Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
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Ep. 180 Embodiment and Healing with Elisabeth Lilja
Manage episode 330248553 series 1749928
Contenido proporcionado por Thais Sky. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Thais Sky o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this podcast interview with psychotherapist and yoga teacher, Elisabeth Lilja, we get into the complexities of embodiment healing, including its limitations. In this episode we also explore safety in relationships and trauma work. In the end, we are gifted with Elisabeth’s lovely guided meditation as she walks us into ourselves. Enjoy!
To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/180.
If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.
Thank you for your generous attention. XO Thaís
Socials //
Website: www.ThaisSky.com
Facebook: www.facebook.com/IamThaisSky
Instagram: www.instagram.com/IamThaisSky
214 episodios
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Manage episode 330248553 series 1749928
Contenido proporcionado por Thais Sky. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Thais Sky o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this podcast interview with psychotherapist and yoga teacher, Elisabeth Lilja, we get into the complexities of embodiment healing, including its limitations. In this episode we also explore safety in relationships and trauma work. In the end, we are gifted with Elisabeth’s lovely guided meditation as she walks us into ourselves. Enjoy!
To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/180.
If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.
Thank you for your generous attention. XO Thaís
Socials //
Website: www.ThaisSky.com
Facebook: www.facebook.com/IamThaisSky
Instagram: www.instagram.com/IamThaisSky
214 episodios
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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continue reading
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From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
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