82. Calorie Tracking: Is It Helping Or Hurting Your Ability To Reach Your Health Goals?

Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management

#Fitness #Alternative Health #Nutrition #Podcasting Education #Integrative Nutrition Health Coach #Marian Mitchell #Meal Plan Mentor #Chronic Illness

1:14:43

Artificial intelligence is evolving at an unprecedented pace—what does that mean for the future of technology, venture capital, business, and even our understanding of ourselves? Award-winning journalist and writer Anil Ananthaswamy joins us for our latest episode to discuss his latest book Why Machines Learn: The Elegant Math Behind Modern AI . Anil helps us explore the journey and many breakthroughs that have propelled machine learning from simple perceptrons to the sophisticated algorithms shaping today’s AI revolution, powering GPT and other models. The discussion aims to demystify some of the underlying mathematical concepts that power modern machine learning, to help everyone grasp this technology impacting our lives–even if your last math class was in high school. Anil walks us through the power of scaling laws, the shift from training to inference optimization, and the debate among AI’s pioneers about the road to AGI—should we be concerned, or are we still missing key pieces of the puzzle? The conversation also delves into AI’s philosophical implications—could understanding how machines learn help us better understand ourselves? And what challenges remain before AI systems can truly operate with agency? If you enjoy this episode, please subscribe and leave us a review on your favorite podcast platform. Sign up for our newsletter at techsurgepodcast.com for exclusive insights and updates on upcoming TechSurge Live Summits. Links: Read Why Machines Learn, Anil’s latest book on the math behind AI https://www.amazon.com/Why-Machines-Learn-Elegant-Behind/dp/0593185749 Learn more about Anil Ananthaswamy’s work and writing https://anilananthaswamy.com/ Watch Anil Ananthaswamy’s TED Talk on AI and intelligence https://www.ted.com/speakers/anil_ananthaswamy Discover the MIT Knight Science Journalism Fellowship that shaped Anil’s AI research https://ksj.mit.edu/ Understand the Perceptron, the foundation of neural networks https://en.wikipedia.org/wiki/Perceptron Read about the Perceptron Convergence Theorem and its significance https://www.nature.com/articles/323533a0…

hace 2 años 16:53

MP3•Episodio en casa

Calorie and food tracking is a popular tool used by trainers to help clients lose and gain weight. Is it as helpful as people think or is it doing more harm than good? That's what Marian is talking about today. Tune in and be sure to let her know what you think after listening.

***************************************************

Get Started Guide: http://eepurl.com/gPlQl5

Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/

Join the Community: https://www.facebook.com/groups/therapeuticfoodsolutions

Follow on Insta: https://www.instagram.com/mairmitchell/

Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

137 episodios

82. Calorie Tracking: Is It Helping Or Hurting Your Ability To Reach Your Health Goals?

Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management

published hace 2 años

MP3•Episodio en casa

***************************************************

Get Started Guide: http://eepurl.com/gPlQl5

Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/

Join the Community: https://www.facebook.com/groups/therapeuticfoodsolutions

Follow on Insta: https://www.instagram.com/mairmitchell/

137 episodios

#Fitness #Alternative Health #Nutrition #Podcasting Education #Integrative Nutrition Health Coach #Marian Mitchell #Meal Plan Mentor #Chronic Illness

Todos los episodios

1
135. Histamine Intolerance: What Causes It & How To Resolve It 16:33

hace 8 días16:33

16:33

Histamine Intolerance is frustrating in all kinds of ways. Your body responds to food and environmental factors randomly, without rhyme or reason, and diagnosing it is difficult without a doctor who will listen and trust what you share. Yet...there is so much within your control when you know what to do. Let's talk about what histamine does for the body, why it builds up, and what is within your control to help your body find balance again. ~Marian Connect with Marian: www.roadtolivingwhole.com Low-Histamine Program: https://www.roadtolivingwhole.com/low-histamine-meal-plans-histamine-intolerance/ Schedule a consult: https://calendly.com/marian-road-to-living-whole-llc/30min?month=2025-03 Join the Facebook Group: https://www.facebook.com/groups/therapeuticfoodsolutions Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.…

1
134. The Gut-Mood Connect and The Dangers Of Allowing Your Disease to Become Your Identity with Sylvia Hall 48:37

hace 15 días48:37

48:37

There is little connection to the body when it comes mental wellness yet our microbiome plays an integral part in it! The type of probiotic matters and Sylvia Hall shares with us what they are and has a solution for you to get you started. We also talk about the dangers of allowing your chronic illness diagnosis to become your identity. You do not want to skip over this episode. Meet Sylvia and Lifted Naturals: https://liftednaturals.com/ Connect with Marian: www.roadtolivingwhole.com www.instagram.com/mairmitchell Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.…

1
133. Struggling with Insomnia? Fall asleep faster by doing these 3 things starting tonight 18:06

hace 27 días18:06

18:06

Falling asleep shouldn't be as difficult as it is. Surprisingly, there are things we are accidentally doing that are sabotaging our body's ability to get tired and fall asleep quickly once in bed. In this episode, I'm sharing with you 3 things you can do starting tonight to fall asleep faster and wake up more energized. xoxo, Marian Connect with Marian: www.roadtolivingwhole.com Work with Marian: www.roadtolivingwhole.com/therapeuticfoodframework/ Join the Facebook Group: https://www.facebook.com/groups/therapeuticfoodsolutions Follow on Instagram: www.instagram.com/mairmitchell Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.…

1
132. From An Accountant in Healthcare to Improving Lives with Fitness & Nutrition with Ariana Hakman 43:36

hace 5 weeks43:36

43:36

From accounting in the healthcare system to improving people's health with fitness and nutrition, Ariana Hakman of LunaFit shares her story and mission. Connect with Ariana: Website: lunafitapp.com / https://www.lunafit.com/ Facebook - https://www.facebook.com/lunafitofficial Instagram - https://www.instagram.com/lunafitchallenge/ Connect with Marian: www.roadtolivingwhole.com www.instagram.com/mairmitchell Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.…

1
131. Peptides: A New Approach to Help Autoimmune Disease, Hormone Support, & Weight Loss With Dr. Scott Edwards, MD 56:14

hace 6 weeks56:14

56:14

While peptide therapy isn't new, peptides are the new up and coming therapy to help your body reduce inflammation from autoimmune disease, help your body naturally balance your hormones, and even assist with weight loss without losing your muscle mass. Dr. Scott Edwards, MD joins Marian to talk about this exciting tool to improve health. Meet. Dr. Scott: www.naturalradiancemedspa.com www.instagram.com/naturalradianceofficial Connect with Marian: www.roadtolivingwhole.com Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.…

1
130. Ozempic: Mitigating Side Effects and Helping the Weight Loss Last 13:19

hace 11 weeks13:19

13:19

Ozempic and other GLP-1's are a widely used weight loss and blood sugar management medication and many people are experiencing unwelcome side effects. Are GLP-1's actually helpful and worth the risks associated with them? Can you get on them short term to help jumpstart your health goals? Do you have to stay on them for life? Here's what I've learned about them and my strategies as a health coach to help you use the medication successfully to reach your health goals and maintain them for life. ~Marian www.roadtolivingwhole.com www.facebook.com/groups/therapeuticfoodsolutions www.instagram.com/mairmitchell Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.…

1
129. Bored Eating Healthy? My Life-Changing Tips to Make Eating Healthy Enjoyable 10:10

hace 12 weeks10:10

10:10

Stop choking down food in the name of health and learn how to enjoy eating the foods that support your health. Eating foods that love your body shouldn't be miserable! Good food is good food, period. Here are my life-changing tips to help you reach your health goals and enjoy the process. https://www.roadtolivingwhole.com/ultimate-guide-use-herbs-spices/ Connect with me: www.roadtolivingwhole.com www.instagram.com/mairmitchell Join The Facebook Community: https://www.facebook.com/groups/therapeuticfoodsolutions Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.…

1
128. Applied Kinesiology: Helping to Reduce Your Chronic Pain with Dr. Scott Vrzal 53:22

hace 13 weeks53:22

53:22

Chronic pain is annoying at best and debilitating at its worst. Applied Kinesiology is a widely misunderstood, and thus, underutilized modality. Dr. Scott Vrzal joins Marian again, this time to explain what Applied Kinesiology is and the role it plays in regaining our health.

1
127. Microbes, Cancer, & Prevention Strategies Through Cellular Wellness with Dr. Bill Rawls, MD 59:40

hace 16 weeks59:40

59:40

Cancer is scary. Recent studies have found a link between pathogenic microbes being inside of cancer tumors and more research is being done to see what the link is between microbes and cancer in the body. Dr. Bill Rawls shares the science, his thoughts about it as a Medical Doctor, and the powerful role diet, lifestyle, and herbs play in not only preventing cancer but also supporting the body's cells through cancer treatment. Learn More about Dr. Rawls: https://rawlsmd.com/ His Company: https://vitalplan.com/ Follow on Instagram: https://www.instagram.com/rawlsmd/ Connect with Marian: https://www.roadtolivingwhole.com Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.…

1
126. I'm SEVERELY Hypothyroid and Here's What I've Learned to Reverse Symptoms And Get My Numbers In the Optimal Range 36:20

hace 18 weeks36:20

36:20

After recent bloodwork, I was found to be severely hypothyroid. I spent two weeks reading over 100 articles and studies to learn how to support my thyroid, reverse my symptoms, and thrive. I'm sharing my findings with you in this episode. I share what I found to be lifestyle based root causes and share how to minimize their impact plus nutrients necessary to convert T4 into T3 and so much more. I'm so excited to share this info with you. It's life changing! Learn more about the Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/ Connect on Insta: www.instagram.com/mairmitchell Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.…

1
125. Anti-Aging: Beyond the Skin and Into the Cells with Dr. Mani Kukreja 44:45

hace 21 weeks44:45

44:45

The focus on aging is so often on how we look and very little of our focus is on how to have a great quality of life as we age. We do not have to age with aches, pains, and disease! In fact, aging shouldn't include being uncomfortable, weak, exhausted, and/or on medication just to live. Dr. Mani Kukreja is a longevity expert and has a ton of great info to share with you in this interview. Connect with Dr. Mani: https://livagewell.net/ Connect with Marian: www.roadtolivingwhole.com www.instagram.com/mairmitchell Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.…

1
124. 3 Ways You Are Sabotaging Your Healing Journey & How To Stop Doing It 14:36

hace 22 weeks14:36

14:36

So often we want to feel better but end up sabotaging our efforts. Here are the 3 most common ways I see clients sabotaging their efforts and my tips for overcoming this so you can feel good again. Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/ Connect with Marian www.instagram.com/mairmitchell www.roadtolivingwhole.com Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.…

1
123. Acupuncture: Widely Misunderstood and Underutilized Modality for Health and Healing with Dr. Tom Ingegno 51:40

hace 24 weeks51:40

51:40

Acupuncture seems pretty out there but is a extremely well-studied and evidence based modality for health and healing. Due to being misunderstood, it is underutilized and we are missing out on what it can do to help us regain and maintain our health. Join Dr. Tom and I as we dissect acupuncture. Connect with Dr. Tom: https://www.charmcityintegrative.com/ Connect with Marian: https://www.roadtolivingwhole.com Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.…

1
122. Microplastics in Arterial Plaque and Testicles! 3 Ways to Dramatically Reduce Your Microplastic Intake Without Going Insane 13:34

hace 25 weeks13:34

13:34

2 recent studies came out warning that plastic is being found in various systems in our bodies and this has a huge impact on our health outcomes. It's easy to want to find all the places micro and nano plastics are and avoid them but you'll quickly find yourself overwhelmed and unsure of where to start. If you start with these 3 I'm giving you today, your intake will dramatically be reduced. We got this! Marian Connect with Marian: www.roadtolivingwhole.com www.instagram.com/mairmitchell https://www.roadtolivingwhole.com/therapeuticfoodframework/…

1
121: Adaptogenic Herbs & Their Role in Helping Chronic Illness Symptoms Plus How To Get Quality Sources with Sage Dammers 51:03

hace 26 weeks51:03