pod/show/crystal14/support
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Welcome to Heart Light Sessions, hosted by Jenee. A podcast about lightworking your way through dark times. Each week I call on artists, healers, and thinkers as we explore the transformative journey to thriving from a heart-centered space, unlocking breakthroughs, finding strength in adversity, and embracing authentic living.
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Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher
Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healt ...
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A Podcast Designed to Bridge the Gap Between Macros, Metabolism, and Functional Medicine. Here we focus on translating complex concepts into leverage for your health, fitness, and nutrition goals with a special emphasis on content for coaches & health professionals. Sam Miller is a best-selling author in the field of nutrition and metabolism has more than 15 years of experience as a health, fitness, and nutrition coach. His programs help coaches and health professionals improve their clients ...
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Natural Strength Night is an informative, humorous, sometimes a little raucous, good-time of myth busting and honest training information from the trenches. We strive to help everyone involved with old school strength training (without steroids) to not make some common training mistakes. Along with great information, you'll hear a fair share of steroid bashing, flamingo sightings, breaking goons, iron game history, and honest drug-free training information from various leaders and strength c ...
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Bringing you all the best information, education and discussion to OPTIMISE your physical and mental health to maximise your potential!! We cover a wide range of topics as we aim to help YOU become the best version of yourself you can be! Join us on a journey to success in ALL areas of life. Lets get optimal together! 💪 Presented by Ryan Douglas, with plenty of guest help along the way!!
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The High Powered Podcast was created to help you live a strong, healthy and confident life. The host, Chase Livingston is a Certified Personal Trainer, a Certified Nutrition Coach and a Behavioral Change Specialist who’s desire is to help as many people as possible become High Powered by growing mentally, physically and spiritually. Listening to this podcast will help you grow in all areas of life from your fitness to your family, your faith to your finances and most importantly, your future ...
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Unleash your most vibrant self with ”Vibrant Wellness Unleashed,” the podcast where well-being meets real talk. Join Mike, a former CrossFit athlete and strength conditioning aficionado, and Em, a soccer enthusiast turned healing arts maven, as they share the mic to kindle your passion for a life fully lived. Delve into the world of fitness, wellness, and nurturing relationships through their inspiring and practical conversations. Whether it’s breaking down the science of muscle recovery or ...
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A biohacking change-maker where intuition, science, self-experimentation, research, biology, technology, nutrition, fitness, environment, mindset, and wellness intersect. The show strives to give listeners insights and approachable methods to build the most effective and efficient path to building a stronger, healthier and ultimately…happier life. WELLPOWER is the ultimate biohacking roadmap and here to share continued learning around health optimization. And, it would be an honor to have yo ...
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Today, we’re diving deep into the gap between excuses and action. Making excuses is something we all do – it’s easy, comfortable, and, frankly, it’s human. But these excuses are often what keep us stuck. If you've been feeling frustrated, stuck, or constantly pushing off your goals, then stick around, because this episode is all about practical, ma…
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We are back from another INCREDIBLE Plantbuilt/Mr. America, and couldn’t be more proud of our team for setting new records and showing off the true strength of vegan athletes. Join us for this inspiring recap of our favorite weekend of the year. Watch this episode on YouTube Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Ap…
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LIFTS Episode 49 - Refurbished Exercise Machines to AI Gyms: Designing for the Future with Yves Preissler
39:37
Welcome to this week’s episode of LIFTS, your bite-size dose of the Latest Industry Fitness Trends and Stories. Today, hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of SweatWorks, are joined by Yves Preissler, CEO of YP Fitness Consulting, an expert in turnkey and modular gym design solutions across global fitness…
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2773: Managing Holiday Eating Without Dieting by Rachel Trotta on Enjoyment with Health-Conscious Habits
11:41
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2773: Rachel Trotta shares practical strategies for navigating holiday eating without resorting to restrictive dieting. She highlights the importance of mindful indulgence, portion control, and…
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Radiation Delivery by Mini Protein Brings Promise for Metastatic Urothelial & Other Solid Tumors
12:54
The mini-protein radiopharmaceutical AKY-1189, designed to deliver the alpha-emitting isotope Actinium-225 (225Ac) to tumors expressing the Nectin-4 transmembrane protein, has been found to achieve favorable dosing to tumors, while minimizing exposure to non-target tissues, including the kidney. Data on the biodistribution and tumor uptake of the d…
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In a Phase I study with 318 patients in China and Australia the antibody-drug conjugate (ADC) IBI354 was found to be safe and have promising efficacy in patients whose breast and other solid tumors tested positive for HER2 or were categorized as “HER2-low.” At ESMO Congress 2024, the study also reported a low rate of interstitial lung disease in pa…
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Pre-Order The Garden of Greatness Use Code: PODCAST Thank you for listening to the High Powered Podcast, the podcast created to help you grow strong, healthy and confident in mind, body and spirit. Be sure to SUBSCRIBE to the show today! To live High Powered means to live fully and optimally in all areas of life, from your fitness to your family to…
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#280 Justin Waller - Life Lessons, Loyalty and Leadership; Helping Tate Brothers; Getting Viral; From Blue-Collar Beginnings to Building Empires
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In this episode, we sit down with entrepreneur and content creator Justin Waller to explore his journey from humble beginnings to becoming a successful real estate mogul and social media influencer. Justin shares the secrets behind his meteoric rise online, the importance of male role models in today’s world, and the philosophies that fuel his rele…
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While I've discussed longevity and aging in multiple episodes on this platform, I thought it was time for a deep dive and explain some of the nuanced details about aging and lifespan. We'll cover the primary theory of aging, the hallmarks of aging, the physiological process of AMPK and mTOR and their relationship, and much more! Topics include: - S…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2772: After strength training, consuming leucine-rich protein and carbohydrates soon afterward may maximize muscle growth. Timing plays a role, especially for those who practice intermittent fa…
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In this episode, Ben, Ryan, and Taylor discuss the evolution of their perspectives on training, nutrition, and lifestyle. They reflect on their experiences, noting how their priorities have shifted from being obsessed with bodybuilding to balancing various aspects of life. They emphasize the importance of adapting training routines to life changes,…
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8 foods that soothe anxiety | Dr. Uma Naidoo
1:03:15
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1 in 3 people have anxiety. It’s the most common mental health disorder in the world. And many of us know what anxiety feels like: palms sweating before a job interview, losing your appetite before a looming deadline, a pit in your stomach when you get bad news. It’s not just in your head, it’s in your gut. Today, we’ll learn how food could help us…
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Welcome back to another episode of the Better Body, Better Life Podcast! Once again we are joined by the great Dr. Zaki Afzal! This week he and Vince go deep into goal specific exercise selection. As you can imagine, depending on your personal goals and aspirations, HOW you exercise is just as important as IF you exercise. This is especially import…
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2771: How to Heal Your Relationship with Your Body in 5 Words by Lizzie Merritt on Compassion & Gratitude
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2771: Lizzie Merritt shares five transformative, words enough, surrender, trust, compassion, and gratitude, that guide us to heal our relationship with our bodies from the inside out. She empha…
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650: How To Train Like A Hybrid Athlete + Making Your Transformation Stick Ft. Coach Armando Figueroa
31:30
Be sure to shoot Coach Armando a follow: @armxndofigueroa CHECK OUT OUR WEBSITE - www.colossufitness.com Summary of Episode: In this unique episode of the podcast, we speak with one of our coaches, Armando Figueroa. Armando has been with Colossus Fitness for a few years now and we took the time to speak with him on a few main topics: (2:40) What g…
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to another episode of Mr. and Mrs. Therapy, where hosts Tim and Ruth Olson, licensed marriage and family therapists, share insights on transforming life's challenges into opportunities for personal growth. This week, they explore the art of pi…
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Summary: In this festive and insightful episode of the "Metabolism, Muscles, and Mindset Podcast," Dr. Ali Novitsky dives into the season of gratitude and growth, kicking things off with a warm welcome to listeners and a personal story about Thanksgiving. As a major Thanksgiving enthusiast, Ali shares a special memory from her medical residency day…
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Struggling with slow metabolism? It's time to take control! In this episode, I'm sharing easy, effective strategies to boost your metabolism, burn more calories, and feel more energized throughout the day. Whether you're looking to shed a few pounds or just want to optimize your body's natural fat-burning power, these tips are a game changer. Don’t…
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We're discussing the impact of diet on inflammation and the confusion surrounding food labeling. You'll gain insights into how maintaining a healthy weight can be more effective for reducing inflammation than focusing on specific foods. You'll also learn about the bizarre new trend of eating dirt and why it may not be the solution to your health go…
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The holidays are full of temptations, and sugar cravings can feel especially strong this time of year. In this episode, we’re breaking down why these cravings happen and sharing 5 practical tips to help you enjoy the season without feeling controlled by sugar. 5 Tips to Break the Sugar Cycle: Fuel Up with Protein & Fiber: Helps keep blood sugar sta…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2770: Sleep is a non-negotiable element of physical and mental well-being, yet too many people still underestimate its importance. Tonya Lester shares transformative strategies, from embracing …
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In this exciting episode of Health Wealth, host Ryan Douglas sits down with renowned bodybuilder and coach Colt Milton to dive deep into the intense world of contest preparation. Colt shares his expert insights on burning that last bit of stubborn fat, the secrets behind his training and diet, and how he maintains a lean physique year-round on a ca…
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Where do your goals come from? How’s it going to feel once you achieve them? Join us for today’s inspiring conversation and get to know our newest Vegan Proteins coach, Sawyer Hofmann! Follow Sawyer on Instagram @soyboyfitnesscoaching Watch this episode on YouTube Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Apply For Coa…
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Her Resources is a podcast dedicated to women’s wellness, workplace empowerment, and personal growth. Hosted by Cyndi Manuel and Linda Misegadis, the show dives into stories and experiences that highlight the unique challenges and triumphs women face in the workforce. With a special focus on Human Resources and Change Management, Her Resources offe…
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Today we’re discussing how the food we eat can lower cholesterol. It’s an important question, as high cholesterol can increase our chances of developing heart disease. Around half of adults have high cholesterol, and it gets more common as you age. So, how can we break this trend? Today’s guest, Professor Sarah Berry has led more than 30 human stud…
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In this episode I sit down and talk to Metabolism School student Erin a dedicated Mastery Student and coach. Erin shares her journey from starting in CrossFit to becoming a successful coach, discussing how she transformed her hobby into a thriving coaching business. Join us as Erin reveals the challenges she faced, the skills she acquired, and the …
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2769: Politically Incorrect Fat Loss - How to Finally Lose Fat by Nia Shanks on How to Exercise Consistently
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2769: Tough love and brutal honesty may be the missing ingredients in your fat loss journey. Nia Shanks emphasizes the importance of action over knowledge, advocating for compound exercises, a …
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome back to Mr. and Mrs. Therapy, where hosts Tim and Ruth Olson explore the fundamental purpose of communication in relationships. As licensed marriage and family therapists, they delve into the reasons we communicate and how purposeful communica…
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The Impact of Information Overload on Training
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In this episode of Iron Radio, hosts Dr. Lonnie Lowery, Dr. Mike T. Nelson, and Coach Jarell discuss the challenges of information overload in the fitness and nutrition world. The episode covers topics such as the importance of hiring a coach for intermediate trainees, how to navigate excessive information, and the significance of a low information…
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WHAT HAPPENS IN VAGUS DOESNT STAYS IN VAGUS: THE NERVE TOUR | Gil Hedley - E88
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Gil Hedley, a renowned anatomist known for his deep dives into human dissection discusses the nuances of the vagus nerve, emphasizing its role beyond mere relaxation, and its integration into various bodily systems. The conversation highlights the importance of understanding the body as a holistic entity, the role of fascia in movement, and the int…
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Our guest this time is Sarah Dahlston, the Senior Director of Education at Planned Parenthood Southwest Ohio. She is a Certified Health Education Specialist and a Certified Sexuality Educator. We recorded this episode before the November, 2024 elections. In the first half of the interview Sarah offers her perspectives post-Dobbs on reproductive jus…
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Adrienne Peters | Path from OEM to Aftermarket Leadership
2:49:36
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Adrienne Peters, a powerhouse in the motorsports and aftermarket industries, joins Oil and Whiskey to discuss her career journey, including a decade at GM shaping Chevrolet Performance. With a passion for high-performance cars and a commitment to the industry’s future, Adrienne shares her insights on innovation, leadership, and inspiring the next g…
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#150 | 5 Tips to Break Free from Holiday Stress Eating, Spot Triggers, and Lose Weight After 40
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In this episode, we tackle the challenge of holiday stress eating, especially for women over 40 who want lasting health. Dive into the emotional roots of why we reach for food in stressful moments and how holiday pressures add to it. I’m sharing 5 practical tips to help you stay on track: set a clear intention, know your triggers, check in with you…
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2768: A Gradual Approach to Healthy Eating by Leo Babauta of Zen Habits on How to Start A Healthier Lifestyle
10:10
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2768: Leo Babauta explores why drastic diet changes often fail, highlighting how overwhelming, unsustainable, and unappealing they can be. By making small, enjoyable changes gradually, you can …
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649: Motivation Monday - Gain Muscle Without Fat, What to Do When Progress Is Stalled & Best Warmup Structure
32:46
➢ DM “Mom Life” to IG @ ColossusFit to apply for 1 on 1 coaching. ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to gaibn muscle without f…
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Pre-Order Your Copy of The Garden of Greatness RIGHT HERE! Use Promo Code: PODCAST Thank you for listening to the High Powered Podcast, the podcast created to help you grow strong, healthy and confident in mind, body and spirit. Be sure to SUBSCRIBE to the show today! To live High Powered means to live fully and optimally in all areas of life, from…
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In this episode, we dive into the power of manifestation and how to start harnessing it to create the life of your dreams. I’ll guide you through foundational tips and actionable steps to set you on the right path, with key insights from the must-read book The Secret by Rhonda Byrne. Also, anyone can do it and it can be so simple! Learn how to alig…
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E066 - 27 Years of Brutally Honest Advice for Young People in 90 Minutes | Andy Elliott
1:31:40
1:31:40
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1:31:40
Joining me today for an unfiltered conversation about transformation, sales mastery, and leadership is Andy Elliot, a powerhouse entrepreneur who built a 9-figure business empire after starting from nothing. Beginning his journey as a car salesman at 18, Andy shattered industry records and managed to scale to over $1 million annually before revolut…
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2767: My Take on the New Ultra Processed Foods Study by Danielle Omar of Food Confidence on Healthy Living Habits
12:13
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2767: Danielle Omar's insights on ultra-processed foods emphasize their detrimental effects on health, drawing on a comprehensive study linking these foods to cancer, cardiovascular disease, an…
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2766: Changing Your Story About Anxiety by Shana Olmstead on Mental Health & Emotional Wellbeing
10:50
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2766: Shana Olmstead discusses how the stories we tell ourselves about anxiety can either reinforce it or help alleviate it. By changing our narrative from one of being defined by anxiety to on…
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"Cats" is a topic, but it's not until you say something like "Cats bother me as an economist." have you transformed your material into a premise. In this episode we make that distinction. We also learn how Mike's comedy teaching classes in Dallas are coming alone. And we talk about Mike's aha moment during improv training. Listen to this episode if…
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LIFTS Episode 48 - Will the U.S. Election Redefine the Future of Fitness? Athletech News Founder & CEO Edward Hertzman
47:16
Welcome to this week’s episode of LIFTS, your snack-sized dose of the Latest Industry Fitness Trends and Stories. Today, hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of SweatWorks, are joined by Edward Hertzman, Founder & CEO of Athletech News. On this week’s episode, recorded on November 5th, just ahead of the 2…
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2765: Is Eating for Comfort Okay? by Dr. Margaret Rutherford on Healthy Nutritional Habits & Emotional Wellbeing
12:59
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2765: Dr. Margaret Rutherford explores the nuances between comfort eating and binge eating, sharing personal stories of emotional eating to highlight the importance of self-awareness. She provi…
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Are you struggling to reach your health goals? Maybe that stubborn belly fat or you simply don't have the energy to get started? In this episode of the podcast we explore the hidden link between stress, cortisol levels, and weight loss. Are you working hard on your diet and exercise but not seeing the results you deserve? High stress might be the r…
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S 731: Detoxification Masterclass: The Truth About Detoxes, Diets, Supplements, and Liver Function
40:46
"Detox" is one of those terms the marketing industry has suffocated the life out of and we as a society have lost all meaning behind what true natural detoxification is. Today's episode is all about detoxification, why most "detox teas" and other forms are just detoxing your wallet, and the actual process behind what our body does naturally. Topics…
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Recent research has provided substantial evidence supporting the efficacy of acupuncture in managing chronic nonspecific low back pain (CLBP). A comprehensive Bayesian network meta-analysis, published in the Journal of Orthopaedic Surgery and Research, evaluated various acupuncture protocols to determine their effectiveness in alleviating CLBP symp…
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