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Ep 152 - Things NOT to do During Recovery with Harriet Frew
Manage episode 376292409 series 2842008
Contenido proporcionado por Cristina Castagnini. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Cristina Castagnini o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Are you currently in ED recovery? Which things should you try to do to reduce the risk of relapsing in recovery? How can you break the habit of comparison and learn to be with yourself in the present moment?
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Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harms caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes.
SHOW NOTES: Click here
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Visit the website: www.behindthebitepodcast.com
124 episodios
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Manage episode 376292409 series 2842008
Contenido proporcionado por Cristina Castagnini. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Cristina Castagnini o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Are you currently in ED recovery? Which things should you try to do to reduce the risk of relapsing in recovery? How can you break the habit of comparison and learn to be with yourself in the present moment?
In this podcast episode, I speak about things NOT to do during recovery with Harriet Frew.
Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harms caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com
124 episodios
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Similar a Behind The Bite
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