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Let's Talk Letting Go of Control
Manage episode 335545677 series 3375262
Contenido proporcionado por Heather Trapp Rowton. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Heather Trapp Rowton o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
FREE>>>>Grab your "Navigating Hard Emotions" audio workbook here, includes the roadmap & tools discussed in this episode. As an emotional and spiritual health coach, my passion is to help people unlock their feel good. Feel good isn't "happy all the time", utopia; instead, I create opportunities for you to find out what your unique "feel good" blueprint is and strategically work toward integrating it into your life. Life is GOING to happen--I can help you be ready for it without losing your feel good. In this episode, I take on letting go of control by acknowledging:
1. What we can't control
2. What we CAN control
3. What we can INFLUENCE
Bottom line is this: Just like driving a different vehicle for the first time, this emotional roadmap will require practice. LIke traveling to a foreign country, this is new territory so it may feel awkward or uncomfortable. This is normal. You are learning something new.
1. Watch the full LIVE video of today's session
2. Grab the FREE "Navigating Hard Emotions" audio workbook here.
3. Writing Prompts Help Us Access Our Emotions: Ever heard someone say, "I can't find the words." It's 100% true! In highly charted situations, the "words" part of our brains freezes up. That's why I provide writing prompts to help access the words.
(32:53) A recent situation where I felt like I need to contol the outcome was....
(33:26) When I did that, I might have looked/acted/sounded like....
(33:46) It reminded me of a time growing up when...
(35:12) When I remember that story I feel...
(35:55) What I think I needed was....
(36:29) But I didn't get it so I....
(36:47)It makes sense that I did that because...
(37:19)Knowing this now, I might try...
(38:00)Acceptance feels....
(38:43)One way I can help myself in this work might be...
(39:52)The next time I feel the urge to control a situation that feels scary/hard/uncomfortable, I might try...
(40:12) One benefit trying this new behavior could be...
Disclaimer: If you are experiencing significa
Go and get all the goods on my Linktree. Everything--Writing Prompts, Podcasts and recent Lives--are right there for you!
As always, thanks for listening :)
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