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How to Maintain your Weight During the Holidays: Bonus Episode by Dr. Melina

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Manage episode 387969945 series 3000984
Contenido proporcionado por drmelina. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente drmelina o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
With 20+ years as a Physician Nutritionist specializing in weight loss, Dr. Melina Jampolis knows a thing or two about keeping the scale in check- tune in to hear her take the center mic in this special episode where she details her top tips to maintain your weight during the holiday season. Dr. Melina kicks off by disclaiming that it is too psychologically challenging to LOSE weight during the holidays, but instead, you should aim to MAINTAIN your weight. She shares that the average person gains 1-2 pounds over the holidays, but research shows that overweight individuals tend to gain closer to 5-10 pounds. The doctor details her top 10 research-supported tips including never go to a party famished, downsize your plate, and survey the buffet before filling your plate. Tune in to hear them all! Practically Healthy hacks and tricks are shared too. To learn more about Dr. Melina, follow her at @drmelina or visit drmelina.com.
  continue reading

53 episodios

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iconCompartir
 
Manage episode 387969945 series 3000984
Contenido proporcionado por drmelina. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente drmelina o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
With 20+ years as a Physician Nutritionist specializing in weight loss, Dr. Melina Jampolis knows a thing or two about keeping the scale in check- tune in to hear her take the center mic in this special episode where she details her top tips to maintain your weight during the holiday season. Dr. Melina kicks off by disclaiming that it is too psychologically challenging to LOSE weight during the holidays, but instead, you should aim to MAINTAIN your weight. She shares that the average person gains 1-2 pounds over the holidays, but research shows that overweight individuals tend to gain closer to 5-10 pounds. The doctor details her top 10 research-supported tips including never go to a party famished, downsize your plate, and survey the buffet before filling your plate. Tune in to hear them all! Practically Healthy hacks and tricks are shared too. To learn more about Dr. Melina, follow her at @drmelina or visit drmelina.com.
  continue reading

53 episodios

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