True Happiness, From The Inside Out; What Following Your Bliss Really Looks Like with Rob Mack

Becoming The One Who

Robert Mack is an ivy-league-educated Celebrity Happiness Coach, Positive Psychology Expert, Published Author, and TV Host/Personality. He writes and speaks to people about how to live happier lives from the inside, out. His passion for this work comes from his own experience living with depression even though all looked well in his life from the outside. He realized he was focused on external measurements of success and was living in a depressing way. So he decided to change his life… one happy choice at a time.

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IN THIS EPISODE WE TALK ABOUT:

What is happiness? How do you increase success and happiness in your life? The importance of living in flow state What really gets in the way of true happiness? How mindful observation can be more transformative than hard work Rob’s story, his experience with depression, success, and happiness How to figure out what makes you happy, what you want in life How to end the cycle of constantly wanting more How small changes can make huge shifts in happiness and why you probably don’t need your whole life (and definitely don’t need to do it all at once) Plus much more…

RESOURCES FROM THIS EPISODE

Good Morning Lala Land

Be As You Are: The Teachings of Sri Ramana Maharshi

Connect with Rob:

Website: http://www.coachrobmack.com/about-rob/

Instagram: Rob Mack

QUOTES

(6:19) “It’s about diving deep into what you are passionate and purposeful around, what feels authentic to you, and doing it for the intrinsic value and reward and motivation itself—so, for joy’s sake alone, and for love’s sake alone.”

(8:00) “It’s the stories that we have about our lives and ourselves and other people that ultimately block true happiness, true love, true peace, true success.”

(19:00) “Putting the mind aside and simply, just being in the silence is everything. You can believe all of this on an intellectual level, that there is no separation, but it’s kind of like needing to jump into that puddle to discover there is no water. You can’t do it any other way. You have to jump in. You can intellectually get it, and the intellectual part is what we call faith or belief, but what we’re all really after is an experiential faith that knows we are all one in the same way that we know that wall is white—we don’t question it, we just live it.”

(30:55) “How can you ask for more when you haven’t used what you have?”

(41:57) “Following your bliss is not about doing something differently in the world, it’s about doing something differently within. My bliss ultimately exists within—in fact, I would say that I am bliss. I am life and life is bliss and bliss is perfect peace. It’s peaceful aliveness and alive peace. And that is something you always are. When you’re thinking too much you don’t experience that, in the same way that when you are thinking too much you can’t hear the music in the background.”

LET’S CONNECT

Website: Bryanna Dee

Instagram: @bryannasayingthings

Facebook: Facebook.com/bryannadee

Pinterest: Pinterest.com/bryannadee/

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