Player FM - Internet Radio Done Right
Checked 5M ago
Agregado hace siete años
Contenido proporcionado por Lauren Cardinale, CMS-CHt, FIBH, CPC, Lauren Cardinale, FIBH, and CPC. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Lauren Cardinale, CMS-CHt, FIBH, CPC, Lauren Cardinale, FIBH, and CPC o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Player FM : aplicación de podcast
¡Desconecta con la aplicación Player FM !
¡Desconecta con la aplicación Player FM !
Podcasts que vale la pena escuchar
PATROCINADO
Matt Deseno is the founder of multiple award winning marketing businesses ranging from a attraction marketing to AI appointment setting to customer user experience. When he’s not working on the businesses he teaches marketing at Pepperdine University and he also teaches other marketing agency owners how they created a software company to triple the profitability for the agency. Our Sponsors: * Check out Kinsta: https://kinsta.com * Check out Mint Mobile: https://mintmobile.com/tmf * Check out Moorings: https://moorings.com * Check out Trust & Will: https://trustandwill.com/TRAVIS * Check out Warby Parker: https://warbyparker.com/travis Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
Changing our Love/Hate Relationship with MONEY
Manage episode 204406917 series 2286955
Contenido proporcionado por Lauren Cardinale, CMS-CHt, FIBH, CPC, Lauren Cardinale, FIBH, and CPC. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Lauren Cardinale, CMS-CHt, FIBH, CPC, Lauren Cardinale, FIBH, and CPC o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Money is a LOADED topic – we love it and hate it – and we rarely talk about it. It’s one of those taboo topics, right? We’re ashamed if we don’t have it, and we’re ashamed if we admit to wanting it, or ashamed discuss it if we have it. We live in fear of not having enough, or of losing it if we have it. We’re supposed to know what to do and be great at making it and investing it, but no one really teaches us anything about it – AND we’re not supposed to talk about it? It's no wonder that money is such a hot topic. LISTEN to learn that you don’t necessarily need to change what you DO, it’s about changing your outdated beliefs. We simply need to “right” the distorted view of our thoughts, and ourselves, in order to experience the freedom we desire. Yes…. This is about doing the internal work - or we’ll continue to sabotage what we are working towards!
…
continue reading
51 episodios
Manage episode 204406917 series 2286955
Contenido proporcionado por Lauren Cardinale, CMS-CHt, FIBH, CPC, Lauren Cardinale, FIBH, and CPC. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Lauren Cardinale, CMS-CHt, FIBH, CPC, Lauren Cardinale, FIBH, and CPC o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Money is a LOADED topic – we love it and hate it – and we rarely talk about it. It’s one of those taboo topics, right? We’re ashamed if we don’t have it, and we’re ashamed if we admit to wanting it, or ashamed discuss it if we have it. We live in fear of not having enough, or of losing it if we have it. We’re supposed to know what to do and be great at making it and investing it, but no one really teaches us anything about it – AND we’re not supposed to talk about it? It's no wonder that money is such a hot topic. LISTEN to learn that you don’t necessarily need to change what you DO, it’s about changing your outdated beliefs. We simply need to “right” the distorted view of our thoughts, and ourselves, in order to experience the freedom we desire. Yes…. This is about doing the internal work - or we’ll continue to sabotage what we are working towards!
…
continue reading
51 episodios
모든 에피소드
×The tables have turned! This time I am being interviewed - by AngelaMaria of SuperPower Experts. Taking the time to answer questions about hypnotherapy and how it is used for healing the mind, body and life. Take a listen and let me know what you think! www.laurencardinale.com
Have you ever experienced a career change, a geographical change, marriage, divorce, childbirth, infertility, retirement, job loss, empty nest, a change in health status, or some other weighty change? Each one can begin a transition - a unique opportunity to realign your life. Linda Rossetti joins me to discuss transition - give us our first opportunity to put vocabulary around it, understand it, and normalize it. She also discuss the step-by-step roadmap we can use to make transition positive, optimistic and approachable - moving THROUGH it, rather than just getting past it.…

1 Anxiety and Depression - The Medical Perspective with special guest, Dr. William Becker, Psychiatrist 42:54
Anxiety and Depression are rampant in our society - but do we confuse anxiety with stress? Do stress and anxiety lead to depression? How do we know if we are just sad or clinically depressed? Listen as Dr. William Becker, MD, explains more of how patients are diagnosed and treated, in addition to other forms of treatment available - non-pharmaceutical - but also why pharmaceutical options are sometimes needed. Information on the brain, on anxiety in youth and treatment options.…
Our negative thoughts can create anxiety, anger, resentment, jealousy—an array of emotions. Negative thinking is normal. However, if this way of thinking becomes incessant, it can lead to depression and self-destructive behavior like addictions, derailing us from what we want most in life. At minimum, negative thinking saps our energy, erodes our self-confidence and can put us in a bad mood. Certainly, many would agree that our thoughts come and go so quickly that it’s seems impossible to notice them, but with awareness and an attitude of self-compassion, we can redirect our negative thoughts to more positive ones. Listen in - and with my special guest, Donna Miller, we’ll talk about the power of thoughts and self talk – as THOUGHT PRECEDES FORM, and Donna will share with us about her journey as an example of what is possible for all of us.…
Victims of covert aggression (manipulation) don't often know why they feel so badly. They only know that they feel confused, anxious, or depressed. Gradually, however, they come to understand how dealing with a certain person in their lives makes them feel crazy. They get mad at them, but for some reason, end up feeling guilty themselves. They confront them about their behavior, only to end up on the defensive. Nothing they try seems to make things better. In the end, dealing with this person leaves them feeling confused, exploited and abused. Despite the fact that victims may be intelligent, resourceful and creative, most of the ways they've tried to understand and cope with the manipulative behaviors weren't getting them anywhere, and some things make matters worse. Tonight, with special guest, author Dr. George K. Simon, learn a new way to understand the character of manipulative people and be able to identify manipulative behavior WHEN IT OCCURS, to reduce the opportunities of being victimized.…

1 Clear Your Mind for Better Functioning! Special Guest, Gail Kreitzer of The Little Big Things 57:50
Regardless of power outtages (in the Northeast!) and spring cleaning practically overlapping - and quite possibly overwhelming - we can easily feel stress and anxiety trying to keep up with our busy lives. Listen in with my guest, Gail Kreitzer of The Little Big Things, LLC, as we explore the idea "dashboarding your mind" to clear the clutter and enhance executive functioning. Gail's system, My Dashboard Planner, is a visual way to get the "stuff" out of your head, organize it and take better, more effective action. The perfect storm, you say? How about the perfect plan.…
Pam Grout is the author of 19 books including E-Squared, E-Cubed, Thank & Grow Rich and her new book, Art & Soul,Reloaded: A Year-Long Apprenticeship to Summon the Muses and Ignite Your Daring, Audacious, Creative Side.Listen to understand Pam's perspective, her thoughts, and particularly her insights into being creative and keeping life FUN! Art & Soul Reloaded is FULL of great ideas to tap into your creativity, connect with your muses/spirituality, release attachment to the outcome and just have a ball! www.pamgrout.com, @pamgrout (twitter)…
Are your beliefs poisoning your potential? Beliefs form the foundations of our expectations, and our expectations help us to better understand ourselves, others, and the world around us. They help us feel more certain about our future, which makes us feel safe and secure. These beliefs may have protected us when we were young, and that is why we hold onto them for so long. As an adult, however, these beliefs may no longer serve a purpose - they may even be a hindrance. If your life has changed, but your beliefs have remained constant, you may be feeling "stuck" in the present. Today we discuss how we form these beliefs, why they stick around, and what we can do to change them – in order to really live up to our potential!…
If your mood is as cold and dark as your landscape, you're in good company. It is that time of year (again) when gray skies and empty trees can lead to gray moods and staying indoors to hibernate. What’s more, as our energy lowers, so can our motivation for staying on track with those New Year’s resolutions we decided on only five weeks ago! (I know, right? It goes so quickly!). So, tonight we’re going to be addressing those winter doldrums, and what you can do to lift yourself up until that groundhog decides to come outside and stay. We’ll also take the time to talk about course correction on those resolutions – just in case things have gone a little astray.…
ANXIETY – the squeaky wheel. Anxiety is an emotion like any other - with its ebbs and flows. When anxiety starts building on itself, it gets very loud - like the toddler in the supermarket having a tantrum - and we can hear nothing else. Being an emotion, we can (more) simply, either lose control of, or gain control of it – like any other emotion – and our emotions serve a purpose. We have to understand the message inside the mood in order to name it, respond effectively and release it. We’ll begin to understand anxiety a little more, learn the message it's really sending, and then give it another job to do (instead of a time out).…
In a world where information is superabundant, unique and creative ideas are hot-ticket advantages both personally and professionally. There is more to the human mind’s capability than what it’s used for regularly. Whole brain thinking has amazing potential. Society deems geniuses have the ability to whole-brain thinking. Accessing your right brain is a skill, one that takes practice. Use the exercises within to harness the power of the brain and see new ideas emerge and develop that make a difference in this ever increasingly complex world.Books – Drawing on the right side of your brain – Betty Edwards, Relax – You're Already Perfect - Bruce Schneider, and TED talk video – Jill Bolte Taylor https://youtu.be/BKwcVj6LPDs…
"An invisible thread connects those who are destined to meet, regardless of time, place or circumstance. The thread may stretch or tangle but it will never break."- Ancient Chinese ProverbListen to hear my conversation with Laura Schroff, author of "An Invisible Thread" - An inspirational New York Times bestseller that chronicles the lifelong friendship between a busy sales executive and a disadvantaged young boy, and how both of their lives were changed by what began as one small gesture of kindness.…
This thought provoking interview with Brian McAlister, CEO (and 27 years clean and sober) from Full Recovery Wellness Center. Learn about new tools and developments in addiction treatment, most notably the Virtual Recovery System App from Full Recovery Wellness Center. The App is a hands on tool for support at any level, learning life skills (through recovery and beyond), and have a tool available at a moment's notice when in that critical 'moment', so no one is ever in the position of avoiding recovery because "the moment has passed". Real help, real time. Listen for more information on this fascinating approach to recovery!…
(re-broadcast) Addiction – from Latin which means attached against your will (quite appropriate). Most drugs of abuse work by flooding the brain with dopamine. Alcoholics and drug addicts have extremely low dopamine. These lower starting levels of dopamine in the brain lead to higher spikes when the substance is used. The high causes the crash and the crash causes the craving. Listen to hear special guest, Brian McAlister, speak of addiction, his recovery and his mission to help others find purpose and recover at Full Recovery Wellness Center and live life to the fullest.…

1 Resurrecting your Recurring Resolution 1:00:21
1:00:21
Reproducir más Tarde
Reproducir más Tarde
Listas
Me gusta
Me gusta1:00:21
It's the new year and time for making goals and plans for the year ahead. Do you want to get in better shape? Take a vacation? Make more time for friends and family, perhaps? All great goals for the year! And are any of your resolutions the same as last year? Well, you're not alone. In this show, we’ll be talking about resolutions – specifically, what they really mean, why they are recurring, and the fixes to make them stick!…
For most people, family gatherings during the holidays are rarely stress-free. There's nothing in the world as sticky as a dysfunctional family. You feel good, strong and mature, and 15 minutes into a holiday reunion, you still become hopelessly enmeshed in the same old crazy dynamics. Sound familiar? For many people, family get-togethers require strategies for staying out of such sticky situations. Before you head over the river and through the woods, we’re going to talk about the common sticky situations at family gatherings and what you can do to preserve your good feelings and feel ok afterwards.…
What events trigger stress for you during the holidays? Stress, in general, is an important topic, but particularly at the holiday time of year - buying and giving, the money, the parties, the lack of time, the food and drink, the family issues, the loneliness. Do I need to go on? And at the end of it all, it's our loved ones that we bring our stress home to - not a very good gift! I’ll be talking about what it can do to your body – scientifically - and then discuss practical tips for how you can actually make a difference in your mind, body and life at a cellular level. These tips can begin changing your stress effect - inside and out - and right now…
Most of us have been badly hurt or even betrayed by someone close to us. We know the healthy thing to do is to practice forgiveness, but how do we forgive when we are still angry or feel that the other person hasn't taken responsibility? We discuss this powerful and important topic to shift understanding of what it really means to forgive - and the balance between forgiveness, compassion, and self-respect - because forgiveness is actually about getting your power back - NOT giving it up!…
A smell, a phrase, a tone, a thought - any of them (and more) can send us reeling back to an experience we wish we never had. PTSD is the most notable form, but previous trauma- physical, mental and emotional - takes place in so many smaller ways as well. We often wonder whether we are just being dramatic, or if there is really something there. This show is about trauma, how we can identify if a past experience is affecting us, and what we can do about it - with a special guest who is a trauma therapist. Items to note: books - "The Presence Process" and "The Body Keeps Score", website - www.eftuniverse.com…
They say grieving is a process. Loss is something we experience throughout our lives- disappointments, break-ups, and deaths are all part of life. However, not only can these experiences be painful and challenging because of their intensity, we often don't know how to talk about them, prepare for them, or know how to deal with them when they show up. We are often faced with loss and lack the power to deal, feel, and heal. In this show, we talk about how to grow and move through grief. We’ll discuss the five stages of grief, a few lessons to take from it, and then I’ll discuss a method used in grief coaching.…
Our emotions have a vast range, but the not-so-good ones can be the real buggers! Good emotions just feel, well, good - but the not-so-good emotions keep us out of alignment – not good. Sometimes the despair or grief we are feeling seems like it will never end, or the anger and resentment.Tonight we’re going to talk about the scale of emotions and how to consistently, and consciously, work your way "up" - from wherever you are. This is about incrementally moving up that scale, consistently, by consciously choosing thoughts. It is a practice, but it is a quantifiable destination as well.…
Big, fat, right in front of your face EXCUSES! Where there is a will, there is a way, yes, but sometimes we make excuses because we just prefer there isn't a way - so we don't have to take responsibility and be uncomfortable as we grow! Those of us who complain and blame, stay stuck. We insist that everything is out of our control. We hand all of our power over to our circumstances instead of taking responsibility and changing our lives ourselves - but Here’s The Thing…..an excuse is just a challenge that you give your power to. To shift your reality, you must control your thoughts and actions. Success is not about your circumstances. It's about who you are BEING.…
We make room for a remarkably narrow range of personality styles. We are told that to be great, is to be bold. To be happy, is to be sociable. We see ourselves as a nation of extroverts – which means we’ve lost sight of who we really are. In this show, we are talking about the spectrum of introversion through ambiversion, all the way to extroversion, how to know where you are in that spectrum and the amazing benefits of all of it – particularly in this world that is a “CULTure of personality”.…
So, how old are you? How often do you get that question – perhaps not very often past the age of 13, but why? Because of the sensitivities around it! Oh, the expectations with each age - whose expectations? Just about everyone. The age to get married, or have kids, what we're supposed to be doing, look like and feel at 30, 40, 50 and up! Do you hide your age? Do you believe that if people really knew your age, things would change for you? Why do we have so many attachments and expectations?! Tonight we’ll be talking about WHO'S GOT YOUR NUMBER?" Age, the attachments, and why it really is JUST A NUMBER!…
How great do you feel with a new haircut or some new clothes? What about when you drop a few pounds or even get a new car? The changes are on the outside, but we certainly feel it on the inside as well. But which happened first, the change, or the feeling? In this show, we’ll be discussing the necessary steps for making (lasting) change - and find out if change happens from the inside out, or the outside in. A special guest joins me, and I guarantee, this discussion will not be what you are thinking!…
What we want is connection, freedom, abundance and energy - Love. What weighs us down and stops us is anger, resentment, being ungrateful, and not having clear boundaries – in essence, varying forms of fear – yes, fear. In everything we do, we are either moving towards love, or away from fear. It’s the flip side of the same coin. In the abundance loop, it starts with gratitude, then peace of mind, which leads to wise choices and positive outcomes. Listen for practical exercises for maintaining high energy and a true understanding of how our reality is a direct reflection of the thoughts we think - in EVERY way.…
The friendly neighbor, your caring uncle, your funny friend, the short-tempered client, the angry co-worker, the frustrated classmate.....but the DIFFICULT person – that’s something different, right? It implies something negative, but without knowing WHY they are that way. We’ve all been there—trying valiantly to reason with an incredibly difficult person. The situation proves frustrating, maddening, and sometimes even frightening. The truth is, you can’t reason with an unreasonable person. However, there are proven techniques to better manage such dicey situations. Listen as we talk more about these difficult people, what makes them difficult, and how to deal with them so that life doesn't have to slow down just to avoid them!…

1 The Road to Authentic Purpose - special guest Jessie Peck-Martin from Compass-U Educational Consulting 57:10
Everyone knows someone going through the college application "idea" - whether kids, grandkids, nieces or nephews, and also whether actively in it, about to go through it, or a few years down the road. While it may seem that the college application process is not something active in everyone in the moment, the information we discuss tonight is viable, it's relevant and it's timely. If you have or know someone in that stage of life, you know how important it is for them to be moving forward in the world feeling good about themselves. Listen as I speak with special guest, Jessie Peck-Martin from Compass-U Educational Consulting.…
EVERYBODY wants it, BUT it’s not something that everyone is actively trying to create. What is that? Confidence. MY question is “why”. What is it about confidence that makes it an attractive feeling, a way of being, and ultimately, an identity trait? I am teeing up the conversation on the topic of confidence – and the differences between confidence, self-confidence and self-esteem. Yes, you heard that right. I believe that by breaking out the three, we can better identify where we are, and most importantly, take the necessary, appropriate and best next action to create the changes we desire. Listen to find out more!…
Everyone procrastinates to some degree occasionally, and that procrastination is as old as we are. It is defined as postponing an action despite the fact that we know there’s going to be a price to pay for the delay of it. It’s putting off what’s important, and getting caught up in the “what’s urgent” syndrome. It is the state of acting against your better judgment. It’s NOT about being lazy, and it rarely has to do with poor time management - and if procrastination is voluntary (because it is), why do we do it? Learn the two main reasons we procrastinate and tools to change those habits starting right now (not tomorrow).…
We’ve all been around someone who we know is not good for our state of mind. It can be relatively easy to avoid someone when we have the choice, but what about when we don’t? There are definitely going to be moments in your life when you’re going to be around, and will have to manage, a situation with a toxic person. How do we DO that? Ultimately, a toxic person is bad for you - and the reason is that often they are not readily recognized as being very toxic. You could go days, months, or even years and never even know how much damage they are causing in your life. It can be very stressful to not be able to decipher between who is really trying to be a positive influence in your life, and who isn’t. To protect yourself from a toxic person, you have to be able to know one when you see one. There are always signs – it’s a matter of being able to identify them. And, as we learn to identify them, we can either develop a healthy relationship with them, or release them. Get to know how to spot a toxic relationship, how we participate, and how it affects us.…
Are you surrounded by clutter: physical, financial, mental and emotional? Are you weighed down by your stuff? Clutter clogs up more than floors, tables and closets. It blocks abundance. By digging in and unearthing what you can understand about yourself from your clutter, you can see the opportunities in front of you. Any dread you feel is a powerful indicator of a root issue. In this show, we’ll be talking about the power of clearing clutter – and while it starts with cleaning up your closet or garage, it can be so much more. Learn what you can do RIGHT NOW to start clearing a path out of clutter of ANY kind, and find the energy that's been buried inside you.…
Do you feel guilty taking time for yourself? Do you feel like every moment should be productive? How much does “should” weigh on your mind? How much resentment do you feel if you say YES to something you really don’t want to do? Guilt is frequently viewed as a virtue – as a high sense of responsibility and morality. So why does it feel so awful? Guilt is, first and foremost, an emotion - and contrary to popular belief - it is NOT a very good motivator. The resentment and anger that follow (and often go hand in hand) are equally toxic emotions. Listen in to learn how getting honest about a situation, really honest, is the best way to plow through it.…
Do you have a friend who somehow manages to revert every topic of conversation back to himself; the colleague who is always bragging about having the latest, greatest "whatever"; the family member who thinks she is smarter and just generally better than you at everything? Chances are, you’ve encountered a narcissist - but sometimes the signs of narcissism are a little more nuanced - not always as obvious as we would think. A certain amount of narcissism IS in all of us, and it is actually healthy. It IS possible to have some traits of narcissism without having a clinically diagnosed disorder, but when narcissism starts to have a serious, negative impact on everyday life and relationships, it is an impairment outside of the normal.Listen in to learn how to tell if you have a narcissist in your life and what you can do about it!…
Addiction – from Latin which means attached against your will (quite appropriate). Most drugs of abuse work by flooding the brain with dopamine. Alcoholics and drug addicts have extremely low dopamine. These lower starting levels of dopamine in the brain lead to higher spikes when the substance is used. The high causes the crash and the crash causes the craving. Listen to hear special guest, Brian McAlister, speak of addiction, his recovery and his mission to help others find purpose, recover at Full Recovery Wellness Center and live life to the fullest.…
ANXIETY – the squeaky wheel. Anxiety is an emotion like any other - with its ebbs and flows. When anxiety starts building on itself, it gets very loud - like the toddler in the supermarket having a tantrum - and we can hear nothing else. Being an emotion, we can (more) simply, either lose control of, or gain control of it – like any other emotion – and our emotions serve a purpose. We have to understand the message inside the mood in order to name it, respond effectively and release it. We’ll begin to understand anxiety a little more, learn the message it's really sending, and then give it another job to do (instead of a time out).…
Do you ever hear yourself say “my biggest fear is?” Do people ever ask you “why do you worry so much?” Constant worry or fear can be debilitating. So what, then, is the appropriate amount of worry/fear? If you’ve ever had a time when you’ve taken the practical choice – that’s fear. If you’ve been in a state of mistrust – that’s fear. If you’ve doubted yourself or your ability to do something – that’s fear. Fear is a natural and necessary response - and it serves to protect us. In this program, begin to shift your understanding of fear and learn how you may be misinterpreting it – and learn tools you can put into practice immediately.…
If you’ve been suffering with a sleep disorder, you know how serious it is. Sleep loss can wreak havoc in our lives. Chronic sleep disorders can rob you of your energy, your health, your work performance, and your quality of life. When we are unable to sleep, it becomes the sole focus of our days – how to get it, how to improve it, how miserable we are without it. We ALL know what it feels like when we don’t sleep. And most of us don’t have a clear reason why we are suffering! We need to know what to do about it. So we’ll talk about chasing sleep - possible causes, the health issues associated - AND offer some solutions.…
There seem to be so many alternative and complementary options for care. How can we possibly know which one is right? It’s important to know the what's, when's and why's for using these different modalities and learn which options could be good for YOU!Tonight’s show is about demystifying complementary therapies. If you have ever wondered about some of these modalities, well, tonight is your opportunity to learn more!References for podcast listeners: www.emdria.org, www.EFTUniverse.com, www.craniosacraltherapy.org, www.ortho-bionomy.org, www.polaritytherapy.org, www.hypnotherapyacademy.com, www.internationalboardofhypnotherapy.com, www.reiki.org…
Aren't you tired of waiting - waiting for someone or something else to solve your problems? Are you feeling stuck in your job or career? Feeling stuck where you live? Stuck in a relationship? If you are stuck - in old patterns and trapped in the past? I am here to assure you that you can start making small changes right now - there is no need to wait. YOU are the answer you've been seeking. Tonight’s show is about making shifts happen and getting UNSTUCK. Learn about exercises and processes for making shifts happen – what you can do RIGHT NOW, to change your experience and your satisfaction in life.…
Money is a LOADED topic – we love it and hate it – and we rarely talk about it. It’s one of those taboo topics, right? We’re ashamed if we don’t have it, and we’re ashamed if we admit to wanting it, or ashamed discuss it if we have it. We live in fear of not having enough, or of losing it if we have it. We’re supposed to know what to do and be great at making it and investing it, but no one really teaches us anything about it – AND we’re not supposed to talk about it? It's no wonder that money is such a hot topic. LISTEN to learn that you don’t necessarily need to change what you DO, it’s about changing your outdated beliefs. We simply need to “right” the distorted view of our thoughts, and ourselves, in order to experience the freedom we desire. Yes…. This is about doing the internal work - or we’ll continue to sabotage what we are working towards!…
I am often asked “what issues do you work with the most in your hypnotherapy practice?” My answer is, and has been, stress and anxious feelings (because of how they relate to fears, weight goals, smoking cessation, fertility and HEALING!). What’s more my clients experiencing stress or anxious feelings are getting younger and younger – even pre-teens!! When a topic comes together like this for me, I’m going to talk about it, so here it is. It’s time to get the conversation going around this topic and make some changes. It starts today. CHANGING YOUR LIFE STARTS WITH CHANGING YOUR MIND!…
We all deal with conflict – sometimes on a daily basis. It can eat away at our energy, but more so while we think and stew about it. For those times that we actually move forward to deal with it, we often find it wasn’t as difficult as we made it out to be (in our heads). Listen to find the opportunities to identify what needs to be addressed and create a strategy, authentic to you, for doing just that – addressing what needs to be addressed so you can have a little more freedom. Freedom in your thinking, freedom in your emotions and freedom from what’s weighing you down.…
There are so many things we have come to believe over time. If you are committed to serving negative beliefs (the junk in our trunks), then it's like you've been hypnotized. These false beliefs you adopted - perhaps without realizing it until now - by way of authority figures, by repetition, by experiencing an emotional event, or by what your peers have said can prevent you from being your best, most authentic, and HEALTHY self.Listen to this show to learn the truth and myths about hypnosis - and all of the many (limitless, actually) wondrous uses for it. Change your thoughts, change your life!…
It’s likely the number one question people have asked me over time –and that is, Should I stay or should I go? Do you feel like you’re on the fence of some sort, feeling frozen in indecision around leaving a relationship, a job, a place?Being in the middle can really feel tough when the transition peering back at you is requiring decisiveness and courage and ACTION. Explore the ways in which you can bravely make the choices to support YOU in going at your OWN pace – to take the action to make the jump that you desire most. Here's a hint - The RIGHT decision as it is about movement – because movement is what mobilizes possibility in your life (no spinning and no analysis paralysis, please!) and you can ALWAYS course correct.…
We’re looking at a topic today that is uncomfortable for many of us. Dive in to discover what’s been hiding out in your unexpressed anger. Anger that’s withheld, or repressed, can really start to eat away at your desires, robbing you of your dreams, your peace, your prosperity and your joy. Together we'll explore how to bring your anger to the surface in a healthy way, in service of the unbelievable power it actually contains.…
Talking about steps we can take for more abundance in our lives - it's more than a game of chance—it's about creating the life you want. Abundance occurs to different people in different ways – It’s not an “it” – it’s not an achievement, and it’s not a place. It’s not a competition – you cannot have more than your neighbor - or have everything - and automatically feel abundant. It’s about BEING more, and it’s desirable because it’s your true nature. Stop limiting your abundance or how much you deserve!…
Are you low on energy? Do you know where you are leaking energy? Sometimes we can be using up - or giving up our energy – without even realizing it. In this show, we’re talking about where we may be leaking our energy, how we make take on negative energy, and how to clear it and recharge!
What happened to the spark you had as a child that powered curiosity, engagement with life and creativity? Has it burned out? Are you feeling emotionally and physically exhausted and cynical, wondering if you’ve got what it takes to make it in this ever changing world? Burnout looks a lot like depression, but it’s not a biological boogeyman that medication or simple stress management can cure. It’s a disorder of hope and will that sucks the life out of competent, idealistic, hardworking people like you. Learn the steps involved in identifying burnout and begin taking back your power - you CAN take it back!…
Positive Communication – what it is, what it sounds like, how it can be useful, and how to put it into action. Learn how to communicate more constructively, with respect, active listening and more positively charged phrases. You'll get to know what you can STOP doing, in addition to what you can START doing!…
How often do you set your intention? When do you do so? The power of intention can be effective in every thought, word and deed. When your mind is focused on intention, AND you speak it, what do you think happens with the thought process? It changes in the direction of the goal. The power of intention relieves so much of the seemingly impossible work of striving to fulfill desires by sheer force of will. Listen for ways to use your intention to create more of what you want in your life.…
Bienvenido a Player FM!
Player FM está escaneando la web en busca de podcasts de alta calidad para que los disfrutes en este momento. Es la mejor aplicación de podcast y funciona en Android, iPhone y la web. Regístrate para sincronizar suscripciones a través de dispositivos.