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BONUS EPISODE: Diet & Exercise Plans That Don’t Suck from the From Mom Mode to Me Mode Audio Event
Manage episode 379609978 series 3514895
Contenido proporcionado por Heather Dumas. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Heather Dumas o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Diet and exercise don't have to taste like cardboard or feel like medieval torture. Heather will guide you to discover unique and engaging ways to make fitness feel like a friend, not a foe. Learn how to whip up nutritious meals that taste good and create a routine that fits into your busy life like a well-tailored workout ensemble. Say goodbye to deprivation and hello to a healthy lifestyle that doesn't just fit into your life—it enriches it. https://www.hdtransformations.com FREE GIFT: Healthy Lifestyle Audit
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