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You're Not Crazy: A Podcast for the Adult Children of Parents with Borderline and Narcissistic Personality Disorders
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Navigating Holiday Family Dynamics: Setting Boundaries and Choosing Yourself
Manage episode 453267687 series 3589271
Contenido proporcionado por Torie Wiksell. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Torie Wiksell o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode of You’re Not Crazy, I’m diving into the challenges of navigating family dynamics during the holiday season—especially when you’re dealing with parents who have narcissistic or borderline personality traits. I’ll share actionable strategies for conserving your emotional energy and prioritizing your peace and happiness.
Together, we’ll reflect on past holiday interactions, plan for healthier gatherings, and embrace a mindset that prioritizes your well-being in the new year. Join me as we take steps to reclaim our peace and navigate the holidays with confidence!
Also- if you want to hear about my own challenging Thanksgiving this year, check out the bonus podcast episode I just posted on Patreon: patreon.com/yncpodcast
Download my free guide, 5 Quick Tips for Managing Intense Moments with a BPD or NPD Parent: confidentboundaries.com/guide
Learn more about the Confident Boundaries Online Community: confidentboundaries.com/join
Work with Torie in Coaching:
https://www.confidentboundaries.com/coaching
Follow me on Instagram:
instagram.com/toriewiksell
Torie Wiksell is a therapist and coach who specializes in working with the adult children of parents with borderline and narcissistic personality disorders. Torie brings a unique perspective having spent years working with clients with personality disorders and growing up with a mother with BPD. Torie provides online therapy to clients located in WA, OR, and CA, and online coaching internationally.
Disclaimer: This podcast is not therapy. If you are in mental health crisis, please contact the Crisis Lifeline by dialing 988.
You're Not Crazy is a podcast owned and produced by Torie Wiksell and Confident Boundaries, LLC.
Capíttulos
1. Navigating Holiday Family Dynamics: Setting Boundaries and Choosing Yourself (00:00:00)
2. Navigating Relationships With Narcissistic Parents (00:00:14)
3. Reflecting and Planning for Growth (00:09:08)
31 episodios
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