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BONUS EPISODE: Stress: The Silent Killer of Health and Productivity from the Empowered Women Thriving In Success Audio Event
Manage episode 378358727 series 3514895
Contenido proporcionado por Heather Dumas. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Heather Dumas o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Stress is a silent killer that can have devastating effects on both our health and productivity. In this eye-opening conversation, you'll learn about the physiological and psychological impact of stress on our bodies and minds, and explore effective strategies for reducing its harmful effects. With expert guidance and insights, you'll discover practical tips for managing stress and enhancing your overall well-being, from simple lifestyle changes to advanced stress-reduction techniques. www.hdtransformations.com The workshop is no longer available. If you'd like to schedule a Personal Strategy Planning Session instead click here.
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