30 | How Many Meals Should You Eat For Optimal Health? 2, 3 Or 6 Meals For Women Over 40? Master Your Metabolism After 40! | Lose Weight, Bloating, Menopause, Perimenopause, Balance Hormones, Healthy Meals, Fatigue, Metabolism Boost podcast

Have you ever found yourself wondering how many meals you should be eating each day?

Should it be 2 meals, 3 meals, or 6 small ones?

With so much conflicting information out there, it's easy to feel confused.

In my latest podcast episode, I tackle this very question. I simplify the science and share insights on what meal frequency best supports your body, especially if you're a woman over 40.

Imagine this: One of my clients came to me as a grazer, eating small meals throughout the day. Despite her meals appearing healthy, she struggled with weight gain and imbalanced blood sugar levels. We made a few strategic changes, restructuring her meals into three well-balanced ones each day. The result? More energy, improved digestion, and better overall health.

In this episode, you’ll learn:

How to determine the best meal frequency for your body.
The pros and cons of eating 3 large meals versus 6 small ones.
Practical tips backed by research to help you make informed decisions about your eating habits.

In health!

Lara

Want to learn more? Here are your next steps!

Step 1: DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/

Step 2: Join a FREE community https://www.nutritionherway.com/Community

Step 3: Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call with me to determine how I can help you!