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From Night Shifts to New Beginnings: The Healing Power of Breathwork with Rach from Restorative Rach
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In this episode of the Rest Easy Expo Podcast, we sit down with Rach from Restorative Rach, a former nurse turned breathwork coach and yoga teacher. Rach shares her journey from the grueling demands of night shifts to a life dedicated to healing and wellness. We delve into the profound impact that working irregular hours had on her sleep patterns and overall health, ultimately leading to burnout and a pivotal lifestyle change.
Rach introduces us to the transformative world of breathwork, explaining its numerous benefits and why deep breathing is so essential for our well-being. We explore the fascinating mechanics of breathing and uncover what physically happens in our bodies when we breathe deeply. Rach passionately describes how our bodies possess incredible healing capabilities and how harnessing the power of breath can lead to remarkable physical and mental recovery.
Additionally, we discuss the two group sessions that Rach will be facilitating at the upcoming Rest Easy Expo. She gives us a sneak peek into what attendees can expect from these sessions, how they will benefit from participating, and the steps to book a spot.
Join us for an inspiring conversation that underscores the importance of self-care and the incredible potential within each of us to heal and thrive through mindful breathing and holistic practices. Whether you're a healthcare professional facing similar challenges or simply curious about breathwork, this episode offers valuable insights and practical tips for everyone.
Tune in and discover how a breath of fresh air can truly transform your life!
Connect with Rach:
www.restorativerach.com
www.instagram.com/restorative_rach_
Rest Easy Expo
Saturday 24th August
Brisbane Technology Park Conference Center
10am - 3pm
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