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Contenido proporcionado por Jonathan Roseland. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jonathan Roseland o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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The Nutritionally Deficient Diet Guru

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Manage episode 296796734 series 2947870
Contenido proporcionado por Jonathan Roseland. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jonathan Roseland o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

There's an inconvenient misconception about nutrition, specifically that: you don't need to supplement vitamins and nutrients as long as you are eating a "balanced" healthy diet.

While eating a healthy diet is crucial - it's one of the first steps of Biohacking, if you're sick, depressed, or unproductive you should optimize your diet first - it's not enough.

0:12 Myth: You Don't Need Supplements

2:00 Our Evolutionarily Novel Toxic Environment

4:47 Optimizing Mitochondria

5:40 Focus Supplements UK

7:26 Alpha GPC + Uridine

9:35 Berberine HCL

11:15 Caffeine + L-Theanine

13:25 CDP Choline (Citicoline) + Uridine

14:36 Diindolymethane (DIM)

16:44 Matcha Green Tea

19:19 Magnesium Taurate Blend

22:11 Rhodiola Rosea

23:03 Super Resveratrol

26:28 Tongkat Ali

28:08 The Problem with Multivitamins

30:32 Tolerance to Health Supplements

32:35 Smart Supplement Cycling

Read 🔖 Everything mentioned here (including infographic)

https://www.limitlessmindset.com/nutritionally-deficient-diet

Shop 🛒 Focus Supplements (UK/EU)

https://www.limitlessmindset.com/Focus-Supplements

Confused?

If you invest at least $150 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:

https://www.limitlessmindset.com/membership/secret-society

Forward a receipt of at least $150 to Consultations@LimitlessMindset.com

Join the Limitless Mindset email newsletter

https://www.limitlessmindset.com/membership/community-membership

Support My Work

Limitless Mindset Store

https://store.limitlessmindset.com/

Limitless Mindset Substack ($7/monthly)

https://jonathanroseland.substack.com/

My books

https://www.limitlessmindset.com/jr-books

Donate cryptocurrency

https://www.limitlessmindset.com/support#cryptocurrency

Connect with Jonathan

on Facebook

https://www.facebook.com/limitlessmindset

on Twitter

http://twitter.com/jroseland

on Instagram

https://www.instagram.com/roselandjonathan/

on Gab

https://gab.com/jroseland

on Minds

https://www.minds.com/jroseland

on Odysee

https://odysee.com/$/invite/@jroseland:f

on Telegram

https://t.me/limitlessjr

I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.

  continue reading

576 episodios

Artwork
iconCompartir
 
Manage episode 296796734 series 2947870
Contenido proporcionado por Jonathan Roseland. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jonathan Roseland o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

There's an inconvenient misconception about nutrition, specifically that: you don't need to supplement vitamins and nutrients as long as you are eating a "balanced" healthy diet.

While eating a healthy diet is crucial - it's one of the first steps of Biohacking, if you're sick, depressed, or unproductive you should optimize your diet first - it's not enough.

0:12 Myth: You Don't Need Supplements

2:00 Our Evolutionarily Novel Toxic Environment

4:47 Optimizing Mitochondria

5:40 Focus Supplements UK

7:26 Alpha GPC + Uridine

9:35 Berberine HCL

11:15 Caffeine + L-Theanine

13:25 CDP Choline (Citicoline) + Uridine

14:36 Diindolymethane (DIM)

16:44 Matcha Green Tea

19:19 Magnesium Taurate Blend

22:11 Rhodiola Rosea

23:03 Super Resveratrol

26:28 Tongkat Ali

28:08 The Problem with Multivitamins

30:32 Tolerance to Health Supplements

32:35 Smart Supplement Cycling

Read 🔖 Everything mentioned here (including infographic)

https://www.limitlessmindset.com/nutritionally-deficient-diet

Shop 🛒 Focus Supplements (UK/EU)

https://www.limitlessmindset.com/Focus-Supplements

Confused?

If you invest at least $150 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:

https://www.limitlessmindset.com/membership/secret-society

Forward a receipt of at least $150 to Consultations@LimitlessMindset.com

Join the Limitless Mindset email newsletter

https://www.limitlessmindset.com/membership/community-membership

Support My Work

Limitless Mindset Store

https://store.limitlessmindset.com/

Limitless Mindset Substack ($7/monthly)

https://jonathanroseland.substack.com/

My books

https://www.limitlessmindset.com/jr-books

Donate cryptocurrency

https://www.limitlessmindset.com/support#cryptocurrency

Connect with Jonathan

on Facebook

https://www.facebook.com/limitlessmindset

on Twitter

http://twitter.com/jroseland

on Instagram

https://www.instagram.com/roselandjonathan/

on Gab

https://gab.com/jroseland

on Minds

https://www.minds.com/jroseland

on Odysee

https://odysee.com/$/invite/@jroseland:f

on Telegram

https://t.me/limitlessjr

I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.

  continue reading

576 episodios

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