Artwork

Contenido proporcionado por Liz Wiltzen, PCC, CPCC, Liz Wiltzen, PCC, and CPCC. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Liz Wiltzen, PCC, CPCC, Liz Wiltzen, PCC, and CPCC o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Player FM : aplicación de podcast
¡Desconecta con la aplicación Player FM !

Reclaim Your Life Force: Decluttering Your Energetic Space with Lynda Caesara

1:16:31
 
Compartir
 

Manage episode 443198579 series 2996658
Contenido proporcionado por Liz Wiltzen, PCC, CPCC, Liz Wiltzen, PCC, and CPCC. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Liz Wiltzen, PCC, CPCC, Liz Wiltzen, PCC, and CPCC o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Lynda Caesara is a structural body worker who’s spent decades working with imbalances in the body. She helps people come back into optimal health through both physical and energetic alignment.

In our conversation Lynda speaks to managing our electro-magnetic fields and offers five essential practices for connecting to and harnessing energy in the body. Done consistently, these practices will support you in creating a clear and grounded energetic field so you can access the full power of your life force.

We explore:

  • working with the body's innate capacity to heal
  • understanding fear and our nervous system responses
  • clearing stagnant energy to restore the free flow of our chi, or life force
  • connecting with large coherent fields to shift from dissonance to harmony in our being

She also walks us through a five step daily attention practice to declutter your personal energetic space:

  1. Connecting with your centre
  2. Grounding into the earth
  3. Clearing your energy field
  4. Cultivating clear boundaries ~ and why they are essential to true intimacy
  5. Attuning to your chakras (including the eighth and ninth)

LINKS:
Lynda is not currently taking on new clients but if you want to know more about her work, she points to this excellent podcast interview (hosted by one of her long time students) that explores her work in even greater detail:
Mindfulness Exercises Podcast with Sean Fargo

Support the show

If you love the show please consider becoming a patron with as little as a $3 monthly subscription.
It’s an unpaid labour of love and your support helps the show grow, and encourages me to keep it coming!
Did this episode spark questions for you?
I'd love to hear from you! Feel free to email me with comments, questions or guests you'd like me to interview.
Send a voice message or email me here
Thanks so much for listening!
If you like the show, I’d so appreciate it if you’d follow in your fav podcast player, and share it with people you think would love it.
Connect with me online:

The story that launched the ethos:

  continue reading

56 episodios

Artwork
iconCompartir
 
Manage episode 443198579 series 2996658
Contenido proporcionado por Liz Wiltzen, PCC, CPCC, Liz Wiltzen, PCC, and CPCC. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Liz Wiltzen, PCC, CPCC, Liz Wiltzen, PCC, and CPCC o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Lynda Caesara is a structural body worker who’s spent decades working with imbalances in the body. She helps people come back into optimal health through both physical and energetic alignment.

In our conversation Lynda speaks to managing our electro-magnetic fields and offers five essential practices for connecting to and harnessing energy in the body. Done consistently, these practices will support you in creating a clear and grounded energetic field so you can access the full power of your life force.

We explore:

  • working with the body's innate capacity to heal
  • understanding fear and our nervous system responses
  • clearing stagnant energy to restore the free flow of our chi, or life force
  • connecting with large coherent fields to shift from dissonance to harmony in our being

She also walks us through a five step daily attention practice to declutter your personal energetic space:

  1. Connecting with your centre
  2. Grounding into the earth
  3. Clearing your energy field
  4. Cultivating clear boundaries ~ and why they are essential to true intimacy
  5. Attuning to your chakras (including the eighth and ninth)

LINKS:
Lynda is not currently taking on new clients but if you want to know more about her work, she points to this excellent podcast interview (hosted by one of her long time students) that explores her work in even greater detail:
Mindfulness Exercises Podcast with Sean Fargo

Support the show

If you love the show please consider becoming a patron with as little as a $3 monthly subscription.
It’s an unpaid labour of love and your support helps the show grow, and encourages me to keep it coming!
Did this episode spark questions for you?
I'd love to hear from you! Feel free to email me with comments, questions or guests you'd like me to interview.
Send a voice message or email me here
Thanks so much for listening!
If you like the show, I’d so appreciate it if you’d follow in your fav podcast player, and share it with people you think would love it.
Connect with me online:

The story that launched the ethos:

  continue reading

56 episodios

همه قسمت ها

×
 
Loading …

Bienvenido a Player FM!

Player FM está escaneando la web en busca de podcasts de alta calidad para que los disfrutes en este momento. Es la mejor aplicación de podcast y funciona en Android, iPhone y la web. Regístrate para sincronizar suscripciones a través de dispositivos.

 

Guia de referencia rapida

Escucha este programa mientras exploras
Reproducir