S01E08: We Can Do Hard Things

Your Mind Matters Too!

I recognize that I’m good at many things and I also know I struggle with many other things. In this week’s episode, I talk about how I struggle with being vulnerable and how that has affected how I deal with my mental health. This episode is about working through the uncomfortable feelings and doing hard things - however that looks like for you. Perhaps your hard thing is quitting a bad habit, or it is finally living your life in the most authentic way you can imagine for yourself. But for some reason or another, it doesn’t come easy for you to do that. This episode is a reminder that whatever your hard thing is, find it, embrace it, and do it anyway.

Instagram: @_yourmindthepodcast / @_sheismari_

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PART ONE:

• Some hard things I struggle with.
• Surviving hardships and finding that my journey is valid.
• Empathy, Sympathy, and Compassion.

PART TWO:

• Thinking I know it all.
• The struggle to ask for help.
• Asking the hard questions.
• Realized that I'm still learning

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