Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
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Badwater 135 (x 3!) with Laura Watts - Young Hearts Run Free Podcast - Season 11 Eps 17
Manage episode 443535334 series 2831241
Contenido proporcionado por Steven Watt. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Steven Watt o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
We're joined in this episode by Laura Watts.
By her own description, Laura is an ordinary girl doing extraordinary things. WARNING...you may feel very inspired by this episode!
Laura ran her first marathon in London in 2003, she's come a long way since, completing 179 marathons to date!
Laura's running and her learning journey is all in this episode, the highs and lows, it's a no-holds barred extravaganza.
The focus of our episode is around the Badwater 135 event, Laura is the first UK based female to complete this event in three consecutive years, quite a feat indeed.
The appreciation of a fantastic support crew is covered, what it takes, what it means and how it should be done.
We cover the lot, hydration, nutrition, heat training, the euphoria of the finish line and being part of the wonderful Badwater family.
We speak about Laura's phenomenal powers of recovery, moving from event to event with apparent ease after only sometimes a few days rest in between.
Of course we enquire what Laura is up to next, and yes....it's a belter!
Laura's Red Spirit Video as discussed in the episode.
225 episodios
Compartir
Manage episode 443535334 series 2831241
Contenido proporcionado por Steven Watt. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Steven Watt o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
We're joined in this episode by Laura Watts.
By her own description, Laura is an ordinary girl doing extraordinary things. WARNING...you may feel very inspired by this episode!
Laura ran her first marathon in London in 2003, she's come a long way since, completing 179 marathons to date!
Laura's running and her learning journey is all in this episode, the highs and lows, it's a no-holds barred extravaganza.
The focus of our episode is around the Badwater 135 event, Laura is the first UK based female to complete this event in three consecutive years, quite a feat indeed.
The appreciation of a fantastic support crew is covered, what it takes, what it means and how it should be done.
We cover the lot, hydration, nutrition, heat training, the euphoria of the finish line and being part of the wonderful Badwater family.
We speak about Laura's phenomenal powers of recovery, moving from event to event with apparent ease after only sometimes a few days rest in between.
Of course we enquire what Laura is up to next, and yes....it's a belter!
Laura's Red Spirit Video as discussed in the episode.
225 episodios
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Similar a Young Hearts Run Free Podcast
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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