Intermediate Breathwork Session Gonstead Physical Medicine UNFILTERED podcast

46:08

What is your health really worth to you? In this eye-opening episode, we break down the true cost of living the Standard American way versus choosing a path of wellness, vitality, and longevity. From processed foods to chronic disease, we explore how the typical lifestyle slowly drains your finances, energy, and freedom. On the flip side, we reveal how investing in your health—through movement, nutrition, mindset, and holistic care—creates a life of abundance, resilience, and longevity. Are you spending your life on medical bills, fatigue, and preventable illnesses, or are you investing in strength, energy, and freedom? Tune in as we challenge the way you think about health and money, and help you make choices that pay dividends for years to come! Website: www.gonstead-nm.com Decrease Pain With Movement: E-Book Fix Your Pain & Posture 8-Week Online Video Course Email: drtony@gonsteadnm.com IG: @Gonstead.nm…

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Top 5 Ways To Level Up In 2025 52:19

hace 4 weeks52:19

52:19

In this episode of Gonstead Unfiltered, we dive into the Top Five Ways to Level Up in 2025! It’s time to take your life to the next level by embracing excellence in all areas. Join us as we break down what it truly means to seek excellence, why discipline is your greatest tool, how consistency can compound into greatness, the power of razor-sharp focus, and the necessity of recharging your soul. This episode is packed with actionable insights and inspiration to help you crush your goals in the coming year. Don’t miss this roadmap to becoming your best self in 2025! Website: www.gonstead-nm.com Decrease Pain With Movement: E-Book Fix Your Pain & Posture 8-Week Online Video Course Email: drtony@gonsteadnm.com IG: @Gonstead.nm…

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Off-Season Pitfalls: Why Your Training Isn't Translating to the Field 54:21

hace 18 weeks54:21

54:21

In this episode, we dive into the common mistakes athletes make during the off-season that can actually hinder their in-game performance. If you’re grinding it out but not seeing the results on the field, this episode is for you. We’ll uncover why certain training methods might be holding you back, the real purpose behind off-season conditioning, and how to make sure your hard work translates to real results when it counts. Don’t let your off-season go to waste—listen in and learn the keys to getting your training to transfer onto the field! Website: www.gonstead-nm.com Decrease Pain With Movement: E-Book Fix Your Pain & Posture 8-Week Online Video Course Email: drtony@gonsteadnm.com IG: @Gonstead.nm…

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Top 5 Things To Regenerate Your Body 45:29

hace 32 weeks45:29

45:29

Welcome to this enlightening episode of our podcast, where Dr. Tony covers the top five ways to regenerate your body and achieve optimal health! Whether you're dealing with a chronic injury, neurodegenerative diseases, metabolic syndrome, diabetes, chronic fatigue, neuropathy, or fibromyalgia, this episode is for you. In this episode, Dr. Tony delves into the key building blocks that the body needs to regenerate itself and explains why the absence of any of these elements can hinder healing. Website: www.gonstead-nm.com Decrease Pain With Movement: E-Book Fix Your Pain & Posture 8-Week Online Video Course Email: drtony@gonsteadnm.com IG: @Gonstead.nm…

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Master Your Fate: Taking Charge of Your Life's Direction 24:40

hace 45 weeks24:40

24:40

Join Dr. Tony DelAngel in a powerful exploration of self-responsibility in our latest podcast episode, "Master of Your Fate: Taking Charge of Your Life's Direction". In this inspiring discussion, Dr. DelAngel delves into the profound truth that we are the architects of our own lives. Discover practical insights and motivational strategies to seize control and initiate meaningful changes. Whether you're facing personal challenges or seeking a transformative shift, this episode empowers you to take action and reclaim your power. Tune in to ignite your journey towards personal fulfillment and success. Website: www.gonstead-nm.com Decrease Pain With Movement: E-Book Fix Your Pain & Posture 8-Week Online Video Course Email: drtony@gonsteadnm.com IG: @Gonstead.nm…

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Breathing New Life: The Remarkable Healing Power of Hyperbaric Oxygen Therapy 48:57

hace 48 weeks48:57

48:57

In this eye-opening episode of our health and wellness series, we dive deep into the transformative world of Hyperbaric Oxygen Therapy (HBOT) with Dr Tony from the forefront of medical innovation. Discover how this cutting-edge treatment is revolutionizing the way we approach healing, offering hope and results where traditional methods have fallen short. We share compelling insights into the science behind HBOT, shedding light on how it enhances the body's natural healing processes by delivering high concentrations of oxygen to the body's tissues. Whether you're struggling with chronic pain, looking for ways to accelerate recovery, or simply fascinated by the potential of alternative therapies, this episode is a must-listen. Join us as we explore success stories, debunk myths, and reveal how Hyperbaric Oxygen Therapy is changing lives by improving tissue repair, fighting infection, and bringing relief to many who had thought their pain was unbeatable. Don't miss this journey into the future of healthcare, where the air we breathe holds the key to unlocking unparalleled healing and rejuvenation. Website: www.gonstead-nm.com Decrease Pain With Movement: E-Book Fix Your Pain & Posture 8-Week Online Video Course Email: drtony@gonsteadnm.com IG: @Gonstead.nm…

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Get Rid Of Back Pain In Less Than A Week 33:35

hace 51 weeks33:35

33:35

Are you tired of living with back pain? Imagine finding relief in less than a week! In this transformative episode, dive deep into a journey of healing and discovery with Dr Tony, a back pain conqueror and the brain behind Gonstead Physical Medicine's groundbreaking 4-step process. With a personal battle against back pain, Dr Tony unveils the secrets to a pain-free life, sharing an exclusive look into the innovative combination of spinal decompression, waterbag therapy, and chiropractic care that not only relieved their pain but has also led to a staggering 98% success rate for patients at Gonstead Physical Medicine. This episode is more than just a story; it's a beacon of hope for anyone suffering from back pain. Learn about the unique, proven methods that have transformed lives and how this experience shaped the mission to change healthcare delivery. Whether you're struggling with disc herniations, degenerative disc disease, arthritis, or chronic pain from auto accidents, this episode offers insights into a holistic approach that promises not just relief but a return to a life full of movement and joy. Tune in to discover how you can be part of the 98% who have reclaimed their lives from the clutches of back pain. Let's embark on this journey together and take the first step towards a pain-free life. Your back will thank you! Website: www.gonstead-nm.com Decrease Pain With Movement: E-Book Fix Your Pain & Posture 8-Week Online Video Course Email: drtony@gonsteadnm.com IG: @Gonstead.nm…

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Beginner's Breathwork Session 4:26

hace 52 weeks4:26

4:26

This is our guided breathwork session for Beginners. This is for a 2 minute cold plunge to help control your breathing. Website: www.gonstead-nm.com Decrease Pain With Movement: E-Book Fix Your Pain & Posture 8-Week Online Video Course Email: drtony@gonsteadnm.com IG: @Gonstead.nm

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Intermediate Breathwork Session 6:02

hace 52 weeks6:02

6:02

This is a 3 minute guided breathwork session for someone with a little more experience in cold plunging. Website: www.gonstead-nm.com Decrease Pain With Movement: E-Book Fix Your Pain & Posture 8-Week Online Video Course Email: drtony@gonsteadnm.com IG: @Gonstead.nm

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Advanced Guided Breathwork Session 5:53

hace 52 weeks5:53

5:53

This is a 4 minute advanced breathwork session for people with experience in cold plunging. Website: www.gonstead-nm.com Decrease Pain With Movement: E-Book Fix Your Pain & Posture 8-Week Online Video Course Email: drtony@gonsteadnm.com IG: @Gonstead.nm

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Pain To Power: Overcoming Life's Hurdles-Finding Strength In The Struggle 27:49

hace 1 year27:49

27:49

Welcome to another empowering episode of "Pain to Power, Overcoming Life's Hurdles." In today's episode, we delve deep into the heart of resilience - recognizing when you're caught in a losing season and, more importantly, how to navigate your way out of it. Our journey begins with identifying the subtle signs that indicate you're in a downturn, from physical pains to emotional and mental challenges. We explore real-life stories of individuals who have faced their darkest moments, only to emerge stronger and more determined. But this episode isn't just about recognizing the struggle; it's about actively transforming it into a stepping stone for growth. We discuss practical strategies and techniques to shift your mindset, harness your inner strength, and take decisive action towards positive change. Whether it's through chiropractic care, functional rehab, or finding solace in community support, we cover a range of methods to help you regain control of your life. This episode is a must-listen for anyone who feels stuck in a cycle of pain and wants to reclaim their power. Tune in to learn how to turn your pain into your greatest power, and remember, every hurdle in life is an opportunity to leap towards a better, stronger you. Join us on this transformative journey from Pain to Power! Website: www.gonstead-nm.com Decrease Pain With Movement: E-Book Fix Your Pain & Posture 8-Week Online Video Course Email: drtony@gonsteadnm.com IG: @Gonstead.nm…

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Would You Fire Yourself As The CEO Of Your Life? 42:40

hace 1 year42:40

42:40

Are you ready to transform your life? Join us on a journey of self-discovery as we explore the secrets to success in business, relationships, and health. 🌟 In this captivating episode, we unravel the 5 key variables that can supercharge your life's fulfillment. 🌈 💼 Business: Learn how to be the CEO of your own success story. 💑 Relationships: Build stronger, deeper connections. 🏋️‍♀️ Health: Unlock the path to a healthier, happier you. Discover the power of treating these three facets of life like a well-oiled machine and start to create balance that brings a meaningful mission to your life. Get ready to fire up your life and make that change you've been craving. Tune in now and start your journey towards a more vibrant and fulfilling future! 🔥 #Podcast #Success #CEOofYourLife #Transformation #Fulfillment #Business #Relationships #Health #LifeJourney Website: www.gonstead-nm.com Decrease Pain With Movement: E-Book Website: www.gonstead-nm.com Decrease Pain With Movement: E-Book Fix Your Pain & Posture 8-Week Online Video Course Email: drtony@gonsteadnm.com IG: @Gonstead.nm…

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What's Your Story? 22:24

hace 1 year22:24

22:24

Why Tune In? Discover the power of your own narrative and how it influences your life's path. "What's Your Story?" invites you on a captivating journey through the minds and experiences of fascinating individuals who have harnessed the storytelling magic to redefine themselves and achieve extraordinary feats. 🔑 Key Takeaways 🔑 Explore how your self-beliefs can be the driving force behind your actions. Uncover the secrets to crafting a compelling life story that empowers and inspires. Hear inspiring stories of real people who transformed their lives through the narratives they embraced. Why Subscribe? Join our community of storytellers, visionaries, and change-makers. Subscribe to "What's Your Story?" and embark on a quest to rewrite your narrative, reshape your identity, and unlock your limitless potential. Your journey towards self-discovery and personal transformation starts here. Don't miss out on the most captivating conversations that will change the way you perceive your own story. Subscribe now and start rewriting your future! 🌐 Connect with Us 🌐 Find us on social media, share your own stories, and be part of a growing community dedicated to the power of narrative. Listen, subscribe, and rewrite your story today! Website: www.gonstead-nm.com Decrease Pain With Movement: E-Book Fix Your Pain & Posture 8-Week Online Video Course Email: drtony@gonsteadnm.com IG: @Gonstead.nm…

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Transforming Lives: Follow These 4 Steps To Get Your Life Back 36:18

hace 1 year36:18

36:18

In this enlightening episode of our podcast, we delve into the heart of Gonstead Physical Medicine's mission: changing the way healthcare is delivered to put an end to unnecessary suffering. We unravel our unique 4-step process, a proven method that boasts a remarkable 98% success rate for patients who commit to our treatment plan. Our multidisciplinary team, offering services ranging from chiropractic care to innovative therapies like hyperbaric oxygen and red light therapy, is dedicated to addressing the complex needs of those suffering from conditions such as disc herniations, arthritis, and chronic pain. Listen in as we discuss how our approach not only alleviates pain but also focuses on building stability through personalized movement patterns. This podcast is more than just an insight into our methods; it's a testament to our commitment to restoring health and vitality. Perfect for anyone battling chronic pain or seeking a transformative approach to health care, this episode is a must-listen for understanding how Gonstead Physical Medicine is redefining patient care and offering hope to many. Website: www.gonstead-nm.com Decrease Pain With Movement: E-Book Fix Your Pain & Posture 8-Week Online Video Course Email: drtony@gonsteadnm.com IG: @Gonstead.nm…

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How To Maximize Performance In The Off-Season 54:56

hace 1 year54:56