The Science of Gratitude: How to Thrive with a Thankful Heart - Thanksgiving Special!

You Are More Podcast | Faith, Mindset, Purpose, Success

Happy Thanksgiving, friends! Welcome back to the "You Are More" podcast. I’m so excited to share this special Thanksgiving episode with you. Today, we’re diving into one of the most powerful tools for transformation—gratitude. Whether it’s recognizing the big blessings or the little things we often take for granted, choosing to live with a grateful heart changes everything.

I’ll be sharing personal stories, my favorite Thanksgiving traditions, and some powerful truths about how gratitude can rewire our brains, shift our perspective, and help us thrive—even during challenging seasons. I truly believe that gratitude is a choice, and when we make that choice daily, our entire world begins to change.

In this episode, I’ll talk about:

• The science behind gratitude and how it can reduce stress, lift depression, and even help you sleep better.
• My favorite Thanksgiving tradition and how expressing gratitude with others creates deeper connections.
• Why gratitude is a powerful tool for overcoming negativity and staying resilient.
• Simple, practical steps to make gratitude a daily habit that brings more joy and optimism into your life.

Take a moment today to reflect, give thanks, and remember this: you are more. Let’s embrace the attitude of gratitude together and see how it transforms our lives. Hit play to join me!

PS! Don’t forget to register for the "You Are More" Live Women’s Conference on January 11, 2025. It’s going to be an incredible day filled with inspiration, connection, and growth. I’d love to see you there—bring a friend, grab a table, and let’s thrive together in 2025!

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• Website: https://www.youaremore.com
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Episode Minute By Minute:

• 0:30 - Welcome and Thanksgiving reflections: Why gratitude matters.
• 2:00 - The science of gratitude: How it rewires your brain for positivity.
• 4:30 - Amy’s favorite Thanksgiving traditions and how gratitude deepens connections.
• 7:00 - Using gratitude as a tool to overcome negativity and find peace in challenges.
• 10:00 - Simple, actionable ways to make gratitude a daily habit.
• 13:00 - Encouragement to reflect, give thanks, and embrace the joy of the season.
• 15:00 - Closing thoughts: You are more, and gratitude helps us see it clearly.

Be intentional, stay focused, and remember you are more!