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#147 Square Two 2023 (Strength & The Holidays)
Manage episode 344451944 series 2622744
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Christian is back to share WRA's secret to success during the Holiday Season AND philosophy on strength training for cyclists, common misconceptions around strength training, and how to efficiently integrate strength training into your plan.
- The Second Echelon is proudly brought to you by...
- Jakroo Custom Apparel - https://www.jakroo.com/us/ AND check out the WRA Team Store store at www.williamsracingacademy.com
- Williams Racing Academy - World-Class Coaching and Training for Cyclists since 1999. Find more info and start your service today at www.williamsracingacademy.com
- MODE CBD (Get 20% OFF Use Code: echelon20 at Checkout)
yourmode.co and @modecbd - https://www.instagram.com/modecbd/
- LMNT - 1000mg Sodium, 200mg Potassium, 60mg Magnesium
Hydrate with LMNT off the bike!
https://drinklmnt.com/ and @drinklmnt
- Yellow Rose Cycling Wheels - Hand-built custom wheels & premium service from WRA's own Oscar Salazar, right here in Texas. Build the wheelset of your dreams today at yrcwheels.com
- Belgium Racing Experience- Premiere Racing Camps in Belgium, est. 2011 - now accepting deposits for 2023 https://www.belgiumracingexperience.com/
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