The daily inspiration you need to stay committed to your healthy, compassionate, and sustainable lifestyle. I bring you the best insights from experts in plant-based and vegan living—all with permission and passion—curated and narrated for you in just 10 minutes every weekday. Episodes cover the many compelling reasons to embrace a vegan lifestyle. From the ethical treatment of animals to key health benefits, environmental impact, and social justice issues like world hunger and climate chang ...
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911: Wholism: Rethinking the Science of Nutrition from the T. Colin Campbell Center for Nutrition Studies at NutritionStudies.org
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Wholism: Rethinking the Science of Nutrition from the T. Colin Campbell Center for Nutrition Studies at NutritionStudies.org Original post: https://nutritionstudies.org/whole/ Related Episodes: 566: How Accurate Are Measures of Nutrient Density? By T. Colin Campbell at NutritionStudies.org 491: ‘Reductionism: Topic Summary’ and ‘Reductionism and th…
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910: [Part 2] Dr. Denis Burkitt: A Wide Angle View of the Proverbial Elephant by Rachel Bordoli at NutritionStudies.org
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[Part 2] Dr. Denis Burkitt: A Wide Angle View of the Proverbial Elephant by Rachel Bordoli at NutritionStudies.org Original post: https://nutritionstudies.org/dr-denis-burkitt-a-wide-angle-view-of-the-proverbial-elephant/ RELATED EPISODES: 900: How Did the Carnivore Diet Become So Popular? by Nelson Huber-Disla at NutritionStudies.org 897: 95% of A…
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909: [Part 1] Dr. Denis Burkitt: A Wide Angle View of the Proverbial Elephant by Rachel Bordoli at NutritionStudies.org
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[Part 1] Dr. Denis Burkitt: A Wide Angle View of the Proverbial Elephant by Rachel Bordoli at NutritionStudies.org Original post: https://nutritionstudies.org/dr-denis-burkitt-a-wide-angle-view-of-the-proverbial-elephant/ The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell’s life changing research…
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Three Numbers That Make The Case For Shrimp Welfare by Hannah McKay at Faunalytics.org Original post: https://faunalytics.org/three-numbers-that-make-the-case-for-shrimp-welfare/ Related Episodes: 809: [Part 2] Farmed Bluefin Tuna Brands Claim to Be Sustainable. Here’s What Really Happens. By Rachael Adams at SentientMedia.org 808: [Part 1] Farmed …
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Deceptive Animal Product Labels from AnimalOutlook.org Original https://animaloutlook.org/deceptive-animal-product-labels/ Animal Outlook Foster Farms Investigation: https://animaloutlook.org/investigations/foster-farms-2024/ Hope for the Animals Podcast - Reason for Vegan Series Animal Outlook’s TryVeg.com: https://tryveg.com/ Humane Hoax Website …
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906: Are Melamine Dishes and Polyamide Plastic Utensils Safe? by Dr. Michael Greger at NutritionFacts.org
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Are Melamine Dishes and Polyamide Plastic Utensils Safe? by Dr. Michael Greger at NutritionFacts.org Original post: https://nutritionfacts.org/video/are-melamine-dishes-and-polyamide-plastic-utensils-safe/ Related Episodes: 862: The Perils Of Plastics Extend To Our Pets by Aidan Charron at TheNewLede.com posted at All-Creatures.org Article from CNN…
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905: Eggs from Rescued Hens from Rooster Sanctuary at Danzig’s Roost posted at All-Creatures.org
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Eggs from Rescued Hens from Rooster Sanctuary at Danzig’s Roost posted at All-Creatures.org Original post: https://all-creatures.org/egg/egg-rescued-hens-eggs.html Related Episodes: 270: Is Horse Riding Cruel? Is It Vegan? By Emily Moran Barwick at BiteSizeVegan.org 318: Bravo Packing: The Dirty Business of Pet Food Slaughterhouses by Erin Wing at …
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904: Understanding Cognitive Dissonance In Vegetarians And Pescatarians by Teresa Gallo at Faunalytics.org
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Understanding Cognitive Dissonance In Vegetarians And Pescatarians by Teresa Gallo at Faunalytics.org Original post: https://faunalytics.org/understanding-cognitive-dissonance-in-vegetarians-and-pescatarians/ Faunalytics is a non-profit organization providing animal advocates with data to understand how people think about and respond to advocacy, a…
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903: 98% Of People Fail This Quiz. A Lesson In Cognitive Dissonance. By Ed Winters at SurgeActivism.org
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98% Of People Fail This Quiz. A Lesson In Cognitive Dissonance. by Ed Winters at SurgeActivism.org Original Post: https://www.surgeactivism.org/cognitivedissonance Surge is a non-profit, grassroots animal rights organization determined to create a world where compassion towards all non-human animals is the norm. Our philosophy is that change comes …
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The Courage to Create Systemic Change by Sailesh Rao at ClimateHealers.org Original post: https://climatehealers.org/blog/the-courage-to-create-systemic-change/ Vega - The Cow In The Room Video (1 min) https://vimeo.com/639434716 Dr. Sailesh Rao is the Founder and Executive Director of Climate Healers, a non-profit dedicated towards healing the Ear…
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901: Eating our Way to Extinction: A Key Documentary to Watch by Jordi Casamitjana at UnchainedTV.com
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Eating our Way to Extinction: A Key Documentary to Watch by Jordi Casamitjana at UnchainedTV.com Original Post: https://unchainedtv.com/2024/08/05/eating-our-way-to-extinction-a-key-documentary-to-watch/ Related Episodes: 326: Eating our way to Extinction – Film Review by Bronwyn Slater at VeganSustainability.com Test Subjects Short Film: https://l…
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900: How Did the Carnivore Diet Become So Popular? by Nelson Huber-Disla at NutritionStudies.org
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How Did the Carnivore Diet Become So Popular? by Nelson Huber-Disla at NutritionStudies.org Original post: https://nutritionstudies.org/how-did-the-carnivore-diet-become-so-popular/ RELATED EPISODES: 899: The Carnivore Diet: What Does the Evidence Say? by Nelson Huber-Disla at NutritionStudies.org FIBER-RELATED EPISODES: 866: How to Prevent a Strok…
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899: The Carnivore Diet: What Does the Evidence Say? by Nelson Huber-Disla at NutritionStudies.org
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The Carnivore Diet: What Does the Evidence Say? by Nelson Huber-Disla at NutritionStudies.org Original post: https://nutritionstudies.org/the-carnivore-diet-what-does-the-evidence-say/ The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell’s life changing research findings. For decades, T. Colin Camp…
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898: Gen Z In China: Driving Sustainable Protein Adoption by Aeneas Koosis at Faunalytics.org
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Gen Z In China: Driving Sustainable Protein Adoption by Aeneas Koosis at Faunalytics.org Original post: https://faunalytics.org/gen-z-in-china-driving-sustainable-protein-adoption/ Related Episodes: 280: Is It Embarrassing to Order Dairy Milk at a Coffee Shop? Gen Z Thinks So. By Maxwell Rabb at TheBeet.com. 561: Why Gen Z Is Going Plant-Based Fast…
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897: 95% of Americans Are Missing a Key Nutrient for Curbing Chronic Inflammation by Dana Huedpohl at ForksOverKnives.com
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95% of Americans Are Missing a Key Nutrient for Curbing Chronic Inflammation by Dana Huedpohl at ForksOverKnives.com Original post: https://www.forksoverknives.com/wellness/most-americans-missing-key-nutrient-for-curbing-chronic-inflammation-fiber/ Related Episodes: 269: Fiber Fueled - The Key to a Strong Immune System. By Will Bulsiewicz, MD, MSCI…
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Dietary Cure for Hidradenitis Suppurativa by Dr. Michael Greger at NutritionFacts.org Original post: https://nutritionfacts.org/blog/dietary-cure-for-hidradenitis-suppurativa/ Related Episodes: 374: [Part 2] Healing Autoimmune Disease With Supermarket Foods. By Brooke Goldner, MD at NutritionStudies.org 373: [Part 1] Healing Autoimmune Disease With…
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895: Dan Buettner, Godfather of the Blue Zones: Longevity Is About Joy and Beans by Charlotte Pointing at VegNews.com
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Dan Buettner, Godfather of the Blue Zones: Longevity Is About Joy and Beans by Charlotte Pointing at VegNews.com Original post: https://vegnews.com/dan-buettner-what-he-eats Related Episodes: 739: If You Eat Paleo, You’ve Been Doing It Wrong. Turns Out, They Were More Like Blue Zoners by Anna Starostinetskaya at VegNews.com 551: Meet the Plant-Base…
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894: Canadian Horse Exports To Japan: Welfare Concerns And Legal Violations by Aeneas Koosis at Faunalytics.org
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Canadian Horse Exports To Japan: Welfare Concerns And Legal Violations by Aeneas Koosis at Faunalytics.org Original post: https://faunalytics.org/canadian-horse-exports-to-japan-welfare-concerns-and-legal-violations/ Horse Transport Report from Animal Justice: https://animaljustice.ca/wp-content/uploads/2024/06/Flying-Above-the-Law-June-2024.pdf Fa…
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893: Horse Milk Ice Cream Is Now A Thing – Here’s Why It Can Never Be Ethical by Claire Hamlett at Plant Based News posted at All-Creatures.org
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Horse Milk Ice Cream Is Now A Thing – Here’s Why It Can Never Be Ethical by Claire Hamlett at Plant Based News posted at All-Creatures.org Original post: https://all-creatures.org/mdi2/img/horse-milk-ice-cream.pdf Related Episodes: 270: Is Horse Riding Cruel? Is It Vegan? By Emily Moran Barwick at BiteSizeVegan.org 318: Bravo Packing: The Dirty Bus…
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Dairy’s Effects on Dental Health By Alexa Martinelli, DMD at Switch4Good.org Original post: https://switch4good.org/dairys-effects-on-dental-health/ Switch4Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They’re working to abolish the current system of dietary racial oppression, and promoting soluti…
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Testing for Vitamin B12 Deficiency by Dr. Michael Greger at NutritionFacts.org Original post: https://nutritionfacts.org/blog/testing-for-vitamin-b12-deficiency/ Related Episodes: 766: What Supplements Support Brain Health And Memory? By Drs Ayesha and Dean Sherzai at TheBrainDocs.com 719: The 411 on Vitamin B12 by Dr. Michael Greger at NutritionFa…
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[Part 2] How To Make Vegan Soup by Brigitte Gemme at VeganFamilyKitchen.com Original post: https://veganfamilykitchen.com/how-to-make-vegan-soup-with-recipe/ Related Episodes: 705: [Part 2] One Week Of Real-Life Plant-Based Dinners by Brigitte Gemme at VeganFamilyKitchen.com 704: [Part 1] One Week Of Real-Life Plant-Based Dinners by Brigitte Gemme …
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[Part 1] How To Make Vegan Soup by Brigitte Gemme at VeganFamilyKitchen.com Original post:https://veganfamilykitchen.com/how-to-make-vegan-soup-with-recipe/ Book: Flow In the Kitchen: Practices for Healthy Stress-Free Vegan Cooking Brigitte offers delicious whole food plant based weekly meal plans to make meal planning and batch cooking easier! No …
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“What Wings Are For” - The Story of Ruby and Ivy by Kay Evans at UPC-Online.org Original post: https://www.upc-online.org/fall08/wings.html United Poultry Concerns, founded by Karen Davis, is a nonprofit organization that promotes the compassionate and respectful treatment of domestic fowl including a sanctuary for chickens in Virginia. Karen is th…
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The Best Dietary Detox by Dr. Michael Greger at NutritionFacts.org Original post: https://nutritionfacts.org/video/the-best-dietary-detox/ Related Episodes: 425: Avoiding Fish for 5 Years Before Pregnancy by Dr. Michael Greger at NutritionFacts.org 253: Health Concerns About Fish by the Physicians Committee for Responsible Medicine at PCRM.org. 336…
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886: Lowering Cholesterol With a Plant-Based Diet from Physicians Committee for Responsible Medicine at PCRM.org
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Lowering Cholesterol With a Plant-Based Diet from Physicians Committee for Responsible Medicine at PCRM.org Original post: https://www.pcrm.org/good-nutrition/nutrition-information/lowering-cholesterol-with-a-plant-based-diet The Physicians Committee for Responsible Medicine is a non-profit organization founded by Dr. Neal Barnard, combining the cl…
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885: Speaking from the Heart: Keys to Effective Communication for Vegans by Angela Crawford at AngelaCrawfordphd.com
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Speaking from the Heart: Keys to Effective Communication for Vegans by Angela Crawford at AngelaCrawfordphd.com Original post: https://angelacrawfordphd.com/2022/11/09/speaking-from-the-heart-keys-to-effective-communication-for-vegans/ Angela Crawford, Ph.D. is a psychologist and transformational coach. She is passionate about empowering people to …
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884: Why You Probably Don’t Need a Probiotic Supplement by Courtney Davison at ForksOverKnives.com
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Why You Probably Don’t Need a Probiotic Supplement by Courtney Davison at ForksOverKnives.com Original post: https://www.forksoverknives.com/wellness/why-you-probably-dont-need-a-probiotic-supplement/ Related Episodes: 269: Fiber Fueled - The Key to a Strong Immune System. By Will Bulsiewicz, MD, MSCI at NutritionStudies.org 320: ‘How to Keep Your …
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883: [Part 2] Autoimmune Diseases and Diet: Here’s What You Need To Know by Lindsay Morris at ForksOverKnives.com
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[Part 2] Autoimmune Diseases and Diet: Here’s What You Need To Know by Lindsay Morris at ForksOverKnives.com Original post: https://www.forksoverknives.com/health-topics/autoimmune-diseases-and-diet/ Related Episodes: 374: [Part 2] Healing Autoimmune Disease With Supermarket Foods. By Brooke Goldner, MD at NutritionStudies.org 373: [Part 1] Healing…
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882: [Part 1] Autoimmune Diseases and Diet: Here’s What You Need To Know by Lindsay Morris at ForksOverKnives.com
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[Part 1] Autoimmune Diseases and Diet: Here’s What You Need To Know by Lindsay Morris at ForksOverKnives.com Original post: https://www.forksoverknives.com/health-topics/autoimmune-diseases-and-diet/ Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/ Forks Over Knives was founded following the release of the world-famous docum…
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881: Alternative Proteins' Place On The Global Health Agenda by Chelsea Montes de Oca at GFI.org
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Alternative Proteins' Place On The Global Health Agenda by Chelsea Montes de Oca at GFI.org Original post: https://thegoodfoodinstitute.substack.com/p/alternative-proteins-place-on-the-global-health-agenda Related Episodes: 379: The Significant, Unalloyed Goodness of Replacing Animal Agriculture. By Dr. Karthik Sekar at AfterMeatBook.com 333: [Part…
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880: Plant-Based Companies Should Follow the Electric Vehicle Handbook, New Report Says by Julieta Cardenas at SentientMedia.org
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Plant-Based Companies Should Follow the Electric Vehicle Handbook, New Report Says by Julieta Cardenas at SentientMedia.org Original post: https://sentientmedia.org/plant-based-companies-electric-vehicle/ Sentient Media is a nonprofit news organization that is changing the conversation around animal agriculture across the globe. They seek to create…
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879: A Plant-Based Diet Resolved My Rheumatoid Arthritis Pain by Rena Johnson at ForksOverKnives.com
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A Plant-Based Diet Resolved My Rheumatoid Arthritis Pain, Transformed My Life by Rena Johnson at ForksOverKnives.com Original post: https://www.forksoverknives.com/success-stories/a-plant-based-diet-resolved-my-rheumatoid-arthritis-pain-transformed-my-life/ Related Episodes: 698: Plant-Based Diets and 3 Types of Arthritis: a Look at the Evidence by…
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878: In-Ovo Sexing: Does Not Make The Egg Industry Humane Or Ethical by Juliane Priesemeister, Egg-Truth.com posted at All-Creatures.org
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In-Ovo Sexing: Does Not Make The Egg Industry Humane Or Ethical by Juliane Priesemeister, Egg-Truth.com posted at All-Creatures.org Original post: https://all-creatures.org/egg/img/in-ovu-sexing-males.pdf Photos mentioned in outro: What to Eat When You Don’t Eat Animals (FREE GUIDE): https://www.all-creatures.org/what-to-eat.html All-Creatures is a…
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877: Eating Too Much Hummus Can Be Dangerous. Here’s Why You Should Eat It Anyway by Tanya Flink at VegNews.com
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Eating Too Much Hummus Can Be Dangerous. Here’s Why You Should Eat It Anyway by Tanya Flink at VegNews.com Original post: https://vegnews.com/eating-too-much-hummus Fiber-Related Episodes: 866: How to Prevent a Stroke by Dr. Michael Greger at NutritionFacts.org 793: [Part 2] The Importance of Fiber in Gut Health and Hormonal Balance by Ocean Robbin…
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876: Batch Cooking and Meal Prep Tips for a Plant-Based Kitchen by Evelisse Capó at NutritionStudies.org
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Batch Cooking and Meal Prep Tips for a Plant-Based Kitchen by Evelisse Capó at NutritionStudies.org Original post: https://nutritionstudies.org/batch-cooking-and-meal-prep-tips-for-a-plant-based-kitchen/ Related Episodes: 705: [Part 2] One Week Of Real-Life Plant-Based Dinners by Brigitte Gemme at VeganFamilyKitchen.com 704: [Part 1] One Week Of Re…
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875: [Part 2] 19th-Century Animal Rights Activists Had A Lot Of Moxie. Here’s How To Get It Back by Dr. Crystal Heath, DVM at Vox.com
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[Part 2] 19th-Century Animal Rights Activists Had A Lot Of Moxie. Here’s How To Get It Back by Dr. Crystal Heath, DVM at Vox.com Original post: https://www.vox.com/future-perfect/363275/meat-industry-lobbying-usda-animal-rights-progressive-movement-vegetarianism Related Episodes: 684: CEW's Smear Campaign Against Animal Protection Groups by Dr. Cry…
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874: [Part 1] 19th-Century Animal Rights Activists Had A Lot Of Moxie. Here’s How To Get It Back by Dr. Crystal Heath, DVM at Vox.com
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[Part 1] 19th-Century Animal Rights Activists Had A Lot Of Moxie. Here’s How To Get It Back by Dr. Crystal Heath, DVM at Vox.com Original post: https://www.vox.com/future-perfect/363275/meat-industry-lobbying-usda-animal-rights-progressive-movement-vegetarianism Our Honor is a non-profit organization supporting veterinary professionals embracing th…
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873: How Do You Get Children to Eat Their Vegetables? Try These 9 Tips by Laurie Marbas MD at VegNews.com
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How Do You Get Children to Eat Their Vegetables? Try These 9 Tips by Laurie Marbas MD at VegNews.com Original post: https://vegnews.com/children-eat-more-vegetables-tips Related Episodes: 713: Dietitian: Kindness Starts On Kids’ Plates by Taylor Wolfram at Mothers Against Dairy posted at All-Creatures.org 625: Dinner Ideas for Picky Eaters: What’s …
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872: Is Eating Soy Good for Kids? New Study Says Yes—And It Can Help Them Pay Attention by Anna Starostinetskaya at VegNews.com
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Is Eating Soy Good for Kids? New Study Says Yes—And It Can Help Them Pay Attention by Anna Starostinetskaya at VegNews.com Original post: https://vegnews.com/soy-kids-study-attention Related Episodes: Brain Health: 766: What Supplements Support Brain Health And Memory? By Drs Ayesha and Dean Sherzai at TheBrainDocs.com 753: [Part 2] Healthy Fats Fo…
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871: Get a Peek Inside Plant-Based Bodybuilder Robert Cheeke’s New Book, ‘The Impactful Vegan’ by Robert Cheeke at ForksOverKnives.com
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Get a Peek Inside Plant-Based Bodybuilder Robert Cheeke’s New Book, ‘The Impactful Vegan’ by Robert Cheeke at ForksOverKnives.com Original post: https://www.forksoverknives.com/wellness/peek-inside-plant-based-bodybuilder-robert-cheeke-new-book-the-impactful-vegan/ Related Episodes: 798: 3 Misconceptions About Building Muscle on a Plant-Based Diet …
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870: The Fierce Battle to Stop a Massive Monkey-Breeding Facility in Georgia by Jordi Casamitjana at UnchainedTV.com
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The Fierce Battle to Stop a Massive Monkey-Breeding Facility in Georgia by Jordi Casamitjana at UnchainedTV.com Original Post: https://unchainedtv.com/2024/08/08/the-fierce-battle-to-stop-a-massive-monkey-breeding-facility-in-georgia/ Related Episodes: 852: Protecting Sea Animals by Catharine E. Krebs at PCRM.org 682: Former Vivisector: This Is My …
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History of the Anti-Vivisection Movement from Animal-Free Science Advocacy at AnimalFreeScienceAdvocacy.org.au Original post: https://animalfreescienceadvocacy.org.au/resources/history-of-anti-vivisection-movement/ Animal-Free Science Advocacy (AFSA) Vision: “A future where no animals are harmed in the name of science, and scientific progress is ad…
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868: All Children Should Have Their Cholesterol Checked Between Ages 9 and 11 by Dr. Michael Greger at NutritionFacts.org
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All Children Should Have Their Cholesterol Checked Between Ages 9 and 11 by Dr. Michael Greger at NutritionFacts.org Original post: https://nutritionfacts.org/blog/all-children-should-have-their-cholesterol-checked-between-ages-9-and-11/ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on …
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867: How Low Should You Go for Ideal Cholesterol Levels? by Dr. Michael Greger at NutritionFacts.org
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How Low Should You Go for Ideal Cholesterol Levels? by Dr. Michael Greger at NutritionFacts.org Original post: https://nutritionfacts.org/video/how-low-should-you-go-for-ideal-cholesterol-levels/ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health …
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How to Prevent a Stroke by Dr. Michael Greger at NutritionFacts.org Original post: https://nutritionfacts.org/video/how-to-prevent-a-stroke/ Stroke-Related Episodes: 837: A Guide To Understanding, Preventing, And Recovering From Stroke by Drs Ayesha and Dean Sherzai at TheBrainDocs.com 614: What Not To Eat For Stroke Prevention by Dr. Michael Grege…
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865: Confused About Why Some Things Are Labeled as ‘Vegan-Friendly?’ by Charlotte Pointing at VegNews.com
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Confused About Why Some Things Are Labeled as ‘Vegan-Friendly?’ Here’s What It Means by Charlotte Pointing at VegNews.com Original post: https://vegnews.com/vegan-friendly-what-it-means Launched in 2000, VegNews is the largest vegan media brand in the world. They have a best-selling plant-based magazine, and they create amazing content from food an…
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864: Why Olive Oil Is Not Healthy for Your Heart by Dr. Rosane Oliveira at ForksOverKnives.com
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Why Olive Oil Is Not Healthy for Your Heart by Dr. Rosane Oliveira at ForksOverKnives.com Original post: https://www.forksoverknives.com/wellness/why-olive-oil-is-not-healthy-for-your-heart/ Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/ Forks Over Knives was founded following the release of the world-famous documentary Fo…
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863: First-of-Its-Kind Study Challenges the Health Halo of Olive Oil by Courtney Davison at ForksOverKnives.com
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First-of-Its-Kind Study Challenges the Health Halo of Olive Oil by Courtney Davison at ForksOverKnives.com Original post: https://www.forksoverknives.com/wellness/first-of-its-kind-study-challenges-the-health-halo-of-olive-oil/ Related Episodes: 262: New Olive Oil Study Sparks Questions for Whole Food Plant Based Eaters by Elizabeth Turner at Forks…
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862: The Perils Of Plastics Extend To Our Pets by Aidan Charron at TheNewLede.com posted at All-Creatures.org
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The Perils Of Plastics Extend To Our Pets by Aidan Charron at TheNewLede.com posted at All-Creatures.org Original post: https://all-creatures.org/cac/img/perils-plastics-pets.pdf Related Episodes: 649: Feeding Our Pets To Death. What’s Really in Pet Food? by Emily Moran Barwick at BiteSizeVegan.org What to Eat When You Don’t Eat Animals (FREE GUIDE…
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