165 | Slowing Down in January: Embracing Winter's Pace for Better Health

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January invites us to embrace a slower pace rather than an overwhelming reset. By honoring nature's rhythms, we reflect on past habits, adopt intentional goals, and cultivate a healthier lifestyle throughout the winter months.
• Embracing a relaxed January instead of a rush for new resolutions
• Seasonal rhythms promote rest and introspection
• Intentional goal setting allows for sustainable habit changes
• Morning routines can set a positive tone for the day
• Mindful eating enhances digestion and prevents overeating
• Slower workouts foster better form and strength
• Self-care practices reconnect us with our needs
• Eating seasonally aligns our diet with winter nourishment
• Grounding in nature improves mental well-being
• Encouragement to listen to one's body and align with personal rhythms

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Capíttulos

1. 165 | Slowing Down in January: Embracing Winter's Pace for Better Health (00:00:00)

2. Slowing Down for Better Health (00:00:05)

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