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Yin Yoga & The 5 Elements
Manage episode 375368348 series 3506036
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How connected do you feel with the elements around you? What about the elements within you? In this episode I am talking about the 5 elements that are observed within Traditional Chinese Medicine and looking into how we can use these elements as part of the 'Nourishing Cycle' in our yin yoga practice.
Want to get in touch? Email me: [email protected] or find me on Instagram: @theyinmethod
Interested in my 5-part 'Elemental Yin' Online Yin Yoga series? Click here.
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