Need Some Relief ~ Try this Chair Yoga Sequence

Super Stretch Yoga

#Fitness #Super Stretch #Jes Rosenberg

27:28

Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

hace 6 años 33:38

M4A•Episodio en casa

Day busy, need some space to find relief in your mind? Engage your body to calm down and build energy to empower the rest of your day. This is a live recording from a Chair Yoga Corporate Wellness session with Jes Rosenberg. Enjoy the mindful movement and the guided meditation. Get back to us with your thoughts on our feed.

340 episodios

Need Some Relief ~ Try this Chair Yoga Sequence

Super Stretch Yoga

published hace 6 años

M4A•Episodio en casa

340 episodios

#Fitness #Super Stretch #Jes Rosenberg

すべてのエピソード

1
Root Down to Rise Up a Healing Meditation for Mother Earth 18:12

hace 5 years18:12

18:12

Honored to share a meditation for this moment in time as we navigate COVID-19 and the challenging circumstances it brings about personally, professionally, and for the earth. Living is a privilege but we made Mother Earth a bit angry! We neglect her gifts. Got lazy, thoughtless. We’ve pushed a button and the earth is on fire. It’s time to listen! It’s a wake-up call, an awareness practice. This pandemic is horrible - don’t get me wrong, but the dis-ease and dis-comfort in the universe right now is palatable - it is also breaking open human generosity and empathy and reducing our planetary impact. It is super hard for humans to live through big times of change, but we have the tools and we have the ability to be resilient and thrive. In this meditation I want to have you choose optimism and compassion. Let’s set the intention today, together to: ‘Root Down to Rise Up’ a meditation to the earth and our root chakras/earth elements so that we can create balance and stay as steady, grounded and flexible as a tree during this unique time. Peace to all listening. enJOY the intention and the meditation. Get back to us with your thoughts on our feed.…

1
"Yes, and..." ~ Try This Chair Yoga Sequence 29:52

hace 5 years29:52

29:52

"Yes, and..." thinking is an improve technique and a super way to be creative. It also helps one to move through life with a beginners mind, a positive focus and a creative vibe. This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment lecture for a group of professionals with Jes Rosenberg. enJOY the intention and the sequence. Get back to us with your thoughts on our feed.…

1
Get Back What You Give ~ Try This Chair Yoga Sequence 30:01

hace 5 years30:01

30:01

Time to receive and get a little self care, so that you have good stuff to offer those you appreciate in your life. And the more you give, the more you get back. But, you need to be empowered and energized. enJOY the intention and the sequence. This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment lecture for a group of professionals with Jes Rosenberg. Get back to us with your thoughts on our feed.…

1
Happiness Is An Upward Spiral ~ Try This Chair Yoga Sequence 35:36

hace 5 years35:36

35:36

Happiness is an upward spiral and it begins with optimal alignment. Sit your way to health, get comfortable, take a deep breath, and join us for an oxygen cocktail? This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment lecture for a group of professionals with Jes Rosenberg. enJOY the intention and the sequence. Get back to us with your thoughts on our feed.…

1
Relieve Neck Stress and Tension ~ Try This Chair Yoga Sequence 36:40

hace 5 years36:40

36:40

Neck pain sucks after a long day at the computer. Try these stretches to find some ease in your day. This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment lecture for a group of professionals with Jes Rosenberg. enJOY the intention and the sequence. Get back to us with your thoughts on our feed.…

1
MakersofMN podcast interview with Jes Rosenberg Season 2 Ep 13 35:55

hace 6 years35:55

35:55

Had a blast being interviewed by Content Creator and @MakersofMN podcast producer Stephanie Hansen. Such a bountiful, brave, and wise woman. Take a listen to our discussion about my passion to mitigate stress and anxiety in the world through yoga, breath work, and meditation. Hear how I work to create positive ways to help people be resilient and thrive.…

1
Healers interview with Jes Rosenberg on Super Stretch and kids yoga 48:03

hace 6 years48:03

48:03

Listen as Elizabeth Kendig @healerswanted and Jes Rosenberg discuss her kid’s yoga program, The Adventures of Super Stretch, and how to calm anxiety and build confidence in kids (and yourself!) with mindfulness practices. Enjoy this episode as you learn tips and tools to come home to your mind, body and heart.…

1
Fitness Blitz Interview with Jes Rosenberg on April 24 2019 13:46

hace 6 years13:46

13:46

Listen as Jes Rosenberg talks about fitness, technology, valuable life lessons, and inspirational books that transformed her life on The Fitness Blitz Podcast episode. To learn more about The Fitness Blitz podcast, please visit: https://www.fitnessprofessionalonline.com/the-fitness-blitz-podcast/ Jessica Rosenberg is the ‘purveyor of the oxygen cocktail’! She is committed to helping students transform and live free from stress and anxiety. Author, educator and well-BE-ing teacher, her work empowers and inspires students to find joy and freedom from fear. For over 20 years, Jes has been offering people accessible tools to create balance from the inside out. Her passion for mindfulness, meditation, and movement has allowed her to cultivate a uniquely blended teaching style to find awareness and alignment on and off the yoga mat. An artist, a voracious reader, Jes has a ‘Live to Learn’ sunny, soulful, bohemian vibe.…

1
Get Rid of the Blah's ~ Try this Invigorating Chair Yoga Sequence 37:24

hace 6 years37:24

37:24

Ever feel Blah? Just want to roll over and fall back to sleep? Let's try this energizing class to wake up. This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for any age and accessibility level enrichment class for a group of professionals with Jes Rosenberg. enJOY the intention and the sequence. Get back to us with your thoughts on our feed.…

1
Come To Your Senses ~ Try This Chair Yoga Practice 49:28

hace 6 years49:28

49:28

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ~ Amit Ray This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment lecture for a group of professionals with Jes Rosenberg. enJOY the intention and the sequence. Get back to us with your thoughts on our feed.…

1
Oxygen Cocktail Bar ~ Breathing Techniques To Feel Light Of Limb ~ Driftless Yoga Festival 2:02:35

hace 6 years2:02:35

2:02:35

Our bodies are incredible superhuman machines powered by the breath. Every day we breathe automatically without even thinking. Like eating, inhale’s and exhale’s offers us the power and energy to live. But, when our mind is frenetic and chaotic, the actions of our body follow so that when we are anxious and, in a hurry, we often forget to breathe. This is not good because it is just a downward spiral into negativity-land where there is less oxygenated blood, which makes us even more stressed out! Let’s learn how to empower our mind and body with the breath. This workshop will cover: Yogis and Breathing Importance of Our Breath and Breathing Benefits Learn the science of alignment and about our CNS to know about your mind Process and science behind our body and diaphragmatic breathing Anatomy of an Inhale and Exhale Benefits of deep breathing TRY some of our favorite breathing exercises. This is a live excerpt from an enrichment workshop lecture for a group of yoga students and teachers with Jes Rosenberg. enJOY the topic. Get back to us with your thoughts on our feed.…

1
Quiet Mind is a Happy Mind ~ Try This Chair Yoga Practice 30:26

hace 6 years30:26

30:26

A quiet mind is a happy mind! enJOY this chair yoga practice to clear the cobwebs in your mind and transition into a productive afternoon. This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment workshop lecture for a group of professionals with Jes Rosenberg. enJOY the intention and the sequence. Get back to us with your thoughts on our feed.…

1
Park Bench ~ Try This Relaxing Chair Yoga Sequence 52:04

hace 6 years52:04

52:04

Ever have a day where your mind is so busy with to-do lists and thoughts that it sounds like police sirens echoing in your skull? Join us for a chair yoga session to chill-the-F-out!!! This is a live recording from an hour-long Mindfulness & Chair Yoga Session with Jes Rosenberg for a group of professionals. enJOY the relaxing meditation and the theme of the chair yoga class. Get back to us with your thoughts on our feed.…

1
Resiliency and Change ~ Try This Transformative Chair Yoga Sequence 34:35

hace 6 years34:35

34:35

Change is an inevitable part of life. It happens whether we're ready or not. Technology, family, work... everything always needs an update! One of the secrets of living successfully is to learn resiliency tools. Take the time to pause and reflect within the cyclone of change. Try this practice to change your perspective. This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment workshop lecture for a group of professionals with Jes Rosenberg. enJOY the intention and the sequence. Get back to us with your thoughts on our feed.…

1
Fun Facts About Your Brain ~ Super Stretch Chair Yoga For Teenagers 19:10

hace 6 years19:10