Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Prepare to be obsessed.
The Embodied & Well Mom Show: Motherhood, Wellness, Body Image and Intuitive Eating with Lindsay Stenovec
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NMP 002:The Story of The Nurtured Mama
Manage episode 201065786 series 2135515
Contenido proporcionado por Lindsay Stenovec. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Lindsay Stenovec o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Tune into this episode to hear the journey of The Nurtured Mama. Lindsay shares a bit about her professional experiences, her own transition into motherhood and how the combination of both sparked the idea to create a community for mothers centered around true self-care in motherhood and the journey of body acceptance and opting out of diet culture.
Want to continue the conversation? Join us over at the Nurtured Mama Community on Facebook! https://www.facebook.com/groups/nurturedmamacommunity/
Learn more about The Nurtured Mama at www.thenurturedmama.club
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Manage episode 201065786 series 2135515
Contenido proporcionado por Lindsay Stenovec. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Lindsay Stenovec o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Tune into this episode to hear the journey of The Nurtured Mama. Lindsay shares a bit about her professional experiences, her own transition into motherhood and how the combination of both sparked the idea to create a community for mothers centered around true self-care in motherhood and the journey of body acceptance and opting out of diet culture.
Want to continue the conversation? Join us over at the Nurtured Mama Community on Facebook! https://www.facebook.com/groups/nurturedmamacommunity/
Learn more about The Nurtured Mama at www.thenurturedmama.club
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We all want our kiddos to feel comfortable in their bodies, but we can’t always protect them from the cultural messaging and outside voices implying that there is a right and wrong way to eat. And for those of us who struggle with eating and body image disorders ourselves, there is the added worry that we might pass these issues on to our children. So, what can we do to raise body positive children with the confidence and autonomy to practice intuitive eating? Karen Diaz is a registered dietitian certified in intuitive eating. She earned her BS in Dietetics from James Madison University in 2001 and completed her internship at the Cornell Campus of New York—Presbyterian Hospital in 2003. Karen spent several years working as a clinical dietician in the nutrition department at The Renfrew Center, one of the leading centers for eating disorder treatment on the East Coast, before creating The Free Life , a platform designed to support women in overcoming eating and body image disorders. She is also the author of Within: Making Peace with Food and Body Image to Create a Healthy Family and Home . On this episode of The Embodied & Well Mom Show, Karen joins us to discuss the challenges moms (and parents) face in judging ourselves when it comes to body image and food. She shares the two overarching themes from her book on confronting eating and body image disorders, building yourself up first—and then opening a dialogue with your children. Karen also describes the value in developing a Family Manifesto around food and learning to practice ‘appreciative looking.’ Listen in for Karen’s insight on talking to your kids about cultural messaging and learn her top strategies for raising body positive children! Key Takeaways What inspired Karen to specialize in eating disorders Addiction issues in family, friend with eating disorder 8 years in nutrition department at eating disorder clinic How we judge ourselves around body image + food Rules make it hard to be active participant in relationship Remove mom-guilt that we caused child’s issues The two overarching themes in Karen’s book Within Build self up so strong that diet culture crumbles at feet Open dialogue in home to address struggles Karen’s Family Manifesto around food Set of beliefs, e.g.: food shouldn’t be reward Don’t judge other families for different values The value in facilitating an open dialogue on body image Ask questions to let kids be heard Avoid bringing own worries into conversation The concept of appreciative looking Look at photographs 3X, find something like Learn to see self in different way Karen’s advice on shifting negative cultural messages YOU determine your environment Choose foods that taste good, feel good for you How to educate your kids on cultural messaging Point out lack of size diversity Discuss shows with personality based on body size Karen’s insight on talking to preteens about body image Proactive strategies (i.e.: write letters to parts of body) Don’t panic about phases, doctor’s comments Connect with Karen The Free Life Karen on Facebook Karen on Twitter Karen on Pinterest Within: Making Peace with Food and Body Image to Create a Healthy Family and Home by Karen Diaz RD Connect with Lindsay Intuitive Eating Moms Embodied & Well Mom Show on Facebook Lindsay on Instagram Lindsay on Pinterest Lindsay on Twitter Lindsay on LinkedIn Resources Wendy Yalom Photography…
Dr. Marianne Miller specializes in eating disorder treatment for adults and teens. Marianne has been a practicing therapist for more than 20 years, earning her master’s in marriage and family therapy from Abilene Christian University and her doctorate from Texas Tech. In addition to being a Licensed Marriage and Family Therapist in California, she is a member of The International Association of Eating Disorder Professionals Foundation and the California Association of Marriage and Family Therapists. Marianne is committed to helping clients with all types of food and body anxiety through her private practice in San Diego. On this episode of The Embodied & Well Mom Show, Marianne joins us to share the definition of binge eating disorder and discuss its prevalence in the US. She walks us through her approach to working with a client with binge eating disorder, describing several of the coping strategies she teaches to manage emotions and anxiety. Marianne also explains the spiritual aspect of her work with the clients as well as her support of clients in the LGBTQ+ community. Listen in for Marianne’s insight around the impact of weight discrimination and learn why she is an advocate for Health at Every Size! Key Takeaways The definition of binge eating disorder Eat excessive amount of food regularly Feel shame, regret + distress The prevalence of binge eating disorder Became official diagnosis on DSM-5 in 2013 Impacts 6% of population (more men than women) Common in pregnancy, postpartum Marianne’s approach to supporting someone with binge eating disorder Cognitive behavioral therapy Dialectical behavior therapy (emotion, anxiety management) Family of origin work Refer to dietician who specializes in eating disorders The spiritual aspect of Marianne’s work with clients Tap into client’s faith, spiritual beliefs as resource Address harmful beliefs (i.e.: body = shameful) Marianne’s approach to working with LGBTQ clients Validate experiences of discrimination Understand coming out journey, build chosen family Why there’s a higher prevalence of eating disorders in the LGBTQ community Gender dysphoria in trans individuals (effort to change body) Stress from discrimination triggers eating disorder Marianne’s insight on the impact of weight discrimination Some clients shamed by physician Work toward self-acceptance (Health at Every Size) Think critically about messages you receive Connect with Marianne Marianne’s Website Marianne’s Blog Marianne on Facebook Marianne on Instagram Connect with Lindsay Intuitive Eating Moms Embodied & Well Mom Show on Facebook Lindsay on Instagram Lindsay on Pinterest Lindsay on Twitter Lindsay on LinkedIn Resources Diagnostic and Statistical Manual of Mental Disorders Dr. Marsha Linehan Health at Every Size Linda Bacon Association for Size Diversity and Health Health at Every Size: The Surprising Truth About Your Weight by Linda Bacon Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight by Linda Bacon and Lucy Aphramor Center for Discovery…
Parents receive conflicting messages about feeding. We’re told that getting the right nutrients is incredibly important to our child’s health and wellbeing. Then, we’re told that we should simply offer our kids food and let them decide whether and how much to eat. So, how do we follow both sets of advice? The fact is, nutrition is the result of a trusting feeding relationship, and if you can learn to appreciate your kiddo’s presentation and respond to their cues, you can achieve a stress-free mealtime. Grace Wong is a certified eating disorder registered dietitian with 15 years of clinical experience in mental health and pediatric nutrition. Grace works with a diverse presentation of feeding and eating disorders and supports children with co-existing conditions like ADHD, autism, sensory processing challenges, anxiety, depression, addiction and trauma. She is committed to helping clients uncover their family feeding history and establish a comfortable environment at mealtime. Grace’s practice is based in Calgary, and she does online coaching through her Facebook business page . Today, Grace joins us to explain how she supports parents whose kids have complex feeding presentations. She discusses the concept of food acceptance, sharing her aim to get children to a place where variety is not disruptive and her approach to establishing a peaceful mealtime. Listen in for Grace’s insight on the challenges of parenting neuro-diverse kiddos and learn how to appreciate your child’s feeding presentation and build a trusting feeding relationship! Key Takeaways How Grace supports parents whose kids eat differently Don’t treat child as ‘problem’ Learn story, family feeding history Identify cause of current challenges Move child closer to natural trajectory The tenets of division of responsibility in feeding Parents responsible for when, what and where Children responsible for whether, how much The concept of responsive eating Relationship rather than set of rules Read child’s cues, respond appropriately Grace’s insight on the idea of food acceptance Limited diet grows with experience Get to a place where variety not disruptive The conflicting message parents receive re: feeding Nutrition important, necessary for wellbeing Offer children food and let them decide How Grace works to establish a peaceful mealtime Collect story and identify stressors Give child autonomy to choose or remove Address concerns (e.g.: anxiety, appetite) Make meals safe + comfortable The challenges of parenting neuro-diverse children Shaming or judgment from friends, family Kids employ masking to appear normal Increases anxiety, creates more aversion Grace’s advice on appreciating your child’s presentation Develop trusting feeding relationship Outcome = nutrition, peace with food Connect with Grace Grace on Facebook Connect with Lindsay Intuitive Eating Moms Embodied & Well Mom Show on Facebook Lindsay on Instagram Lindsay on Pinterest Lindsay on Twitter Lindsay on LinkedIn Resources Ellen Satter’s Division of Responsibility Dr. Katja Rowell…
1 My Kid Has a Food Allergy and I Need Support 1:02:44
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Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaIf you have a child with a newly diagnosed food allergy, you are likely consumed with learning as much as you can to keep your kiddo safe and healthy. This may also mean that you are neglecting your own self-care in order to take on the extra responsibility of eliminating allergens from your home and meeting with daycare providers and school administrators to develop a plan for your child. What can you do to take care of yourself during this challenging time? Diana Rice, RD, is a nationally recognized nutrition professional and family health expert. She is passionate about communicating effective and evidence-based strategies that incorporate good nutrition into the challenges of modern-day life. Prior to launching her consultancy, Diana served as the Associate Director of Nutrition Communications at The Monday Campaigns, where she spearheaded the Kids Cook Monday initiative. Now she focuses on perinatal, infant and child nutrition, and food allergies, working directly with families to implement practical strategies for improved health. Diana is also a frequent contributor to national media publications, including Parents , The Huffington Post , and Everyday Health , among many others. Today, Diana joins us to describe how a child’s food allergy diagnosis impacts the entire family. She shares the professional advice around introducing allergens early and often, explaining the ‘mom guilt’ she felt for not doing everything she could to reduce her own child’s risk. Diana also walks us through the steps she took to manage her daughter’s allergy to peanuts and tree nuts and offers advice for parents on reaching out for the support you need. Listen in for Diana’s insight into why food allergies are so much more complex than simply eliminating a particular food from your diet—and learn how to advocate for your child AND take care of yourself as an allergy mom! Key Takeaways Diana’s transition to motherhood Smooth process with first daughter (support network) Relocated when second daughter just 3 weeks old Started to slack on self-care, developed anxiety Diana’s second daughter’s health issues Introduced potential allergens ‘early and often’ Diagnosis of allergy to peanuts and tree nuts How Diana responded to her daughter’s food allergies Eliminate foods manufactured on shared lines Meetings with daycare providers, school Research around brands with dedicated facilities The professional advice around introducing allergens Prompted by study of Israeli kids in UK and Israel Introduce potential allergens early to reduce risk Diana’s mom guilt around her daughter’s allergies Couldn’t say ‘did everything I could’ Tell self that your best is enough The responsibility of managing a child’s food allergies Challenge usually falls to mom Focus on child’s needs AND own self-care Diana’s insight on navigating your child’s food allergies Recognize that diagnosis affects whole family Get support you need (e.g.: therapist, dietician) Diana’s advice for parents of children with allergies Identify anxiety triggers (i.e.: grocery shopping) Connect with other allergy parents Set aside time to dig through info Talk through concerns with partner How parents of kids without allergies can provide support Understand risks of cross-contamination Respect school policies re: outside food Cultivate empathy for families with food allergies Don’t give child food without parent permission Celebrate with non-food alternatives (e.g.: stickers) Diana’s top tip for food allergy moms There’s no shame in being ‘that mom’ You deserve to advocate for family’s health Connect with Diana Diana’s Website Diana on Instagram Diana on Twitter Diana on Pinterest Diana on Facebook Connect with Lindsay Intuitive Eating Moms Nutrition Instincts - San Diego Nutrition Therapy Embodied & Well Mom Show on Facebook Lindsay on Instagram Lindsay on Pinterest Lindsay on Twitter Lindsay on LinkedIn Resources Born to Eat: Whole, Healthy Foods from Baby’s First Bite by Wendy Jo Peterson and Leslie Schilling Peanut Allergy Study in Israel vs. the UK Diana’s Halloween Food Allergy Article https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Food-Allergies-in-Children.aspx https://www.aap.org/en-us/about-the-aap/aap-press-room/aap-press-room-media-center/Pages/Food-Allergies-Babies-at-High-Risk.aspx https://www.aap.org/en-us/about-the-aap/aap-press-room/Pages/Approximately-8-Percent-of-Children-are-Diagnosed-with-Food-Allergies.aspx…
SIGN UP FOR LINDA'S FREE ONLINE SUMMIT TODAY! IT'S NOT ABOUT THE BABY WEIGHT - RECOVERY MAMA SUMMIT During pregnancy and postpartum, your relationship with food changes and your body transforms. This shift is challenging for nearly all new moms, but if you have a history of anxiety, depression, or an eating disorder, that adds another layer of complexity to an already difficult process. So, what kind of support do you need if you are in recovery as you transition into motherhood? Dr. Linda Shanti is a licensed clinical psychologist in private practice in San Francisco. She specializes in recovery from eating disorders, body image challenges, anxiety, postpartum depression, and new mom support. Linda is also a well-known speaker and author of the book The Recovery Mama Guide to Your Eating Disorder Recovery in Pregnancy and Postpartum . With 20 years of experience in the realm of compulsive eating, emotional eating, binge eating, bulimia, and anorexia, she is committed to helping women leverage expressive arts, mindfulness, and compassionate mirroring to support recovery in pregnancy and postpartum. On this episode of The Embodied & Well Mom Show, Linda joins us to explain the proactive approach she took to get support during her own pregnancy, discussing the way her anxiety presented as irritability, anger and hypervigilance. She shares her experience with both food and body image during pregnancy and postpartum and describes how she supports women in decoding the myths around ‘getting your body back.’ Listen in to understand Linda’s approach to working with new moms in recovery—and learn to quiet your overdeveloped self-critic in favor of self-compassion! Key Takeaways Linda’s proactive approach to getting support during her own pregnancy Brought up history of anxiety, eating disorder at first appointment Surprised by irritable depression, rage and hypervigilance The challenge of supporting a partner with irritable depression Looks like pushing away, want to be alone Linda’s experience with food during pregnancy and postpartum Disconcerting ravenous hunger Nausea in first trimester (calmed by eating) Linda’s experience with body image during pregnancy Drastic hormonal shifts led to BIG feelings Fun to have baby bump in middle of process Very rough at end, ‘carting around boulder’ How Linda supports clients around postpartum body image Work through grief process Decode myths re: diet culture, getting body back How Linda works with moms in recovery from eating disorders Reframe independence as interdependence Address overdeveloped self-critic Reassess schedule, lower the bar on expectations Linda’s advice for overachieving first-time moms You will come back, have time to self again Connect with Linda Linda’s Website Recovery Mama on Instagram Recovery Mam on Facebook Connect with Lindsay Intuitive Eating Moms Embodied & Well Mom Show on Facebook Lindsay on Instagram Lindsay on Pinterest Lindsay on Twitter Lindsay on LinkedIn Resources The Recovery Mama Guide to Your Eating Disorder Recovery in Pregnancy and Postpartum by Linda Shanti McCabe…
We all want to be good moms, so we set the bar high. In fact, our expectations are SO elevated that we end up neglecting ourselves in order to put the baby first. But what if the moments we think of as mom fails are actually beneficial to our kiddos? What if ‘good enough mothering’ is a good thing for our families? What if—sometimes—it’s okay just to show up? Today, Jessica Foley and Corinne Crossley join us to explain how they came to work with moms and share the common struggles among their client base. They discuss how guilt and perfectionism lead moms to neglect themselves—especially when it comes to eating. Jessica introduces the concept of ‘good enough mothering’ and Corinne offers insight around giving yourself permission to do less. Listen in for advice on reassessing your basic needs and learn how failing in manageable ways can actually benefit your kids! Check out Momma Bites! Show Notes Intuitive Eating Moms Club…
Every mom needs more help than we get. But if you’re a new mom struggling with anxiety and depression, it can be difficult to reach out for support. With or without a diagnosis of PMADs, you deserve help—and yoga therapy may provide just the tools you need to address any physical or emotional imbalances you are experiencing. The best part? Much of it can be done while you’re holding a baby or lying down. No mat required. Connect with Suzannah Suzannah’s Website Suzannah on Facebook Suzannah on Twitter Suzannah on Instagram SPONSOR: Intuitive Eating Moms Club Non-diet wellness made simple for moms. December's Topic: A Mindful You! A month dedicated to establishing a mindfulness practice and using it to support your eating (and life) experiences. LEARN MORE Resources Mentioned in the Episode: Awake at 3 a.m.: Yoga Therapy for Anxiety and Depression in Pregnancy and Early Motherhood by Suzannah Neufeld Body Full of Stars: Female Rage and My Passage into Motherhood by Molly Caro May Nancy Bardacke Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond by Nancy Bardacke Mindfulness Based Stress Reduction Jon Kabat-Zinn Yoga Rising: 30 Empowering Stories from Yoga Renegades for Every Body by Melanie C. Klein Yoga and Body Image Coalition Yoga and Body Image: 25 Personal Stories About Beauty, Bravery & Loving Your Body by Melanie C. Klein…
No matter what holiday you're celebrating this season, food will be part of it. I know this because across the world, food is used to connect us to each other and our celebration - oftentimes providing symbolic meaning. So, how did something so meaningful become a source of stress and worry? We'll be diving into that in this episode! This episode is actually the first of a 5 part audio series to help you find peace with food this holiday season. Each audio will be short and to the point, because I know that time isn't exactly plentiful around this time of the year (less than 20 min each). We'll be covering the following... -Why food is so tough during the holidays and what you can do about it -Steps to finding peace with food during the holidays -What happens if you overdo it? -How to determine if you're eating emotionally or emotionally eating -How to know when to say yes and no + cope ahead SIGN UP FOR THE SERIES HERE --> https://www.intuitiveeatingmoms.com/holidayfoodpeace/ We'll be continuing the conversation in the Embodied and Well Mom Show Playground so if you aren't already a member, make sure you join today so you don't miss out! Intuitive Eating Moms Club November Topic: Family Feeding Strategies to Decrease Mealtime Chaos! Learn more and sign up today!…
MEET THE GUEST: Lauren Sharifi is the mom of a toddler and a Registered Dietitian Nutritionist, with a passion for helping others find joy out eating and cooking. Lauren works in private practice in the Boston area where she provides nutrition coaching services for individuals and families with an intuitive eating and health at every size (HAES) approach. She also teaches children's cooking classes with a local cooking program called Kid's Test Kitchen. Lauren shares her joy for cooking and helping families plan meals on her blog, biteofhealthnutrition.com , and on social media. There you can find easy-to-make, family-friendly recipes and tips for feeding and cooking with kids. WHERE TO FIND LAUREN ONLINE: Website(s): www.biteofhealthnutrition.com www.asfpeakhealth.com - nutrition coaching services Social Media: https://www.facebook.com/BiteofHealthNutrition/ https://www.instagram.com/laurensharifird/ https://twitter.com/LaurenSharifiRD EPISODE SUMMARY: -Lauren Sharifi shares tips on how to encourage kids to get involved in the kitchen without adding stress to the meal prep experience. -She shares tips and tricks in planning meals for the family while considering their meal preferences. -She also discusses how to avoid hunger meltdowns right before dinner and what you can do to avoid them. Lindsay's Links: www.intuitiveeatingmoms.com (my new website url) Get your all-access pass to the Intuitive Eating for Moms Starter Series here --> https://www.intuitiveeatingmoms.com/intuitive-eating-for-moms/ Free facebook group: https://www.facebook.com/groups/nurturedmamacommunity/ BRAND NEW: Uplevel your intuitive eating and motherhood journey by joining the Intuitive Eating Moms Club. Non-diet wellness made simple for moms. Learn more about it here--> www.intuitiveeatingmoms.club…
In this episode, Valerie shares about her transition into motherhood, learning how to seek help and support and how her professional journey supported her transition into parenthood. Valerie talks about how oftentimes the lens we see our experiences through are what define our experiences and impact our decisions. She encourages moms to get in touch with their values, step out of overwhelm and define what their lives will look like when they're living in alignment with their values. WHERE TO FIND VALERIE ONLINE: Website: www.theunlimitedmom.com Facebook: https://www.facebook.com/TheUnlimitedMom/ Facebook Group: https://www.facebook.com/TheUnlimitedMom/ Twitter: https://twitter.com/TheUnlimitedMom/ Instagram: https://www.instagram.com/TheUnlimitedMom/ Freebie! The Mommy Pacifier - 5 Simple Steps to Create More Calm http://theunlimitedmom.pages.ontraport.net/mommypacifier SHOW RESOURCES: www.intuitiveeatingmoms.com (my new website url) Get your all-access pass to the Intuitive Eating for Moms Starter Series here --> https://www.intuitiveeatingmoms.com/intuitive-eating-for-moms/ Free facebook group: https://www.facebook.com/groups/nurturedmamacommunity/ BRAND NEW: Uplevel your intuitive eating and motherhood journey by joining the Intuitive Eating Moms Club. Non-diet wellness made simple for moms. Learn more about it here--> www.intuitiveeatingmoms.club…
In this episode, Crystal shares about her transition to motherhood. She opened up about her experiences with eating disorder recovery, postpartum depression and how she uses those experiences to help advocate for her clients. Crystal highlights that motherhood is defined by growth and is about being adaptable and open to learning. She emphasizes the importance of learning to lean on others for support who care and understand what you're going through. Crystal talks about the pressures and frustrations that most women go through during pregnancy particularly about developing insecurities when it comes to what to eat during pregnancy, the pressure to gain a certain amount during pregnancy and the expectation to "bounce back" after baby. Crystal also encourages moms to be advocates for themselves. She encourages moms to find their voice and to communicate what they need. She also emphasizes the importance of finding a support group that can help you maintain a sense of peace during the pregnancy and postpartum journey. Where to find Crystal online: Website: https://www.crystalkarges.com Facebook: https://www.facebook.com/crystalkargesnutrition Twitter: https://twitter.com/crystalkarges Pinterest: https://www.pinterest.com/crystal_karges Instagram: https://www.instagram.com/crystalkarges Additional resources: Get your all-access pass to the Intuitive Eating for Moms Starter Series here --> https://www.intuitiveeatingmoms.com/intuitive-eating-for-moms/ Free facebook group: https://www.facebook.com/groups/nurturedmamacommunity/ BRAND NEW: Uplevel your intuitive eating and motherhood journey by joining the Intuitive Eating Moms Club. Non-diet wellness made simple for moms. Learn more about it here--> www.intuitiveeatingmoms.club…
Hey Mamas! The Nurtured Mama Podcast is back! Except it's no longer called The Nurtured Mama Podcast. It's now the Embodied and Well Mom Show. If you listen to the episode you'll learn why the name has changed, what I've been up to and what to expect with season 2! Can't wait to dive in! Cheers, mama!! Resources I mention in the episode: https://benourished.org/ www.intuitiveeatingmoms.com (my new website url) Get your all-access pass to the Intuitive Eating for Moms Starter Series here --> https://www.intuitiveeatingmoms.com/intuitive-eating-for-moms/ Free facebook group: https://www.facebook.com/groups/nurturedmamacommunity/ BRAND NEW: Uplevel your intuitive eating and motherhood journey by joining the Intuitive Eating Moms Club. Non-diet wellness made simple for moms. Learn more about it here--> www.intuitiveeatingmoms.club…
1 Coping with Personal and Global Traumatic Events - What Every Parent Needs to Know - for Ourselves & our Children with Pat Stepler, M.S., LMFT 44:52
I know I said Season 1 had come to a close but this episode was so powerful and helpful I just couldn't keep it from you! Due to a personal loss and so many national and international tragedies, 2017 was one of the hardest years of our lives (mine and my husband's). I know that we're not alone. As we close on 2017 and move into 2018, I thought we could all use some insight and support from someone who has been on the frontlines of helping others cope with trauma and disasters - Pat Stepler MS, MFT. This episode will give you tangible, evidence-based ways to seek care for yourself and effectively support your children when disaster strikes your family, town, country or world. Do not miss it! BIO: Pat believes that healing occurs through supportive and nurturing relationships. She has counseled children, families, and adolescents in crisis for over 15 years and currently has a private practice in Ventura, CA where she treats children, adolescents, women, and families. Pat specializes in the areas of parenting and family issues, child and adolescent development, and women's issues. She has clinical expertise in the areas of anxiety, depression, trauma, and mood disorders. Pat holds a Bachelor of Arts in Social Work with a minor in Substance Abuse Studies from Texas Tech University and a Master of Science in Counseling Psychology from California Lutheran University. She remains in love with her high school sweetheart, and together they have been foster parents to two children and birth parents to their 3-year-old daughter. She enjoys motherhood, hiking, walking the beach, advocating for the foster community, and serving her local church family. Find Pat Stepler, MS, MFT online + Helpful Resources: Website: www.empiretcs.net http://www.camft.org/images/PDFs/crerc/tips_for_talking_with_children.pdf http://www.camft.org/images/PDFs/crerc/tips_for_survivors.pdf http://www.nantolbert.org/helping-children-feel-safe/ http://first5association.org/wp-content/uploads/2017/07/SSTCareCopeConnect.pdf Want to continue the conversation? Join us over at the Nurtured Mama Community on Facebook! https://www.thenurturedmama.club/start-here Get your FREE Post-Baby Body Image Booster eBook today! http://bit.ly/2i21IQG 7 action steps - 1 breathing exercise - 5 body and #momlife affirmations to save in your phone Learn more about The Nurtured Mama at www.thenurturedmama.club…
That's a wrap for SEASON ONE! Thank you to all of you for your downloads, reviews and feedback! It's been so encouraging to hear from those of you who have been enjoying the show! In order to give myself some space for my upcoming maternity leave and continue to provide great content, I'll be wrapping up this season and preparing for Season Two of The Nurtured Mama Podcast! How can you continue to take advantage of all of the amazing FREE content provided by The Nurtured Mama? Check out the links below... Free Downloads: Post-Baby Body Image Booster - ebook + affirmation ecards Find Peace with Food for the Holidays - Audio Series The Nurtured Mama Community on Facebook Learn more about The Nurtured Mama! Stay tuned for more exciting content, freebies and programs in 2018!!! Happy Holidays!! Love like a mother, Lindsay xoxo…
1 NMP 023: One Mom's Story on Going From One to Two Kiddos with Jennifer McGurk, RDN, CDN, CDE, CEDRD 46:57
BIO: Jennifer McGurk, RDN, CDN, CDE, CEDRD is a Registered Dietitian Nutritionist whose mission is to help people heal from diets, and find peace and balance with their food choices. She is the owner of Eat With Knowledge in Nyack, NY. She leads a team of dietitians who support the philosophy, “Feel fabulous about food!” As a Certified Eating Disorders Registered Dietitian, Jennifer combines her expertise in medical nutrition therapy, psychology, and physiology to help clients understand their eating behaviors, and gain the insight needed to make positive changes for their health. She is an expert in the field of eating disorders, and a proud advocate for the Health at Every Size movement. Jennifer has created the business, Pursuing Private Practice, along with authoring a book series of the same name, to help other healthcare professionals reach their goal of owning their own business. She also offers an e-course on Pursing Private Practice to help all healthcare professionals achieve their business goals. She offers supervision to other dietitians in the field of eating disorders. Jennifer is a frequent guest in the media, often talking about positive nutrition, body image, healing from dieting, and educating others about eating disorders. She also loves to talk about all topics related to private practice! She has given presentations at conferences and workshops to audiences from 10 to as many as 1,000 people, and has been featured in news articles and on podcasts. For Jennifer, each presentation is an opportunity to share with her audience her positive message about food. Find Jennifer Online: Website(s): www.eatwithknowledge.com www.pursuingprivatepractice.com Social Media Links https://www.facebook.com/JenniferMcGurkRDN/ twitter @jenmcgurkrdn instagram @jennifermcgurkrdn Want to continue the conversation? Join us over at the Nurtured Mama Community on Facebook! https://www.facebook.com/groups/nurturedmamacommunity/ ?FREE STUFF!? Get the FREE guide to finding peace with food for the holidays! This 5-day audio series is for anyone who... - Feels stress around the holidays (know anyone like that?) - Would like to eat intuitively but finds it challenging to honor hunger and fullness cues amidst stress, travel, lack of routine - Seems to always find themselves "overdoing it" or emotionally eating during the holiday season - Has an Aunt Donchaeattoomuch asking if you realllly want seconds - Has a hard time saying NO when you don't want to do it or you don't want to eat it ????Get it here --> https://thenurturedmama.club/free-holiday-audio-series/ -------- ???? Get your FREE Post-Baby Body Image Booster eBook today! (link to http://bit.ly/2i21IQG ) 7 action steps - 1 breathing exercise - 5 body and #momlife affirmations to save in your phone Learn more about The Nurtured Mama at www.thenurturedmama.club…
1 NMP 022 - How to Stay Pregnant as Long as Possible with a High Risk Pregnancy with Parijat Despande 46:17
Parijat Deshpande is the leading high-risk pregnancy expert who educates and guides women on how to manage their stress, anxiety and overall wellness so they can have healthier pregnancies, decrease their risk of preterm birth and give their baby a healthy start to life. Parijat is a clinically trained therapist, a women’s wellness expert and an experienced speaker on the impact of stress on health and wellness. She has over 4 years of experience as a Psychology Lecturer UC Berkeley and is the founder of MySahana, a South Asian mental health nonprofit. Parijat is a member of the American College of Lifestyle Medicine and is also a certified wellness coach, a certified stress management coach and a certified marriage educator. Find Parijat online: www.ParijatDeshpande.com Want to continue the conversation? Join us over at the Nurtured Mama Community on Facebook! https://www.facebook.com/groups/nurturedmamacommunity/ Learn more about Eat. Be. Nurture. --The online program that helps moms eat with joy, live in the moment and nurture their inner power. http://thenurturedmama.club/ebn FREE DOWNLOADS Find Peace with Food for the Holidays - A 5 day audio series that lands straight in your inbox! Topics we're covering... -Why the heck is food so tough during the holidays and what can I do about it? -Steps to finding peace with food during the holidays -But, what if I overdo it? -Am I eating emotionally or eating with emotion? -How to know when to say yes and no + cope ahead Sign up here ----> https://thenurturedmama.club/free-holiday-audio-series/ Get your FREE Post-Baby Body Image Booster eBook today! 7 Action Steps - 1 Breathing Exercise - 5 Body and #momlife Affirmations to Save on Your Phone. Get is here--->http://bit.ly/2i21IQG ) Learn more about The Nurtured Mama at www.thenurturedmama.club…
Paige Smathers is a registered dietitian nutritionist in private practice in Salt Lake City, UT who specializes in helping people heal their relationship with food. She serves those who struggle with disordered eating, chronic dieting and family feeding concerns. She works individually with clients to help create sustainable and realistic solutions for well-being from a holistic perspective—mental, emotional, physical and all other areas of well-being are integrated into nutrition therapy sessions with clients pursuing nutrition and behavior changes. Paige also provides coaching for registered dietitians who want to incorporate intuitive eating and body positivity into their practice, but aren't sure how to do it. Serving the community at large, Paige has created a successful online course that helps bridge the gap from chronic dieting to intuitive eating. The course educates about nutrition and well-being, encourages participants to embrace where they are with their health now and in the past, and empowers participants to unlock their inner wisdom and become their own eating expert. Paige is also the proud host of a successful podcast, Nutrition Matters Podcast, which reaches tens of thousands of listeners every month. The podcast focuses specifically on intuitive eating, body positivity and recovery from struggles with food and bodies. You can find her at : paigesmathersrd.com IG: https://www.instagram.com/paigesmathersrd/ FB: https://www.facebook.com/paigesmathersrd Want to continue the conversation? Join us over at the Nurtured Mama Community on Facebook! https://www.facebook.com/groups/nurturedmamacommunity/ Get your FREE Post-Baby Body Image Booster eBook today! 7 action steps - 1 breathing exercise - 5 body and #momlife affirmations to save in your phone Learn more about The Nurtured Mama at www.thenurturedmama.club…
Find Peace With Food for the Holidays! Get the FREE audio series here: https://thenurturedmama.club/free-holiday-audio-series/ Who is this for? This is great for anyone who... - Feels stress around the holidays (know anyone like that?) - Finds it challenging to honor hunger and fullness cues amidst stress, travel, lack of routine - Seems to always find themselves "overdoing it" or emotionally eating during the holiday season - Has an Aunt Donchaeattoomuch asking if you realllly want seconds - Has a hard time saying NO when you don't want to do it or you don't want to eat it What will we cover? -Why the heck is food so tough during the holidays and what can I do about it? -Steps to finding peace with food during the holidays -But, what if I overdo it? -Am I eating emotionally or eating with emotion? -How to know when to say yes and no + cope ahead…
Gillian Byers is an American Counsel on Exercise (ACE) certified personal trainer that has never fit in the fit box and won't ask you to either! She discovered the joy of at-home body and free weight strength training, in her late 20's, using small steps. She now thrives on personalizing exercises and programs to fit each of her amazing clients, helping them build strength in ways that feel good, safe, fun and supportive! As a highly sensitive extrovert she loves meeting people and being in tune with the whole person and how that can affect movement and vice versa. After experiencing, and learning from others, the damage that a weight loss focus can cause she is committed to helping people build strength, ease of movement, function and health without using the scale or measurements. Helping people move towards neutrality and even love for their body brings her joy. She's also taken courses in Fibromyalgia and Arthritis and enjoys helping people ease into movement as gently as needed. She offers classes and one on one training both online and in person in beautiful Newberg, Oregon. Find her at: www.MindfullyActive.com www.facebook.com/mindfullyactive https://www.instagram.com/mindfully.active/ Want to continue the conversation? Join us over at the Nurtured Mama Community on Facebook! https://www.facebook.com/groups/nurturedmamacommunity/ Get your FREE Post-Baby Body Image Booster eBook today! 7 action steps - 1 breathing exercise - 5 body and #momlife affirmations to save in your phone Learn more about The Nurtured Mama at www.thenurturedmama.club…
As a WordStylist & Business Strategist, Judy Tsuei works with wild hearted female entrepreneurs to brand their story beautifully — and to get seen! Being authentic is becoming increasingly important in our online world, and Judy shares the tips, tools, and insights on how to attract your ideal clients in a way that converts to genuine revenue — all by working happier, rather than harder through her signature programs. Find her at : www.wildheartedwords.com https://www.facebook.com/groups/wildheartedwords/ https://twitter.com/awilderlove https://www.instagram.com/wildheartedwords/ Want to continue the conversation? Join us over at the Nurtured Mama Community on Facebook! https://www.facebook.com/groups/nurturedmamacommunity/ Get your FREE Post-Baby Body Image Booster eBook today! 7 action steps - 1 breathing exercise - 5 body and #momlife affirmations to save in your phone Learn more about The Nurtured Mama at www.thenurturedmama.club…
1 NMP 017- Impact of Diet Culture on Our Wellness Before, During & After Baby with Lindsay Stenovec, MS, RD, CEDRD 31:31
In this solo podcast, Lindsay dives into the topic of diet culture and the impact it has on our wellness before, during and after baby. From a very young age, a foundation is laid for us - your body can't be trusted, your weight determines your health and worth and, particularly as women, you should spend large amounts of time distracted by food and body stuff. This episode looks at how this foundation sets us up for challenges with food and body before, during and after pregnancy and why we must challenge these messages. You CAN opt out of diet culture! Want to boost your body mindset during and after baby? Get the FREE Post Baby Body Mindset Booster here: http://bit.ly/2i21IQG Sign up for the FREE FINDING PEACE WITH FOOD FOR THE HOLIDAYS Audio Series. Starts November 6th! 5 easy audios straight to your inbox that will cover: ??Why the heck is food so tough during the holidays and what can I do about it? ?? Steps to finding peace with food during the holidays ?? But, what if I overdo it? ??Am I eating emotionally or eating with emotion? ??How to know when to say yes and no + cope ahead For any mamas who... Feel stress around the holidays (know anyone like that?) Find it challenging to honor hunger and fullness cues amidst stress, travel, lack of routine Seem to always find themselves "overdoing it" or emotionally eating during the holiday season Has an Aunt Donchaeattoomuch asking if you realllly want seconds Has a hard time saying NO when you don't want to do it or you don't want to eat it Sign up here ----> Link in bio or http://bit.ly/2A0CFW2 BIO: Lindsay Stenovec, MS, RD, CEDRD, CLEC is the founder of TheNurturedMama.Club – an online body positive wellness community for moms and moms-to-be and the owner of Nutrition Instincts, a San Diego-based nutrition private practice specializing in eating disorders, intuitive eating, maternal wellness and family feeding. Her mission is the help women and mothers reduce stress and guilt around food and movement by restoring their trust in their bodies, taking weight obsession out of the equation and re-defining health and self-care so that each woman, mother & family can thrive. She is the host of The Nurtured Mama Podcast and creator of Eat. Be. Nurture - An online program that helps mamas eat with joy, live in the moment and nurture their inner power. Lindsay lives in San Diego with her husband and 3-year old son. She's happy to share that she is expected baby boy #2 in early 2018. Find Lindsay online: www.instagram.com/thenurturedmama www.facebook.com/thenurturedmama www.twitter.com/thenurturedmama www.pinterest.com/lindsay-stenovec www.nutritioninstincts.com www.thenurturedmama.club Want to continue the conversation? Join us over at the Nurtured Mama Community on Facebook! https://www.facebook.com/groups/nurturedmamacommunity/ Get your FREE Post-Baby Body Image Booster eBook today! (link to http://bit.ly/2i21IQG ) 7 action steps - 1 breathing exercise - 5 body and #momlife affirmations to save in your phone Learn more about The Nurtured Mama at www.thenurturedmama.club…
Dr Linda McCabe holds a doctorate in Clinical Psychology and is a Licensed Clinical Psychologist in the state of California. She has worked in the field of Eating Disorder, Chemical Dependency, and Codependency Recovery since 1999, in residential, intensive outpatient, and outpatient levels of care. Her doctoral research focused on re-image-ing the body using expressive arts with women recovering from bulimia, anorexia, and binge eating. She is a Licensed Soulcollage facilitator trained by Seena Frost, MFT, and am certified in Postpartum International's Perinatal Mood and Anxiety components of care. She knows the terrain of eating disorder recovery and "new mommy bootcamp" because she has been there. She recovered herself twenty years ago. She is a therapist that truly believes "you can't keep it unless you give it away, but you can't give it away unless you have it." Find here at: Twitter: @DrLindaShanti FB: Recoverymama Blog: Recoverymama.com Want to continue the conversation? Join us over at the Nurtured Mama Community on Facebook! https://www.facebook.com/groups/nurturedmamacommunity/ Get your FREE Post-Baby Body Image Booster eBook today! 7 action steps - 1 breathing exercise - 5 body and #momlife affirmations to save in your phone Learn more about The Nurtured Mama at www.thenurturedmama.club…
Jen McLellan is a published author and founder of Plus Size Birth and the Plus Mommy blog. She helps women navigate the world of plus size pregnancy, shares tips for embracing your body, and laughs her way through the adventures of motherhood. Jen has grown a community of over 178,000 via the Plus Mommy Facebook page. Her work has been featured in major publications such as Yahoo Shine, Huffington Post, Everyday Feminism, and International Doula. She authored My Plus Size Pregnancy Guide and co-wrote the Amazon bestseller, The Peachie Moms Guide to Body Love for Moms. Jen is also a childbirth educator, skilled patient advocate, professional speaker, wife, and mother to a charismatic 7-year-old. Find her at : https://plussizebirth.com https://plusmommy.com https://www.facebook.com/plusmommyblog https://www.instagram.com/plusmommy/ https://www.pinterest.com/plusmommy/ https://twitter.com/plusmommy https://plussizebirth.com/my-plus-size-pregnancy-bundle/ Want to continue the conversation? Join us over at the Nurtured Mama Community on Facebook! https://www.facebook.com/groups/nurturedmamacommunity/ Learn more about The Nurtured Mama at www.thenurturedmama.club…
Jessica Zablan is a Maternity Consultant, Baby Gear Expert, Doula, a Certified Car Seat Technician and the owner of The Birth & Baby Company. She is a Baby Planner University graduate, has completed the National Child Passenger Safety Certification and she is an active member of ProDoula. Jessica has been featured on parenting websites as in Romper, Gugu Guru, Blossom To Be Fit and MBA To Motherhood. Her business is also in the starting phases of launching Virtual Services to be able to consult with families all around the world. Jessica, her husband, their two child and two huskies currently live in Boise, Idaho but are going to be making the big hop over the pond to Italy in 2019. Find her at : www.TheBirthAndBabyco.com www.facebook.com/TheBirthAndBabyCoLLC www.instagram.com/TheBirthAndBabyCo Want to continue the conversation? Join us over at the Nurtured Mama Community on Facebook! https://www.facebook.com/groups/nurturedmamacommunity/ Learn more about The Nurtured Mama at www.thenurturedmama.club…
Most of us would assume that exercises like yoga or pilates would be the perfect fit for moms postpartum but they actually require modifications in order for them to support the healing of ab separation that occurs during pregnancy. In this episode, Catherine talks all about healing postpartum, considerations for the healing core via yoga and everyday activities - especially in healing diastasis recti. Most exercise facilities are not trained in this so it's critical to do your own education so that you can make safe modifications post-baby. Enjoy the episode! Bio: Catherine Middlebrooks is the founder of brb Yoga, and the creator of the Heal Your Core With Yoga program. She helps busy moms restore their core strength and find calm in the beautiful chaos of motherhood. She has more than 10 years of yoga teaching experience and a master’s degree in experimental psychology. Catherine is currently traveling the country in an RV with her husband and two young children. Find her at brbyoga.com. Facebook: facebook.com/brbyoga Want to continue the conversation? Join us over at the Nurtured Mama Community on Facebook! https://www.facebook.com/groups/nurturedmamacommunity/ Get your FREE Post-Baby Body Image Booster eBook today! 7 action steps - 1 breathing exercise - 5 body and #momlife affirmations to save in your phone Learn more about The Nurtured Mama at www.thenurturedmama.club…
1 NMP 012: PCOS, Infertility, Adoption & Body Image with Julie Duffy Dillon, MS, RD, NCC, CEDRD 44:00
Julie shares her story of becoming a mother, growing her family and fielding comments about her body throughout the journey. As an expert in PCOS, food behavior and body image, Julie also shares how she came to specialize in PCOS, why dieting is harmful to women with PCOS and how they can manage their symptoms WITHOUT dieting. Julie has just launched the first online non-diet program for PCOS! Link below. Bio: Julie Duffy Dillon is a Registered Dietitian, Eating Disorder Specialist, and Food Behavior Expert partnering with people on their Food Peace journey. She is trained as a mental health counselor and supervises dietitians and other health professionals to use weight inclusive and attuned eating strategies. She owns central North Carolina's group nutrition private practice and premier source of eating disorder treatment and prevention, BirdHouse Nutrition Therapy. Julie also produces and hosts the weekly podcast, Love Food. Learn more at JulieDillonRD.com. Find Julie online: JulieDillonRD.com PCOSandFoodPeace.com/FreePCOSRoapMap Do you have PCOS? Check Julie's new program that just launched! https://pcosandfoodpeace.com/coursedetails/ Want to continue the conversation? Join us over at the Nurtured Mama Community on Facebook! https://www.facebook.com/groups/nurturedmamacommunity/ Learn more about The Nurtured Mama at www.thenurturedmama.club…
Every mom and partner need to be educated on anxiety and depression during pregnancy and after baby. Stefani tells her story about perinatal anxiety and depression and shares her professional expertise on delayed onset of symptoms, asking for help, what to expect when you reach out to a professional and understanding the role of the OB, psychotherapist, and psychiatrist. She also dives into eating disturbances and body dissatisfaction during pregnancy and postpartum. Bio: Dr. Stefani Reinold is a Reproductive Psychiatrist, mother of two, women’s mental health advocate, and creator of the online program, Push Past Postpartum, helping new mothers overcome depression and anxiety. She completed her psychiatry residency training at George Washington University in Washington, DC. While at GWU, she trained in the renown Five Trimesters Clinic specializing in perinatal mental health, infertility and loss. She has presented nationally and internationally on the topics of eating disorders, body dissatisfaction and body image in pregnancy and postpartum. Personally, she experienced postpartum depression and anxiety after the birth of her daughter. Her mission is to encourage new moms to stop suffering and to start embracing motherhood. Find Stefani online: www.pushpastpostpartum.com www.stefanireinoldmd.com www.facebook.com/stefanireinoldmd www.instagram.com/stefanireinoldmd Want to continue the conversation? Join us over at the Nurtured Mama Community on Facebook! https://www.facebook.com/groups/nurturedmamacommunity/ Learn more about The Nurtured Mama at www.thenurturedmama.club…
1 NMP 010: Living Through Infertility & Building a Community of Support with Elizabeth Shaw, MS, RDN, CLT 41:56
Elizabeth gets real about her experiences with infertility, how has learned to set boundaries, what she learned when writing her Fertility Foods Cookbook and how she has built a community for other women struggling with infertility. Elizabeth is passionate about creating safe places for women to go to talk about living through infertility and get support from peers who get it. Bio: Liz is an entrepreneur and owns a nutrition consulting business, Shaw's Simple Swaps, and is the founder of the online infertility support community, Bumps to Baby. She's a freelance writer for Shape, Fitness, Self, Fit Pregnancy and other outlets, as well as an author of the upcoming Fertility Foods cookbook. Liz lives in sunny San Diego and you can find her doing anything and everything outdoors! She’s an avid hiker and enjoys the lost pastime of roller blading! In her free time, you’ll find her in the kitchen, whipping up the next Shaw Kitchen creation with her husband, dubbed Mr. CEO, or the certified eating officer, of Shaw Simple Swaps! Find Elizabeth online: Bumps to Baby https://www.instagram.com/bumps2baby/ https://www.facebook.com/bumpstobaby1/ Simple Swaps https://twitter.com/shawsimpleswaps https://www.instagram.com/shawsimpleswaps/ https://www.pinterest.com/Shawsimpleswaps/ https://www.facebook.com/simpleswaps/ http://www.yummly.com/page/simpleswaps Want to continue the conversation? Join us over at the Nurtured Mama Community on Facebook! https://www.facebook.com/groups/nurturedmamacommunity/ Learn more about The Nurtured Mama at www.thenurturedmama.club…
Do you have a desire to foster a healthy relationship with food for your family? Wendy Jo & Leslie want to help! They talk about their most recent book - Born to Eat - a book about baby led weaning and developing a healthy relationship with food for the whole family. We chat about how we can honor a baby's innate ability to self-regulate their eating and give kiddos a chance to naturally explore foods from the start. You'll also hear raw and honest stories about their transitions into motherhood. Leslie's Bio: Through her years as a dietitian and nutrition expert, Leslie has practiced in many settings including infant nutrition, general pediatrics, and children with special health care needs. In addition, she focuses her own private practice on counseling families, those of all ages with disordered eating issues, and professional athletes and performers. With her warm, compassionate, and entertaining personality, Leslie been featured in Women’s Health, BuzzFeed, the Huffington Post, USNews, and HGTV. She is also the co-founder of RDs for Body Confidence, a non-diet and healthy body-image initiative for registered dietitians and nutrition students throughout North America and Australia. She owns Schilling Nutrition, a private nutrition and wellness coaching business and an online dinner menu planning service. When she’s not counseling, writing, cooking, or hanging out with her family; you can find Leslie using her social media channels and speaking platforms to deliver science-based, non-diet lifestyle and wellness messages with a dash of humor. Her most recent endeavor was co-authoring the book Born to Eat. Wendy's Bio: Wendy Jo is a nutrition and wellness expert who bounces between California, Texas, and Europe. She is a master’s level registered dietitian, nationally recognized speaker, and culinary nutritionist. Wendy Jo co-authored Born To Eat: Whole Foods From Baby’s First Bite, Mediterranean Diet Cookbook For Dummies, and Adrenal Fatigue For Dummies. When she’s not whipping up new recipes, hiking, or hanging out with her family; you can find Wendy Jo using her social media channels to deliver science-based, lifestyle and wellness messages with a dash of sass. To learn more about Wendy Jo, visit http:www.justwendyjo.com Want to continue the conversation? Join us over at the Nurtured Mama Community on Facebook! https://www.facebook.com/groups/nurturedmamacommunity/ Learn more about The Nurtured Mama at www.thenurturedmama.club…
In this solo podcast, Lindsay dives into the topic of pregnancy weight gain in a way you likely haven't heard. Questions answered include: How much control do we have over weight gain during pregnancy? Where do pregnancy weight gain guidelines come from? Is there anything I can do to make sure I'm gaining the weight my body needs me to during this time? What does pregnancy weight gain tell us about the health of a pregnancy? How can I positively impact my health during pregnancy? Want to boost your body mindset during and after baby? Get the FREE Post Baby Body Mindset Booster here: https://thenurturedmama.club/postpartum-body-image-booster/ BIO: Lindsay Stenovec, MS, RD, CEDRD, CLEC is the founder of TheNurturedMama.Club – an online body positive wellness community for moms and moms-to-be and the owner of Nutrition Instincts- a San Diego-based nutrition private practice specializing in eating disorders, intuitive eating, maternal wellness and family feeding. Her mission is the help women and mothers reduce stress and guilt around food and movement by restoring their trust in their bodies, taking weight obsession out of the equation and re-defining health and self-care so that each women, mother & family can thrive. She is the host of The Nurtured Mama Podcast and creator of Eat. Be. Nurture - An online program that helps mamas eat with joy, live in the moment and nurture their inner power. Lindsay lives in San Diego with her husband and 3-year old son. Want to continue the conversation? Join us over at the Nurtured Mama Community on Facebook! https://www.facebook.com/groups/nurturedmamacommunity/ Learn more about The Nurtured Mama at www.thenurturedmama.club…
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