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(Replay from 2023) 3 Ways You Can Elevate Your Life in 2025
Manage episode 454598934 series 2566281
In this episode of the Brown Girls Self Care Podcast, I'm sharing three critical actions Black women can take in 2025 to transform their lives with more healing and joy. The episode emphasizes the importance of dating oneself regularly, undertaking solo trips to foster self-reliance and personal growth, and implementing 'think weeks' or days for deep reflection and planning. These are practices we can use to validate ourselves, embrace our humanity, and prioritize our comfort, ease, and liberation.
Our Sponsors:
* Check out Happy Mammoth and use my code SELFCARE for a great deal: https://happymammoth.com
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299 episodios
Manage episode 454598934 series 2566281
In this episode of the Brown Girls Self Care Podcast, I'm sharing three critical actions Black women can take in 2025 to transform their lives with more healing and joy. The episode emphasizes the importance of dating oneself regularly, undertaking solo trips to foster self-reliance and personal growth, and implementing 'think weeks' or days for deep reflection and planning. These are practices we can use to validate ourselves, embrace our humanity, and prioritize our comfort, ease, and liberation.
Our Sponsors:
* Check out Happy Mammoth and use my code SELFCARE for a great deal: https://happymammoth.com
* Check out Wonderful Pistachios: https://WonderfulPistachios.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
299 episodios
Semua episod
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1 Moving, Starting Over and Letting Go of 95% Of All My Stuff Because I Can't Afford To Take It With Me 40:28
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1 (Replay From 2022) Silence, Solitude, Surrender and Stillness. Which One Do You Need Right Now? 25:09
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1 One Reason Why You May Talk To Yourself ALOT plus A Daily Meditation Book For Bloomers and Co-Dependents 38:05
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1 Tapping Into Softness, Inner Wisdom and Feminine Energy w/ Feminine Energy Coach Chika Uwazie 54:17
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1 Healing My Imposter Syndrome + Self-Doubt While Interning At The White House w/ Author Deesha Dyer 42:40
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1 Free Yourself Black Woman by Divesting From Capitalism w/ Yolanda Williams of Parenting Decolonized 59:45
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1 Reparenting Yourself And Signs Your Inner Child Needs Your Attention w/ Therapist Rikki Clark McCoy 46:08
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1 Monique Smith, The Oldest Living "Jane Doe" On Breaking Cycles, Claiming Your Identity And Softness After Childhood Trauma 56:03
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1 Intermittent Fasting Is Healing My Body But There Is One Thing That I Kind Of Wasn't Expecting 50:43
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1 A Reminder To Stay In Integrity With Yourself/Your Faith So That You Aren't Attaching Your Name To Opportunities That May Not Be For You. 35:33
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1 5 Different Types Of Depression + Myths About Black Women That We Must Resist 1:02:42
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1 Is It Time To Pause The Podcast? Perhaps! Don't Be Afraid To REST/RESTORE Or Create White Space! 42:19
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1 Do You Value Others More than You Value Yourself? Here Are 3 Things I Am Very Mindful Of Now. 47:34
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1 When You Finally Accept That The Relationship You Have With Your Parent Is What It Is, Your Life Changes 41:57
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1 *Must Listen* 5 Ways You Can Free Yourself And Buck Societal Expectations This Holiday Season 50:27
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1 Align Yourself With The 2024 Your Future Self Deserves, Starting TODAY. What Are Your Pillars? 51:31
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1 3 Things To Take That Can Help Grow Your Nails, Get Glowing Skin, Feel More Calm And Maybe Even Look Younger. 47:51
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1 Surviving An Aneurysm Plus Knowing That God Didn't Put Me Here To Be Mediocre With Robin Robinson (BGSC Community Member) 58:10
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1 How Taking Care of Plants Helps Us Bloom And Thrive 1:02:36
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1 Liberating Our Bodies w/ Dietician and Author Jessica Wilson 1:05:54
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1 12 Ways That Black Women Healing From Childhood Trauma Can Show Up For Themselves 1:00:23
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1 I Self-Sabotaged Friendships With Black Women, Now I'm Healing And Learning About Intimacy In Friendships. 50:07
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1 Breaking the Silence: Dr. Candice Hargons on Fibroids, Heavy Periods, Reclaiming Sexual Pleasure and How She Learned to Trust and Let Go 53:24
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1 Centering Our Healing Includes Understanding "Black Fatigue" With Author Mary-Frances Winters 43:56
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1 Adultification, How Medical Misinformation Is Harmful And The Appropriation Of Black Culture With Author Brianna Holt 48:19
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1 Living A Natural(ish) and Healthier Lifestyle Begins At Home. Here Are Some Things I Want You To Consider No Longer Buying Or Doing. 1:03:49
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1 You don't have to take ownership for how others feel, what they believe or their lack of emotional maturity 59:07
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1 Let's Talk About The Struggle You Might Be Facing Of Being Fearful Of Confronting Hard Stuff (Like Me!) 46:54
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1 5 Ways Black Women Can Begin Leaning Towards "Unproductivity" In A System That Demands Labor 45:19
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1 Recovering Your Womanhood And Peace After Marriage, Babies and Careers With Brie Penermon of FitBeads 51:47
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