The Oxygen Effect with Tom Herron

Mi365 Daily Intentions

“The quality of your life is directly related to the quality of your breathing.” - Dr. Andrew Weil

Breathing is one of the most natural and vital things we do but, not all of us can take advantage of all its benefits. Our health lies in the way we breathe yet many of us unknowingly do it incorrectly.

Proper breathing is not just for survival. It is a key to vitality and calmness, a transformative tool in navigating life’s challenges.

Each inhale and exhale when done appropriately can unlock our physical, mental, and emotional potential.

In this episode my guest, Tom Herron, and I explore the profound impact of breathing. Tom first appeared in my podcast in 2016, where we discussed breath therapy, his career, and his fascinating story.

Listen in today and learn how to enhance and master your breathing through the practical strategies we provide. Broaden your perspective and be inspired as we highlight not only our own experiences but others as well.

Nourish every aspect of your being.

Breathe your way to a more vibrant, balanced life.

Highlights:

• Breathwork helps us stay more in the present.

• Reducing breath oxygenates the body more.

• Carbon dioxide is essential to release oxygen from the blood and is our catalyst to breathe.

• Breathing is a healthier way to soothe and self-regulate us after a trauma.

• Breathing in initiates the flight or fight response while breathing out commences the rest, digest, and repair modes.

• Humming is the handiest way to breathe in shorter and breathe out longer.

Important stories:

• 1:06 The Fragility of Life

• 3:00 Coming across several works on breathing.

• 8:19 Benefits of breathing at reduced rates.

• 11:15 Experiences with Nasal breathing and Wim Hof breathing techniques.

• 19:02 The respiratory centre in the brain and the oxygen advantage.

• 28:26 Acknowledging and releasing trauma through breathing.

• 34:26 Breath as a metaphor for forgiveness and life.

• 40:12 Getting out of your head to practice, focus, and self-regulate.

• 47:40 The body’s need for more carbon dioxide.

• 50:32 Embarking on a new era of my own work.

• 58:30 Breathing practices you can do to improve wellness.

Send us a message and tell us what is your biggest takeaway about this episode.

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About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.