#5 How I’m Learning to Trust Myself in Business (and Why You Should Too)

Work, Play, Rest — Repeat

#Entrepreneur #Business #The Strategy Edit #Holistic Business Strategy #Business Strategy #Burnout #Sustainable Business Growth #Productivity For Entrepreneurs #Business Tips For Creatives #Personal Growth #Work Life Balance #Creative Entrepreneurship

21:04

Step into the mysterious and visually stunning world of The Electric State as host Francesca Amiker takes you behind the scenes with the creative masterminds who brought Simon Stålenhag’s dystopian vision to life. In this premiere episode, directors Joe and Anthony Russo, stars Millie Bobby Brown and Chris Pratt, writers Christopher Markus and Stephen McFeely, and producers Angela Russo-Otstot and Chris Castaldi reveal how they transformed a haunting graphic novel into an epic cinematic experience. Watch The Electric State coming to Netflix on March 14th. Check out more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

hace un año 22:38

MP3•Episodio en casa

Have you ever felt like trusting yourself was the hardest part of growing your business?

In this episode, I’m getting real and unfiltered about my journey with trust—trusting my choices, trusting rest, and trusting the growth process even when it feels uncomfortable. Over the past few months, I’ve had moments of self-doubt that pushed me to dig deep and redefine what “enough” looks like. If you’re navigating big changes or just trying to quiet that inner critic, I’m sharing what’s helped me (and what hasn’t) as I lean into trust.

Here’s what I cover in this episode:

How I decide when to trust the process and when it’s time to reevaluate.
Why rest is just as important as hard work—and how I’m learning to honor it.
How leaning on the right people has expanded what’s possible for me and my business.

✨ Curious about finding your unique work/rest pace as I briefly mentioned in this episode? Take the quiz to find out how to align your business with your energy.

👉 Take the quiz here

I’d love to hear your thoughts! Subscribe, leave a review, and share this episode with a friend who might need it. Let’s build that trust—together. <3

Connect with me over on:
Instagram
LinkedIn
Website

7 episodios

#5 How I’m Learning to Trust Myself in Business (and Why You Should Too)

Work, Play, Rest — Repeat

published hace un año

MP3•Episodio en casa

Have you ever felt like trusting yourself was the hardest part of growing your business?

Here’s what I cover in this episode:

How I decide when to trust the process and when it’s time to reevaluate.
Why rest is just as important as hard work—and how I’m learning to honor it.
How leaning on the right people has expanded what’s possible for me and my business.

✨ Curious about finding your unique work/rest pace as I briefly mentioned in this episode? Take the quiz to find out how to align your business with your energy.

👉 Take the quiz here

I’d love to hear your thoughts! Subscribe, leave a review, and share this episode with a friend who might need it. Let’s build that trust—together. <3

Connect with me over on:
Instagram
LinkedIn
Website

7 episodios

Todos los episodios

1
#7 You’re Not Stuck — You’re Underplaying Your Power (And You Know It) 21:39

hace 21 días21:39

21:39

Ever had that moment where you realise you've been holding yourself back: sticking to what's comfortable, safe, and familiar...even though deep down, you know you're meant for more? In this episode, we’re talking about what it actually means to “play small,” how to tell when it's happening, and what to do when you're ready to take up more space. I’ll share why this topic kept coming up with clients (and why I almost didn’t record it — ironic, I know), how fear and nervous system dysregulation can keep us in cycles of self-sabotage, and why growing your business or life requires expanding your capacity, not just your mindset. You’ll learn the three key areas to focus on when you’re ready to play bigger: mindset, body, and community; along with personal examples and practical tools for each. From visualising your growth container to shaking off stress like a dog after play (yes, really), we’ll explore how to move through resistance and build a life and business that matches your ambition. This one’s for you if you know you’re meant for more but haven’t quite made the leap. It’s okay —you’re not behind, you’re just getting ready to step into your feature pyramid. P.S. The concept I share about dogs shaking off the stress is known as completing the stress response loop! Reflection Questions from Today’s Episode: Where have I been holding myself back and where do I actually want to go next in my life or business? (Be honest: what have you been avoiding or delaying, even though you know it’s time?) Am I grounded and present enough in my body to take the next step? Or have I been stuck in stress, anxiety, or fear? If so, what needs to shift so I can move forward with clarity? What values guide how I work and make decisions? Are the people I surround myself with aligned with those values or are they expanding what I believe is possible? Connect with me over on: Instagram LinkedIn Website…

1
#6 Why Every Re-Start is Actually a Step Forward 26:12

hace 14 weeks26:12

26:12

In this episode, I dive into the transformative power of starting anew with intention and the significant benefits of starting small. Join me as I share personal stories and expert insights on how to gently re-engage with your goals without overwhelming yourself. Discover why taking incremental steps is crucial for achieving lasting success and how each restart is not a setback but an opportunity for personal growth. Whether you're looking to rebound in your career, health, or personal life, I'll guide you through effective strategies that'll help you stick to your goals for good. Blog Post: Restarting Goals and How To Make Them Stick Connect with me over on: Instagram LinkedIn Website…

1
#5 How I’m Learning to Trust Myself in Business (and Why You Should Too) 22:38

hace 19 weeks22:38

22:38

Have you ever felt like trusting yourself was the hardest part of growing your business? In this episode, I’m getting real and unfiltered about my journey with trust—trusting my choices, trusting rest, and trusting the growth process even when it feels uncomfortable. Over the past few months, I’ve had moments of self-doubt that pushed me to dig deep and redefine what “enough” looks like. If you’re navigating big changes or just trying to quiet that inner critic, I’m sharing what’s helped me (and what hasn’t) as I lean into trust. Here’s what I cover in this episode: How I decide when to trust the process and when it’s time to reevaluate. Why rest is just as important as hard work—and how I’m learning to honor it. How leaning on the right people has expanded what’s possible for me and my business. ✨ Curious about finding your unique work/rest pace as I briefly mentioned in this episode? Take the quiz to find out how to align your business with your energy. 👉 Take the quiz here I’d love to hear your thoughts! Subscribe, leave a review, and share this episode with a friend who might need it. Let’s build that trust—together. <3 Connect with me over on: Instagram LinkedIn Website…

1
#4 How to Design a Business That Works With Your Energy, Not Against It 18:18

hace 21 weeks18:18

18:18

Does your business feel like it’s draining your energy instead of fueling it? In this episode, I share how to design a business that works with your energy, not against it. Using my Pace Method framework, we’ll explore how understanding your unique work-rest rhythm can help you build a sustainable business you love. I’ll also share personal stories from my own burnout and recovery journey, plus actionable tips to realign your business with how you naturally work and thrive. Take the quiz to discover your energy pace and get personalized tips for aligning your business with your rhythm. Want personalized support? I have two spots open for 1:1 coaching in December and one spot in January. Let’s work together to create a business strategy that feels energizing and sustainable for you. Learn more here. Related Blog Post Connect with me over on: Instagram LinkedIn Website…

1
#2 How to Create a Sustainable Annual Plan Without the Burnout Part 1 17:11

hace 22 weeks17:11

17:11

The end of the year is on the horizon, and this is my favourite time to snuggle in with annual planning. In this episode, we kick off our annual planning journey by diving into the first two essential stages: Reflect and Dream . We’ll explore the importance of looking back on 2024, celebrating the wins, recognizing the lessons, and letting go. Then, we'll dive into the dreaming phase, where I'll share why it's important to envision what you want 2025 to feel and look like, with a focus on emotions, experiences, and life goals — not just business metrics. Want to dive deeper? Register for Dreamaway , happening this December 2024. Dreamaway is a cozy four-week workshop where I’ll guide you through the 4 stages of planning: Reflect, Dream, Plan, and Implement in real-time. You’ll have access to personalized exercises, working time, and support to create your most intentional, fulfilling, and restful year yet. Click here to learn more about Dreamaway: A Slow 4 Week Annual Planning Workshop Related Blog Post: How to Create A Sustainable Annual Plan without the Burnout Connect with me over on: Instagram LinkedIn Website…

1
#3 How to Create a Sustainable Annual Plan Without the Burnout Part 2 15:35

hace 22 weeks15:35

15:35

Plan & Implement — Turning Dreams into Actionable Steps In the second part of our annual planning mini-series, we'll take your 2025 dreams and transform them into clear, achievable steps. This episode focuses on the final two stages of planning: Plan and Implement . Learn how to break down big goals, map out a sustainable pace and create a quarterly action plan to keep you moving forward without burnout. In the Planning section of this episode, I jumped straight into talking about one of my signature framework's — The Pace Method. What I missed when recording the audio was to explain that the Pace Method is one tool to help you figure out how the ways in which you work best and how much rest you might need. To experiment with what you've learned about in this 2 part mini series with hands-on guidance, join Dreamaway in December 2024. This is a four-week workshop designed to help you build a sustainable plan for 2025 that you’re excited to follow. Each week, we’ll meet live to reflect, dream, plan, and implement your vision, with working time, Q&A, and tools to keep you supported every step of the way. More Links: Dreamaway: A Slow 4 Week Annual Planning Workshop (Dec 2 - 23, 2024) Quiz: What's Your Winning Business Blueprint? (aka What's Your Pace?) Blog: How to Create a Sustainable 2025 Annual Plan Without The Burnout Connect with me over on: Instagram LinkedIn Website…

1
#1 Having the Courage To Start 18:25

hace 22 weeks18:25