90 \\ The Truth | 2 Main Components for Fat Loss and Daily Fit Tips

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach

#Fitness #Nutrition #Religion #Christianity #Ashley Harvey | Christian Health Coach, Nutrition Coach #Ashley Harvey | Christian Health Coach #Today I #Nutrition Coaching

7:46

Send us a text On this very funny short Bonus Show, standup comic Mack Dryden shares his story about going to the Dentist...you'll never believe what happens...Hilarious! Look for Mack Dryden's "NEW" Dry Bar Comedy Special... Please Listen, Enjoy, and Share where you can...Thanks!! Support the show Standup Comedy Podcast Network.co www.StandupComedyPodcastNetwork.com Free APP on all Apple & Android phones....check it out, podcast, jokes, blogs, and More! For short-form standup comedy sets, listen to: "Comedy Appeteasers" , available on all platforms. New YouTube site: https://www.youtube.com/@standupcomedyyourhostandmc/videos Videos of comics live on stage from back in the day. Please Write a Review: in-depth walk-through for leaving a review. Interested in Standup Comedy? Check out my books on Amazon... "20 Questions Answered about Being a Standup Comic" "Be a Standup Comic...or just look like one"…

hace un año 18:11

MP3•Episodio en casa

Hey friend! In today's episode, I am sharing with you two MAIN Ingredients for fat loss so that we can build muscle. Here is your hint! There is nothing like eating right and you can't exercise yourself out of a bad diet cycle.

Don't forget to leave me a SpeakPipe!

Need help with your calorie and protein intake? SpeakPipe https://www.speakpipe.com/RepsAndRedemptionPodcast

OR E-mail RepsandRedemption@gmail.com

@repsandredemption is now on Instagram

Keep liftin' <3

141 episodios

Todos los episodios

1
140 \\ Why Moms Should Train Like Athletes 29:06

hace 5 días29:06

29:06

Most moms approach fitness as “just staying active,” but what if there’s a better way? In this episode of Reps and Redemption, we’re shifting the mindset from random workouts to training with intention, just like an athlete. You don’t have to be a competitor to train with purpose, build strength, and develop the discipline that benefits your body, mind, and spirit. I’ll break down: The difference between working out vs. training with purpose How structured training helps you gain strength, confidence, and energy Practical ways to apply an athlete’s mindset to your busy mom life Taking care of yourself isn’t selfish—it’s essential. When you train with intention, you show up stronger for your family and in your faith in God. Ready to step into your strength? Let’s do this! Resources & Links: Connect with me on Instagram @AshRepsandRedemption Leave a review & share this episode with a mom who needs encouragement! Be Bold, live well, Ashley Harvey RepsandRedemption@gmail.com…

1
139 \\ Faith - Fitness and 40: Playing Chess in Life and Training 21:06

hace 11 días21:06

21:06

Turning 40 isn’t just about age - it’s about mindset. In this episode, I’m sharing lessons from my jiu-jitsu professor that apply to training, faith, and life. It’s time to stop playing checkers and start playing chess. We’ll dive into: How my approach to fitness has evolved—training smarter, not harder The importance of using strength when needed but relying on finesse in transitions Why we don’t have to accept bad positions in fitness, faith, or life The power of wisdom, strategy, and trusting God’s timing Whether you’re in your 30s, 40s, or beyond, this episode will challenge you to move with wisdom, train for longevity, and embrace the best years ahead. Be bold, Live well, Ashley Connect with Ashley RepsandRedemption@gmail.com…

1
138 \\ Muscles for Motherhood and 3 Things for Muscle Growth 16:06

hace 21 días16:06

16:06

Building muscle takes more than just lifting weights - it takes resistance, rest, and the right fuel. But here's the thing! The same is true for motherhood. In today's episode, I'm diving into the biggest lessons from strength training that have transformed the way I parent and show up in my daily life. Let's grow stronger from the inside out, together! Connect with Ashley https://stan.store/RepsandRedemption Be bold, live well, Ashley…

1
137 \\ One Small Shift for Moms to Boost Energy and Discipline 18:23

hace 28 días18:23

18:23

In this episode, I share one simple shift that will boost your energy AND a key to staying disciplined, even when you don’t feel like it! We’ll dive into how movement, strength training, and even BJJ can increase energy, why discipline leads to freedom, and how to anchor faith into your daily routine. Get ready for practical, faith-filled steps to show up stronger in your body, mind, and spirit. Action Steps: Choose one energy-boosting habit today (water, movement, breathwork) Commit to 5 minutes of strength or movement—even when you’re tired Anchor faith into fitness (pray while stretching, listen to scripture while warming up) Be bold, Live well, Ashley Harvey Connect with Ashley - Stan Store + Speak Pipe + IG + Protein Guide…

1
136 \\ 10 Energy Hacks for Moms to Stay Strong in Faith and Fitness 13:59

hace 5 weeks13:59

13:59

Moms, if you’re feeling drained, struggling to stay consistent, or just need a fresh boost of motivation - this episode is for you! I’m breaking down 10 faith-fueled fitness hacks that will help you build strength, increase energy, and stay grounded in your faith. In today’s episode, I’ll share day-to-day game-changing hacks to help you start your day with intention, fuel your body the right way, and make movement a natural part of your lifestyle. Let's take our fitness, energy, and spiritual health to the next level! Let’s connect! https://stan.store/RepsandRedemption @ashrepsandredemption RepsandRedemption@gmail.com Be bold, live well. Ashley Harvey…

1
135 \\ Do the Work 17:43

hace 6 weeks17:43

17:43

Are you waiting for results but avoiding the work it takes to get there? In today’s episode, we’re diving into the power of discipline, personal responsibility, and showing up even when we don’t feel like it. We’ll cover: • Why faith, family, fitness, and homemaking all require effort • The importance of owning our choices instead of blaming others • A quick 5-minute workout to prioritize movement today • A simple challenge to take action in each area of life If you’ve been making excuses or waiting for the perfect time to start, this episode is your wake-up call. It’s time to do the work and trust God with the results! Resources & Links: • Try the 5-Minute Mom Strong Circuit and tag me on Instagram! • Need extra motivation? Check out past episodes on faith, fitness, and homemaking. • Subscribe to the Reps & Redemption Podcast so you never miss an episode! Let’s show up, put in the work, and grow stronger—inside and out. Be bold, Live Well. Ashley Harvey Connect with Ashley and Reps and Redemption https://stan.store/RepsandRedemption…

1
134 \\ Be Persistent 20:06

hace 7 weeks20:06

20:06

In this episode of Be Persistent, we explore the power of consistency across three essential areas of life: faith, fitness, and motherhood. Join me as I share practical tips for staying persistent, even when the journey feels tough. From deepening your spiritual practice to pushing through challenging workouts (including my new Brazilian Jiu-Jitsu routine) and finding balance in the chaos of motherhood, this episode encourages you to keep showing up every day. Plus, we dive into a powerful Bible verse, actionable steps you can take, and a motivational challenge to help you stay persistent no matter where you’re at in your journey. Connect With Ashley Be Bold, Live Well, Ash…

1
133 \\ Prep Your Ingredients - Fuel Your Success with Nutrition and Life 18:03

hace 8 weeks18:03

18:03

In this episode, we are diving into the power of preparation and not just in the kitchen, but in life. Learn how prepping ingredients like protein, veggies and carbs can set you up for nutritional success and flexibility throughout the week. We'll also explore how preparing the key 'ingredients' of faith, strength and motherhood can help navigate the demands of life with greater ease and purpose. This episode will inspire you to take small steps today that will lead to big rewards tommorrow. CONNECT with Ashley https://stan.store/RepsandRedemption Be Bold, live well. Ashley Harvey RepsandRedemption@gmail.com…

1
132 \\ The First Reps for Moms in 2025 22:39

hace 9 weeks22:39

22:39

In this episode of Reps and Redemption, we're kicking off 2025 by focusing on the power of putting faith first. For moms, balancing the demands of everyday life, and trying to prioritize our faith through Bible study and prayer, is like building strength through reps. Matthew 6:33. " But seek first the Kingdom of God..." Tune in to explore how to make faith a daily habit and set the foundation for a year of growth, grace and redemption. Be Bold, live well. Ashley CONNECT with Ashley Find a Bible Study Fellowship Class HERE…

1
131 \\ Lessons from Jiu-Jitsu for Mom Life 16:52

hace 14 weeks16:52

16:52

In today's Episode on Reps and Redemption, Ashley explores the parallels between jiu-jitsu and motherhood. This episode contains personal insights, staying calm under pressure, finding solutions to obstacles and making progress step by step. Whether you're a jiu-jitsu enthusiast, a mom, or seeking inspiration, this episode provides valuable lessons for rolling with life's punches. Key Takeaways: - Stay Calm Under Pressure - Find Solutions - Small Steps to Big Progress Connect with Ashley @ashrepsandredemption on Instagram RepsandRedemption@gmail.com Be bold, Live well. Ashley Harvey…

1
130 \\ Gym Clothes For Mom On a Budget 14:36

hace 19 weeks14:36

14:36

Hey there Mama, Happy November! I've been wanting to share this topic, I hope you find it useful. I want to encourage you to take care of yourself, even through what we wear to the gym. I hope to get YouTube up and running before the holiday. The visuals will be very helpful I believe, feel free to let me know your thoughts on this. THRED UP Refer a Friend Coupon ( https://www.thredup.com/r/QKHTZI ) CONNECT With Me Be bold, live well. Ashley Harvey RepsandRedemption@gmail.com…

1
129 \\ Do it Scared 11:07

hace 21 weeks11:07

11:07

Hey there! I must of grabbed your attention with this one. Sometimes, being scared of something can be good especially when it challenges us to grow in the areas we care about. As moms, I know we all want to prioritize our faith, family and fitness journey well and challenges within those will only make us better! Let us rise to the occasion. I hope today's EP inspires you to consider what you might be scared of that would be worth doing. Connect with Me, StanStore https://stan.store/RepsandRedemption P.S. Fall Coaching Calls now available - spots are limited! Be bold, Live well. Ashley…

1
128 \\ Pray for Tampa Bay and all Florida + The 3 Self-Care Routines Every Christian Mom Needs to Thrive 11:58

hace 22 weeks11:58

11:58

Hey there bold moms! Join me and pray for the Tampa Bay area as well as the state of Florida as they face this on-coming storm. I normally don't post or do current event type shows, but again I have felt compelled. Please pray for Florida. Today's EP is short and sweet yet important. I believe the world wants us to be self-focused but the BEST Self-Care Routines are actually for our good and God's glory. Take a listen and let me know what you think. Connect with me and check out the free-downloads I have here in my Stan Store. Be bold, Live well. Ashley…

1
127 \\ Faith in the Storm - Supporting Those Affected by Hurricane Helene 13:24

hace 23 weeks13:24

13:24

Dear friends, I feel compelled to change up the regular programming, especially after missing the last EP, due to the weather events. Last week brought in one intense hurricane and a ton of destruction, loss and heartbreak. If we can turn our focus to what we can do, it can make a difference. I pray this episode encourages you in some way, feel free to share it! Ashley's Links https://stan.store/RepsandRedemption Samaritans Purse https://www.samaritanspurse.org/article/pray-for-those-in-helenes-path/?utm_source=Bing&utm_medium=cpc&utm_campaign=m_YYND-B24V&utm_content=HurricaneHeleneSitelink&msclkid=d86dc0ab4e411b6777c1a650345e96c4&utm_term=samaritan%27s%20purse Go Fund Me Centralized Hurricane Hub: https://www.gofundme.com/c/act/hurricane-helene Donate food, clothing, or funds at abccm.org/donations/ministry-fund Donations are accepted online and by check https://baptistsonmission.org/.../Hurricane-Helene/Donations Operation Airdrop https://www.operation-airdrop.com/hurricane-helene Help the Gargas Family re-build <3 https://gofund.me/38291a14 (My parents in Apollo Beach, FL) I love my home church; Generations Church . Missions Sunday was incredible and encouraging. Efforts, love and compassion make a difference! check it out here. Be bold. Live well. Ashley…

1
126 \\ 5 Steps to Creating your Faithful and Fit Morning Routine 15:04

hace 25 weeks15:04

15:04

Hello there Reps and Redemption friends. I thrive off of routines but if I am honest, any routine I have can change on a weekly to monthly basis. I hope today's episode encourages you to create your morning routine to set you up for a great day! I am happy to be back to a weekly posting schedule on the podcast while I begin to record videos for YouTube. Any tips or videos you would like to see on the show, feel free to e-mail me at RepsandRedemption@gmail.com Excited to be back with you all! Be bold and live well, Ashley Harvey Instagram www.instagram.com/ashrepsandredemption Speak Pipe Me! https://www.speakpipe.com/RepsAndRedemptionPodcast…

1
125 \\ Heal Your Relationship with Food and Ditch Dieting with Health and Fitness Coach Joe Hoye 30:29

hace 30 weeks30:29

30:29

If you have wanted to get back to health and fitness being a normal routine and priority episode is for you. Today, Joe Hoye walks us through his Diet Detox and gets us on a better path of health through mindset and actionable steps. CONNECT WITH JOE https://hoyefit.com/ https://www.instagram.com/hoyefit/ Special giveaway for listeners: giveaway.hoyefit.com/rep-redemption CONNECT With Ashley Instagram www.instagram.com/ashrepsandredemption Speak Pipe Me! https://www.speakpipe.com/RepsAndRedemptionPodcast Be BOLD, Live Well Ashley…

1
124 \\ Peace in Jesus through Pregnancy and When New Mom Life Throws off Healthy Habits + Routine with Dani Romero 27:08

hace 31 weeks27:08

27:08

Reps and Redemption has a very special guest today! Dani Romero; A listener of the show. Dani is a new mom and illustrator who loves health and fitness. Two of the most important things to her is her faith in Jesus and her love for her family. Today we chat all about the redemption of Jesus, getting out of routine for necessity but also leaning on the Lord during difficult seasons. Also, Dani shares how she came to faith-based illustrations and children's books and how she finds time in her new season. It is helpful when we find others to lift us and encourage us along the way. CONNECT WITH DANI Facebook: Dani Romero Book link: https://www.amazon.com/kindle-dbs/author?ref=dbs_G_A_C&asin=B0BTFSZ7RZ Recieve 15% off Dani's books here. www.faithfultext.com/the-wonderful-birthday-products-9781956454666.php https://www.faithfultext.com/birthday-blessings-products-9781956454703.php Connect With Ashley Instagram www.instagram.com/ashrepsandredemption Speak Pipe Me! https://www.speakpipe.com/RepsAndRedemptionPodcast BE BOLD, Live Well, Ashley…

1
123 \\ The MAIN Dish of Life and Faith Filled Thoughts + My Summer Workout Schedule 29:08

hace 32 weeks29:08

29:08

Hey there! It is good to be back after a much-needed break. Episode 123 is a solo episode where I share thoughts on my faith walk as a mom of four, fitness tips and taking momentary pauses in life to become more still and present. Each one of us has a purpose here! I believe God will bless the time we have especially when we invest in our main responsibilities but also taking care of our health and self-care. If you ever have struggled with anxiety or fear, I share my thoughts on that too. The truth is, God is victorious now and forever. Any tips or thoughts for the show? Feel free to e-mail me :) RepsandRedemption@gmail.com Let's CONNECT Instagram www.instagram.com/ashrepsandredemption Speak Pipe Me! https://www.speakpipe.com/RepsAndRedemptionPodcast…

1
122 \\ Make Peace with Your Body - For ALL the Moms Who Want to Be Healthy + Fit with Laura Lindahl from True Strength Collective 32:04

hace 37 weeks32:04

32:04

For many of us, accepting what we look like can be hard sometimes. It could be the way our hair has stopped growing post-partum, or the extra stretch marks and lack of muscle. We can be very critical of ourselves on many levels and this keeps us moms from walking in freedom and grace. Let's not hold ourselves back from the goals we have BUT together eliminate unrealistic timelines. Join the Reps and Redemption Episode today where Laura from the True Strength Collective helps us pull up the weeds and plant truth about our God-given temples. Let's go!! Connect with Laura www.truestrengthcollective.com Connect with Ashley RepsandRedemption@gmail.com Get on the waitlist -- > FB Group (coming soon SUMMER 2024!) https://www.facebook.com/groups/repsandredemptioncommunity Be Bold, Live well, Ashley E. Harvey Host of Reps and Redemption Podcast…

1
121 \\ Get Better Sleep for Peak Performance + Create a Summer Schedule for Fitness, Family and Faith Focus 21:08

hace 39 weeks21:08

21:08

Hey there friend! I've been wanting to update you on all the things Reps and Redemption, and today is the episode. In episode 121, I will be sharing what I have been learning about sleep and the importance of restorative sleep for athletic peak performance. Motherhood is a beautifully chaotic mess and sometimes we need to be reminded that we should get rest AND sleep, to be the better version of ourselves. Join the episode today and don't forget to share it with a fellow mom! Be bold, Live well. Ashley CONNECT with me RepsandRedemption@gmail.com Facebook Group https://www.facebook.com/groups/repsandredemptioncommunity Instagram www.instagram.com/ashrepsandredemption Speak Pipe Me! https://www.speakpipe.com/RepsAndRedemptionPodcast…

1
120 \\ Simple Steps to Create a Healthy Mom Morning Routine 26:22

hace 41 weeks26:22

26:22

Hello there friend. Creating a sustainable morning routine doesn't have to be hard, it just has to work for you. Waking up before the entire household can be a challenge, but I am finding it is more often the missing piece. In today's episode, I am sharing a few things I have been learning about slowing down and being intentional while taking a few simple steps to create a Healthy Mom Morning Routine. Be bold, Live well Ashley CONNECT WITH ASHLEY RepsandRedemption@gmail.com Facebook Group https://www.facebook.com/groups/repsandredemptioncommunity Instagram www.instagram.com/ashrepsandredemption Speak Pipe Me! https://www.speakpipe.com/RepsAndRedemptionPodcast…

1
119 \\ Train your Brain for Joy and Optimal Health with Laurel Mellin PhD 24:29

hace 43 weeks24:29

24:29

If you're anything like me, you love being a mom! Throughout any given day, the beautiful messes and sibling squabbles on a regular day in the-life, can be a bit overwhelming. In today's episode, I am chatting with a wonderful guest; Laurel Mellin, PhD., who can help you and me train our brains for joy and optimal health. I hope this episode encourages you as much as it did me. It has inspired me to consider my brain to reach optimal health and performance. Connect with Laurel Mellin https://www.ebtconnect.net/ https://www.facebook.com/ebtgroups/ https://www.instagram.com/drlaurelmellin/ https://www.linkedin.com/in/laurelmellin/ 1-2-3 Joy (Get the Book!) Connect with me, Ashley RepsandRedemption@gmail.com…

1
118 \\ Prioritizing Faith, Family and the Fitness Journey | My Low Iron Health Discovery PLUS Podcast + Life Update 29:28

hace 44 weeks29:28

29:28

Hey there friend, I am SO happy you came back to the show today. It has been a minute and I am thankful for your patience. Today, I am chatting about my health discovery; low iron, and ALSO a few steps I am taking to remedy this discovery. I will share the few body signals that led me here. In today's EP I also talk about slowing down and when to re-prioritize life, fitness and family into the right place. Sometimes we need a friend to tell us it's "O.K," and we don't have to do it all. I pray this episode encourages you! Feel free to e-mail me your thoughts RepsandRedemption@gmail.com Be bold. Live well. Ashley…

1
117 \\ Lower Stress and Improve Hormone Health PLUS Faith Filled Mom Life with Katelyn Schwartz 28:36

hace 46 weeks28:36

28:36

My grandfather often said, "Where does the time go?" He was right. These beautiful and sometimes challenging moments are what we have right now. The world tells us we can't or shouldn't slow down yet I believe we can enjoy the fleeting time and prioritize our health. Katelyn walks us to the starting line of what we can do to decrease our stress and improve hormone health; Sunshine, to eating more food and drinking water, we dive into all the things hormone health, adrenal function, mom life and living by faith. Join our conversation today and let us know what you think! CONNECT with Katelyn Freebie: Hormone Balancing Guide: https://apply.bodybykatellc.com/opt-in-hormone-freebie Website: https://www.bodybykatellc.com/ IG: https://www.instagram.com/bodybykatellc CONNECT with Ashley Facebook Group https://www.facebook.com/groups/repsandredemptioncommunity Instagram www.instagram.com/ashrepsandredemption Speak Pipe Me! https://www.speakpipe.com/RepsAndRedemptionPodcast RepsAndRedemption@gmail Be Bold and Live Well, Ashley…

1
116 \\ The 8 Minute Morning Routine that Can Change Your Life with Megan Lyons 26:52

hace 48 weeks26:52

26:52

Hey there friends! This interview is super special in showing us moms we should prioritize our health. This is our one life! How do you want to live it? Megan Lyons highlights specific areas in our morning routine that we can apply. This 8-Minute, 8-Step acronym that will serve us to become an even better version of ourselves. If you were looking for a place to start, take a listen to this episode and let us know what you think. My sincere apologies about a few fussy spots in this interview's audio! Thank you for listening <3 Connect with today's guest, Megan Lyons Head Health & Happiness Honcho, The Lyons’ Share Wellness Free meal plans, blood sugar tips, and challenges here ! Weekly product recs, discounts, and tips in my weekly newsletter here ! See what she's up to on: Instagram | Facebook | Podcast See what makes The Lyons’ Share special on Yelp ! Connect with Ashley Harvey, Host of Reps and Redemption Podcast E-Mail RepsandRedemption@gmail.com Instagram | www.instagram.com/ashrepsandredemption Speak Pipe Me | https://www.speakpipe.com/RepsAndRedemptionPodcast Share the show :) Be bold & Live well, Ashley Harvey…

1
115 \\ Recharge and Reconnect: Recent Healthy Mom Mistakes and Recovering Priorities + 3 Focus Points for Fat Loss 31:44

hace 49 weeks31:44

31:44

If you have ever felt like you have made any mistakes as a mom who is trying to focus and her faith and health, you are not alone! In today's episode, I share some things I have done and done without, in my overall fitness training. Health is so important to me and my family and sometimes mistakes encourage or inspire us to make needed changes for our good and God's glory. I hope today's episode inspires you. Also, if you're looking for a few tips to focus on for fat loss, I share a few key components at the end of the episode. Let's get after it mama! Be Bold and Live Well. Connect with Me Instagram www.instagram.com/ashrepsandredemption Speak Pipe Me! https://www.speakpipe.com/RepsAndRedemptionPodcast…

1
114 \\ 4 Tips to Help Control the Chaos AND a Quick Glute Workout for Moms 36:02

hace 51 weeks36:02

36:02

Hey there friend! This week's episode holds four tips on How to Control the Chaos of our busy daily lives and how to be better prepared for the inevitable interruptions. Near the end of episode 114, I share a glute workout for all you mama's who want a happy BUM :) Let me know if you have any questions. Community & Connection Here | Reps and Redemption Community in Slack INSTAGRAM | Instagram @AshRepsandRedemption E-mail | RepsandRedemption@gmail.com Be Bold, Live Well.…

1
113 \\ Finding Strength for Mom Life and PEACE Through Faith - PLUS Focus on These Two Nutrition Tips for Energy 18:52

hace 52 weeks18:52

18:52

Hey there mama! In this episode, I delve into the intersection of faith and motherhood, exploring how our faith in Jesus can be a powerful source of strength and peace. This will bring guidance for us stay-at-home moms. Today's Key Points The Role of Faith in Motherhood Practical Strategies for Cultivating Faith Finding Balance Overcoming doubt Pearls in Community Connect with me on Instagram! @ashrepsandredemption E-mail RepsandRedemption@gmail.com Be bold, Live well. Ashley <3…

1
112 \\ Mom's Fitness Formula: Navigating Nutrition for Time Efficient Workouts and 3 Fat Loss Tips 9:52

hace 1 year9:52

9:52

It's National Nutrition Month, yay! I know you are committed to prioritizing health amidst a busy lifestyle. Today's podcast episode will (quickly) guide you through a perfect healthy fusion of nutrition pre-workout and post-exercise. When we are strategic with our fueling we can AMPLIFY our fitness journey and set up a healthy mom life successfully, even with our most unique challenge; time! Join me today <3 Let's get after it mama! Community & Connection Here | Reps and Redemption Community in Slack INSTAGRAM | Instagram @AshRepsandRedemption E-mail | RepsandRedemption@gmail.com Be Bold, and Live Well.…

1
111 \\ Should Moms Have Abs? PLUS Tips and Habits that Will Build a Strong Core 16:29

hace 1 year16:29