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S2 E22 10 Simple Tips to Reduce Stress
Manage episode 377546062 series 3513338
Contenido proporcionado por Nataliia Sanzo, Licensed Registered Dietitian, Nataliia Sanzo, and Licensed Registered Dietitian. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Nataliia Sanzo, Licensed Registered Dietitian, Nataliia Sanzo, and Licensed Registered Dietitian o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Reducing stress is very important, especially when you have Hashimoto's. But, when relaxation is just another task on your to-do list, it can be counterproductive. And if you approach it with a perfectionist attitude, it could backfire.
Tune into today's episode to learn ten simple tips that will help you reduce stress. Remember, we don't need to overcomplicate "distressing" to the point where it's causing more stress.
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Contact Nataliia Sanzo at All Purpose Nutrition
Office Phone: (615) 866-5384
Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067
Website: www.allpurposenutrition.com
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Formerly known as Thyroid Hair Loss Connection Podcast.
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