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Episode 6: The Best Workout For You!
Manage episode 387926122 series 3534548
Contenido proporcionado por Stephanie Mitchell. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Stephanie Mitchell o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Welcome to Your Empowered Evolution, a podcast dedicated to women in mid-life. I am your host, Stephanie Mitchell and my hope is to help change the narrative around the transitions we experience in our 40's and 50's. Perimenopause and menopause don't have to be a total pain. We may encounter challenges from time to time, but we can create our best lives by understanding the changes we are experiencing and putting a variety of practices into place. Lets choose to stay strong, be mindful and live our most feisty life. You deserve it. Let's go ladies! What is the best workout for a woman in her 40's and 50's? Is it HIIT or yoga or strength? Stephanie shares her thoughts on today's episode. Connect with Stephanie by via Instagram DM @stephaniemitchellfitness or Linked In @Stephanie Mitchell or email at Stephanie@stephaniemitchellfitness.com. Check out services and offerings at www.stephaniemitchellfitness.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/stephanie-mitchell27/message
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