“That's taxpayer’s money that is going to support research and development and pilot projects to develop a food system that is based on environmental destruction and greed and disregard for animals, fish, and any of the other marine mammals that might be around it.” - Andrianna Natsoulas Andrianna Natsoulas is the campaign director for Don't Cage Our Oceans, an organization that exists to keep our oceans free from industrial fish farms. Offshore finfish farming is the mass cultivation of finfish in marine waters, in underwater or floating net pens, pods, and cages. Offshore finfish farms are factory farms that harm public health, the environment, and local communities and economies that rely on the ocean and its resources. Don’t Cage Our Oceans are a coalition of diverse organizations working together to stop the development of offshore finfish farming in the United States through federal law, policies, and coalition building. And, although it is not yet happening, right now the US Administration and Congress are promoting this kind of farming, which would be nothing short of disastrous for the oceans, the planet and the people and animals who live here. dontcageouroceans.org…
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S6 | E10 Why Art is Good for Your Mental Health
Manage episode 448153567 series 3405832
Contenido proporcionado por John-Paul Davies. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente John-Paul Davies o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
1. Introduction to Nelly Khanum and her work with therapeutic art at the Fire Pit studio in London.
2. Nelly's personal journey into therapeutic art, finding creativity as a form of escapism and self-expression.
3. Description of the structure and format of Nelly's art therapy workshops, including:
- Challenging participants with activities like blindfolding, using two hands, and passing artwork around.
- Incorporating music, poetry, and affirmations to create a safe and supportive environment.
- Encouraging participants to express themselves freely without judgment or comparison.
4. The benefits of Nelly's art therapy workshops, including:
- Helping participants rediscover their inner child and sense of creativity.
- Building confidence, self-belief, and the ability to 'trust the process'.
- Facilitating connections and learning from one another in a group setting.
5. The challenges Nelly faces, such as coming up with new and engaging workshop ideas, and helping participants feel comfortable opening up.
6. Nelly's perspective on the innate nature of creativity and how it can be expressed in various forms beyond traditional art.
7. Nelly's advice for incorporating creativity and self-expression into everyday life, even in small ways. 8. Information on how to connect with Nelly and the Fire Pit studio, including their social media and upcoming workshops.
Nelly's social link: https://www.instagram.com/nellyk_arts/profilecard/?igsh=cG4wNGVqNjdydDR4
If you enjoy this thoughtful exchange, please feel free to SHARE it, don't forget to subscribe to the channel to show your support, it would be much appreciated. YouTube channel:
https://www.youtube.com/c/JohnPaulDaviesTTP?sub_confirmation=1.
For additional resources and insights, be sure to visit my website at: https://www.thistrustedplace.co.uk?sub_confirmation=1.
Thank you, John-Paul
If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk
74 episodios
CompartirManage episode 448153567 series 3405832
Contenido proporcionado por John-Paul Davies. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente John-Paul Davies o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
1. Introduction to Nelly Khanum and her work with therapeutic art at the Fire Pit studio in London.
2. Nelly's personal journey into therapeutic art, finding creativity as a form of escapism and self-expression.
3. Description of the structure and format of Nelly's art therapy workshops, including:
- Challenging participants with activities like blindfolding, using two hands, and passing artwork around.
- Incorporating music, poetry, and affirmations to create a safe and supportive environment.
- Encouraging participants to express themselves freely without judgment or comparison.
4. The benefits of Nelly's art therapy workshops, including:
- Helping participants rediscover their inner child and sense of creativity.
- Building confidence, self-belief, and the ability to 'trust the process'.
- Facilitating connections and learning from one another in a group setting.
5. The challenges Nelly faces, such as coming up with new and engaging workshop ideas, and helping participants feel comfortable opening up.
6. Nelly's perspective on the innate nature of creativity and how it can be expressed in various forms beyond traditional art.
7. Nelly's advice for incorporating creativity and self-expression into everyday life, even in small ways. 8. Information on how to connect with Nelly and the Fire Pit studio, including their social media and upcoming workshops.
Nelly's social link: https://www.instagram.com/nellyk_arts/profilecard/?igsh=cG4wNGVqNjdydDR4
If you enjoy this thoughtful exchange, please feel free to SHARE it, don't forget to subscribe to the channel to show your support, it would be much appreciated. YouTube channel:
https://www.youtube.com/c/JohnPaulDaviesTTP?sub_confirmation=1.
For additional resources and insights, be sure to visit my website at: https://www.thistrustedplace.co.uk?sub_confirmation=1.
Thank you, John-Paul
If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk
74 episodios
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Send us a text Full YouTube videos here: Maria Parker - https://youtu.be/ajWo-N_PSRU James Hawes - https://youtu.be/7Hg_pGVP6EI Dr Nicholas Brüss - https://youtu.be/pDAcrbcdZ0M Philippa Smethurst - https://youtu.be/Bm_0g6hfCCs Michael Toller - https://youtu.be/ZxDuaHRnFEY Lindsay Percival (coming 5th March) Bob Heath - https://youtu.be/AjXbtGgTidE Fahim Ahmed - https://youtu.be/bS05Lt2WfOg This is a compilation of responses to the question of what's your favourite piece of life advice that I've asked experienced therapists over the course of my conversations on this channel. Some suggestions include: - Self-Reliance vs. Connection: the balance between being self-sufficient and recognising the need for connection with others. - The importance of staying curious and open to new experiences and the significance of knowing oneself deeply. - Finding Your Voice: the journey of finding one's voice and being our authentic true selves. - Embracing the Moment: a powerful reminder to be present and appreciate the moment. - Insights from Ralph Waldo Emerson about starting each day anew. Thank you for listening. If you do enjoy it, please feel free to SHARE it, don't forget to 'FOLLOW' to show your support, it would be much appreciated! My podcast with the audio of this video is at: https//www.buzzsprout.com/2067601 Website at: https://www.thistrustedplace.co.uk ***My FREE personal development course 'Life Unlimited: 10 Steps to Real Change is now available on this channel in a playlist you'll find on the channel homepage. Whether you're looking to move through anxiety, stress, depression, chronic anger, addictive behaviour, co-dependency, narcissism, low self-esteem/confidence, relationship problems, feeling stuck, lost or lacking in purpose – or simply want to experience more happiness, contentment and fulfilment in your life – see this free course and you'll discover it's carefully designed to help you to do this.*** 'Life Unlimited' Course testimonials include: "John-Paul's course Life Unlimited more than lives up to its promise as a practical and accessible guide to making meaningful, positive changes in your life. He takes you on a clear path towards self-awareness and self-acceptance, helping you to set healthy boundaries in your relationships with others." and "The course is packed with valuable content, yet John-Paul's warm, non-judgemental style makes it feel more as if a friend is sharing some wonderful wisdom. 100% recommend." Support the show If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk…
Send us a text In this episode, I've put together the best advice for the journey of becoming a therapist from many of the great YouTube conversations I've had. We discuss the importance of personal growth, ongoing education, and the therapeutic relationship, with my guests sharing valuable insights and advice for those considering, or starting, a career in therapy. Full videos here: Michael Toller - https://youtu.be/ZxDuaHRnFEY Lindsay Percival (coming 5th March) Robert Cuming - https://youtu.be/KYaD6-ARSnA Lee Rasberry - https://youtu.be/04j8fVhTVTw Richard Nicholls - https://youtu.be/2MG1JJK_wc4 Caz Binstead - https://youtu.be/AfpcssE6df8 Richard Campbell - https://youtu.be/FuBe9lghF9w Lou Lebentz - https://youtu.be/PXx5DQEnVJk Bob Heath - https://youtu.be/AjXbtGgTidE Dr Leslie Lund - https://youtu.be/8kqTXs9qRsg Mark Brayne - https://youtu.be/UJvVz0gCKhk Some insights include: - Personal Growth: Becoming a therapist is not just about acquiring knowledge; it's about personal development and understanding oneself. Continuous growth is essential throughout your career - Importance of Therapy: Engaging in therapy as a client can provide invaluable insights into the therapeutic process and help aspiring therapists understand their motivations - Finding the Right Programme: It's important to choose a training program that resonates with you. Research different modalities and institutions to find the best fit for your personal and professional goals - Self-Care and Burnout Prevention: Therapists should prioritise self-care to avoid burnout. Recognising personal limits and maintaining a healthy work-life balance is vital - The Role of Curiosity and Courage: Successful therapists often embody curiosity and courage, allowing them to connect deeply with clients and facilitate meaningful change - Commitment to Service: A career in therapy is a lifelong commitment to serving others, requiring dedication and a genuine desire to help Thank you for listening. If you do enjoy it, please feel free to SHARE it, don't forget to 'FOLLOW' to show your support, it would be much appreciated! My podcast with the audio of this video is at: https//www.buzzsprout.com/2067601 Website at: https://www.thistrustedplace.co.uk ***My FREE personal development course 'Life Unlimited: 10 Steps to Real Change is now available on this channel in a playlist you'll find on the channel homepage. Whether you're looking to move through anxiety, stress, depression, chronic anger, addictive behaviour, co-dependency, narcissism, low self-esteem/confidence, relationship problems, feeling stuck, lost or lacking in purpose – or simply want to experience more happiness, contentment and fulfilment in your life – see this free course and you'll discover it's carefully designed to help you to do this.*** 'Life Unlimited' Course testimonials include: "John-Paul's course Life Unlimited more than lives up to its promise as a practical and accessible guide to making meaningful, positive changes in your life. He takes you on a clear path towards self-awareness and self-acceptance, helping you to set healthy boundaries in your relationships with others." and "The course is packed with valuable content, yet John-Paul's warm, non-judgemental style makes it feel more as if a friend is sharing some wonderful wisdom. 100% recommend." Support the show If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk…
Send us a text In this episode, we delve into the fascinating world of psychedelic assisted therapy, discussing various substances such as ketamine, MDMA, and psilocybin. Nick shares personal experiences and insights on how these medicines can facilitate profound healing and self-discovery, particularly when combined with Internal Family Systems ('IFS'). We explore the neurological effects of these substances, the importance of integration sessions, and the therapeutic processes involved in working with different parts of the self. Key Topics Discussed: - Psychedelic Substances: an overview of ketamine, MDMA, and psilocybin and the differences between synthetic and naturally occurring psychedelics. - Therapeutic Benefits: How psychedelics can help reduce fear and enhance trust in relationships and the role of these substances in revealing deeper aspects of the self. - Safety and Guidance: The significance of having a therapist or guide during psychedelic experiences and strategies for creating a safe environment for exploration. - Integration Process: Importance of preparation and integration sessions with psychedelic experiences. - Techniques for building relationships with different parts of oneself through the use of IFS. - The transformative potential of psychedelics in understanding vulnerability and compassion and the ongoing journey of integrating insights gained from psychedelic experiences into daily life. Nick's web and social media links: IG: @drnickbruss Website: www.apracticeoffreedom.com https://psychedelics.berkeley.edu/ https://doubleblindmag.com/ He'll be presenting with Dick Schwartz (IFS founder) on psychedelics at a trauma conference in Oxford in Sept: https://mastersevents.com/oxford-2025/ Thank you for listening. If you do enjoy it, please feel free to SHARE it, don't forget to 'FOLLOW' to show your support, it would be much appreciated! Website at: https://www.thistrustedplace.co.uk ***My FREE personal development course 'Life Unlimited: 10 Steps to Real Change is now available on this channel in a playlist you'll find on the channel homepage. Whether you're looking to move through anxiety, stress, depression, chronic anger, addictive behaviour, co-dependency, narcissism, low self-esteem/confidence, relationship problems, feeling stuck, lost or lacking in purpose – or simply want to experience more happiness, contentment and fulfilment in your life – see this free course and you'll discover it's carefully designed to help you to do this.*** 'Life Unlimited' Course testimonials include: "John-Paul's course Life Unlimited more than lives up to its promise as a practical and accessible guide to making meaningful, positive changes in your life. He takes you on a clear path towards self-awareness and self-acceptance, helping you to set healthy boundaries in your relationships with others." and "The course is packed with valuable content, yet John-Paul's warm, non-judgemental style makes it feel more as if a friend is sharing some wonderful wisdom. 100% recommend." Support the show If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk…
1 S8 | E1 From GEORGE MICHAEL and the BBC to Exploring Attachment Informed EMDR Therapy ft Mark Brayne 53:00
Send us a text In this episode, I'm so pleased to welcome Mark Brayne, a hugely experienced psychotherapist specialising in the trauma treatment - Eye Movement Desensitization and Reprocessing (EMDR). We begin with Mark's fascinating career and his reasons for becoming a trauma therapist, through his previous career as a BBC journalist and foreign correspondent, including him interviewing George Michael from Wham! when they visited China back in the 1980s. We then cover the complexities of trauma, the effectiveness of EMDR, and the nuances of attachment-focused EMDR therapy, including: - an Introduction to EMDR, as Mark explains the fundamentals of the therapy, its phases, and how it differs from traditional therapeutic approaches. - Understanding Trauma: the conversation covers the various types of trauma, including 'big T' and 'small T' trauma, and how they impact individuals. - The Role of the Nervous System: Mark discusses how the nervous system processes trauma and the importance of understanding this in therapy. - Mark takes me through an exercise in 'real time' to identify a core memory and then explains next steps. - Bilateral Stimulation: An explanation of how bilateral stimulation works in EMDR and its significance in processing traumatic memories. - Attachment-Focused EMDR: Mark explains the concept of attachment-focused EMDR and how it simplifies the standard protocol for better outcomes. - Practical Applications: practical insights on how EMDR can be applied in therapeutic settings, including online therapy adaptations. - Mark gives some great advice for anyone coming into the profession who wants to train as a therapist Mark's website links :https://braynework.com/ and https://emdrfocus.com/faces/mark-brayne/ Thank you for watching listening. If you do enjoy it, please feel free to SHARE it, don't forget to 'FOLLOW' to show your support, it would be much appreciated! Website at: https://www.thistrustedplace.co.uk ***My FREE personal development course 'Life Unlimited: 10 Steps to Real Change is now available on my YouTube channel in a playlist you'll find on the channel homepage. Whether you're looking to move through anxiety, stress, depression, chronic anger, addictive behaviour, co-dependency, narcissism, low self-esteem/confidence, relationship problems, feeling stuck, lost or lacking in purpose – or simply want to experience more happiness, contentment and fulfilment in your life – see this free course and you'll discover it's carefully designed to help you to do this.*** 'Life Unlimited' Course testimonials include: "John-Paul's course Life Unlimited more than lives up to its promise as a practical and accessible guide to making meaningful, positive changes in your life. He takes you on a clear path towards self-awareness and self-acceptance, helping you to set healthy boundaries in your relationships with others." and "The course is packed with valuable content, yet John-Paul's warm, non-judgemental style makes it feel more as if a friend is sharing some wonderful wisdom. 100% recommend." Support the show If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk…
Send us a text ***NOTE: I’d love to be able to have more stories, experiences and journeys about bisexuality on this channel, whether that’s in-person guests like this one, or reading out someone’s story. If you feel you’d like to do either of these, do just either message me in the comments below, or email me on jpdttp@gmail.com to have a chat about it Thanks! John-Paul*** In this episode, I welcome Tom Ward-Thomas, a writer and actor, to discuss his journey with bisexuality. We look into his personal experiences, societal perceptions, and the importance of representation in media. This episode offers valuable insights into the complexities of bisexuality, the importance of representation, and the journey of self-acceptance. Watch for hopefully an engaging conversation that highlights the richness of diverse sexual identities. Key Topics Discussed: - Tom shares his background and how he identifies as bisexual. - Discussion on the journey of self-acceptance and acknowledgement of bisexuality. - The effects of acknowledging one's sexuality on mental health. - Tom discusses the challenges faced by bisexual individuals in navigating relationships and societal perceptions. - Tom reflects on his dating history and the realisation of his bisexual identity. - The impact of societal expectations and stereotypes on bisexual individuals. - The importance of accurate representation of bisexuality in film and television. - Tom's involvement in projects that aim to normalise bisexuality and showcase diverse narratives. - Encouragement for those exploring their bisexual identity to seek support and be open about their experiences. - The significance of having trusted individuals to confide in. Tom also shares his current projects, including a short film on the festival circuit and upcoming writing projects. Tom’s Instagram: https://www.instagram.com/tomwardthomas/ Tom’s IMDb page: https://www.imdb.com/name/nm4792976/?ref_=ext_shr_lnk Bisexual Brunch Podcast: https://bisexualbrunch.buzzsprout.com/ Thank you for watching. If you do enjoy it, please feel free to SHARE and FOLLOW to show your support, it would be much appreciated! My podcast with the audio of this video is at: https//www.buzzsprout.com/2067601 Website at: https://www.thistrustedplace.co.uk ***My FREE personal development course 'Life Unlimited: 10 Steps to Real Change is now available on this channel in a playlist you'll find on the channel homepage. Whether you're looking to move through anxiety, stress, depression, chronic anger, addictive behaviour, co-dependency, narcissism, low self-esteem/confidence, relationship problems, feeling stuck, lost or lacking in purpose – or simply want to experience more happiness, contentment and fulfilment in your life – see this free course and you'll discover it's carefully designed to help you to do this.*** 'Life Unlimited' Course testimonials include: "John-Paul's course Life Unlimited more than lives up to its promise as a practical and accessible guide to making meaningful, positive changes in your life. He takes you on a clear path towards self-awareness and self-acceptance, helping you to set healthy boundaries in your relationships with others." and "The course is packed with valuable content, yet John-Paul's warm, non-judgemental style makes it feel more as if a friend is sharing some wonderful wisdom. 100% recommend." Support the show If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk…
Send us a text In this episode, I welcome Dave Birchmore, a career transition expert, who shares insights on navigating career changes using his innovative model, VIA NOVA. This model, meaning "new path," is designed to help individuals successfully transition from one career to another. Dave talks about his background in healthcare as a radiographer, his shift from a corporate role to entrepreneurship and, most recently, founding VIA NOVA to assist others in career transitions. We then talk in detail about the model itself, with me applying it to my own experience of becoming a therapist and subsequently setting up a private therapy practice. The 7 steps of the model we talk about are as follows: 1. Value: identifying transferable skills. 2. Imagine: the importance visualising future career aspirations. 3. Affordability: understanding all of the financial implications of a career change. 4. Now What: deciding whether to stay in the current role or pursue a new path. 5. Overcoming Barriers: addressing any mental, physical, and social obstacles to career change. 6. Validation: confirming decisions with support from peers and mentors. 7. Action: taking definitive steps towards the new career. Along the way we also talk about the potential challenges in career transitions, such as the emotional and financial hurdles faced and the societal pressures associated with leaving established careers. Dave gives lots of advice for aspiring career changers, including the importance of reaching out to those who have made similar transitions and an emphasis on the value of passion and fulfilment in one's career. Dave's website and social media links: www.vianova.life https://www.facebook.com/vianova https://www.linkedin.com/in/davidbirchmore https://www.linkedin.com/company/vianovalife https://www.youtube.com/@vianovaplanning Thank you for listening. If you do enjoy it, please feel free to SHARE it, don't forget to 'FOLLOW' to show your support, it would be much appreciated! ***My FREE personal development course 'Life Unlimited: 10 Steps to Real Change is now available on my YouTube channel in a playlist you'll find on the channel homepage. Whether you're looking to move through anxiety, stress, depression, chronic anger, addictive behaviour, co-dependency, narcissism, low self-esteem/confidence, relationship problems, feeling stuck, lost or lacking in purpose – or simply want to experience more happiness, contentment and fulfilment in your life – see this free course and you'll discover it's carefully designed to help you to do this.*** 'Life Unlimited' Course testimonials include: "John-Paul's course Life Unlimited more than lives up to its promise as a practical and accessible guide to making meaningful, positive changes in your life. He takes you on a clear path towards self-awareness and self-acceptance, helping you to set healthy boundaries in your relationships with others." and "The course is packed with valuable content, yet John-Paul's warm, non-judgemental style makes it feel more as if a friend is sharing some wonderful wisdom. 100% recommend." Support the show If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk…
1 S7 | E8 Healing from Trauma (Philippa Smethurst) 1:00:14
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Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaSend us a text Breaking Free From Trauma: A Conversation with Trauma Therapist and Author Philippa Smethurst In this episode, I welcome experienced therapist and author Philippa Smethurst to discuss the complexities of trauma, its manifestations, and ways to heal. Philippa shares insights from her recently published book, "20 Ways to Break Free From Trauma," and explores the various symptoms and responses associated with trauma. Key Topics Discussed: - Introduction to trauma and its significance in therapy. - Philippa's background and her journey from Tiananmen Square into trauma specialisation. - The definition of trauma and its broad impact on individuals. - Different manifestations of trauma, including anger, depression, and loneliness. - The importance of understanding trauma as a multifaceted experience. - Insights from Philippa's book, including some of the many symptoms of trauma. - The role of the body in processing trauma and the concept of sensory motor therapy. - The impact of external events, such as news and global crises, on personal trauma. - The concept of post-traumatic growth and finding purpose after trauma. - Practical self-help strategies and exercises for trauma recovery. - The significance of therapeutic relationships in healing trauma. Guest Information: - Philippa Smethurst is a trauma specialist and author of "20 Ways to Break Free From Trauma." She has over 30 years of experience in the field and is passionate about helping individuals understand and heal from their trauma. Resources Mentioned: - Philippa's book: "20 Ways to Break Free From Trauma": https://philippasmethurst.com/bookshop - press release about the book: https://philippasmethurst.com/wp-content/uploads/2025/01/Press-Release-F3.pdf Follow Philippa: - YouTube Channel: Break Free from Trauma, https://youtube.com/@philippasmethurst - Newsletter Sign-Up: https://philippasmethurst.com/news#contactform7 - Website: philippasmethurst.com - Instagram: 20waystobreakfreefromtrauma/ - X: @philippatherapy - Facebook: philippatherapy - LinkedIn: Philippa Smethurst - Link to Philippa being interviewed by Sir Terry Waite, former hostage and human rights advocate about trauma and the book: https://youtu.be/Er1ayJyE8Ys?si=X1wNLf09bXsDputU Thank you for listening. If you do enjoy it, please feel free to SHARE it, don't forget to follow to show your support, it would be much appreciated! ***My FREE personal development course 'Life Unlimited: 10 Steps to Real Change is now available on this channel in a playlist you'll find on the channel homepage. Whether you're looking to move through anxiety, stress, depression, chronic anger, addictive behaviour, co-dependency, narcissism, low self-esteem/confidence, relationship problems, feeling stuck, lost or lacking in purpose – or simply want to experience more happiness, contentment and fulfilment in your life – see this free course and you'll discover it's carefully designed to help you to do this.*** 'Life Unlimited' Course testimonials include: "The course is packed with valuable content, yet John-Paul's warm, non-judgemental style makes it feel more as if a friend is sharing some wonderful wisdom. 100% recommend." Support the show If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk…
Send us a text Training to be a therapist can have a profound impact on relationships. In this episode, I address a subscriber's question about how therapy training affects romantic and close relationships. While I can't provide specific advice, I offer reflections on the potential effects and how to navigate them. Therapy training can help us develop better communication skills and boundaries, which can really benefit our relationships, but it's important to acknowledge that change may not always be easy, especially in long-standing relationships. Ultimately, therapy training can lead to personal growth and improved relationships, but I think it's important to approach it with realistic expectations and a willingness to work on ourselves. Let me know your thoughts as ever, I'd love to hear them! Here's the subscriber's question: 'I'm currently going through training to become a therapist (very early on) I'm a little concerned that once I'm super aware of my relationships and my personality etc, that I'm going to try and change my wife / give advice to, or push ideas onto her, around her personality traits and I'd obviously like to leave my personal relationship alone. How do you navigate seeing traits in someone close to you, that you dislike or don't align with?' Thank you for listening. If you do enjoy it, please feel free to SHARE it, don't forget to SUSBCRIBE for more content like this! ***My FREE personal development course 'Life Unlimited: 10 Steps to Real Change is now available on my YouTube channel in a playlist you'll find on the channel homepage. Whether you're looking to move through anxiety, stress, depression, chronic anger, addictive behaviour, co-dependency, narcissism, low self-esteem/confidence, relationship problems, feeling stuck, lost or lacking in purpose – or simply want to experience more happiness, contentment and fulfilment in your life – see this free course and you'll discover it's carefully designed to help you to do this.*** 'Life Unlimited' Course testimonials include: "John-Paul's course Life Unlimited more than lives up to its promise as a practical and accessible guide to making meaningful, positive changes in your life. He takes you on a clear path towards self-awareness and self-acceptance, helping you to set healthy boundaries in your relationships with others." and "The course is packed with valuable content, yet John-Paul's warm, non-judgemental style makes it feel more as if a friend is sharing some wonderful wisdom. 100% recommend." #TherapyTraining #Relationships #PersonalDevelopment Support the show If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk…
Send us a text In this episode, I show you around my therapy room with some advice on setting up a therapy room at home. Based on my own experience, I discuss various elements that can enhance both the therapist's and clients' experiences, including lighting choices, comfortable seating, time management, digital interaction and temperature control. As ever, do let me know your thoughts and experiences on setting up a therapy room, including any tips you've found helpful. Thank you for listening to this episode. If you do enjoy it, please feel free to SHARE it, don't forget to SUBSCRIBE for more content like this, it would be much appreciated ***My FREE personal development course 'Life Unlimited: 10 Steps to Real Change is now available on my YouTube channel in a playlist you'll find on the channel homepage. Whether you're looking to move through anxiety, stress, depression, chronic anger, addictive behaviour, co-dependency, narcissism, low self-esteem/confidence, relationship problems, feeling stuck, lost or lacking in purpose – or simply want to experience more happiness, contentment and fulfilment in your life – see this free course and you'll discover it's carefully designed to help you to do this.*** 'Life Unlimited' Course testimonials include: "John-Paul's course Life Unlimited more than lives up to its promise as a practical and accessible guide to making meaningful, positive changes in your life. He takes you on a clear path towards self-awareness and self-acceptance, helping you to set healthy boundaries in your relationships with others." and "The course is packed with valuable content, yet John-Paul's warm, non-judgemental style makes it feel more as if a friend is sharing some wonderful wisdom. 100% recommend." Support the show If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk…
1 S7 | E5 CAREER CHANGE and TRAINING to become a THERAPIST/COUNSELLOR? (My Journey) ft Lee Rasberry 51:15
Send us a text In this episode, I welcome Lee Rasberry, a trainee therapist, to discuss his potential career transition from engineering to counselling. Lee shares insights from his journey, including challenges, passion, and has lots of valuable advice for those considering a similar path. Key Points: 1. Lee's background: his experience in engineering and product management, completing an MBA at Warwick Business School and discovering a passion for psychology and organisational behaviour. 2. His catalysts for change: major life events, such as becoming a parent and the COVID pandemic, prompted Lee to re-evaluate his career, as well as personal experiences with counselling that ignited his interest in becoming a therapist. 3. Deciding to pursue counselling: Lee's realisation that a human-centered career path is likely to suit him better than his role in engineering, looking at the importance of self-reflection and identifying personal values. 4. Training at Matrix College: he talks about the integrative counselling degree course that he's currently studying, the balance of academic work and practical experience within the program. 5. Great advice for Aspiring Therapists: Lee has lots of suggestions for ideas to bear in mind in making the career change: 1 - What you do tomorrow doesn't devalue what you did today or yesterday. 2 - Change is inevitable, in you and in the world. 3 - Listen to your gut, give the cognitive muscle a rest. 4 - Explore and understand your values - recognise when they change. 5 - Seek new experiences that get you in touch with different sides of yourself. 6 - Expand your circle, look for variety in your connections. 7 - You cannot mitigate all the risk, dangers and unknowns. Change will cost time and money. 8 - You may never know if you don't have a go. 9 - Think about what you are moving away from, and towards. 10 - Think about the WORK, and HOW the work is done. 6. Challenges Faced: he talks about the potential challenges faced including balancing study, work, and family life while managing stress and deadlines. 7. Future Aspirations: Lee's goal of establishing a private practice while keeping an open mind about potential career developments as he encourages listeners to trust themselves and explore their passions. Thank you for listening to this podcast. If you do enjoy it, please feel free to SHARE it, don't forget to 'SUBSCRIBE' to show your support, it would be much appreciated! Support the show If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk…
1 S7 | E4 HOW do I KNOW if I would be a good THERAPIST? And does the TRAINING turn you into one? 36:58
Send us a text Subscriber’s question: ‘I'm struggling with this question right now. I've had a long career in technology, but am burned out from it and need to do something else. I also started getting counselling myself a few years ago and find it helpful and very interesting. I'm also very much an introvert, and not really a people person at all, although I'm very sensitive and empathetic. How the heck do i know if i could be a good counsellor? Does a masters program sort of transform you into one? Thanks!’ This podcast is a response to the above subscriber's question about how to know if one would be a good counsellor, given that they don't consider themselves a great "people person" and are more introverted. It also addresses a comment from another viewer about the need for a "portfolio career" to earn enough as a therapist. I explore what I think are many of the common traits and qualities of a 'good therapist', such as: - Curiosity and openness to new ideas - Self-reflection and tolerance - Empathy and sensitivity - Emotional intimacy and vulnerability - Active listening and communication skills - Optimism and hope - Good boundaries - Honesty - Warmth and kindness The podcast also mentions other qualities like creativity, connection to nature, and lack of competitiveness. Looking specifically at the subscriber's question, I suggest that their perception of themselves as not being a "people person" or being introverted may be shaped by their past experiences and environment. The training and being around other therapists can help transform these beliefs and bring out the qualities that are valued in the profession, encouraging the subscriber to be curious and observant about how they feel in the training environment and to trust their own experience. Support the show If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk…
1 S7 | E3 Becoming and being a THERAPIST in private practice ft Caz Binstead 1:07:29
1:07:29 Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gusta1:07:29
Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaSend us a text Today is the release day of Caz Binstead's new book "Relational Ethics in Psychotherapy and Counselling Private Practice: Solidarity, Compassion, Justice (Ethics In Action)" (published by Routledge), which also features a short case study on my YouTube channel! An excerpt from the Amazon book description: 'This book explores the ethics around everything connected with setting up and running a therapy private practice... The book provides exercises, examples, and vignettes, in addition to the author's own unique working model, to help the reader bring theoretical reflections into their own everyday practice...and... will help private practitioners feel more confident and grounded in their private practice and up-to-date with developing thoughts. It will also appeal to training institutes, supervisors, and students.' In this podcast, I had the pleasure of chatting with Caz about her journey to releasing the book and the importance of ethics in private practice. She's an experienced private practitioner, supervisor, writer, and facilitator, with a passion for ethical and thriving practice. She has helped hundreds of therapists with their private practices and believes in the importance of balancing ethical considerations with business growth. The book covers various topics, including solidarity, compassion, justice, and the importance of endings in therapy. Caz also runs projects like Trainee Talk and Therapists Create, which provide support and opportunities for therapists and trainees to connect and explore their creativity. If you're interested in learning more about ethical practice and the journey of releasing a book, this podcast is for you. Thank you for listening. If you do enjoy it, please feel free to share it, don't forget to subscribe to the channel to show your support. Also, please do subscribe to my YouTube channel for more content like this! Don't forget to check out Caz's new book and support her amazing work. You can find out more about Caz via her website: www.cazbinstead.com If you are interested in joining in with any of Caz' projects - #TherapistsCreate or #TraineeTalk, or, to find out more about the #TherapistsConnect community, please email her on info@cazbinstead.com And, feel free to connect with Caz on social media: https://www.facebook.com/caztc https://twitter.com/cazbinny https://www.instagram.com/night_owl_counsellor/ https://www.linkedin.com/in/caz-binstead-385873302?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app https://www.tiktok.com/@cazbinny?_t=8r0YYxI2lLU&_r=1 https://bsky.app/profile/cazbinny.bsky.social Support the show If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk…
Send us a text Men's Mental Health Awareness Month continues in November! In this podcast, I look into the importance of empathy for men and how it can help manage anger, foster vulnerability, and improve relationships by way of a thought experiment. Imagine a life where your close friends are gone, your internal guidance system is severed, and your worth is solely based on competitive wins or losses. This experiment sheds light on the daily struggles faced by many men - isolation, estrangement, shame, rage, and despair. I think empathy is a key to change. By establishing empathy for ourselves and experiencing it from others, we can often understand more and address the root causes of our challenges. Coupled with a commitment to do things differently, empathy becomes a powerful catalyst for personal growth and healthier relationships. Please do share your reflections and thoughts on this experiment and feel free to email me separately, I'd love to hear your insights. Take care of yourselves and stay tuned for more content. Thank you for listening. If you do enjoy it, please feel free to share it, don't forget to subscribe to the channel to show your support. Also, please do subscribe to my YouTube channel for more content like this! Support the show If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk…
1 S7 | E1 Men: Exploring Anger, Empathy, and Intimacy ft James Hawes 1:00:23
1:00:23 Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gusta1:00:23
Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaSend us a text In today's podcast, join me as I chat with James Hawes, an experienced therapist and author of 'The Secret Lives of Men', to discuss the topics of men and anger, as well as empathy and intimacy and the effects all of these have on men's lives and relationships. Anger is a complex emotion that can have a significant impact on men's psychological and physical health. Often associated with protection and survival, it can be a valuable asset if managed consciously, however, if left unchecked, it can have catastrophic consequences. A lack of empathy can similarly strain relationships and hinder personal growth, as can a lack of intimacy, which plays a vital role in healthy relationships. James is a therapist with extensive experience working with men and has a deep understanding of the impact of these issues on men's lives. During our conversation, he shares his insights into anger, emotional fitness, and the importance of empathy and intimacy. He discusses various therapeutic approaches and exercises that can help men develop emotional fitness and connect with their emotions and emphasises the significance of creating a safe and supportive environment for men to explore their emotions and vulnerabilities. We also touch on the role of banter in male relationships and how it can sometimes hinder vulnerability and intimacy. James provides valuable insights into how men can navigate these challenges and foster healthier connections with others. In conclusion, anger, empathy, and intimacy are interconnected aspects that significantly impact men's lives and relationships. By developing emotional fitness, cultivating empathy, and embracing vulnerability, men can enhance their overall well-being and create more fulfilling connections with others. Thank you for listening. If you do enjoy it, please feel free to share it, don't forget to subscribe to the channel to show your support. Also, please do subscribe to my YouTube channel for more content like this! James' Links: Link for website - https://synergycounselling.com/ LinkedIN - https://www.linkedin.com/in/james-r-hawes/ Book from Amazon https://www.amazon.co.uk/gp/product/1916279007?pf_rd_r=J98NF1AGJ2FB9E4WYXMB&pf_rd_p=6e878984-68d5-4fd2-b7b3-7bc79d9c8b60&pd_rd_r=bdc038e5-5dcc-4dee-9f71-8f763282ac09&pd_rd_w=EMxmG&pd_rd_wg=LrgDB&ref_=pd_gw_unk X - https://x.com/jamesrhawes Support the show If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk…
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