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Is Yoga Bad for Bendy People?
Manage episode 380563793 series 3515056
Contenido proporcionado por Dr Libby Hinsley. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr Libby Hinsley o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Ever been told that hypermobile people shouldn’t practice yoga? In this episode Libby shares how different ways to practice yoga can be helpful or harmful for bendy people.
Episode highlights include:
- Hypermobility basics – what does it actually mean to be bendy?
- Unique needs for bendy people in Asana practice
- Alternatives to passive stretching that work better for bendy people
- What yoga practice injuries are telling us
- An overview of Libby’s book; Yoga for Bendy People
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