Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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12 Yoga Poses for Positive STRESS Response | Navigate Your Nervous System Series #3 | YWM 706
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Manage episode 441106083 series 2738203
Contenido proporcionado por Dr. Melissa West. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Melissa West o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
12 Yoga Poses for Positive STRESS Response | Navigate Your Nervous System Series #3 | YWM 706 Navigate Your Nervous System Cheat Sheet 👉 📄 https://melissawest.com/navigate/ In the third class of the navigating your nervous system series, we will explore sympathetic activation. Over the last two weeks we have explored the “negative” sides of the “fight and flight” responses of your sympathetic activation. However, in this class we will explore how sympathetic activation can often be employed for positive outcomes in our bodies and throughout our day. In this class, we explore the concept of navigating the nervous system through mindful movement and breath, embracing the sympathetic nervous system’s activation as a natural and necessary part of life. Stress, when managed with care, can become a source of growth, learning, and resilience. By working through postures that activate and release stress, we practice balancing sympathetic arousal with relaxation, recognizing that stress signals engagement in meaningful aspects of our lives. Throughout this practice, we cultivate compassion, allowing ourselves to move through stress with kindness and a deeper understanding of its role in our personal evolution. 12 Yoga Poses for Positive Stress Response Sequence Spinal Warm Up Kapalabhati Breath Frog Pose Lunge Pyramid Knocking on the Door of Life Knocking on Meridians Breath of Joy Uttanasana Camel Child's Pose Reclined Twist Props Needed: Yoga blocks, bolster, meditation cushion Go to 👉 📄 https://melissawest.com/navigate/ to download your Navigate Your Nervous System Cheat sheet
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103 episodios
MP4•Episodio en casa
Manage episode 441106083 series 2738203
Contenido proporcionado por Dr. Melissa West. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Melissa West o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
12 Yoga Poses for Positive STRESS Response | Navigate Your Nervous System Series #3 | YWM 706 Navigate Your Nervous System Cheat Sheet 👉 📄 https://melissawest.com/navigate/ In the third class of the navigating your nervous system series, we will explore sympathetic activation. Over the last two weeks we have explored the “negative” sides of the “fight and flight” responses of your sympathetic activation. However, in this class we will explore how sympathetic activation can often be employed for positive outcomes in our bodies and throughout our day. In this class, we explore the concept of navigating the nervous system through mindful movement and breath, embracing the sympathetic nervous system’s activation as a natural and necessary part of life. Stress, when managed with care, can become a source of growth, learning, and resilience. By working through postures that activate and release stress, we practice balancing sympathetic arousal with relaxation, recognizing that stress signals engagement in meaningful aspects of our lives. Throughout this practice, we cultivate compassion, allowing ourselves to move through stress with kindness and a deeper understanding of its role in our personal evolution. 12 Yoga Poses for Positive Stress Response Sequence Spinal Warm Up Kapalabhati Breath Frog Pose Lunge Pyramid Knocking on the Door of Life Knocking on Meridians Breath of Joy Uttanasana Camel Child's Pose Reclined Twist Props Needed: Yoga blocks, bolster, meditation cushion Go to 👉 📄 https://melissawest.com/navigate/ to download your Navigate Your Nervous System Cheat sheet
…
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103 episodios
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