Embracing Setbacks & Building Resilience: Essential Self-Care Strategies | Self-Care Yachting Channel podcast

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Contenido proporcionado por Yachting International Radio. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Yachting International Radio o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

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Embracing Setbacks & Building Resilience: Essential Self-Care Strategies | Self-Care

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Contenido proporcionado por Yachting International Radio. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Yachting International Radio o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

In this 5-minute self-care session, learn how to turn setbacks into opportunities for growth and build resilience. Drawing on personal experiences and philosophies from Buddhism and Yoga, this video explores the importance of responding rather than reacting to challenges. Discover practical tips for setting boundaries, understanding that others' actions are not your responsibility, and finding strength to recalibrate and heal. Reflect on your needs and learn how to show up for yourself every day. Whether you're dealing with personal or professional hurdles, this session provides actionable steps to help you thrive.
Don't forget to like, share, and subscribe for more insightful content!
geraldinehardy.com
#SelfCare #Resilience #Buddhism #Yoga #EmbracingSetbacks #PersonalGrowth #YachtingInternationalRadio

… continue reading

1628 episodios

#Music #Business News #Lifestyle #News #Auto #Yachting International Radio

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Embracing Setbacks & Building Resilience: Essential Self-Care Strategies | Self-Care

Yachting Channel

published 1M ago

Compartir

MP3•Episodio en casa

Contenido proporcionado por Yachting International Radio. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Yachting International Radio o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

In this 5-minute self-care session, learn how to turn setbacks into opportunities for growth and build resilience. Drawing on personal experiences and philosophies from Buddhism and Yoga, this video explores the importance of responding rather than reacting to challenges. Discover practical tips for setting boundaries, understanding that others' actions are not your responsibility, and finding strength to recalibrate and heal. Reflect on your needs and learn how to show up for yourself every day. Whether you're dealing with personal or professional hurdles, this session provides actionable steps to help you thrive.
Don't forget to like, share, and subscribe for more insightful content!
geraldinehardy.com
#SelfCare #Resilience #Buddhism #Yoga #EmbracingSetbacks #PersonalGrowth #YachtingInternationalRadio

… continue reading

1628 episodios

#Music #Business News #Lifestyle #News #Auto #Yachting International Radio

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