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10 - Overcoming Obstacles
Manage episode 378749016 series 3496610
Contenido proporcionado por Annaliese Seaborn. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Annaliese Seaborn o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Annaliese and Alan talk about how obstacles are a frustrating, but normal (and sometimes empowering) part of making changes in our life. Annaliese brings up how obstacles are challenging, but thinking new ways about them help you get better results than before.
You’ll Hear About:
Embracing Normal: Obstacles are a normal part of intentional living, and acknowledging they will happen is the first step towards growth.
Your Relationship with Yourself: The way you navigate obstacles is a reflection of your relationship with yourself. Learn how self-awareness can empower you to overcome challenges.
Handling Obstacles: Understanding how you typically respond to obstacles gives you a valuable opportunity to redefine how you see yourself and start thinking better thoughts.
You Have A Choice: Every obstacle is an internal choice point for you. You have the agency to decide how you'll handle challenges, even when it feels like you're trapped.
God Made You Capable: Annaliese reminds us that we're designed by God to conquer obstacles from a place of real capability, confidence, and curiosity.
Resources:
- www.linktree.com/coachannaliese <-- Ready to live like the real you, more and more? Click my link to grab your free 60-minute Discovery Chat. Let's chat, no strings attached. Just an hour of insightful tools and support. Can't wait to connect with you!
- Steps Of Facing An Obstacle: 1. See that it’s normal (showing yourself you can do it) 2. Stop and slow down enough to hear yourself think 3. Face it and describe what you think 4. Be specific and remind yourself of the evidence you have that you’ve been through experiences before that will help you with this obstacle now
- Journal Prompts (to get to your deeper thought):
QUESTIONS
What am I thinking about me? What am I thinking about this obstacle? What am I thinking is the cost in how I’d handle this?
7 WHY’S (based on Simon Sinek’s book Find Your Why):
When you answer why you're feeling anxious about an obstacle, ask yourself “Why?” 7 times in a row. (ex: “Why”, “Why does that matter”, or “Why is that important to me?”).
Write your answers to these 7 Why’s to get you to your deeper thought.
Music Credits:
Lo-Fi Chill Hip Hop - Rob Barnes
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