Midlife Women público
[search 0]
Más
Download the App!
show episodes
 
Discover What’s Next and Take Courageous Action!! Do you wish to gain clarity in creating the second half of your life? Are you tired of being stressed and unhealthy? Are you struggling in your relationships? Do you dream of retiring and traveling the world? In this podcast, you will learn how to achieve a vibrant midlife mind and body, how to create solid relationships through love and loss, and how to create an awesome second half of life. My mission is to provide you with clarity on the l ...
  continue reading
 
Women in the Middle® is a podcast for midlife women who are ready to hear some good news about being over 50! Suzy Rosenstein, MA and Master Certified Life Coach shares the good, bad, ugly, and sometimes downright hysterical about growing older and making the changes you want to make so you don't have regrets in your second chapter. As a midlife coach for women, Suzy shares an upbeat perspective along with coaching & guidance about self-care, career boredom, career change, entrepreneur lifes ...
  continue reading
 
Are you a midlife woman seeking inspiration, guidance, and a supportive community? Look no further than the Life Coach BFF Show! Hosted by Heather Pettey, Amazon bestselling author and certified life coach, this top 2% globally ranked podcast is your ultimate companion for navigating the exciting journey of midlife. Each episode tackles the unique challenges and opportunities faced by women over 40, offering practical advice, heartfelt encouragement, and actionable strategies to help you thr ...
  continue reading
 
Women in the Middle® Entrepreneurs is a podcast for midlife women who are ready to explore what it’s really like to run a business after 50, when you’re also dealing with the common challenges that are part of midlife. Suzy Rosenstein, MA and Master Certified Life Coach pulls back the curtain and shares the ups and downs, obstacles and opportunities of having big business dreams while navigating big family responsibilities, aging parents and menopause. As a midlife coach for women, Suzy shar ...
  continue reading
 
Artwork

1
Making Life Beautiful Again | Healthy Aging, Midlife Women

Michelle Rose | Mid-Life Coach for Women, Speaker, Empty Nester, Nomad

Unsubscribe
Unsubscribe
Mensual+
 
** The Go-To Podcast for Midlife Women ** Are you feeling weighed down by the physical and emotional changes that come with midlife? Do you wake up in the morning, look in the mirror, and barely recognize the woman staring back at you? Feeling lost and wondering who you are now that your kids are grown? Welcome to ’Making Life Beautiful Again,’ the podcast designed for midlife women ready to take control, rediscover their spark, and reignite their passion for life. Here, you’ll find the guid ...
  continue reading
 
This show will deliver health & wellness tips for midlife women on how to navigate, survive, and thrive through perimenopause. If you are looking for menopause information from a menopause educator who has been through what you are facing, then you are in the right place. This podcast will provide valuable insights for midlife women who are perimenopausal or postmenopausal and for their husbands, sons, daughters, nephews, and nieces. Human Resource Diversity, Equity, and Inclusion officers c ...
  continue reading
 
Struggling to move without pain, lack mobility as you get older, or feel like you can't lose weight in menopause? If you have recently looked at yourself in the mirror and didn't recognize the person looking back at you, this podcast is for you. If you are overwhelmed, feeling burnt out, and moving through perimenopause or menopause this podcast is for you. If you feel as if you need to slow down, take a softer approach towards movement due to minor aches and pains or an auto-immune diagnosi ...
  continue reading
 
Feel Better. Live Free. with Ruth Soukup is the revolutionary health & wellness podcast brought to you by Thinlicious®. It's a show dedicated to helping midlife women find lasting health & sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked. Our mission is to help you the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. ...
  continue reading
 
Artwork

1
Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40

Monica Topete | Holistic Health Coach | Perimenopause Educator | Hormone Imbalance Survivor

Unsubscribe
Unsubscribe
Semanalmente
 
***TOP 2% GLOBAL PODCAST*** The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:<) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Lane Topete, Certified ...
  continue reading
 
Artwork
 
Welcome to the Go-to Podcast for Christian Midlife Women Entrepreneurs & Solopreneurs who are ready to go from Random BUSYNESS to Faithful FRUITFULNESS. Here you'll find Time Management Tips using Time Blocking and Productivity Planning to create success in your business along with work-life balance so you can be more present in this season… and in light of eternity! You're juggling A LOT as an Over 40 Woman in Midlife- from supporting launching kids to aging parents to everything in between ...
  continue reading
 
Welcome to Well and Worthy Life, the podcast for women navigating the beautiful, complex journey of midlife. I’m Deanna Pizitz, your host and Menopause Health and Wellness Coach. On my podcast, I share the highs, lows, and everything in between that this transformative phase brings. In our cozy corner of the podcast world, we dive deep into the real stuff. Everything from perimenopause and menopause insights, rediscovering your purpose, to the everyday challenges of nurturing your well-being ...
  continue reading
 
Are you a woman in midlife seeking to enhance your emotional wellness and transform your life and legacy? Do you put on a strong persona and suppress your own emotional needs to support everyone around you? Have you been in this pattern for so long that you're struggling to find yourself or understand who you are in this midlife season? Imagine the relief and empowerment that comes from understanding and meeting your emotional needs, putting you back in control of your life. Welcome to "A Ne ...
  continue reading
 
Midlife. The in-between years when you're no longer young but you're not old yet either. It's that time in your story when you're crying all the way home from leaving your kid at college. Or crumpling up your high school reunion invite because life has not turned out at all in the way you said it would. You're waking up in the middle of the night wracked with financial worry. You're going through a divorce or grieving your spouse or wondering who that man is across the table as you haven't r ...
  continue reading
 
Feeling overwhelmed, anxious, grieving, unsettled, purposeless, or stuck? Are you reacting in ways you don’t like? Struggling with relationships? Searching for something? Coaching can help. Women everywhere are silently suffering, believing they can do it all on their own. Setting priorities, focusing on God’s will, uncovering dreams, living in love - you can have what you really desire.
  continue reading
 
It’s 3 a.m., and you’re staring at the ceiling, thinking, How did I end up feeling so stuck? You’re not alone. We’re here to help you break free from those limiting beliefs and outdated habits. With clear, practical strategies, we help you take control and thrive in midlife, using fitness and wellness tools for real transformation. Unlike other midlife podcasts that offer broad advice, we focus on tangible, practical, and actionable steps that make a difference. Whether building confidence, ...
  continue reading
 
Artwork

1
Midlife Rise + Thrive | Helping Women Navigate Midlife and Menopause

Dr. Sara Poldmae | Healer, Doctor of Acupuncture and Chinese medicine, and Functional Medicine Practitioner

Unsubscribe
Unsubscribe
Semanalmente
 
Who said midlife has to be a crisis? Dr. Sara Poldmae is here with the Midlife Rise + Thrive podcast for perimenopausal, menopausal, and postmenopausal women who are ready to heal and set new intentions as they write their next chapter. Bringing you heart, humanity, and humor, each week Dr. Sara is sharing accessible education, real-world stories, and exclusive interviews for the modern woman. She’s dismantling societal aging norms one myth at a time as she explores new health and wellness a ...
  continue reading
 
Interested in making your midlife years amazing but not feeling your best and that perhaps, menopause has not been necessarily kind? Do you want to get focused on setting realistic fitness goals, refining your nutrition, and improving your overall physical and mental well-being, but don't know where to start? Asking for a Friend is a midlife podcast that gets your health, wellness, and fitness questions answered by experts in their fields and features women just like you, who are stepping ou ...
  continue reading
 
Next Chapter Women: The New Midlife is a transformative podcast for women navigating the physical, emotional, and spiritual realities of menopause. Join survivor advocate and coach Joelle Casteix as she shares empowering stories, practical advice, and humorous insights to help everyone embrace the change and thrive. Each episode, Joelle has raw, funny, and honest conversations with experts and other women who have successfully navigated these challenges, offering a supportive community and t ...
  continue reading
 
Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered. If you have ever found yourself googling: *How come I can't lose weight? *Why am I always so tired? *How do I set up my morning routine for success? *What i ...
  continue reading
 
Welcome to ITZINU Podcast, a podcast dedicated to exploring the art of self-care, body positivity, and embracing our unique physical selves. Join us as we embark on a transformative journey, unraveling the secrets to cultivating a deep sense of love and appreciation for the incredible vessel that carries us through life - our bodies. Hosted by a passionate advocate for Health and Wellness, this podcast aims to inspire and empower listeners to develop a healthier relationship with their bodie ...
  continue reading
 
How can I be happier in Midlife? How can I make the most of this next phase - be more resilient – more creative - thrive – even, evolve? Join consultant-coach Julia Seal to explore these Midlife questions and more in a happiness-coaching journey where you can transform this next phase of your life, no matter what – no matter what your circumstances are right now... overwhelmed by the changes wrought by Menopause, looking for more meaningful work, caught in stagnant relationships or feeling a ...
  continue reading
 
Loading …
show series
 
Do you ever wonder if there’s a secret to success with health and weight loss that you somehow just haven’t been able to tap into quite yet? Maybe you’ve done all the things, counted all the calories, dragged yourself to the gym, tried all the diets. And yet, something just isn’t clicking. Yes, maybe it’s your hormones, and if you’re a woman over 4…
  continue reading
 
Hey CEO- How’s your fruitfulness in your faith, your life, your biz so far in 2025? Abundant, mediocre, less-than-desired or totally lacking? By this point in the FRUITFULNESS series this month, I hope you’re seeing how much embracing the Laws of the Harvest with your TIME not only apply to good farming practices, but to abundant business growth… e…
  continue reading
 
Are you navigating the ups and downs of midlife, dealing with unexplained symptoms, hormonal changes, or feeling dismissed by traditional medicine? This podcast episode is your essential guide to understanding and overcoming midlife health struggles. Join naturopath Joanne Kennedy as she shares empowering insights into menopause, gut health, and pe…
  continue reading
 
Hey Gorgeous! Today we're talking about mindful content consumption: protecting your peace in midlife and avoiding anxiety: how media affects your mental wellnessIn episode 204 of the Life Coach BFF Show. Host Heather Pettey explores the importance of mindful content consumption for midlife women. Heather recounts her unsettling experience watching…
  continue reading
 
Ever feel like you’ve hit a wall and can’t figure out why your motivation has disappeared? Here’s the thing: losing motivation isn’t your fault. Motivation isn’t some steady, unshakable thing. It changes as we go through life, just like we do. What lit you up in your 20s and 30s might not feel right now, and that’s okay. Life throws us curveballs—w…
  continue reading
 
Show Notes Hormonal changes can be a rollercoaster for both parents and their children—especially when perimenopause and puberty collide. In this episode, we dive into how fluctuating estrogen and testosterone levels affect emotional regulation, mood swings, and communication within the home. Our guest, Carin Luna-Ostaseski, shares her personal exp…
  continue reading
 
What if the perfect life you've been striving for is the very thing holding you back? Christine Clyne-Spraker, author of Unwinding Perfect and former co-CEO of a best-in-class healthcare technology company, Eon, joins the podcast today to talk about her book, Unwinding Perfect. Christine shares her journey from being a serial people-pleaser to choo…
  continue reading
 
Today’s episode will help you understand how to use envy for potential power and positive change in your life. Envy is one of those common negative emotions that can make you uncomfortable. But, when you understand what envy is helping you see about yourself, you can use envy for good, especially in midlife. Your awareness of envy can be a useful i…
  continue reading
 
Hey there, friend. Let me ask you something: Do you feel like you’ve been chasing someone else’s idea of success? Maybe it’s the perfect house, the perfect job, the perfect life—but deep down, it doesn’t feel like it’s yours. If you’re nodding along, you’re not alone. So many of us spend years checking all the boxes, only to realize the life we’ve …
  continue reading
 
This is a short episode! If you've been working the steps, this is another action step! Short and sweet - get on your knees and ask God for help in removing the shortcomings we've discovered! God's got this. Life Coaching, Mindset, Stress, Step 7, Defects, Mindset, Prayer, Shortcomings, Help! Check out my website for some helpful recommendations! h…
  continue reading
 
Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment:https://bit.ly/takemyhormonequiz Hey friend, Have you ever been told, “Your labs are normal,” but you just know something isn’t right? You’re not alone. Up to 80% of midlife women experience symptoms like fatigue, hot flashes, and weight gain, yet only 25% are…
  continue reading
 
Join Wendy Valentine as she chats with Dr. Amber Wardell, psychologist, Psychology Today contributor, and author of Beyond Self Care Potato Chips. In this inspiring conversation, Amber shares the science of reframing our minds, rewiring our neural networks, and embracing nourishing self-care in a quick-fix culture. Get ready to ditch those metaphor…
  continue reading
 
Today's episode is with Renee Schulte. Renee is a woman in the middle entrepreneur who's leading difficult conversations to destigmatize mental health, especially in rural and frontier communities. In this episode, you will learn: Greater perspective about mental health with aging parents. Why you can be grateful as an older entrepreneur. What some…
  continue reading
 
Send us a text January invites us to embrace a slower pace rather than an overwhelming reset. By honoring nature's rhythms, we reflect on past habits, adopt intentional goals, and cultivate a healthier lifestyle throughout the winter months. • Embracing a relaxed January instead of a rush for new resolutions • Seasonal rhythms promote rest and intr…
  continue reading
 
Hey CEO- Who doesn’t want CLARITY in business? Clarity around your purpose, your branding, your mission… Cuz without it, you could easily go in a direction you’re not meant to be, or go in no direction all at…either way you’ll be off in the ditch. Talk about a WASTE of TIME…and LACK of business GROWTH! That’s why today, I’ve invited my friend Jessi…
  continue reading
 
Ever wondered what a calorie deficit really means and why it’s the most talked-about weight loss strategy? In this episode, we dive deep into the science behind calorie deficits, why simply slashing calories can backfire, and how to create a sustainable plan that works for YOUR body. Learn how to avoid common pitfalls like under-eating, metabolic s…
  continue reading
 
Episode Overview We’re thrilled to bring you a special episode in celebration of the Chinese New Year coming up this February! This year marks the Year of the Snake, which also happens to be my sign (lucky me!). Our guest, Letao Wang, joins us to dive deep into the energetic themes of this powerful year. Letao Wang is a professional astrologist, ta…
  continue reading
 
Hi friend! Welcome back for episode 203 of th podcast, Life Coach BFF Show! We're embracing confidence and overcoming invisible woman syndrome in midlife In this episode of the Life Coach BFF show, host Heather Pettey explores the concept of the Invisible Woman Syndrome that many women experience as they reach midlife. Heather shares personal anecd…
  continue reading
 
It's Inauguration Day—the dawn of a new era in the United States. For better or for worse, the next four years in this country are going to look very different than the last four years. And while the goal of today's podcast isn't to get all political on you, I did want to spend a little time talking about one particular aspect of the incoming admin…
  continue reading
 
Hey CEO- Can I just say I’m so stinkin’ excited about the growth you’re gonna experience in your FAITH + LIFE + BIZ as a C.E.O. (a Christ-Empowered Operator) when you embrace the Laws of the Harvest? That’s cuz it’s NOT my great idea, it’s HIS. And even better, applying the Laws of the Harvest WITH-God always leads to abundant fruitfulness…cuz that…
  continue reading
 
Are you carrying emotional baggage that's weighing you down? This game-changing episode reveals why forgiveness might be the self-care revolution you never knew you needed. Meet Dara McKinley, a spiritual teacher and psychology expert who discovered the transformative power of forgiveness through her own unexpected crisis. Despite years of professi…
  continue reading
 
In this special bonus episode we’re taking a deep dive into what transforming your life through adopting the Thinlicious lifestyle actually looks like, by sitting down to chat with another one of our amazing clients, Anna Alvarez. Anna joined our program almost 3 years ago after spotting one of our Facebook ads. At that point, she had been trying a…
  continue reading
 
Congrats! You've finished your inventory and shared it with a sponsor. Steps 4 and 5 are the most time consuming and often the most difficult. Step 6 is a mindset shift - not an action step. We have to get ready to make some changes! Life Coaching, Mindset, Giving Voice, Stress, Step 6, Freedom, Defects, Mindset, Prayer Check out my website for som…
  continue reading
 
Welcome back, friend! In this episode, Heather Pettey, certified life coach, author, speaker, wife and mother, addresses the pressing issue of burnout and overwhelm, especially among parents. Heather shares personal experiences and insights, highlighting the importance of acknowledging and addressing parental burnout. She is joined by Dr. Eric Reck…
  continue reading
 
Hey CEO- It’s true…we all deal with ANXIETY at some level, especially as business owners. But are you taking TIME to get curious about it…Or are you stuffing it somewhere? WORRY (aka anxiety) is wishing for what you don’t want- talk about wasted time… What if there was a simple way to pay attention to that anxious feeling in your body and not let i…
  continue reading
 
Show Notes Dr. Phyllis Pobee, a triple board-certified genetic weight loss physician and CEO of GeneLean360, is transforming the way we approach weight loss by leveraging the power of our DNA. She believes that understanding your genetic makeup is the key to creating a personalized, sustainable plan—one that works with your body, not against it. In…
  continue reading
 
What if midlife isn’t an end but a bold new beginning? In today’s episode, Sara welcomes Katie Prentiss, an actor, filmmaker, and storyteller whose work reflects her passion for connection and creativity. After losing her mother to dementia, Katie found herself drawn to acting and storytelling, culminating in her upcoming feature film, Wake Up Magg…
  continue reading
 
Starting something new, like a podcast, in midlife can be scary. It can also feel like an adventure and can be a perfect way to get unstuck and discover more about yourself, what you’re good at and what you like. In today’s episode, you’ll meet my guest, Elizabeth Pearson Garr. Elizabeth made a big transition from her earlier life and is now using …
  continue reading
 
Hey there, beautiful! Do you feel the pressure of New Year’s resolutions, only to find yourself burning out by February—or worse, giving up completely? Friend, you’re not alone. In this episode, I’m sharing a personal story of how reflecting on my own disappointments and lessons in 2024 helped me build a vision for 2025 that feels alive and aligned…
  continue reading
 
In this episode, we welcome Heather Deba, a Metabolic Nutrition Coach and the founder of HD Body Academy. Heather shares her inspiring journey of moving from China to the US and the challenges she faced, including gaining 45 pounds. She opens up about her struggle with dieting, the costly process of figuring out weight loss, and ultimately how she …
  continue reading
 
Think You Might Have A Hormone Imbalance? Take My FREE Hormone Quiz: https://bit.ly/takemyhormonequiz Hey friend, Have you ever felt like you’re invisible when it comes to your health?.. According to a 2020 survey by AARP, 45% of women aged 45 to 60 reported not being taken seriously by their primary care doctor when discussing their perimenopausal…
  continue reading
 
Today’s episode is with Esta McIntyre. Esta is a woman in the middle entrepreneur who teaches science-based methods to help women over 50 look great, hone their edge, and create endless energy, so their later years are their best years. In this episode, you will learn: Flourish after 50: ways to be your best through the aging process. Put yourself …
  continue reading
 
Oh my friends, do I have a treat for you today! My dear friend Dr. Edie Wadsworth is in the house today for a VERY special conversation. It’s a conversation that runs the gamut, but one every woman NEEDS to hear, and I can’t wait for you to listen in. We’re going to be chatting with Dr. Edie, who also happens to be our physician advisor here at Thi…
  continue reading
 
Hey Friend, we're redefining 2025: Embracing Rest and Navigating Midlife Challenges In this episode of the Life Coach BFF Show, host Heather Petty chooses 'rest' as her word for 2025 and discusses its revolutionary importance for women. Joined by Dr. Carol Lynn, the conversation dives deep into mental health topics, including the use of antidepress…
  continue reading
 
Hey CEO- Got FRUITFULNESS on your mind in 2025? No, we’re not talking about the bumped and bruised fruit I used to rescue from the grocery stores before they threw it away… I’m talking about the juiciest, shiniest, most appealing fruit that tastes as good as it looks…and not just a little, but a LOT. That’s KINGDOM fruit. And that’s the kind of fru…
  continue reading
 
In this uplifting episode, Wendy Valentine sits down with Lauren Chaitoff, the powerhouse behind Yogi Beans and author of 108 Awesome Yoga Poses for Kids. Lauren shares her inspiring journey from actress and Pilates instructor to pioneering children’s yoga and mindfulness practices. Discover how yoga can help kids manage stress, regulate emotions, …
  continue reading
 
Ready to thrive in your 50s and beyond? Tune into this episode for a fun and inspiring conversation with culinary wellness coach Kristen Coffield. Kristen is here to share her powerful journey and expert tips on building lasting health habits as you embrace midlife. From a family-owned gift shop to becoming a sought-after wellness advocate, Kristen…
  continue reading
 
Hey there, beautiful! Are you ready to start the new year with energy, confidence, and healthier habits that actually stick? If you’ve ever set ambitious health goals in January only to fall off the wagon by February, this episode is for you. Your kitchen might just be your biggest health saboteur without you realizing it—but don’t worry, I’ve got …
  continue reading
 
Hey there, beautiful! If your closet feels more like dread than a treasure trove, this episode is for you. We’re diving deep into the connection between your wardrobe and your well-being—and why holding onto clothes from past seasons of life might be holding you back. I share my own journey of letting go of outdated pieces that no longer served me,…
  continue reading
 
In this heartfelt and inspiring episode, Wendy Valentine sits down with actor, filmmaker, and storyteller Katie Prentiss to discuss her transformative journey of caregiving, creativity, and healing. Katie shares the deeply personal story of losing her mom to frontotemporal dementia (FTD) and how it inspired her upcoming film, Wake Up Maggie. This f…
  continue reading
 
Having trouble accepting a difficult person, behavior, or situation? Coaching can help! Listen for the basics! Life Coaching, Mindset, Goals, Stress, Freedom, Purpose, Prayer, Acceptance, Approval Check out my website for some helpful recommendations! (including Atomic Habits mentioned in this episode) https://yourlifetransfigured.com/some-helpful-…
  continue reading
 
Using a vision board as a tool to get unstuck in midlife is highly effective. It’s not just assembling the vision board that’s important; it’s also the preparation and the follow-up. Of course, it’s a lot of fun to actually assemble the vision board. It can feel like a grown-up arts and craft project. But it’s more than that. Careful planning is an…
  continue reading
 
Hey CEO- Ever feel like you’re trying harder than you’re surrendering? As CEOs we can’t do it on our own…nor should we. That’s why He wants our surrendered hearts that pray harder than we work to scale our business to 7 figures using His strategy. And that’s why I’ve invited Jeanette Peterson, Cyber Security engineer and USAF Veteran turned homesch…
  continue reading
 
Has your 9-5 lost its spark? If what once excited you now feels like a grind, it might be time for a change. Shannon Russell, CEO of Second Act Success, joins me to share her journey and expert advice on transitioning to a career that aligns with your purpose and brings fulfillment. After a successful career in TV production, Shannon pivoted to ent…
  continue reading
 
Show Notes Are you concerned with the way your perimenopausal or post-menopausal symptoms are impacting you at work? If so, or if you foresee a concern, check out my recent interview Emily Gold Waldman, Bridget Crawford, and Naomi Cahn are three legal experts who have been diving deep into the issue of menopause discrimination in the workplace thro…
  continue reading
 
Have you ever felt like you were on the brink of burnout? In this episode, Sara reads the chapter she wrote in the collaborative book We Lead: Building Connection, Community, and Collaboration for Women in Business. The chapter, titled On the Brink of Burnout: How to Reclaim Your Purpose and Thrive Again, explores the struggles of balancing career,…
  continue reading
 
In this episode, we're tackling one of the most surprising concepts in weight loss: eating more to lose weight. For years, we've been told to eat less to shed pounds, but this restrictive mindset can often backfire. Today, we'll explore why fueling your body with the right nutrients in the right quantities can help you maintain muscle, prevent bing…
  continue reading
 
Loading …

Guia de referencia rapida

Escucha este programa mientras exploras
Reproducir