Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Contenido proporcionado por Dr. Melissa West. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Melissa West o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquà https://es.player.fm/legal.
Player FM : aplicación de podcast
¡Desconecta con la aplicación Player FM !
¡Desconecta con la aplicación Player FM !
Nervous System Yin Yoga | Release Stress, Tension & Anxiety | Rest & Reset Series #4| YWM 701
MP4•Episodio en casa
Manage episode 432142634 series 1668225
Contenido proporcionado por Dr. Melissa West. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Melissa West o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquà https://es.player.fm/legal.
In this Nervous System Yin Yoga class, part 4 of our Rest & Reset Series, you'll embark on a transformative journey designed to release stress, tension, and anxiety. By focusing on the Bladder Meridian, which runs along either side of your spine and down the backs of your legs, we will pull and pressurize the tissues to affect your nervous system. This practice will release stress, tension and anxiety as it helps to relieve muscle tension, improve the flow of qi, and stimulate your parasympathetic nervous system. You will learn to activate your parasympathetic nervous system, which is essential for rest and recovery, allowing you to move away from the constant state of fight-or-flight that depletes your energy and leaves you feeling exhausted. Pulling and pressurizing the tissues along the Bladder Meridian releases emotional tension. By the end of this session, you will feel a deep sense of calm and relaxation, ready to face life with renewed energy. Join me, Melissa West, for this soothing yin yoga practice with a special focus on restoring balance and harmony in your nervous system. Nervous System Yin Yoga Sequence: Toe Stand Hand to Big Toe Pose Half Happy Baby Pose Reclined Twist Half Dragonfly Savasana Poem: In the Flow by Rosemerry Wahtola Trommer Props Needed: BLocks, Bolster, Blanket, strap 💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership 📕Get My Yin Yoga Book Here 👉https://melissawest.com/book/ ✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/
…
continue reading
174 episodios
MP4•Episodio en casa
Manage episode 432142634 series 1668225
Contenido proporcionado por Dr. Melissa West. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Melissa West o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquà https://es.player.fm/legal.
In this Nervous System Yin Yoga class, part 4 of our Rest & Reset Series, you'll embark on a transformative journey designed to release stress, tension, and anxiety. By focusing on the Bladder Meridian, which runs along either side of your spine and down the backs of your legs, we will pull and pressurize the tissues to affect your nervous system. This practice will release stress, tension and anxiety as it helps to relieve muscle tension, improve the flow of qi, and stimulate your parasympathetic nervous system. You will learn to activate your parasympathetic nervous system, which is essential for rest and recovery, allowing you to move away from the constant state of fight-or-flight that depletes your energy and leaves you feeling exhausted. Pulling and pressurizing the tissues along the Bladder Meridian releases emotional tension. By the end of this session, you will feel a deep sense of calm and relaxation, ready to face life with renewed energy. Join me, Melissa West, for this soothing yin yoga practice with a special focus on restoring balance and harmony in your nervous system. Nervous System Yin Yoga Sequence: Toe Stand Hand to Big Toe Pose Half Happy Baby Pose Reclined Twist Half Dragonfly Savasana Poem: In the Flow by Rosemerry Wahtola Trommer Props Needed: BLocks, Bolster, Blanket, strap 💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership 📕Get My Yin Yoga Book Here 👉https://melissawest.com/book/ ✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/
…
continue reading
174 episodios
Todos los episodios
×Bienvenido a Player FM!
Player FM está escaneando la web en busca de podcasts de alta calidad para que los disfrutes en este momento. Es la mejor aplicación de podcast y funciona en Android, iPhone y la web. RegÃstrate para sincronizar suscripciones a través de dispositivos.