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Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management
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114. Dairy Is A Health Food And Here's Why You Should Be Consuming It with Amy Myrdal Miller
Manage episode 423255604 series 3002927
Contenido proporcionado por Marian Mitchell, Integrative Nutrition Health Coach, Meal Plan Mentor, Marian Mitchell, Integrative Nutrition Health Coach, and Meal Plan Mentor. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Marian Mitchell, Integrative Nutrition Health Coach, Meal Plan Mentor, Marian Mitchell, Integrative Nutrition Health Coach, and Meal Plan Mentor o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
We've been told dairy is anti-health for many years now and science is showing that just isn't the case. If you can tolerate it, it's actually a superfood. Amy joins me to share a behind-the-curtain look at what goes on at dairy farms, the quality control in place, and why milk is a healthy food in today's episode.
Meet Amy:
https://www.farmersdaughterconsulting.com/
Get her book:
Connect with Marian:
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