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25: Y is for Yoga and Mindful Movement with Jo Temple
Manage episode 335508379 series 2927492
Contenido proporcionado por Anita Denise. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Anita Denise o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode, Anita talks with Jo Temple about her work as a fitness instructor and her passion for yoga which led to her designing her own unique style of class. A mix of Yoga, Pilates, Mindfulness Meditation and even funky dancing!
Jo Temple is a qualified and accredited counsellor working with adults and teenagers. She teaches Mindful Movement classes, which is a blend of yoga, Pilates and mindfulness meditation suited to beginners to inspire confidence.
Jo is a trained integrative counsellor, wellness coach and fitness instructor. She works holistically with a belief that mind, body and soul are all connected and we ourselves are also connected to the universe and everything in it!
TO LEARN MORE ABOUT JO:
Counsellor Wellness Coach Website
You Tube: Mindful Movement with Jo
Facebook: Jo Temple Counsellor and Wellness Coach
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