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48. How to Love Your Changing Body During Pregnancy
Manage episode 426568641 series 3583508
Contenido proporcionado por Reilly Beatty MS, RD, CSSD and Jenna Fisher RD, Reilly Beatty MS, RD, CSSD, and Jenna Fisher RD. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Reilly Beatty MS, RD, CSSD and Jenna Fisher RD, Reilly Beatty MS, RD, CSSD, and Jenna Fisher RD o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
TW: Pregnancy, body image/wt modification
In this episode, Reilly talks about her experience during the second trimester of her pregnancy. Reilly shares how this phase differed from her first trimester journey, highlighting the newfound energy she experienced. Reilly recounts how she gradually reintroduced movement into her routine during this stage, navigating the changes in her body and adapting her fitness regimen accordingly. Reilly sheds light on the evolving nature of her fueling strategy, emphasizing the importance of nourishing both herself and her growing baby. Through their conversation, you will gain insights into the unique challenges and triumphs of Reilly’s second trimester and how she navigated change during this transformative period.
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