Episode 184 -- Kimmie Bothwell -- Finding Mental Clarity in the Simple Pleasures of Life

Stacked Keys Podcast

Ever wondered how raising chickens could positively impact your mental health? In this uplifting International Women's Day episode, we sit down with the multifaceted Kimmie Bothwell, a Physical Therapist Assistant and passionate watercolor artist, who shares her journey of self-discovery and resilience. From her professional endeavors to her unexpected happiness as a chicken parent, Kimmie reveals the therapeutic benefits these feathered friends bring to her busy life. The conversation weaves through personal growth stories and the celebration of women’s diverse contributions beyond traditional roles.
Kimmie's insights on balancing productivity and self-care will strike a chord with anyone juggling multiple hats. We dive into the importance of self-talk, the subtle power of shifting perspectives, and how embracing simple joys can replenish our mental health. The episode is rich with relatable anecdotes, from the challenges of maintaining emotional well-being to the significance of finding "white spaces" in our schedules for better mental clarity. By sharing her reflections on failure and resilience, Kimmie offers a fresh look at personal growth during the pandemic.
Join us as we explore the complexities of relationships, the joys and struggles of marriage, and the importance of supportive communities. From navigating artistic journeys in a digital age to addressing mental health openly, this episode is filled with wisdom and practical advice. Kimmie’s story is a testament to the strength and diversity of women’s lives, reminding us all to find joy in the little things and to support each other in our individual journeys.

Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff

Capíttulos

1. Empowering Women (00:00:00)

2. The Mental Health Benefits of Chickens (00:03:56)

3. Finding Balance and Self-Encouragement (00:10:08)

4. Navigating Setbacks and Learning Resilience (00:16:36)

5. The Power of Embracing Failure (00:26:10)

6. Navigating Relationships and Boundaries (00:31:31)

7. Navigating the Artistic Journey and Self-Awareness (00:42:15)

8. Navigating Marriage and Flexible Relationships (00:52:01)

9. Navigating Mental Health and Goal Setting (00:56:46)

10. Exploring Vulnerability and Self-Reflection (01:01:45)

11. Stomping to My Own Drum (01:06:36)