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S 701: The Science of Sun Exposure: Benefits, Longevity Risk Factors, Sunscreen Considerations, and More!
Manage episode 431448553 series 2600190
A great debate in the health and wellness industry is our ideal exposure to the sun, its benefits, potential risks, whether sunscreen is beneficial or toxic, and more. In this episode, we'll discuss these important topics around sun exposure along with ethnicity and geography considerations and sleep and circadian rhythm. Topics include:
- Sun Exposure Debate
- Longevity Risk Factors
- Sun Benefits Beyond Vitamin D
- Ethnicity and Geography Considerations
- Sleep and Circadian Rhythm
- Studies on Mortality and Potential Long Term Issues
- Sunscreen Considerations
- Ingredients To Be Wary Of
- Please Share, Rate, and Review
----------
Join Our Gut Health 101: Demystifying Digestive Health Live on July 30th, 2024 ---------- Grab a Copy of My New Book - Metabolism Made Simple ---------- Stay Connected: Instagram: @sammillerscience Youtube: SamMillerScience Facebook: The Nutrition Coaching Collaborative Community TikTok: @sammillerscience ----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."
761 episodios
Manage episode 431448553 series 2600190
A great debate in the health and wellness industry is our ideal exposure to the sun, its benefits, potential risks, whether sunscreen is beneficial or toxic, and more. In this episode, we'll discuss these important topics around sun exposure along with ethnicity and geography considerations and sleep and circadian rhythm. Topics include:
- Sun Exposure Debate
- Longevity Risk Factors
- Sun Benefits Beyond Vitamin D
- Ethnicity and Geography Considerations
- Sleep and Circadian Rhythm
- Studies on Mortality and Potential Long Term Issues
- Sunscreen Considerations
- Ingredients To Be Wary Of
- Please Share, Rate, and Review
----------
Join Our Gut Health 101: Demystifying Digestive Health Live on July 30th, 2024 ---------- Grab a Copy of My New Book - Metabolism Made Simple ---------- Stay Connected: Instagram: @sammillerscience Youtube: SamMillerScience Facebook: The Nutrition Coaching Collaborative Community TikTok: @sammillerscience ----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."
761 episodios
همه قسمت ها
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![Sam Miller Science podcast artwork](/static/images/64pixel.png)
1 S 760: The Hidden Impact of Birth Control: Hormones, Metabolism, and Women's Health Revealed - Special FNMS Presentation Replay 57:58
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1 S 759: The PCOS-Autoimmune Link: Hashimoto’s, Inflammation, Androgens, and Gut Health Explained 46:24
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1 S 758: Women’s Health from a Functional Medicine Perspective: Hormone Imbalances, PMS, Birth Control, Amenorrhea, and More! 31:42
![Sam Miller Science podcast artwork](/static/images/64pixel.png)
![Sam Miller Science podcast artwork](/static/images/64pixel.png)
1 S 756: Mastering Metabolic Health: Key Strategies for Coaches to Help Clients Thrive at Every Stage 47:10
![Sam Miller Science podcast artwork](/static/images/64pixel.png)
1 S 755: Ozempic and GLP-1: Miracle Weight Loss or Dangerous Shortcut? Physiological Considerations, My Honest Thoughts, and More! 25:56
![Sam Miller Science podcast artwork](/static/images/64pixel.png)
1 S 754: 3 Steps to Better Client Experience, Retention, and Success for Health Coaching Clients 31:50
![Sam Miller Science podcast artwork](/static/images/64pixel.png)
![Sam Miller Science podcast artwork](/static/images/64pixel.png)
1 S 751: The Next-Gen Coach: Balancing Wellness, Science, and Results to be the Coach of the Future 30:54
![Sam Miller Science podcast artwork](/static/images/64pixel.png)
1 S 749: Coach Stories: How I Help Coaches Like You - Rapid Fire Edition - Featuring Alex, Kayla, Jenna, Jeff, Sarah, and Lamar 9:59
![Sam Miller Science podcast artwork](/static/images/64pixel.png)
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1 S 747: Unlocking Client Results: 7 Ways to Use Serum Labs to Revolutionize Your Coaching in 2025 25:59
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