119. Struggle with the All or Nothing Mentality? How to Stop and Create Healthy Habits that Last

Hey Friend,

If you ate more than you meant to last week on Thanksgiving and are feeling like the rest of the year is a free for all until New Years.... If you find yourself overindulging and then writing off the rest of the day because you already went off track... Or if you are someone who is 100% in on healthy eating or completely off the rails, This episode is for YOU! I believe wholeheartedly that HEALTHY eating isn't never having your favorite foods. I also believe that it is POSSIBLE to have a mentality and approach to health that doesn't feel restrictive or filled with shame from not eating good "enough". Today I'll be sharing how to break this pattern and begin to create healthy CONSISTENT healthy habits for years to come. I hope this encourages you! <3 Robin *** If you love Christmas, the movie Elf, want to improve your health, AND could really use some accountability with your health habits then THIS is the PERFECT opportunity for you. My team and I created the 12 Days of Health Buddy Challenge. This is a FREE accountability challenge that you can begin any day you'd like with a friend of your choosing. Each of the 12 days you'll have a health habit, a mindset hack, and a way to support your buddy in their health journey. You can grab the 12 Days of Health Challenge PDF totally free at visiondrivenhealth.com/buddy *** When you're ready, here are 4 ways I can support you in your health journey: 1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast 2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/ 3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking 4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching