Yoga for Every Body with Emma at Rest Easy Expo

Rest Easy Expo Podcast

In this episode, we sit down with Emma, who is facilitating of our two free yoga sessions at the upcoming Rest Easy Expo. Together, we explore the myriad benefits of yoga, discussing how it can enhance both physical well-being and mental clarity.
Emma provides an insightful overview of the two unique sessions we’re offering:
Vinyasa for All: Experience a mindful connection of movement and breath in our Vinyasa flow class. Designed with creative sequences to deepen body awareness and calm the mind, this session caters to all levels. Emma explains how the variations and modifications ensure everyone can participate comfortably, while still offering options for those seeking a challenge.
Serene Stillness: Yin Yoga & Meditation: Dive into a session of nourishing Yin Yoga, a floor-based practice where poses are held for 3 – 5 minutes. Emma describes how this practice promotes stillness and calm, helping to melt away stress and invite a sense of inner peace. Suitable for all levels, this class is perfect for those looking to find tranquillity in their busy lives.
Join us as we delve into the restorative power of yoga and how you can benefit from these enriching sessions. Whether you’re a seasoned yogi or new to the practice, Emma’s expert guidance ensures a welcoming and supportive environment for all. Don’t miss this chance to learn more about how yoga can bring balance and serenity into your life.
Rest Easy Expo
Saturday 24th August
Brisbane Technology Park, Conference Center
10am - 3pm
Tickets on sale Monday 3rd June
For more information on whats happening please check out our FB event
or website www.resteasyexpo.com.au