The Unshakeables podcast from Chase for Business and iHeartMedia's Ruby Studio dives into the unbelievable “What are we gonna do now?” moments that changed everything for small business owners. From mom-and-pop coffee shops to auto-detailing garages, every small business owner knows that the journey is full of the unexpected. A single make-or-break experience can change the course of your business forever. Those who stand firm in their resolve have a special name. We call them The Unshakeabl ...
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Contenido proporcionado por Michael Cazayoux. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Michael Cazayoux o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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The Michael Caz Podcast
1 The Most Powerful Personal Development Work w/ Philip McKernan 1:17:14
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Me gustaPhilip Mckernan is a modern day philosopher of the human experience. He is also an inspirational speaker, writer, and filmmaker who works with entrepreneurs and business leaders on figuring out who they are and where they need to go. In this episode we’re talking about the power of solitude, the best personal development work you should be doing, and radical simplicity. For more on these topics check out the links below. Resources from the show: Website “One Last Talk" (Amazon Books)…
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The Michael Caz Podcast
1 Unlocking Potential with Ben Bergeron 1:04:34
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Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaBen Bergeron is arguably one of the most successful CrossFit coaches of all time. Having worked with athletes such as Katrin Davidsdottir, Mat Fraser, Brooke Wells, and Cole Sager, Ben has a knack for not only training all-stars but also developing leaders. In today’s episode we discuss the release of his new book, “Unlocking Potential” and the importance of clarifying your values. Resources: Unlocking Potential…
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The Michael Caz Podcast
1 Deeper Friendships, Public Speaking Mindsets, and Striving For Mastery with JP Sears and Jordan Bowditch 1:15:36
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Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaI had a blast recording this episode with my two best friends, Jordan Bowditch and JP Sears. Jordan is the cofounder of Sex & Love Co, a community of conscious coaches breaking down the barriers of intimacy, relationships, and communication, and JP is a YouTube and stand-up comedian and well known for his most popular book “How To Be Ultra Spiritual”. In today’s episode we're talking about creating deeper friendships, the art of public speaking, and striving for mastery. Enjoy the show! More from the guests: Sex & Love Co. Awaken With JP…
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The Michael Caz Podcast
Today on the Michael Caz Podcast, I’ve invited my wife Adee Cazayoux back for another in depth discussion. This week Adee talks about one of the most undervalued skills - being able to tap into your masculine and feminine energies separately. In this episode Adee shares her journey, including her difficulties and challenges on how she's used her masculine and feminine energies throughout her career, friendships, and now into motherhood. If you enjoyed this episode, then you should definitely check out her blog article on the subject. Resources from the show: Blog…
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The Michael Caz Podcast
1 Master Coaches, Doomer Optimism, and Compelling Writing, with Tucker Max 1:04:24
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Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaTucker Max is the co-founder of Scribe, a company that helps people write, publish, and market their books. Not only that, Tucker has written four New York Times Best Sellers, and was nominated on the 100 Most Influential list in 2009 by Time Magazine. In today’s episode Tucker analyzes what makes a great coach/ leader, as well as honing your artistic expression and content creation. Resources from the show: www.tuckermax.com…
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The Michael Caz Podcast
1 How To Find Your Mission In Life with Mansal Denton 1:04:58
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Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaMansal Denton is the founder of Sacred Hunting, an experience that uses the sacred art of hunting, and power plants to awaken men to their masculinity and self-growth. As human beings, we crave to find our purpose, and in today’s episode Mansal shares what it's like to find what you’re willing to die for and some of the necessary sacrifices it takes to get there. Resources: Instagram Sacred Hunt…
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The Michael Caz Podcast
1 5-Star Gourmet Praise And The Effects of Gratitude On Relationships with Tribute founder, Andrew Horn 1:03:55
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Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaAndrew Horn is a social entrepreneur that is changing the world by teaching the art of meaningful communication. In today’s episode Andrew shares his knowledge on how to overcome anxiety, ask better questions, and how to connect with anyone. There’s a lot to take in from this episode so be sure to check out the links below for more from the communication wizard himself! Resources: Official Website Podcast Instagram Twitter YouTube…
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The Michael Caz Podcast
1 Town Creator To Video Game Creator In Under A Year with Nat Eliason 1:10:54
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Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaNat Eliason is a writer, blogger, and entrepreneur. Joining the show for the second time, Nat shares his story of how he went from wanting to start a new town, to creating a new video game on blockchain. Play and excitement are the main themes of today’s episode as Nat leads us on his quest for a simple life, and the meaning of our survival dance vs. the sacred dance. Resources from the show: Blog Twitter…
Miki Agrawal is a social entrepreneur who uses creativity and disruptive innovation to challenge the status quo and change culture. She is the founder of several acclaimed social enterprises: TUSHY, THINX, and WILD. She is also the author of the #1 best-selling books, DO COOL SH*T, and DISRUPT-HER. In today’s episode Miki is sharing her 15 years of entrepreneurial adventures and early experiences. Resources: Home Page Books Instagram…
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The Michael Caz Podcast
1 The Shipping Container Challenge, Sensory Deprivation, and the Mental Toolbox with Brian "Tosh" Chontosh 1:01:22
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Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaBrian Chontosh is a retired Major in the US Marine Corps and founder of Crooked Butterfly Ranch, a company that creates leadership experiences that test your confidence, comfort, and performance to the highest degree. In today’s episode we cover his experience as an ultra endurance athlete, as well as some of the mental skills he’s developed along the way that have allowed him to test new boundaries. Resources mentioned in the show: Crooked Butterfly Ltd. Instagram Books: The 5 Love Languages The Four Agreements The Alchemist Children Learn What They Live…
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The Michael Caz Podcast
1 Creating The Best Place To Work In America with Scribe Co-Founder Zach Obront 1:05:22
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Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaZach Obront is one of the Co-Founders at Scribe Media, a company that helps experts turn their ideas into books. In 2019 Scribe was listed as one of the best places to work for. In this episode we’ll be getting into Zach’s journey in founding Scribe, nearly starting his own high school, and finally one of his latest Web3 projects in the crypto world! Enjoy the show.…
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The Michael Caz Podcast
There are pros and cons to social media, but it’s all about how you use it that makes the difference. In this episode Adee Cazayoux joins the podcast to talk about her journey in choosing to get off of social media, including what led her to finally make this decision, and what it’s like after you quit. There are some interesting parallels that I think we can all learn from in this experience so I’m excited to share this episode with you. Thanks for listening. Topics of discussion: 06:30 - Social media 10:00 - Self-expression 15:40 - Parenting Resources from the show: The Caz Family Blog…
Welcome back to another episode of The Michael Caz Podcast. Joining me this week is my wife Adee Cazayoux. Today, we’re talking about our favorite annual review and goal setting process. This is something we’ve implemented a few years back and we’ve have been hooked ever since. In this episode we’ll be getting into why we do this every year, the structure of our review process, and most importantly, how you can start doing it for yourself as well. Be sure to check out the links below to see some of the specific questions we ask ourselves that help us set new goals for the new year. Topics of discussion: 09:40 - Lululemon vision & goals worksheet 13:00 - Anthony Gustin Annual Review 15:50 - Tips for goal setting Resources from the show: Lululemon Vision & Goals Worksheet Anthony Gustin Annual Review…
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The Michael Caz Podcast
1 Turning Pro, Finding Your Soulmate and More with Modern Wisdom Host, Chris Williamson 1:02:16
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Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaChris Williamson is the host of the Modern Wisdom Podcast, where his conversations help us explore how to make sense of the world and each other. In this episode we’re covering a fews topics including how to find your soulmate and what it means to “turn pro”. Be sure to check out his show for more thought provoking conversations! Resources from the show: Modern Wisdom Podcast Blog…
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The Michael Caz Podcast
1 Jason Nemer, The Creator Of AcroYoga Talks About One of The World's Most Potent Physical Practices 58:51
Jason Nemer is the cofounder of the AcroYoga International, a movement practice that combines the balance and connection of yoga, with the fitness and intensity of acrobatics, as well as the holistic healing power of physical therapy. In today’s episode Jason talks about the core principles of acroyoga; movement, connection, and playfulness, and how their application can help shift one's belief on themselves, others, and the world around them. Resources from the show: Move, Connect, Play - Jason Nemer…
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1 Why We Crave Connection, Intentional Mens Groups, and more with EVRYMAN Co-founder Lucas Krump 1:19:08
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Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaLucas Krump is the co-founder of EVRYMAN, a company that helps men live fuller and more connected lives, through meet-ups and retreats, with one mission; to tap into the collective wisdom of every man in order to connect, grow, learn, and help promote men’s wellness. In today’s episode we’re talking about the importance of connectedness in the male community, the passing of wisdom, and the healing effects of brotherhood. Resources from the show: EVRYMAN…
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The Michael Caz Podcast
1 Play For A Living with Charlie Hoehn 1:05:55
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Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaCharlie Hoehn is the author of Play For A Living as well as the advisor for Tim Ferris, Tucker Max, and Ramit Sethi. In today’s episode Charlie is here to talk about the power of play and how implementing play into your life and career can lead to better performance. What you’ll learn: The power of play How to increase productivity How to find more purpose…
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The Michael Caz Podcast
1 Deeper Discussions, Feminine Leadership and more w/ Lauren Elizabeth Walsh 1:08:56
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Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaLauren Walsh is the founder of the Global Sisterhood, a community teaching women how to hold space for healing. In today’s episode Lauren shares her experiences with facilitating deep, transformational discussions within her family and friend groups and the impact it’s had on her life. Tune in to learn more about how you can start hosting women’s circles and discovering your own personal path to freedom. What you’ll learn: Transformational healing Holding space for yourself and others Building self confidence…
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The Michael Caz Podcast
1 Food Lies with Brian Sanders 1:12:00
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Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaBrian Sanders is a filmmaker and the creator of the Food Lies, a documentary about what humans are supposed to eat, where we went wrong and what we can do to fix it. In today’s episode Brian share his experience living with an African tribe and what he’s learned from nutritional and lifestyle standpoint. What you’ll learn: Eating for longevity Being present: living in the moment Nutrition dense food vs. calorie dense foods…
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The Michael Caz Podcast
1 Interviews and Other Executive Coaching Tools with World Class Executive Coach Heath Diekert 1:09:12
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Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaHeath Diekert is the frontman of The Diekert Group, where he helps CEOs and business owners grow and experience positive changes in their personal and professional lives. In today’s episode Heath shares some of his unique techniques that will help you stay focused on your goal, avoid “drift”, as well as the greatest self-awareness tool I’ve ever come across known as the 360-interview process. Enjoy the show. What you’ll learn: Focusing on your goal Heath’s pre-call ritual 360-interview process Resources from the show: Website…
Annie Lala isn’t just any relationship coach, she is OUR relationship coach. In this episode Adee and I are sharing one of our very own personal coaching sessions with Annie where we discuss praise in our relationship and how to let go of things that no longer serve you. Resources from the show: Instagram Website…
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The Michael Caz Podcast
1 Self Deceit, Language Upgrades, and Self Reliance with Mike Bledsoe 1:00:51
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Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaMike Bledsoe is the founder of The Strong Coach and the former Shrugged Collective. In today’s episode Mike talks about his Barbell Business falling apart and some of the valuable lessons he’s learned from the experience. We’ll also be getting into a concept known as language upgrade and how it's not just about what you say, but how you say it that really matters. Resources from the show: Instagram Website…
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The Michael Caz Podcast
Tim Kennedy is a man’s man. He is an Army Green Beret turned former top 5 Middleweight UFC Fighter, and the founder of Sheepdog Response where he helps people develop the skills to successfully respond to threats. Today’s episode is a true testament of what happens when you do tough things. In this episode Tim shares some of the hardest experiences of his life and what he’s learned from them. Resources from the show: Apogee Strong Apogee Cedar Park Sheepdog Response…
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The Michael Caz Podcast
Nick Bare is the founder of Bare Performance Nutrition, as well as a US Army Infantry Veteran. In today’s episode we’re talking about leadership characteristics he learned in the military and how he’s used those skills in starting a nutrition company, and influencing people under distress. Resources from the show: Bare Performance Nutrition Instagram Podcast 25 Hours A Day (Book)…
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The Michael Caz Podcast
1 Crushing Your Goals, Maintaining Your Integrity and Overcoming Your Breakdown with Bruce Pitcher 48:05
Bruce was a participant in ABC’s Extreme Weight Loss about five years ago and he lost over 200 pounds in one year. Bruce shared his weight loss story with me in episode 6. Today he’s highlighting the differences that separate him from the participants that haven’t been able to keep the weight off. We talk goal setting, hitting rock bottom, and why your excuses are completely worthless. Enjoy the show! Topics of discussion: [:45] Why 90% of extreme weight loss participants gain the weight back. [6:03] The importance of keeping promises to yourself. [8:29] The key difference between motivation and drive. [10:47] Overcoming challenging moments after Extreme Weight Loss. [17:17] The effect of trauma on obesity and how it changed Bruce. [23:25] Goal setting, integrity and all about The Champ Within. [33:25] Building integrity with yourself and handling breakdowns. [38:46] What Bruce has learned as a coach — after hitting rock bottom. [43:13] Larger Than Life — The Bruce Pitcher Story. [44:31] Bruce’s tips for taking the first step forward. [46:47] Connecting with Bruce Pitcher. Links: @ brucepitcher on Instagram BrucePitcherEWL on Facebook…
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The Michael Caz Podcast
Whether you’re looking to improve your current love life or expand your non-existent one — you’ll want to hear what the love guru, Jayson Gaddis from The Relationship School, has to say. On this week’s episode, Jayson’s covering topics of attracting an ideal partner, the taboo of polyamory vs monogamy in the modern world, the many nuances that we find in modern love like marriage and divorce, and how to understand when to walk away from a relationship. Topics: 09:23 – Marriage and divorce 12:41 – Vulnerability in relationships 16:15 – Sex in relationships 27:30 – How to attract a partner 35:00 – When to step away from a relationship 45:00 – The best rituals for your relationship Links: Smart Couple Podcast The Relationship School Books: Sex at Dawn – Christopher Ryan…
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The Michael Caz Podcast
1 TBT: Lifestyle Design ft. Carl Paoli 1:01:40
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Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaOne of the original CrossFit gymnastics experts, Carl Paoli, makes an appearance on the Brute Podcast this week, but instead of talking shop, Carl gets into some of his more recent accolades in lifestyle coaching. Carl shares his best tips for designing the life of your dreams, controlling your emotions and taking charge of creating your own reality. There’s a lot to be said about taking an active effort in pursuing your biggest passions, and this episode’s purpose is to guide you on the path to creating the life you’ve always wanted. Topics: 13:50 – Courage & authenticity 18:30 – 2013 hiatus & lessons learned 26:40 – Lifestyle design/life coaching 39:00 – Labeling emotions 56:50 – Creating a lifestyle Links: freestyleconnection.com Freestyle Connection Carl Paoli YouTube Books: Free+Style: Maximize Sport & Life Performance with 4 Basic Movements – Paoli…
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The Michael Caz Podcast
This week on the Michael Caz Podcast, I’m joined by my wife Adee Cazayoux. In today’s episode we’re talking about Michael Singer’s lecture series, “Living From A Place Of Surrender”. In it, we discuss our key takeaways as well as some tips that may help you reach a spiritual breakthrough, let go of stress and fear, and align with the flow of living life in the moment. What you’ll learn: How to influence your reality and your environment Ways to become more present Ending suffering Resources from the show: Living From A Place Of Surrender - Michael Singer…
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The Michael Caz Podcast
1 TBT: Master the Squat and Find Your True Strength with Dr. Aaron Horschig 1:17:05
1:17:05 Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gusta1:17:05
Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaThis week I’m excited to introduce you to the Squat King himself, Dr. Aaron Horschig. In this episode we’ll be diving into a lot of the concepts and principles highlighted in his book, The Squat Bible, as well as how we can ultimately improve the performance of our athletes through the quality of movement. Be sure to check below for links to his book and his website. Enjoy the show. Topics of discussion: 2:45 - The looking glass of movement 13:00 - Empowering the patient 19:14 - Conscious eating - What’s your relationship with food? 21:50 - Falling in love with the process 26:18 - Why the Squat is so important for a healthy lifestyle 33:30 - The Squat Bible 49:30 - The fastest way to increase your mobility 56:50 - Finding the right PT for you Links: The Squat Bible - Horschig Squat University…
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The Michael Caz Podcast
1 Soulful Living, Mentorship and The Art Of Love with Andrew Drish 1:01:41
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Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaAndrew Drish was the Co-Founder of The Foundation, an online mentoring program for entrepreneurs. He has since shifted his focus and partnered with relationship experts to create coaching programs to help people struggling with break up, divorce, dating, sex, and much more. In today’s episode we’re answering questions such as how to know when it’s time for something new, experiencing a burn-out, and why you should be hanging out with people who are better than you. What you’ll learn: Finding your path Building meaningful relationships Entrepreneurship Resources from the show: The Surrender Experiment - Michael Singer The Art Of Love…
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The Michael Caz Podcast
This show is a special episode that I do each month with my wife Adee Cazayoux, owner of Working Against Gravity. Adee and her company have worked with over 15,000 people — helping them transform their lives by dialing in on their nutrition. These special episodes are always favorites and some of the most popular I’ve done. Today we’re talking about being consistent with your diet, accuracy, goal setting, nutrient timing and more. Enjoy the show! Topics of discussion: 07:08 - Capitalize on your new year momentum — the right way to do goal setting starts with micro goals. 11:19 - Want a six pack in six months? Start with your ‘why,’ then break it down. 16:37 - Identify and overcome your obstacles before you hit them. 20:10 - What to do when the motivation just isn’t there. 23:56 - 2017 lessons learned — making friends, control, taking accountability, and focusing on what you can do for other people. 36:01 - Q&A — best food options post workout. 40:10 - The science behind eating higher carbs and losing weight. 44:13 - Finding time to eat a healthy, fulfilling breakfast — and my favorite fast recipe. 47:30 - The importance of vegetables in your diet. 49:07 - What Adee wants you to know, and how to connect with her. Links: @adeecazayoux on Instagram Working Against Gravity Working Against Gravity on Facebook @WorkingAgainstGravity on Instagram…
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The Michael Caz Podcast
1 Diet War Mediator, Creative Process and Thinking About Our Own Thinking with Dr. John Berardi 1:18:27
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Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaJohn Berardi is one of the co-founders of Precision Nutrition as well as the author of “Change Maker”. In today’s episode John shares his creative process for writing quality content, as well as some cues and signals that will help you identify when you are in your most creative state. What you’ll learn: Tips on clearing your mind The creative thinking process Thinking more clearly and fluidly…
Elliot Roe is a leading expert for mindset optimization for high performers and the #1 mindset coach for poker players. In today’s episode Elliot shares his knowledge on mental and emotional fitness and how to rewrite your brain software using the power of hypnotherapy so that you can operate in a state of peak performance everyday. What you’ll learn: Understanding self-limiting beliefs Myths about hypnosis The power of the subconscious mind Achieving flow state Resources: Primed Mind App Elliotroe.com…
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The Michael Caz Podcast
1 Former Pro Boxer Mike Lee On What To Do When You Get Punched In the Face, and Other Sports/ Life Lessons 1:04:17
1:04:17 Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gusta1:04:17
Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaMike Lee is a former light-heavyweight pro boxer. In today’s episode he shares his experiences of winning a fight after breaking a rib, overcoming extreme setbacks, and how he used mindset, meditation, and alternative medicine to overcome an auto-immune disease, ankylosing spondylitis. What you’ll learn: Ankylosing spondylitis Alternative medicine; CBD Staying calm under stress Forging an unbreakable mindset Resources: The Way Of The Superior Man - David Deida…
Stacy Bare is a former Captain in the US Army, as well as the 2014 National Geographic - Adventurer of The Year. In today’s episode Stacy shares his passion for the outdoors as well as his idea of nature and what it can do fro your sobriety, recovery, and overall well being. What you’ll learn: Nature and recovery Redefining recovery and addiction The power of community Resources mentioned: Happy Grizzly Adventures Instagram Tribe - Junger…
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The Michael Caz Podcast
1 Lasting Longer In Bed, How To Learn Faster, and The Benefits Of Nature with Nat Eliason 1:22:05
1:22:05 Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gusta1:22:05
Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaNat Eliason is the founder of the marketing agency, Growth Machine, as well as the creator of the Stamena app. In today’s episode, Nat shares his insight on the power of being connected to your environment, as well as how to increase your productivity and how he untintentionally became a sex expert. What you’ll learn: How to last longer in bed Unplugging from constant stimuli How to increase your rate of learning Resources mentioned: Stamena App www.nateliason.com Books mentioned: The Unabomber Manifesto…
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The Michael Caz Podcast
1 Former Chipotle CEO, Monty Moran, On Leadership 1:24:49
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Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaMonty Moran, former CEO of Chipotle, believes that leadership is our highest calling. In today’s episode we discuss the true characteristics of a leader, the right way to get someone to their fullest potential, and why he stopped hiring people based on “experience”. What you’ll learn: -How to hire the right person -Building other leaders -Empowering your employees Where to find Monty Moran: www.loveisfree.com Facebook Twitter LinkedIn Instagram…
Mattie Rogers is one of the top female American weightlifters. In 2015 she competed at the World Championships and has recently become one of the USA Olympic qualifiers for the upcoming Olympic Games. In today’s episode we cover some of the recent happenings in the IWF surrounding doping and drug abuse, as well as parting ways from her long time coach Danny Camargo, and some of the mental shifts she’s had to make as an athlete. Where to find more from Mattie Rogers: Instagram YouTube Channel…
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The Michael Caz Podcast
1 Lessons Learned From Professional Sports, Mentorship and Taking Full Responsibility with Aja Barto 57:59
Aja Barto is a former professional baseball player, multiple-time CrossFit Games athlete, and the owner of Behemoth Gym. In today’s episode Aja recounts his time playing baseball, as well as his biggest takeaways that eventually led him to opening up his own gym, including his time with legendary CrossFit coach, CJ Martin. What you’ll learn:-Shaping your mentality-The power of body language-Lessons for entrepreneurship Resources mentioned: TedTalk - Body Language Where to find Aja Barto: Behemoth Gym Instagram…
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The Michael Caz Podcast
1 Modern Wisdom with Chris Williamson 1:07:29
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Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaChris Williamson is the host of the Modern Wisdom podcast, he owns an events company in the UK and he coaches people on how to get more out of life. In today’s episode Chris explains how he became the top club promoter in the UK, to launching the top podcast in the UK. Chris shares his wisdom on “turning pro” and how consuming the right stuff can help you to maximize human performance, productivity, fitness and psychology. What you’ll learn: - How to accrue wisdom - Putting knowledge into action - How to be selective about the stuff you consume Books mentioned: Turning Pro - Pressfield The War of Art - Pressfield Range - Epstein…
Gabrielle Reece is an American professional volleyball player, sports announcer, fashion model, and author. She was also the first female Nike athlete to design her own shoe. Despite her incredible success, Gabrielle has still managed to remain extremely humble, and maintain an inspiring relationship with her husband, Laird Hamilton. In today’s episode Gabrielle shares some of her personal tips to improve your relationship, and how to work on yourself while giving each other freedom, space, and autonomy. What you’ll learn: -Finding ways to communicate better -Becoming responsible for yourself -Space and freedom in a relationship -How to handle conflict in your relationship Books mentioned: Getting The Love You Want - Harville Hendrix Where to find Gabrielle: www.gabriellereece.com Instagram Podcast Twitter…
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The Michael Caz Podcast
1 JP Sears On Censorship, Creative Process and Living Your Truth 1:01:58
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Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaJP Sears is an author, YouTube celebrity, and stand-up comedian. Today we’re talking about why FaceBook and YouTube are censoring him and what that means for our freedom. We’ll also be diving into finding your “why”, living your truth, and how you can train your mind for creativity. What you’ll learn: -Freedom and censorship and what’s in jeopardy -Developing peace of mind and tranquility -How to train your mind for more creativity Books mentioned: The War of Art - Steven Pressfield Where to find JP Sears: Official Website Instagram YouTube Twitter…
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The Michael Caz Podcast
1 Fighter jets, 8 Figure Exit, and Creating From Stillness ft. Mike Brown 1:04:45
1:04:45 Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gusta1:04:45
Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaMike Brown is a Fighter Pilot and entrepreneur who later sold his company for 8-figures. In today’s episode Mike shares his stories from being a pilot as well as some of the military tactics he learned in the Navy which later helped him start his own business, including OODA Loop, flow state, and freeing cognitive ability. Mike’s story is inspiring and gives advice for those in search of more clarity in life and finding your own success. What you’ll learn: -How to properly assess a situation in life or business -How to apply OODA Loop in your business -How to free your cognitive ability -Creating from stillness Books mentioned: Atlas Shrugged - Ayn Rand Boyd: The Fighter Pilot Who Changed the Art of War - Robert Coram…
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The Michael Caz Podcast
1 Drugs, Life Purpose and Fraser's Dominance ft. Lucas Parker 1:05:15
1:05:15 Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gusta1:05:15
Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaLucas Parker is known as the LumberJack of fitness. In today’s episode he’s talking about his experience with plant medicine, his mission, as well as some career highlights and some of his most challenging moments. We’ll also be getting into the new CrossFit Games format, why Tia and Mat are so dominant, and finding your purpose in life. What you’ll learn: -How to find your purpose -Plant medicine, spirit animals, the war on drugs -How to gauge your relationship with social media -Why winners make their own luck -CrossFit during covid Where to find Lucas: Instagram…
Stefanos Sifandos is a relationship alchemist. His goal is to help you reach your truth. In other words the best you, in business, in love, and in fulfillment. In today’s episode we talk about what it means to take responsibility for your choices, why we need polarity in our relationships, and the importance of having a goal. What You’ll Learn In This Episode: - How to properly plan your future - Overcoming infidelity - Difference between the masculine and feminine dynamic - Equity vs. Equality in relationships - How we stay attracted to each other Where To Find Stefanos: Website Instagram Books mentioned in the show: Lion Trackers Guide To Life - Body Varty The Great Work of Your Life - Stephen Cope…
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The Michael Caz Podcast
1 Deadly Rapids, Peak Athletic Experiences, and How To Succeed In Business & Intimacy ft. Kelly and Juliet Starrett 1:17:39
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Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaKelly and Juliet Starrett are two former kayaking and whitewater rafting world champions, founders of CrossFit San Francisco, and the founders of The Ready State, formally MobilityWOD. To say the least, they are the true definition of a power couple. In today’s episode Kelly and Juliet start off by sharing some of their athletic feats, including how they met, how they started CrossFit San Francisco in a parking lot, as well as sharing some of their personal tips on how to be successful in business and intimacy. What you’ll learn: - How to find the lesson in failure - How to maintain a functioning relationship when you work together - How “feelings meetings” can improve your relationship - Managing the work vs relationship dynamic - How to keep work out of your personal life Where to find Kelly & Juliet: The Ready State Instagram Books mentioned: Supple Leopard Ready To Run Desk Bound…
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The Michael Caz Podcast
1 That Sex Chick w/ Lex Martinez 1:23:18
1:23:18 Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gusta1:23:18
Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaLex Martinez is a sex and relationship coach. If you want to learn how to have a better orgasm, learn new tricks in the bedroom, how to communicate better with your partner, or if you’re afraid your sex life has become stale, then you’ve come to the right place. In this episode, Lex shares her insight about sex and how to promote sexual exploration in order to get more pleasure, more adventure, more love, more connection, and more intimacy in your relationships. What you’ll learn: The importance of sex in relationships How to make sex more enjoyable What is BDSM? Masculine/ feminine dynamics How to start the conversation about your sexual needs How relationship board meetings can lead to a healthier relationship Where to find Lex Martinez: Website Instagram That Sex Group - Facebook Group Books mentioned: Come As You Are The Ethical Slut Sex At Dawn More Than Two Vagina: A New Biography The Ultimate Guide To Kink A Billion Wicked Thoughts Tell Me What You Want Resources from the show: A Touch Of Flavor Podcast Sex With Emily Savage Lovecast…
Former host of The Brute Strength Podcast, Michael Cazayoux explains the recent name change of his podcast and shares some exciting news on what to expect!
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The Michael Caz Podcast
1 TBT: David Goggins Is The Toughest Man Alive 1:17:16
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Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaAuthor, ultra-marathon runner, and retired United States Navy SEAL, David Goggins joins the Brute Strength Podcast this week for an incredible story of suffering and success. David Goggins is a retired Navy SEAL and the ONLY member of the U.S. Armed Forces to complete SEAL training, including three Hell Weeks, the U.S. Army Ranger School, where he graduated as Enlisted Honor Man, and Air Force Tactical Air Controller training. This episode is all about pushing the limit, craving discomfort, facing death and defying all odds. Strap in for an inspirational story and a close look at what happens when you make suffering a habit. Topics: 02:37 - Abusive childhood 10:00 - Craving discomfort 15:00 - Seal training 26:05 - Improving your self-talk 28:32 - “Kindling” Links: Website Instagram Twitter Facebook Books: Can’t Hurt Me - Goggins Reviews: If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength .…
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The Michael Caz Podcast
1 Strategic Solitude ft. Dave Inglis 1:17:33
1:17:33 Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gusta1:17:33
Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaDave Inglis is the Founder of Strategic Solitude where he helps business leaders get clarity on where to direct attention and energy for personal and professional growth. Today he joins the Brute Strength Podcast to go over some of his proven systems that will help you experience more, ask better questions, and become the CEO of your own life. Topics: 11:10 - Strategic solitude 17:00 - The triple bottom line 27:20 - What investments do you value? 40:10 - What is no longer serving you? 45:00 - The multiplier effect Resources: Threshold Leadership Reviews: Click here to leave me a review Follow us: Instagram Facebook Website YouTube…
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The Michael Caz Podcast
1 TBT: The Secrets To Athletic Development ft. Mike Robertson 1:13:42
1:13:42 Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gusta1:13:42
Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaThis week on the Brute Strength Podcast it is my honor to host an OG in the Strength & Conditioning community, Mike Robertson. Mike had a big influence early in my career as a Strength Coach at Southern Utah State University. Whether you're a coach, or an aspiring athlete, this one’s got something for you. In this episode we’ll be getting into program design, athletic development, and the right way to train your core. Enjoy the show. Topics of discussion: 05:05 - Social Media & Fitness 13:10 - Serial Batching 17:18 - Athlete buy-in 28:40 - Rate of Perceived Exertion (RPE) 35:03 - Anti-Core training 40:08 - Spinal mobility 49:30 - Program design Links: Robertson Training Systems Instagram Physical Preparation 101 T-Nation Articles Freedom App Simple Strength Program - Phase 1 , Phase 2 Books: The Slight Edge - Olson The Obstacle Is The Way - Holiday Reviews: If you LOVE this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength .…
Mark England is known as the language guy and the Founder of Procabulary, a company designed to help you focus on what matters, and take control of your life all by changing your language. In this episode Mark shares his proven secrets on supercharging your affirmations through a simple process of becoming aware of your thoughts and words so that you can start making your language work for you. Topics: 10:40 - Learning language as an infant 12:30 - Abra Cadabra 18:05 - Educate yourself on your vocabulary 21:30 - Supercharge your affirmations 42:05 - Soft talk Books: Stranger In A Strange Land - Heinlein Resources: Enlifted Athlete Procabulary Reviews: Click here to leave me a review Follow us: Instagram Facebook Website YouTube…
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The Michael Caz Podcast
1 TBT: Why We Over Eat ft. "The Hungry Brain" Author, Stephan Guyenet 1:09:40
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Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaDr. Stephan Guyenet is on the Brute Podcast this week to dive into his book, The Hungry Brain. Hunger is one of the strongest biological influencers for survival in all species, but is it a physical or mental need? Tune in as host Michael Cazayoux and Dr. Guyenet define hunger, how it influences decisions and how to hack the process in order to take control of cravings and improve eating behavior. Topics: 06:35 – Eating behavior 14:50 – What is hunger? 20:04 – Fasting & calorie restriction 38:45 – Sleep, stress and hunger 42:00 – Making a change in your eating 55:30 – Food choices for children Links: www.stephanguyenet.com Twitter Books: The Hungry Brain – Guyenet Reviews: If you love this podcast, please click HERE to leave a review, and thank you for all the support! Follow us on Instagram @brute.strength .…
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The Michael Caz Podcast
1 The Mind Of A Champion ft. Justin Su'a 1:08:43
1:08:43 Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gusta1:08:43
Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaJustin Su’a is the Mental Performance Coach for the Tampa Bay Rays. He has also written several books on developing a winning mindset, and the host of the Increase Your Impact Podcast. In today’s episode we’re going over the recent Michael Jordan documentary and dissecting the mind of a true champion. Justin shares ways on how to manufacture motivation, what it means to be a great follower vs. being a great leader, as well as tips for staying focused on your vision and finding your purpose. Topics: 09:40 - Fearing the future 04:10 - Manufacturing motivation 27:00 - 4 burners theory 32:45 - Being a great follower 45:10 - Developing purpose & vision Books: Parent Pep-Talk - Su’a Mentally Tough Teens - Su’a Resources: Instagram Twitter Podcast Reviews: Click here to leave me a review Follow us: Instagram Facebook Website YouTube…
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The Michael Caz Podcast
On our 116th episode , Procabulary’s Mark England made us think about the true power of our words and vocabulary. Mark makes his second appearance on the Brute Podcast this week to peel back the layers of the power of language and the physiology of breath. Topics: 05:40 - Stories we tell ourselves 13:45 - Physiology of breathe 20:00 - Taking action against goals 25:10 - The power of because Links: Procabulary Instagram Books: The Power of Persuasion: How We’re Bought and Sold – Robert V. LevineReviews:If you love this podcast, please click HERE to leave us a review. It energizes Michael to keep going as well as pushes the podcast higher in the rankings. Thank you all for the support!Follow us on Instagram @brute.strength.…
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The Michael Caz Podcast
1 The Cutting Edge On Breath Work & Recovery ft. PJ Nestler 1:21:01
1:21:01 Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gusta1:21:01
Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaPJ Nestler is the Director of Performance at Extreme Performance Training (XPT), otherwise known as the breath guy. Breathing is the foundation of life. It is also the first step in enhancing health, performance, and longevity. In this episode we’re talking about how correcting your breathing habits can help you reach new levels in health and performance for any activity or application. PJ shares some of his proven breathing methods that he’s used while training UFC fighters, as well as some of his favorite breathing techniques to help you kick start your day. Take a deep breath, find somewhere comfortable, and enjoy the show. Topics: 09:40 - XPT 18:36 - Getting into breath work 22:00 - Breathing for performance 28:10 - Sympathetic vs parasympathetic 29:55 - Breathing protocol 51:10 - Parasympathetic down regulation protocol 57:30 - Mindful meditation vs. breathing protocols 69:20 - Breathe and emotions 73:30 - Mouth tape Books: The Oxygen Advantage - McKeown Resources: XPT Website MyoTape XPT Life App PJ’s Instagram Reviews: Click here to leave me a review Follow us: Instagram Facebook Website YouTube…
This week on the Brute Strength Podcast, I’m interviewing one of the all-time greats in strength and conditioning, Mike Boyle. Mike is regarded as one of the top experts in the area for sports performance training. He has made his mark in the industry over the past 30 years with an impressive following of professional athletes from the U.S. Women’s Olympic teams in soccer and ice hockey, the Boston Bruins and the Boston Red Sox. Mike has an incredible depth of knowledge and experience when it comes to improving athletic performance. In this episode we get into a lot of his training philosophies for athletes, chasing mastery and the importance of keeping it simple. There’s so much to take away from this episode, so be sure to follow the links below for more info. Enjoy the show! Topics: 04:30 - Keeping an open mind as a strength coach 15:50 - Chasing mastery 20:50 - 25 years & 25 mistakes 25:33 - Keeping it simple (minimum effective dose) 34:05 - The joint-by-joint approach 43:55 - “If it’s important, do it everyday” Links: strengthcoach.com Facebook Joint by Joint Approach - Boyle (article) Record, Rank & Publish - Holler (article) Books: Outliers - Gladwell Recognizing and Treating Breathing Disorders - Chaitow How to Win Friends & Influence People - Carnegie Reviews: If you love this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength .…
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The Michael Caz Podcast
Sebastian Junger is an American journalist, author and filmmaker. He is most noted or his books, The Perfect Storm, Tribe, and his award winning documentary, Restrepo. Today he joins The Brute Strength Podcast to talk about the importance of community, and it’s role on our psychological survival. We’ll be getting into things such as the tragedy of modern societies, your value in society, and how natural disasters can actually help build a community. Topics: 11:30 - Community & colonial society 13:56 - Surviving the group 19:30 - Ingredients for community 22:44 - Contempt 31:10 - Coming together during COVID Links: Website Books: Tribe - Sebastian Junger Reviews: If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength .…
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The Michael Caz Podcast
1 Finding and Keeping The One ft. Annie Lalla 1:19:41
1:19:41 Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gusta1:19:41
Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaIf there’s a four-letter word Annie Lalla gets, it’s L-O-V-E. When it comes to relationship coaching, there’s no one more perfect for the job of developing emotional bodybuilders than Annie Lalla. Annie helps individuals attract, create and foster connections and on this episode of the Brute Podcast, she’s here to help do the same for you. Listen as she shares her insight on how to find your true love, tips for getting through conflict resolution and why your exes may have actually been blessings in disguise. Topics: 08:10 – Mapping 17:36 – The value of past relationships 20:45 – Finding true love 35:30 – Coaching vs. therapy 46:30 – Polarity 63:00 – Conflict resolution Links: Savage Lovecast Annielalla.com Reviews: If you love this podcast, please click HERE to leave us a review. It energizes us to keep doing these as well as pushes us higher in the rankings. Thank you all for the support! Follow us on Instagram: @brute.strength…
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The Michael Caz Podcast
1 Working In vs. Working Out ft. Marcus Filly 1:14:21
1:14:21 Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gusta1:14:21
Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaMarcus Filly is the creator of Functional Bodybuilding and a former CrossFit Games athlete - he also just so happens to look like a Greek God. Today, we’re talking about some of the recent racial issues going on around the world, and what it means to be all inclusive with your members and community. We talk about parenting, personal development exercises, and of course we talk about working out and his unique training methodology. Topics: 07:37 - Racial inequality 23:38 - The lesser knowns of parenting 32:30 - Personal development habits 39:00 - Working in vs. working out 61:00 - Marcus’ programs Links: Website Instagram Books: The Power of Full Engagement - Loehr & Schwartz Reviews: If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength .…
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The Michael Caz Podcast
1 Hunter vs. Vegan ft. Mansal Denton 1:02:22
1:02:22 Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gusta1:02:22
Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaMansal Denton, founder of Nootropedia, is on a mission to mend the disconnected and broken food system through hunting and transparency. The badass and ethical hunter joins this week’s Brute Podcast to explain exactly how he’ll do so. During the podcast, Mansal revisits everything from his first hunt to the ayahuasca experience that changed his outlook on the world’s current food supply. He also dives into the world of nootropics and shares his tips to boost productivity. Topics: 07:50 – The first hunt 10:40 – Ayahuasca 21:50 – Guided hunts 26:55 – The nature of death 31:25 – Below the Drop documentary 37:30 – Nootropics for productivity 47:45 – Building a second brain Links: choosecandor.com/apex Books: Digital Minimalism – Cal Newport Getting Things Done – David Allen Reviews: If you love this podcast, please click HERE to leave us a review. It energizes us to keep doing these as well as pushes us higher in the rankings. Thank you all for the support! Follow us on Instagram: @brute.strength…
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The Michael Caz Podcast
1 Krissy Mae Cagney On Success vs. Fulfillment 1:03:39
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Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaKrissy Harclerode wears many hats, a few of those being author, business owner and total bad-ass. You may recognize a few of her books, “ Flexible Dieting ” and “ Flexible Dieting 2.0 ” or you might even recognize her former apparel brand, “ Doughnuts & Deadlifts ”. What you probably didn’t know is that she ended up giving the company away and completely reinventing herself. In this episode Krissy shares her transformation story as well as some of her new found passions, including a new love for nature, mountaineering and trekking, as well as what led her to giving away her company and living a more fulfilled life. Topics: 02:30 - Donuts & Deadlifts 13:30 - Personal growth 18:20 - Going back to nature 21:00 - Mountaineering & trekking 25:30 - Body image 34:30 - Grind mentality 46:40 - What’s next? Links: trovatrip.com Reviews: If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength .…
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The Michael Caz Podcast
This week on the Brute Strength Podcast, I’m interviewing of the CrossFit OG’s, James Fitzgerald. James was the 2007 CrossFit Games champion as an individual, since then he’s made a big splash in the fitness world as the founder of OPEX Fitness. Aside for an incredible athlete, James has entered the realm of Master Coach. In this episode we get to learn about some of James’ inspirations and mentors as a coach, as well as mastery, the art of program design, bodybuilding, and of course, CrossFit. If you want to hear from a guy making waves in the fitness world, then James is your man. Enjoy the show. Topics: 02:23 - Teach, learn, move, create 11:15 - Mastery 17:35 - Charles Poloquin 20:18 - Hierarchy of needs for coaches 24:09 - CrossFit & Bodybuilding 29:45 - Common mistakes in programing 40:02 - Thoughts on Matt Fraser and his career so far 44:25 - The importance of rituals 47:40 - Practice what you preach! 52:00 - Characteristics of a good coach Honorable mentions: Mel Siff Charles Poloquin Ian King Louie Simmons Links: OPEXfit.com Instagram Books: How To Eat, Move, and Be Healthy - Chek Reviews: If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength .…
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The Michael Caz Podcast
1 John Assaraf On The Science Behind Your Thoughts 1:01:43
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Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaJohn Assaraf is a mindset and performance expert. He is also the founder and CEO of NeuroGym, a company dedicated to using the most advanced technologies and evidence based brain-training methods to help individuals unleash their fullest potential and maximize their results. John has even been featured in movies like “The Secret” and “The Quest For Success”. If you haven’t guessed it out by now, this episode is going to be about how to get everything you’ve ever wanted. We’ll be diving into the neuroscience behind your thinking, brain hacks, and 3-steps that will help you achieve your biggest goals faster and easier than ever before. Topics: 09:40 - Interested vs. Committed 19:10 - Habits & Beliefs 28:40 - Subconscious beliefs 21:40 - Accomplishing your goals 43:45 - Building discipline Links: IgniteMyBrain.com Instagram FaceBook Group MyNeuroGym.com Books: Innercise - John Assaraf Reviews: If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength .…
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The Michael Caz Podcast
1 TBT: Going Keto ft. Adee Cazayoux 1:00:15
1:00:15 Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gusta1:00:15
Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaThe dream team is back, and this time, the Cazayouxs went keto. Adee Cazayoux, CEO of Working Against Gravity, joins her husband and Brute Podcast host, Michael Cazayoux, on this week’s episode to give us a breakdown of their experience on the Ketogenic Diet. Together they’re sharing a firsthand look at their keto journey in an effort to help those who are back and forth about starting the low-carb diet to make a decision if the transition is right for them. If you can’t get enough of this duo, be sure to check out these throwback guest appearances with Adee Cazayoux: 6 Steps to Personal Development , Sex, Connection and Desire and How to Stay Lean and Add Muscle . Topics: 01:00 – Nutrition recap 08:00 – The keto experiment 19:30 – Transitioning to low carb 32:12 – Finding the right diet for you Links: The WAG Podcast info@workingagainstgravity.com Reviews: If you love this podcast, please click HERE to leave us a review. It energizes us to keep doing these as well as pushes us higher in the rankings. Thank you all for the support! Follow us on Instagram: @brute.strength…
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The Michael Caz Podcast
1 Creating An Unforgettable Experience ft. Baya Voce 1:11:21
1:11:21 Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gusta1:11:21
Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaWelcome back to another episode of the Brute Strength Podcast. This week’s guest is in a league of her own. Baya Voce was on the 2009 cast of Real World Brooklyn and she even has her own TedTalk on ‘the simple cure for loneliness’ which got over four million views. In this episode, Baya shares her secrets on designing experiences, what it means to think in “moments”, and how to make events more memorable. Amidst the COVID pandemic, more than ever before, people are missing social interaction. Whether you’re hosting virtual business meetings, or throwing someone a surprise birthday party, Baya offers her tips on how to turn and ordinary event into an amazing experience, and ultimately creating a more meaningful connection with your spouse, customers, or employees. Topics: 14:50 - Creating peak experiences 19:40 - Connecting through rituals 32:30 - What makes events memorable 34:20 - Peak emotional anchors 47:50 - Creating virtual experiences 62:20 - Event audits 64:40 - Creating connection through social distancing Links: bayavoce.com Instagram Know Yourself Cards TedTalk Books: The Art of Gathering - Priya Parker Reviews: If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength .…
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The Michael Caz Podcast
1 TBT: Create Good Habits, Envision Your Future, and Own Your Shit! ft. Michael Cazayoux 1:02:23
1:02:23 Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gusta1:02:23
Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaMichael is taking a backseat to hosting the Brute Podcast this week as Adee Cazayoux joins the podcast to interview him for the second time since Episode 46 . On their first episode , Michael shared his story of overcoming drug addiction, finding CrossFit and the moments in his life that led to the creation of Brute Strength. This week, Adee’s line of questioning has them diving into various topics including what it’s like to make the first move in friendships as you get older, qualifying for the 2017 CrossFit Regionals, personal development advice and tips for creating good habits—ya know, besides leaving the house with pants on every morning. Topics: 04:00 – Making friends when you’re older 10:30 – Qualifying for the 2017 CrossFit Regionals 20:45 – Personal development 26:00 – Creating a vision for your future 38:30 – Habits Links: Adee Cazayoux Michael Cazayoux Books: When: The Scientific Secrets of Perfect Timing – Daniel H. Pink Deep Work – Cal Newport Reviews: If you love this podcast, please click HERE to leave us a review. It energizes Michael to keep going as well as pushes the podcast higher in the rankings. Thank you all for the support! Follow us on Instagram @brute.strength .…
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The Michael Caz Podcast
1 Creating A 5-Star Experience ft. Eric Allen & Brendan Rice 1:22:33
1:22:33 Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gusta1:22:33
Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaThis one is for all you gym owners, business owners, and entrepreneurs out there. This week we have Wodify’s Chief Operating Officer (COO) & Chief Marketing Officer (CMO), Eric Allen and Brendan Rice joining the show. These guys have probably talked to more gym owners than anyone else on the planet. They’ve gone from being laughed out of rooms, to changing the entire CrossFit industry. Whether it comes to operating a successful gym, or even building a kick-ass working culture, these guys have some stories to tell. In this episode we go over the value of buying back your time so that you can focus on whats important for your business, creating a 5-star experience for clients and customers, marketing tips, and when you should vs. when you shouldn’t listen to your customers. Topics: 03:20 - “How we started…” 15:30 - Marketing tactics 24:00 - Feedback loops 42:00 - Culture is king 53:00 - Importance of core values 62:30 - Working towards the same vision 74:00 - Killing a project Links: Wodify - Premier gym management platform Calendly - Schedule meetings without back-and-forth emails Instagram Reviews: If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength .…
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The Michael Caz Podcast
1 TBT: Habit Stacking - Small Life Changes That Produce BIG Results ft. Adam Feit 1:02:01
1:02:01 Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gusta1:02:01
Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaAdam Feit has been teaching people how to win from an early age. As an adult, that mentality carried over into his career as he became a coach and worked with athletes at all levels, including the NFL’s Carolina Panthers and college football teams like the University of Louisville. Even though he was living what many, including Adam, considered the dream, something clicked that it was time for change. That’s when he decided to open a sports performance center for kids. This week, the coach, athlete and entrepreneur joins our host Michael Cazayoux on the Brute Strength Podcast to teach you the power of starting small and how small habits can lead to big results. Topics: 01:15 – Childhood 12:00 – Joe Kenn and The Tier System 16:13 – Working in the NFL 21:05 – Finding Precision Nutrition 24:50 – The autonomy of supportive coaching 40:00 – Starting small Links: Webpage Instagram Books: Atomic Habits – James Clear Deep Work – Cal Newport Reviews: If you love this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength .…
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The Michael Caz Podcast
1 The Science of Body Metamorphosis ft. James Krieger 1:09:09
1:09:09 Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gusta1:09:09
Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaJames Krieger is a man of many hats. As a Scientist, Researcher, Coach, and Entrepreneur, one might consider him a jack of all trades. James owns Weightology, an online platform designed to help educate you on best scientific practices for build lean muscle mass and burning excess body-fat. In today’s episode James shares his story on how he transitioned from Computer Science to Exercise Science. We also discuss, diet wars, achieving full body metamorphosis, and the idea of “thinking about what you’re thinking”. This episode is full of tips that will help you find adherence to your diet, taking control of your environment, and how to transform the way you think about things. Topics: 07:10 - Intro 16:50 - Computer Science to Exercise Science 21:48 - Weightology 23:00 - Adherence & Success 32:40 - Control your environment for diet adherence 36:00 - Diet wars 53:00 - Thinking about your thinking 62:20 - Habits & exercises for thinking clearly Links: weightology.net Instagram Twitter Books: How We Know What Isn’t So - Thomas Gilovich The Hungry Brain - Stephan Guyenet Science As A Candle In The Dark - Carl Sagan Case Closed - Gerald Posner Reviews: If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength .…
Ryan Flaherty works on Nike’s training team with some of the biggest names in sports, including Serena Williams, Russell Wilson and Kobe Bryant. It’s no shock that he is one of the most sought after combine coaches in the world. In this episode, Flaherty discusses his role working with the HeadSpace app to teach NFL athletes about focus and achieving a better mindset on and off the field. He also gets into why he uses concentric training when developing speed, how to improve programming for your athletes and how to prevent injuries that are common with age. Topics: 04:30 - Working with Nike & HeadSpace 17:34 - Speed development & force production 41:45 - Track workouts 46:15 - How to prevent injuries as you get older 49:05 - CrossFit talk Links: @ryanjflaherty Reviews: If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength .…
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The Michael Caz Podcast
1 Post-Traumatic Growth ft. Krista Scott Dixon 1:13:56
1:13:56 Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gusta1:13:56
Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaKrista Scott Dixon is a coach, nutrition expert, and three time author. She also just so happens to be the Director of Curriculum for Precision Nutrition’s coaching programs. Krista joins the podcast this week not only to share her knowledge on nutrition science, and the art of coaching, but she also dives much deeper into topics such as building self-esteem, coping with tough experiences, and finding meaning in suffering. In this episode we will be touching upon some new trends she’s seeing in the health & fitness industry, how you can enable personal growth in your clients, and how the most sustainable health goals all boil down to consistency. Topics: 09:03 - Living in the wake of COVID-19 17:05 - Deep health 20:00 - Post-traumatic growth 29:30 - Sustainable health goals 42:15 - Ask vs. Tell 63:45 - Paradoxical goals Links: Rock in Jar Analogy (YouTube) Twitter Books: Why Me Want Eat - Krista Scott Dixon Reviews: If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength .…
This week on the Brute Strength Podcast, I’m speaking with the Ice Man himself, Wim Hof. Wim’s method has become a growing sensation in the scientific community, demonstrating the incredible power of both mind and body in regards to improving health and physical performance. In this episode I get the opportunity to ask Wim about how his method works, the secret behind cold water training, and how you can tap into your own chemistry in order to fight illness, improve your health, and unlock your true potential as an athlete and human being. Enjoy the show. Topics: 04:40 - Exploring mind & body through cold water 23:20 - Describing Wim’s breathing technique 29:50 - Meditation through breathing 35:20 - Long term effects of the Wim How method 37:40 - Wim’s first experience with cold water Links: Top 5 Podcasts wimhofmethod.com YouTube Twitter Instagram Facebook Wim Hof Mobile App Reviews: If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.…
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The Michael Caz Podcast
1 Girls Gone Strong ft. Molly Galbraith 1:18:29
1:18:29 Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gusta1:18:29
Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaJoining the Brute Podcast this week is coach, speaker, entrepreneur, gym owner and all-around badass in the fitness community, Molly Galbraith Molly and her team at Girls Gone Strong have created world-class resources to help empower women across the globe through discovering their unique abilities and strengths in order to see what their bodies and truly capable of and helping them reach their goals without spending their lives to the gym. Today’s episode is dedicated to the body positive movement and transforming your relationship with your body. For more information be sure to check the links below! Topics: 15:27 - Body positive movement 19:40 - Girls Gone Strong 15:10 - Know your worth 35:40 - Mindset and your environment 41:10 - Entrepreneurship 57:40 - The balance myth 69:40 - Girls Gone Strong Academy Links: Tim Ferris - Fear Setting Exercise GirlsGoneStrong.com Strong Women Lift Each Other Up (Facebook Group) GGS Coaching & Training Women (Facebook Group) Instagram Books: The Work - Byron Katie Braving The Wilderness - Brene Brown Drive - Daniel Pink Reviews: If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength .…
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The Michael Caz Podcast
1 TBT: Brain Training with Trevor Moawad 1:20:20
1:20:20 Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gusta1:20:20
Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaTrevor Moawad, a top sports psychologist, joins the Brute Podcast this week to talk about his work with Seattle Seahawks’ quarterback Russell Wilson. The thought leader and mental conditioning coach was also known as the "brain trainer" for the University of Alabama football team and discusses how to eliminate negativity and create a more neutral thought process. Topics: 06:50 - College football 13:00 - Neutral thinking 40:00 - Challenge vs. Threat 1:02:40 - Embracing uncertainty Links: I Am Not Your Guru - Netflix Trace Me App Books: You’re Nature’s Greatest Miracle - Moawad Reviews: If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength .…
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The Michael Caz Podcast
1 Mental Skills Training ft. Michael Gervais 1:26:10
1:26:10 Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gusta1:26:10
Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaMichael Gervais is the cofounder of Compete To Create, and the Performance Psychologist for the NFL’s Seattle Seahawks. This week he’s joining the Brute Podcast for the third time to talk about mental skills training, mindset training, and reimagining what it means to be human in modern times. As Michael puts it, it is one thing to know yourself, but its another thing to remain “yourself” in high-pressure situations. In this episode Michael shares his insight on what’s really going on between the ears of the elite one-percenters and uncovers their habits and behaviors all that lead to mastery. Topics: 13:35 - Kobe Bryant & dealing with loss 29:10 - Thoughts are behaviors 32:40 - Feedback loops 41:35 - Root cause & pattern recognition 57:35 - Is more really better? 63:10 - Working with Pete Carl Links: Finding Mastery Podcast Compete To Create Reviews: If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength .…
Adee Cazayoux, founder of Working Against Gravity, makes her third appearance on the Brute Podcast this week to talk about personal development. In this episode, Adee talks about building courage, maintaining accountability and what it means to develop yourself from within. Listen along and get an honest look at self-improvement with her six questions to make you think, break out of the ordinary cycle and reach the next level in life. If you enjoyed this episode, catch up with all things Adee and be sure to check out episodes 148 and 162 of the Brute Podcast. Topics: 01:10 – What is personal development? 09:25 – Myths of personal development 21:50 – How to build courage & accountability 28:40 – Integrity made simple 38:25 – Tips for developing yourself 47:00 – Building self-awareness 51:15 – Six questions to find your next breakthrough Links: Working Against Gravity Adee Cazayoux Michael Cazayoux Books: Daring Greatly – Brene Brown Reviews: If you love this podcast, please click HERE to leave a review, keep Michael energized and push us higher in the rankings! Thank you for all the support. Follow us on Instagram @brute.strength .…
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The Michael Caz Podcast
1 Gym Breakthrough ft. Markus Gerszi 1:10:42
1:10:42 Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gusta1:10:42
Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaCEO and Founder of Gym Breakthrough, Markus Gerszi is making his third guest appearance on the Brute Strength Podcast. This week Markus is sharing his tested Morning Charge Up routine that will re-pattern your brain for success and reduce your mental and emotional roadblocks. Markus gives some valuable insight on how to properly practice visualization and level up your business. In this episode, Markus highlights the benefits of a proper routine, how to clarify your vision, and the art of priority management. Topics: 08:30 - Morning Charge Up Routine/ Journaling 12:35 - Guided breath cycle & visualization 23:10 - Benefits of a proper morning routine 24:30 - Gym Breakthrough 30:00 - Importance of vision & purpose 31:30 - How to clarify your vision 33:10 - Mental & emotional roadblocks for gym owners 47:30 - Priority management 59:30 - Avoid counter-productivity 61:50 - 12-week program for gym owners Links: gymbreakthrough.com Reviews: If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength .…
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The Michael Caz Podcast
1 TBT: Program Your Mind For Improved Performance And Greater Self-Awareness ft. Michael Gervais 1:12:08
1:12:08 Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gusta1:12:08
Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaThis week on the Brute Strength Podcast, I will be speaking with my good friend Michael Gervais. In this episode we get into mindfulness, improving your focus, and how to re-program your brain for success. Michael is one of the best in the world at what he does and having him appear on our show for the second time is a true honor. If you really like the topics on this episode be sure to check out our first talk on Episode 52. Enjoy the show. Topics of discussion: 03:30 - Working with Olympic athletes 07:27 - Managing the levels of pressure 10:30 - Programming your mental “software” 21:25 - Improving internal motivation 25:50 - Pillars of mindfulness 32:01 - Change your relationship with failure 36:40 - Is confidence overrated? 41:00 - Choosing good thoughts 49:25 - 3 practices to add to your morning routine Links: Instagram Twitter LinkedIn Finding Mastery Podcast Compete To Create Books: Deep Work - Newport The Way of the Champion - Lynch & Huang Man’s Search For Meaning - Frankl Reviews: If you LOVE this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength .…
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The Michael Caz Podcast
1 Sex Taboo, Polyamorous Relationships & Loving Yourself ft. Aubrey Marcus 1:09:51
1:09:51 Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gusta1:09:51
Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaJoining the Brute Strength Podcast this week is Aubrey Marcus. Aubrey is the founder and CEO of Onnit, a lifestyle brand based on a holistic health philosophy he calls Total Human Optimization. In this episode, Aubrey will be going against the grain on topics covering sex and relationships. This discussion includes some of his key takeaways from being in a polyamorous relationship, his views on BDSM and how to have better sex. He evens dives into his own personal 7-day Sex Challenge, and provides some insight on his recent vow of celibacy. Stay tuned because things are about to get WEIRD! Topics: 07:57 - Sex & celibacy 11:50 - Evolution of sex 13:45 - More sex, better sex 17:30 - Creating novelty in your sexuality 24:57 - Gourmet sex 31:30 - 7-day sex challenge 38:00 - Restrain & pain 47:50 - Love yourself 59:53 - Breaking up and maintaining a relationship Links: Instagram AubreyMarcus.com Podcast Books: Untrue - Wednesday Martin Own The Day Own Your Life - Aubrey Marcus Reviews: If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength .…
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The Michael Caz Podcast
1 TBT: Triphasic Training with Elite Coach Cal Dietz 1:19:57
1:19:57 Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gusta1:19:57
Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaCal Dietz, Director of Strength and Conditioning for the University of Minnesota, is a world-renowned strength coach who’s made immeasurable contributions to the fitness industry for athletes and coaches alike. He joined the Brute Podcast to discuss his training manual, Triphasic Training: A Systematic Approach to Elite Speed and Explosive Strength Performance. Get ready for a series of knowledge bombs to improve your training game, because, in this episode, Dietz inspires us with information about acceleration and deceleration training and the importance of quality breathing. Topics: 21:46 - What is Triphasic training? 36:15 - Triphasic training for weightlifters 40:25 - Why CrossFitters need to get outside of linear movement 44:40 - Rotational force production and overhead athletes 51:10 - What is deceleration training & why is it important 55:36 - The importance of breath 1:06:35 - Guiding principles for resistance training kids Links: Top 5 Brute Podcast Episodes Reflexive Performance Reset (RPR) xlathlete.com Books: The Oxygen Advantage - Patrick McKeown Triphasic Training - Dietz & Peterson Reviews: If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength .…
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The Michael Caz Podcast
1 How To Start An Insanely Successful Personal Training Business ft. Jonathan Goodman 1:13:48
1:13:48 Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gusta1:13:48
Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaJonathan Goodman (not to be confused with the co-star of Roseanne ), is the owner of The Personal Trainer Development Center, an online platform that has served as the premier source of free information for fitness professionals. In this episode of the Brute Strength Podcast, Jonathan shares some of his most powerful principles that have shaped his work and life for the better. Today’s show includes finding opportunities for success in the fitness industry, taking chances, the right way to network, and the power of talking to five people per day. Topics: 05:35 - Moving to Hawaii 10:25 - Defining vision 15:45 - Making money as a coach 25:06 - Creating content 37:05 - Creating a quality life 45:10 - Building rapport 52:10 - Mistakes to avoid as an online trainer Links: Website Books: Range - David Epstein The Wealthy Fit Pro’s Guide To Online Training - Jonathan Goodman Reviews: If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength .…
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The Michael Caz Podcast
1 Generalists Triumph In A Specialized World ft. David Epstein 1:09:56
1:09:56 Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gusta1:09:56
Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaDavid Epstein is an investigative reporter at ProPublica, and the author of two New York Times Bet-Sellers, “The Sports Gene” and “Range” . He is also joining the podcast this week to dispel some of the most common myths about genetics and athletic ability as well as why being a generalist might actually give you an advantage in today’s specialized world. In this episode David covers such topics including the advantage to switching your vocation, why short term success can lead to long term failure, and how to learn more effectively. If you’ve enjoyed this episode please leave us a review and share with a friend! Topics: 04:55 - Cardiac death in athletes 10:55 - Athletic background 22:25 - Grit 32:25 - Self-regulatory learning 41:25 - Kind vs. Wicked learning environments 45:55 - Doing vs. Learning Links: Twitter Books: The Sports Gene: Inside The Science of Extraordinary Athletic Performance Range: Why Generalists Triumph In A Specialized World Reviews: If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength .…
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The Michael Caz Podcast
1 TBT: Eating For Sport vs. Body Composition vs. Longevity ft. Dr. Andy Galpin 1:03:33
1:03:33 Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gusta1:03:33
Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaDr. Andy Galpin has nutrition down to a science. Literally. With a master’s in Human Movement Sciences and a Ph.D. in Human Bioenergetics, it’s safe to say that taking advice from Dr. Galpin on the best ways to optimize nutrition for your health and performance or sticking to a meal plan is the opposite of a bad idea. If that isn’t enough to convince you, the professor of strength and conditioning in the Center for Sports Performance at California State University joins the Brute Podcast for the second time ever this week to share his tips for mastering the basics of nutrition and the benefits of “batching” in order to stay on track with your goals. Check out Andy’s first appearance on the Brute Strength Podcast on episode 125 . Topics: 09:15 – Optimizing nutrition for health and performance 24:39 – Compliance & nutrition 35:40 – Mastering the basics of nutrition 43:29 – “Batching” Books: Unplugged - Andy Galpin, Brian MacKenzie, Phil White Links: Scientific American Marie Spano andygalpin.com Body of Knowledge Podcast Instagram YouTube Reviews: If you love this podcast, please click HERE to leave us a review. It energizes us to keep doing these as well as pushes us higher in the rankings. Thank you all for the support! Follow us on Instagram: @brute.strength…
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