Curing The Winter Blues

The Hipster Mom Podcast

#Fitness #Society #Alternative Health #Conversations #Mental Health #Amanda Betters #Hipster Mom #Advocate #Selflove Podcast #Of Selfdiscovery #Health and Well-Being

31:01

National Geographic photographer and conservationist Jaime Rojo has spent decades capturing the beauty and fragility of the monarch butterfly. Their epic migration is one of nature’s most breathtaking spectacles, but their survival is under threat. In this episode, Jaime shares how his passion for photography and conservation led him to document the monarchs’ journey. He and host Brian Lowery discuss the deeper story behind his award-winning images, one about resilience, connection, and the urgent need to protect our natural world. See Jaime's story on the monarch butterflies at his website: rojovisuals.com , and follow Brian Lowery at knowwhatyousee.com .…

hace 5 años 24:49

MP3•Episodio en casa

In today's episode, I provide some tips and tricks for curing those winter blues. I also talk about various foods that can help you break those winter blues, so they don't defeat you before the winter concludes.
Be sure to rate and subscribe to the show on Apple Podcasts, iHeartRadio, or wherever you listen to podcasts!
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Email me at thehipstermompodcast@gmail.com with topics, suggestions, or just to say hi!
Incompetech Attribution: "Cheery Monday"

Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0

Articles used in this episode: Scientifically-Backed Ways to Beat the Fall and Winter Blues, and What To Eat to Beat The Winter Blues.
Support the show

57 episodios

Curing The Winter Blues

The Hipster Mom Podcast

published hace 5 años

MP3•Episodio en casa

Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0

Articles used in this episode: Scientifically-Backed Ways to Beat the Fall and Winter Blues, and What To Eat to Beat The Winter Blues.
Support the show

57 episodios

#Fitness #Society #Alternative Health #Conversations #Mental Health #Amanda Betters #Hipster Mom #Advocate #Selflove Podcast #Of Selfdiscovery #Health and Well-Being

Todos los episodios

1
We're Starting a Family! 31:33

hace 4 años31:33

31:33

Hey, everyone! I'm back with another episode and a VERY big announcement. We're starting a family! My husband and I have been having serious conversations about starting a family, and we are now tossing caution and birth control to the wind! I'm so excited to start this journey with him, and I can't wait to see where it takes us. As per usual, I found a fun article about the signs that you're ready for a baby, and I think I've hit pretty much every single one of them on the list. If you're in the season of conceiving or trying to start a family, I would love to hear about it, so send me a message on Instagram or email me! Visit PODGO.CO/KIND to get 10 percent off for being a listener, or 15 percent off if you're military, a teacher, student, first responder, doctor, or nurse! Follow the podcast on Instagram and Facebook ! Email me at thehipstermompodcast@gmail.com with any topics , suggestions , guest inquiries , or just to say hi ! Article Mentioned: 20 Signs You're Ready to Have a Baby . bedtime after a coffee by Barradeen| https://www.soundcloud.com/barradeen Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_U Support the show…

1
Building and Preserving Boundaries 43:01

hace 4 años43:01

43:01

Hey, everyone! I'm BACK! I took a month off from podcasting, but it feels good to get back to it, even though I feel a bit rusty. In today's episode, I thought we could talk about boundaries. In my opinion, boundaries are supercritical for our mental, physical, emotional, and spiritual well-being. I'm talking about my own personal examples in today's episode, so I hope I won't bore you too much. Overall, it's important to take care of those boundaries and to preserve them. Follow the podcast on Instagram and Facebook ! Email me at thehipstermompodcast@gmail.com with any topics , suggestions , guest inquiries , or just to say hi ! Article Mentioned in Today's Episode: 10 Ways to Build and Preserve Better Boundaries . bedtime after a coffee by Barradeen| https://www.soundcloud.com/barradeen Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_U Support the show…

1
Saying Goodbye To 2020! 31:58

hace 4 años31:58

31:58

Hey, everyone! I'm back with another episode, and we're ending this year on a positive note! If the year 2020 can be summed up into one phrase, it would be, "What the hell just happened?!" I'm doing a lot of self-reflection in this episode, and I'm trying to have better intentions with going into 2021. I'm hoping that you have a wonderful New Years' Eve, and I hope that you crush your 2021 goals! Follow the podcast on Instagram and Facebook ! Email me at thehipstermompodcast@gmail.com with any topics , suggestions , guest inquiries , or just to say hi ! bedtime after a coffee by Barradeen| https://www.soundcloud.com/barradeen Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_U Support the show…

1
It's Ok To Not Be Ok 22:11

hace 4 años22:11

22:11

Hey, everyone! I recorded an episode awhile back in October, and I was struggling with whether or not I should release it. However, after going through a bit of a rough patch lately, I decided that it was the right time to release this. If you're going through a rough patch, I just want you to know that you're not going through it alone. I'm going through it, too. If you're currently struggling, please reach out to me by emailing me or DM me on Instagram! I'm here for you all, whether that be venting or being that shoulder to cry on! Follow the podcast on Instagram and Facebook ! Email me at thehipstermompodcast@gmail.com with any topics , suggestions , guest inquiries , or just to say hi! bedtime after a coffee by Barradeen| https://www.soundcloud.com/barradeen Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_U Support the show…

1
Highly Sensitive Children and Parent Coaching with Julia McGarey 1:00:11

hace 4 años1:00:11

1:00:11

Hey, everyone! I'm back with another episode, and I'm sitting down to talk with Julia McGarey! Julia McGarey is on a mission to help parents of highly sensitive children reclaim their identity and start living the life they dreamed of before they had kids - without sacrificing the relationship they have with their child. She helps parents go from feeling like they're at the mercy of their child's emotions and behaviors 24/7, to feeling calm, confident, and connected in their relationship with their child. All while maintaining their own personal identity and pursuing their passion and dreams. She brings years of her own experience as a highly sensitive person, educator, and parent to this work, and is committed to helping you create changes in your life that stretch your idea of what's possible for you and your family. Check out Curateur.com and use the code PODGO30 to get $30 off! Follow Julia on Instagram ! You can also reach Julia on her website, Partnered Path , here ! Follow the podcast on Instagram and Facebook ! Email me at thehipstermompodcast@gmail.com with any topics , suggestions , guest requests , or just to say hi ! bedtime after a coffee by Barradeen| https://www.soundcloud.com/barradeen Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_U Support the show…

1
Saturday Morning Coffee Chat + Life Update + Support Small Business Saturday 23:38

hace 4 años23:38

23:38

Hey, everyone! I'm back with another episode! This time we're doing a Saturday morning coffee chat, giving a life update, and talking about why it's important to celebrate the small businesses in our community for this holiday season. This goes for your local businesses who are run by people of color, so make sure to support them as well, as their dreams depend on you and the whole community. Check out Wyld CBD at wyldcbd.com , and use the code POD for 30 percent off your next purchase! Follow the podcast on Instagram and Facebook ! Email me at thehipstermompodcast@gmail.com with any topics, suggestions, guest requests, or just to say hi! bedtime after a coffee by Barradeen| https://www.soundcloud.com/barradeen Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_U Support the show…

1
Universal Children's Day! 22:43

hace 4 años22:43

22:43

Hey, everyone! I'm back with another episode, and this time, we're talking about #UniversalChildrensDay! Today is a day that is celebrated each year to promote togetherness, to raise awareness among children all over the world, and improve children's welfare. I felt a calling to do this episode in particular because of my job as a paraprofessional, and I truly believe that the children of today will be our future leaders of tomorrow. We must ensure that we can do everything we possibly can to make sure that they have access to the resources that they desperately need. Articles Mentioned: Universal Children's Day-November 20, 2020 , and World Children's Day . Check out statebags.com and use the code POD for 15 percent off your next purchase! Follow the podcast on Instagram and Facebook ! Email me at thehipstermompodcast@gmail.com with any topics , suggestions , guest inquiries , or to say hi ! bedtime after a coffee by Barradeen| https://www.soundcloud.com/barradeen Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_U Support the show…

1
Clean Out Your Refrigerator Day! 13:44

hace 4 años13:44

13:44

Hey, everyone! I'm back with another episode, and this time, I'm talking about #CleanOutYourRefrigeratorDay ! With the holidays coming up, what better time than to get our all-time favorite (not really) activity out of the way before the holiday festivities commence. I'm taking advantage of this day because I need the time to prep for the early Thanksgiving that I plan to celebrate with my husband, my kid, my parents, and my sister. Check out statebags.com and use the code POD for 15 percent off your next purchase! Follow the podcast on Instagram and Facebook ! Email me at thehipstermompodcast@gmail.com with any topics , suggestions , guest inquiries , or to say hi ! Articles Mentioned: 5 Things to Do on National Clean Out Your Fridge Day and DIY Refrigerator Deodorizer . bedtime after a coffee by Barradeen| https://www.soundcloud.com/barradeen Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_U Support the show…

1
Your Vote Is Your Voice And It Matters 13:17

hace 4 años13:17

13:17

Hey, everyone! I'm back with another episode, albeit brief. I encourage you to get out and #VOTE today! If you think your voice doesn't matter, that logic is undermining your voice. Your vote is your voice, and it matters more than you know. Follow the podcast on Instagram and Facebook ! Email me at thehipstermompodcast@gmail.com with any topics, suggestions, guest inquiries, or just to say hi! bedtime after a coffee by Barradeen| https://www.soundcloud.com/barradeen Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_U Article Mentioned: 5 Reasons Your Should Vote (Even If You Think It Doesn't Matter). Support the show…

1
Halloween Special! 33:39

hace 4 años33:39

33:39

Hey, my spooky darlings! I'm back with another episode to help get you into the spirit of Halloween! Tonight is the night that we have all been waiting for, and what better way to celebrate this holiday with trick or treating, jack o' lanterns, watching scary movies and eating popcorn, and best of all? Telling spooky stories! First, we'll stand with two brothers to protect their village from a monster. Next, we'll learn why we should never go to the attic. After that, we'll learn why you never put on a spooky mask without knowing the full story behind it. Finally, we'll witness a man who descends into madness in a classic retelling of Edgar Allan Poe's The Raven. Check out Restaurant.com for 50 percent off your next purchase! Check out SCARYSTORIESOFGHASTLYHORROR's YouTube channel! You can check out Edgar Allan Poe's The Raven here ! "Nervous" by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Follow the podcast on Instagram and Facebook ! Email me at thehipstermompodcast@gmail.com with any topics , suggestions , guest inquiries , or just to say hi ! Support the show…

1
Spooky Stories To Get You Into The Halloween Spirit 37:47

hace 4 años37:47

37:47

Hey, everyone! I'm back with another episode, but this time, I'm dropping more spooky stories to get you into the Halloween spirit. First, we'll hear screams in the dark. Next, we'll put together the world's strangest jigsaw puzzle. Followed by, we'll witness how one girl's phobia drives her to the edge of madness. Finally, we'll learn of the meaning of a dead confederate soldier's words, "In Death, Shall We Be Together." Check out romerskincare.com , and get 15 percent off and a gift with your first purchase by using the code LISTENER15! Check them out on Instagram ! Check out SCARYSTORIESOFGHASTLYHORROR's YouTube channel! Follow the podcast on Instagram and Facebook ! Email me at thehipstermompodcast@gmail.com with any topics , suggestions , guest inquiries , or just to say hi ! "Nervous" by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Support the show…

1
Neurodiversity with Lorna Rose 1:11:50

hace 4 años1:11:50

1:11:50

Hey, everyone! I'm back with another episode, and this time, I'm talking with Lorna Rose. Lorna is a writer and a stay-at-home-mom to two neurodivergent children, and she talks about the struggles of becoming a mom and how she didn't love motherhood right away. We also talk about what her view of a stay-at-home-mom looked like before becoming one, what a "typical routine" looks like for her kids, equine therapy, distance learning, and the complications that she endured during her pregnancy with her daughter. We also talked about self-care, and Lorna stresses to new moms that they must make time for themselves, but they have to do it in a way that makes sense for them. If there is something you can take away from today's conversation, it's this: never apologize for taking time for yourself. You need to do it to be the best parent you can be. Follow Lorna on Facebook , Twitter , and you can also find her on her website ! Follow the podcast on Instagram and Facebook ! Email me at thehipstermompodcast@gmail.com with topics , suggestions , guest inquiries , or just to say hi! bedtime after a coffee by Barradeen| https://www.soundcloud.com/barradeen Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_U Support the show…

1
World Mental Health Day With Nancy Diaz 58:14

hace 4 años58:14

58:14

Hello, everyone! I'm back with another episode, and this time, I'm speaking about World Mental Health Day. Taking care of ourselves is vital, especially when it comes to our mental health. I had the honor of sitting down and talking with Nancy Diaz, who is an online psychotherapist. Nancy was honest and open about how she experienced burnout while finishing her master's degree in social work. If there are few things that you can take away from our conversation, it's this: never be afraid to reach out, especially when you're struggling, and make sure that you're practicing self-care because it's how you recharge. Follow Nancy on Instagram and Facebook ! You can find Nancy's podcast, Global Citizen Therapy Podcast , here ! Follow the podcast on Instagram and Facebook ! Email me at thehipstermompodcast@gmail.com with any topics , suggestions , guest inquiries, or to say hi ! bedtime after a coffee by Barradeen| https://www.soundcloud.com/barradeen Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_U Support the show…

1
Celebrating International Podcast Day! 19:47

hace 4 años19:47

19:47

Happy International Podcast Day, everyone! Today's episode is all about taking the time to celebrate podcasts from the United States, the Philippines, and many other podcasts from around the world. I talk about how this day has inspired me to keep creating podcast episodes, the schedule for International Podcast Day, the many types of podcasts to listen to, plus a promo from the International Podcast Day team to tell you the ways that you can get involved! Follow the podcast on Instagram and Facebook ! Email me at thehipstermompodcast@gmail.com with any topics, suggestions, guest inquiries, or just to say hi! Article and Website Mentioned in Today's Episode: International Podcast Day.com and 12 Podcasts to Check Out for International Podcast Day . bedtime after a coffee by Barradeen| https://www.soundcloud.com/barradeen Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_U Support the show…

1
National Women's Health and Fitness Day! 28:07

hace 4 años28:07