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Autumn Equinox: How to Embrace Balance, Let Go, and Harmonize with Seasonal Wellbeing
Manage episode 378798297 series 3485297
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Autumn is the time to let go of that which is no longer serving us, to harvest that which we manifested over the warmer seasons, and to turn our energy inward and towards reflection. During the fall, our environment becomes more and more yin. As harvests are finishing up, a pleasant stillness arrives. It is the time of the metal element, characterized by cool, dry wind and a vulnerability for lung ailments.
Autumn is the time to pull inward and gather our qi into ourselves on all levels as we organize the scattered and spontaneous patterns of the summer months and harmonize with our inner worlds. It is an excellent time to feel grief, let go, and allow what is.
During this episode, I go through healthy practices to attune to the season and mitigate the drying effects. Learn practical tools and lifestyle tips to align your energies with the seasonal qi of this time.
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Align your outer world with your inner divinity - Cultivate your sovereignty in body, heart, mind, and spirit
- Deepen your understanding of the flow of Qi, how the seasonal cycles impact the Qi, and how you can calibrate accordingly
- Learn practices on how to organize your time and energy on what are actually your life priorities
- Learn to hold everything you encounter as an aid in your path of personal transformation
Capíttulos
1. Harmonizing With Autumn Equinox (00:00:00)
2. Winter Preparation Practices (00:10:34)
18 episodios
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